Antigoni Buxton in Bathing Suit Gets Some "Last Rays"
Antigoni Buxton is having fun in the sun – in her swimsuit. The singer and Love Island star shows off her curves in one of her latest social media posts. "Last rays," she captioned a clip of herself in a blue bathing suit, lounging by the pool while vacationing in the tropics. How does the reality star maintain her physique? Read on to see 5 ways Antigoni Buxton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Is a Foodie
When your mother is a celebrity chef, you learn to love food at a young age. Because Antigoni is a foodie, she puts in extra work at the gym. "My life revolves around music and food and training so I can eat whatever I want," she told the Love Island girls. "I don't really go for a specific type with looks. Every guy I've ever liked has this quality that's just like sauce."
Her Father Is Her Trainer
Antigoni's father, Paul Buxton, is a personal trainer and his daughter happens to be his star client and workout buddy. "Proud of my beautiful daughter and training partner," he captioned this post of the two of them in the gym.
She Dances
You can often find Antigoni dancing. She also hones her skills by taking dance classes and even has an entire tab dedicated to dance on her Instagram account. In this video, shared on Instagram, she shows off some of her moves. "When @daniellebartonn teaches a heels class to Red Flag. Dancing with my babes." Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.
She Stand Up Paddleboards
Antigoni loves standup paddleboarding. On a recent trip to the Mediterranean Sea. She posted a series of vacation photos including one of herself paddleboarding in the water. She captioned the post, "Best place in the world." She also loves to swim. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.
She Skis
Antigoni also loves skiing. She hit the slopes in the French Alps earlier this year, showing off her moves on Instagram in this series of photos and videos of herself skiing in a red outfit. "My new favorite color," she captioned it. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.
