Ajiona Alexus Stuns in Tank Top While Supporting the NBA

Ajiona Alexus is supporting the NBA – in her workout jersey. In a new social media post the 13 Reasons Why star shows off her love of basketball and her amazing figure in a tank top. "All star," commented one of her followers. "So pretty 💙," added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits. 

When it comes to diet, Ajiona practices balance, but splurges on cheat meals…often. "I eat really bad, unfortunately [Laughs]. I'm always eating Chick-fil-A; probably some sweet and chili wings. I love sushi, too," she confessed to StyleCaster.

Ajiona loves to sweat out toxins – and drink a lot of water! "I love to sit in saunas, exhale and hydrate," she told StyleCaster. Should you take a dry sauna? While some claim the health benefits of saunas are plentiful, including detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation, there isn't a lot of research backing up the claims. 

Ajiona prioritizes her mental health. She explains that "just being older and going through life experiences; you realize the things that truly matter. I think about myself and the inner me, more so than starting with the outer. It starts with my happiness, my health, my mental health. I think it's most important to take care of your heart and spirit and make sure that's not broken. I feel like that's the first step."

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Ajiona exercises often. "I'm definitely a fitness person. Sometimes when I'm working a lot, I find myself not doing it as much as I should. But I feel happy and rejuvenated every time I do it," she says. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Ajiona is a fan of vino. "I like to top the night off with some red wine," she told StyleCaster. "Red wine, in moderation, has long been thought of as heart healthy," says the Mayo Clinic. "The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks."