Zoe Tay in Bathing Suit Says "Keep a Young Heart"
Zoe Tay is feeling young at heart, in her swimsuit. The 55-year-old Singaporean actress looks forever young in her bathing suit in of her latest social media posts. Keep a young heart, be a simple person, enjoy the sun and warmth. That's how life should be," she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Zoe Tay stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Sleeps
Zoe makes sure to get her beauty sleep. She told Her World in 2017 that after a long day of filming, she tries to get as much sleep as possible, explaining that "sleep is very important for us (actors and actresses)". According to the Sleep Foundation, getting enough z's is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.
She Hydrates
According to Zoe's costar, Cavin Soh, she not only hydrates, but adds gems to her water. "She drinks crystal water," he told CNA Lifestyle. "She says she pours water (into a cup containing a crystal) and five minutes later, it's ready to drink." According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.
She Recently Started Exercising
It might come as a surprise, but Zoe didn't exercise for most of her life, until she started experiencing back pain. "The doctor told me that the pain was caused by wear and tear in the bones of my spine due to ageing. He told me to have enough rest. I didn't have the habit of exercising regularly before, but I've since made it one of my priorities," she revealed to 8 Days.
She Skis
In the winter, Zoe hits the slopes. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.
She Walks
Zoe enjoys walking. "Walking into nature is a very pleasant thing," she wrote in a recent post. "In the past two years, I have started to exercise in the morning and walked into the woods to feel the charm of nature. I have gained a lot from it, and small things can make me feel happy. Not only did I find that my complexion has improved, but my body has also become stronger, my Qi and blood flow smoothly, my energy is full, and my concentration has also been strengthened. Walking into nature, feeling and enjoying the things and things you see on the way with all your heart, will surprise you again and again. The morning sun is warm and the air is fresh, healing the mind and body. May wish to try, after the morning exercise, the whole day will be full of energy!"
