Cindy Prado in Bathing Suit "Loved This Look"

Cindy Prado is reminiscing about Miami Swim Week – in her bathing suit. The model shows off her incredible physique in a video from the Luli Fama runway show. "Loved this look," she captioned the Instagram clip. "She did not skip leg day," commented one of her followers. "This is by far the most beautiful woman in the world…it's not even close," added another. How does she stay so fit? Read on to see 5 of Cindy Prado's top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Cindy is a big fan of working out. "Exercising is always my favorite part of the day—it offers me time to fully focus on myself and disconnect. Aside from the way it makes you look physically, it also has so many other benefits to your health and mental state," she told People Espanol.

Cindy breaks up the monotony of the gym by working out al fresco. "I love taking my workouts outside and changing the scenery, best way to spice up your workouts! Keeps me motivated," she revealed in a post. 

Cindy is a fan of high intensity interval training. She usually trains for 22 minutes of HIIT exercises and a 10-minute booty workout for a total of about 35 minutes. 20 second squat to jumps, 20 seconds of shoulder taps, 20 seconds skater swings, 20 seconds jumping jacks, 20 seconds gun slingers, and 20 seconds squats and jumps are her routine. There is lots of Research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective. 

Cindy also stretches prior to working out. "Warm ups before leg day 💪🏼 These movements will help you lift heavier and target glutes better," she captioned a post. "Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints," says Harvard Health. "Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage."

According to Cindy, "drinking a smoothie a day, keeps the bloat away." She makes hers with almond, coconut, or rice milk, lots of fruits and veggies, and things like chia seeds, oats, fiber supplements, and tofu. She also maintains a healthy diet and offers eating plans on her website.