Adelaide Kane in Workout Gear Says "Live, Laugh and Leg Cramps"

Adelaide Kane is best known for playing Mary, Queen of Scots on the CW series, Reign. Kane has also appeared in Teen Wolf, Once Upon A Time, and Neighbors. Kane is currently appearing on Grey’s Anatomy. She recently did some running, and shared some highlights on her Instagram story. She captioned one photo, “I’ve taken up running & I plan on being insufferable about it.” She captioned the other, “Live, laugh, leg cramps.” How does she stay so fit? Read on to see 5 ways Adelaide Kane stays in shape and the photos that prove they work.

1. She Runs

Adelaide Kane/Instagram

As you can see from her Instagram stories, Kane runs to stay fit. ACE Fitness states that running has a lot of health benefits. “Since running is basically a more intense version of walking, it shouldn’t come as a surprise to hear that the two activities share a lot of benefits. Runners had a 30 percent lower risk of death from any cause and a 45 percent lower risk of death from heart disease than non-runners, according to a study published in the Journal of the American College of Cardiology. It can also help you lose weight, not just because the average 140-pound person burns approximately 13.2 calories per minute, according to the American Council of Exercise, but because they continue burning an elevated number of calories post-run (that’s called the afterburn effect, and it lasted five minutes longer for runners than it did for walkers in a study published in the The Journal of Strength & Conditioning Research). Running also strengthens your muscles, joints and bones, thanks to that repetitive impact.”

2. She Does Yoga

Adelaide Kane/Instagram

Kane shared some of her favorite workouts in an interview with Tone It Up. “Yoga helps calm my mind and has a great detoxing effect,” she says. The Mayo Clinic states that yoga has a lot of benefits. “Regardless of the type, the practice of yoga brings together physical and mental disciplines that may help you achieve peacefulness of body and mind, relax, and manage the stress and anxiety associated with being a busy mom and living with cancer. Yoga can provide three primary benefits that a typical gym routine may not provide: improved nervous system function, improved joint range of motion and improved dynamic balance.”

3. She Hikes

Kane tells Tone It Up that she likes to go on hikes to stay in shape. “Hiking is a social workout for me when I just want an excuse to go for a nice walk with my friends,” she says. Dr. Edward Phillips, assistant professor of physical medicine and rehabilitation at Harvard Medical School, tells Harvard Health states that hiking has a lot of benefits. “Hiking over uneven terrain requires more energy than walking on a level surface, so it burns more calories,” he says. “If you are hiking uphill, your body has to work even harder. A rigorous hike may offer many of the same physical benefits as interval training, which alternates low- and high-intensity exercise to increase cardiovascular fitness. During a hike, your heart rate goes up as you move up an incline and drops when you head downhill.”

4. She Does Pilates

Kane loves to do Pilates, and tells Tone It Up, “Pilates gives me toning and I don't have to go more than twice a week to see results.” The Houston Methodist states that Pilates has a lot of benefits. “In working the entire body, though, Pilates' movements are primarily designed to target your core muscles, including your: Abdominal muscles. Hip muscles. Gluteal muscles. Lower and upper back muscles. Inner thigh muscles.”

5. She Eats Healthy

Kane makes sure to eat healthy, and talked about her diet in a YouTube video with Women’s Health. “I don't like being restrictive with my eating. I've had a long history of digestive issues which have forced me to be restrictive for elimination diets. So my healthiest version of eating is when I can eat and enjoy my food in the morning. I have to have protein so I usually poach or fry or scrambled eggs and have it with toast. I can't do the no carb thing. It makes me insane. It's usually eggs and toast with like avocado or maybe some like pan roasted cherry tomatoes and and tea. Breakfast is my most important meal of the day and without protein I crash and burn a couple of hours later.”

Cassie Lee, the wrestler, podcaster, and actress, is no stranger to posting stunning and revealing photos on social media. Lee just shared a new photo from a trip she took to Miami. In it, she posed in a pink and white floral bathing suit in front of the water. She captioned the post, “Time to make magic happen." How does she stay so fit? Read on to see 5 ways Cassie Lee stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Competes In Fitness Competitions

During her wrestling career, Lee decided to do other types of physical competitions. She competes in bikini fitness competitions. In this video she posted on YouTube, Lee opened up about how she made the decision to try this out. “So, I’ve always wanted this before and it’s just never really happened. So just yesterday I was like, ‘I think I can do it.’ So I said to my coach, ‘When is the next competition?’ And he was like, ‘August 15’, and I was like ‘I’ll do it.’ I don’t know what got into me, I don’t know what I was thinking, but in that moment I was 100% committed to it and we literally started from that moment.”

2. She Strength Trains

Lee does a lot of strength training exercises to stay in shape. She has shared videos on Instagram of herself doing different weight and strength based workouts. She shared this series of videos of herself doing tricep lifts, lifts with a round weight, and lateral pulldowns. She also shared this reel of herself doing barbell lifts.

3. She Works Out Her Lower Body

Lee has an impressive lower body, and she does a lot of exercises to keep them in shape. Lee shared her go-to lower body exercises in this video on Instagram. In it, she is seen doing donkey kicks, lunges with a weight, and two variations of squats, one with a weight, and one without. She captioned the video, “My head says booty, but my heart says pizzy. Monday morning werk.”

4. She Hikes

Lee loves to go hiking, and usually with her partner, Shawn Spears. Lee shared this adorable set of photos of the two of them hiking in Runyon Canyon on Instagram. She captioned the post, “Ok, I don’t why Runyon blew us sky high today. Going to blame it on the altitude, being fasted, the sun, time change… anything except our cardio.”

5. She Does Cold Water Therapy

Lee makes time to recover after a workout. One thing that she likes to do is go for a dip into some cold water. Lee posted this video on Instagram of herself diving into a pool after a session. She captioned the video, “Post workout cold therapy. How about that impeccable diving form.”

Adeline Gray, a professional wrestler and six-time world champion, has cemented her legacy as one of the sport's greatest. A silver medalist at the 2020 Olympic Games, Gray continues to inspire both on and off the mat. Recently, she shared a glimpse of her training on Instagram, posting photos from a session at the Olympic Training Center. “Broke down some bar arm and chicken wing techniques with the residents,” she captioned, adding her encouragement for upcoming competitors.

Gray’s success is rooted in her disciplined training routine, mindful lifestyle changes, and commitment to empowering the next generation. Whether she’s mastering techniques, practicing yoga, or pushing her body postpartum, Gray exemplifies resilience and determination. She’s not just a champion in wrestling but a role model for aspiring athletes everywhere.

1. She Does A Variety Of Workouts

Gray shared her training routine in an interview with Sports Illustrated. She says that she does a variety of different things. “We have two mat practices four times a week. I do four days of lifting a week. Mondays, Wednesdays and Fridays we do a cardio workout, a wrestling workout and an afternoon lift. Tuesdays we do a hard wrestling practice in the morning and then I lift in the afternoon. Thursday we do the mirror image of Tuesday. It’s very regimented. I live by my calendar. It tells me where I’m supposed to be all the time. Saturdays we usually have one or two workouts, and I have Sunday completely off. It all depends on if we have a competition coming up.”

2. She Makes Changes

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Gray makes sure to have healthy habits, especially when it comes to her diet. She talked about having to make changes in an interview with OWaves. “I got into a habit of eating a box of Oreos a week and I broke it by having an honest conversation with myself about how bad the habit was for me. Then I made a plan to change it and reminded myself of my goals every time I wanted to fall back into the habit.”

3. She Does Deadbugs

Gray shared this video on Instagram of herself doing a deadbug exercise. She captioned it, “This is major progress. This exercise is a #deadbug that is weighted and is cross body. My body isn't just feeling good for #postpartum; it is getting #strong and able. Parts of my body are moving and feeling less pain than I can remember in years like 10 years. Spending a year+ growing these humans gave my fingers🤞 and hands time to recover. I feel gratitude for the time off the mat to let the body recover. Training for quads is tough on the body. I am still getting stronger in many areas and pregnancy & birth have their own challenges but I am cleared to compete. I'm going to be ready soon.”

4. She Wants To Inspire Others

In her Sports Illustrated interview, Gray talked about wanting to inspire young women out there. “It’s great to discover new heights, but at the same time I just want that for the younger generation. I don’t want those girls falling short and having that extra spirit being for fight for something. I think that can inspire those girls to work harder in their classes and practices. Everything they do. Their eating habits, everything. That extra little bit of effort over a 10-year period can be a huge difference for young girls.”

5. She Does Yoga

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In her Sports Illustrated interview, Gray revealed that she likes to practice yoga. According to John Hopkins Medicine, yoga has a lot of health benefits. “Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.”

Kyly Clarke is flaunting her washboard abs on the beach in a bathing suit! The model and former WAG shows off her incredible figure and chiseled midsection while enjoying an afternoon on the beach in one of her most recent social media posts. “QUEENSLAND You have my heart,” she captioned the Instagram post. “Look at that body wow,” commented one of her followers. “Abs game superb,” added another. How does she stay so fit? Read on to see 7 ways Kyly Clarke stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Every Single Day

Kyly Clarke/Instagram

Kyly puts in the work at the gym, every single day. “I do work out every day,” she told Body + Soul. “It’s like anything in life: when you want an amazing result, you have to do amazing things to get there.”

2. She Lifts Heavy Weights

Don Arnold/WireImage

Kyly does a 30- to 60-minute weights session in the morning. Her trainer has pushed her to lift heavier weights, and three months into their workouts she was lifting 110kg on the leg press. “When you’re trying to really sculpt your body – and let’s be real, we’re talking about getting to the millimetre now, not the centimetre – that’s when you need an expert in that area to help you,” she told Body+Soul.

3. She Does a Day of HIIT Workouts

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Kyly does a HIIT (high-intensity interval training) session each week, with moves like box jumps, kettle-bell swings, leg raises and sled-push sprints. “This helps burn calories, keeps the body looking lean and improves overall muscle functionality,” her trainer told Body + Soul.

4. She Eats Lean Protein, Veggies, and Fish

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While she won’t deny herself the occasional cheese platter, Clarke tries to eat clean, consuming lots of egg-white omelettes filled with vegetables, and an abundance of fish. “I wanted to show [Kelsey Lee] that being fit and healthy will help you mentally as well. We have really good, nutritious foods.”

5. She Cooks Her Own Food

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Clarke also told Mamamia that she loves cooking healthy meals. "My go-to lunch is tuna, avocado and beetroot lettuce cups," she said. "I love them. Quick and easy and healthy. Add some chilli flakes, salt and pepper for taste." For dinner, she opts for protein-rich meals "I love making honey and soy lean breast chicken in a salad full of goodness like chickpeas, quinoa, corn, tomato, onion, feta and pine nuts," she says.

6. She Does Barre

Kyly Clarke/Instagram

Kyly loves barre workouts. “Barre exercises offer so many benefits," she said in a workout video for Nine. "(Not just to look good in a swimsuit), but to also strengthen and lengthen those muscles and achieve a longer, leaner, and toned body."

7. She Does 20 to 30 Minutes of Cardio Daily

Kyly Clarke/Instagram

Clarke wakes up at 5.45am, and does 30 minutes of cardio before her daughter Kelsey Lee wakes up, she told Body + Soul. "I always do cardio whether it's 20, 30 minutes or an hour, just depends on the day and what I'm focusing on," she added to News AU.