Addison Rae Shares Swimsuit Photo Sharing "So Much Love"
Addison Rae is thanking her millions of followers in her swimsuit. The TikTok queen shows off her insanely fit figure in a bathing suit top while celebrating the release of her latest song, 2 Die 4. "So much love and gratitude. Can't help but get emotional. 💋💋💋💋 you are ALLLLL 2 die 4," she captioned the series of Instagram snaps. How does the star keep herself fit and healthy? Here are her top health habits.
According to Addison, you don't have to spend hours at the gym. "I've been trying to workout every day for at least 15 minutes. That doesn't entail a crazy workout every day, but it's 15 minutes of some type of exercise like walking or running or stretching, yoga, things like that. I feel like you never see results until you start and that's what's been motivating me. Exercise helps you so much more than just externally. It opens your mind," she told StyleCaster.
Drinking a Gallon of Water Per Day
Addison has a "list of things" she does to stay healthy, "like drinking a gallon of water a day," she told StyleCaster. "It's really hard." She loves Amazon's under $20 Fidus water bottle, which holds a gallon of water and shows you how much you need to drink. "It has motivational sayings to keep you on track," she said about the bottle, which she discovered on TikTok. "A lot of fitness stuff I've gotten is from TikTok," she noted. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.
Addison is a big fan of the workout buddy system. The star trains at The Dogpound, often making exercise a group activity. Not only does she take workout classes (including Pilates) with pals, but during the pandemic, she virtually exercised with pal Kourtney during the pandemic.
An Active Lifestyle
Addison is always burning calories, even while having fun. She maintains a seriously active lifestyle, skateboarding, surfing, kayaking, kickboxing, and hiking.
Like many TikTok stars, Addison stays in shape with the help of dancing.Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.