Sabrina Carpenter Shares the Wellness Habits Keeping Her Energized on Tour
Singer, actress, and songwriter Sabrina Carpenter skyrocketed to fame after her time on the Disney Channel, and is now one of the biggest pop stars. The Espresso and Please Please Please singer blocks out time in her busy schedule to maintain her petite, fit frame, staying healthy and strong. Here are five ways that Sabrina Carpenter stays at the top of her health and wellness game.
She’s grateful
She starts her day on the right foot mentally by staying grateful. “This is very corny, but I do try to list things that I’m grateful for first thing in the morning, just so I can start off my day hopefully in an attempt to make it more positive, before anything else kind of gets into my head. It actually has [benefited] my days a lot, just by taking those couple seconds to do that, because I think otherwise it’s very easy to read something that is either good or bad news, but it just affects you in a weird way,” she said to Marie Claire.
She dances
She started dancing at a young age and still loves it today. “I started doing dance recitals when I was a little girl, like three or four. My mom was a dancer, and I have three older sisters, so makeup and dress-up has always been a huge part of my life, which probably crossed over into me wanting to sing and act,” she said to Marie Claire.
She takes care of her skin
She prioritizes taking care of her skin. “Skincare is my time to myself every day that I feel is really important, and definitely enhances my mood,” she said to Marie Claire. “I’ve been doing the same thing for a long time, but it’s just like a normal skincare routine: cleanser and toner and sunscreen. Every time I do it, I automatically feel a lot better, and it makes me feel a little bit more centered. I usually try to find really good vitamin C products as well.”
She exercises
She makes time for activity and exercise. “I’m a little [casual] with exercise. It’s not an everyday thing by any means, but I try to balance it out however I can, and at least once or twice a week do something a little bit more disciplined. I will take a class of some sort, or do a workout at home,” she said to Marie Claire. “I’ll go to Pilates sometimes with friends of mine. I love working out with friends, because it makes me feel like I’m not working out,”
She loves sleep
She values getting enough sleep to recharge her body. “I love to pass out without distractions. I can’t remember the last time I watched a TV show. By the end of the day, I feel like I’ve used up everything I have, so I just love sleep and getting to sleep as quickly as I can. [My bedtime] definitely changes. I’m in an unpredictable era right now. It can be 9 p.m.; it can be 2 in the morning,” she said to Marie Claire. “[My body] definitely gravitates to, like, grandma. I get tired early, but now I have ways and tricks and coffee that will keep me up if I need to be up. I’m at this age where I’m… I definitely am disciplined, but I am trying to also remind myself that if there’s a time in my life when I’m probably not going to sleep as much, it’s probably now.”
