Jessica Alba Reveals the Wellness Habits That Have Helped Her Stay Healthy

Actress and talented entrepreneur, Jessica Alba, became famous through her career in movies and television. Now, the famous businesswoman is also backing trusted wellness brands, prioritizing her health and wellness. Here are five habits Jessica lives by to maintain her health and wellness, even when life gets busy.

She likes to cook healthy meals that taste great and leave her feeling good. “On the menu: Greek Inspired meatballs with homemade tzatziki and a tomato cucumber feta salad 😋,” she said on a video of her creating her meal. Throwing together her ground turkey meatballs with breadcrumbs, red onion, feta, egg, garlic, herbs and spices.

She challenges herself during workouts. “Pushing myself with heavier weights thanks to @betinagozo – this ish ain’t easy, but we did it 🥵💪🏽,” she said on Instagram. “Warm Up -2 Rounds, Half Frogger Rock w/ Leg Lift, Side Plank Rainbow, Fire Hydrants & Donkey Kicks. First Set – 4 Rounds: Copenhagen Side Plank – 30 seconds each side, RFE Split Squat to RDL Combo 20lbs – 8 reps each side, Lateral Lunge 20lbs – 10 reps each side. Finisher! -3 Rounds: Low to High – 15lbs – 10 reps each side, Rainbow Slam – 20 total,” followed by a cool down.

She starts her day with activity. She said on Instagram, “AM workout with @betinagozo – let’s goooo 💪🏽💦🥵 *Warm Up* F.A.S.T. Hip Rocks 10 each side, Bear Plank Hold 20 seconds, Bear Plank Taps 10 each side, Single Leg Hip Bridge 10 reps each side, Side Plank Leg Lift 10 reps each side.” With more rounds built in with deadlifts, squats, chest presses, side planks, and more before the cool down.

She takes the time she needs to relax and reset her body and mind. For Jessica, that can mean something as simple as spending time outdoors, soaking up some vitamin D. It can mean doing something active, starting her day with a healthy breakfast, or taking in views at the beach and exploring the nature around her.

She focuses on keeping her mental health in check, in addition to the physical. “Recently, I sat down with Oliver Nino @spiritualactivator – healer, best-selling author, and someone I’m lucky enough to call a friend – to talk about his latest book: Do This Before Bed,” she said on Instagram. “The premise is deceptively simple. Five minutes before bed. That’s it. And it just might change your life…What I found is that not only is it doable, it’s simple – and the benefits can be kind of life-changing.”