Skip to content
Celeb News
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ajiona Alexus Stuns in Tank Top While Supporting the NBA

“All star,” commented one of her followers. “So pretty 💙,” added another.

2023 Strength Of A Woman Festival - Day 2 - Mary J Blige: Celebrating 50 Years Of HipHop Concert
Paras Griffin/Getty Images
Leah Groth
By Leah GrothAug 19, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
Celeb News

Ajiona Alexus is supporting the NBA – in her workout jersey. In a new social media post the 13 Reasons Why star shows off her love of basketball and her amazing figure in a tank top. “All star,” commented one of her followers. “So pretty 💙,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Cheat Meals

Chick-fil-a,Food,On,The,Table,In,Chick-fil-a,Restaurant.,Chick,FilShutterstock

When it comes to diet, Ajiona practices balance, but splurges on cheat meals…often. “I eat really bad, unfortunately [Laughs]. I’m always eating Chick-fil-A; probably some sweet and chili wings. I love sushi, too,” she confessed to StyleCaster.

2. Saunas

Ajiona loves to sweat out toxins – and drink a lot of water! “I love to sit in saunas, exhale and hydrate,” she told StyleCaster. Should you take a dry sauna? While some claim the health benefits of saunas are plentiful, including detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation, there isn’t a lot of research backing up the claims.

3. Prioritizing Mental Health

Mental,Health,Bulb,Word,Cloud,,Health,ConceptShutterstock

Ajiona prioritizes her mental health. She explains that “just being older and going through life experiences; you realize the things that truly matter. I think about myself and the inner me, more so than starting with the outer. It starts with my happiness, my health, my mental health. I think it’s most important to take care of your heart and spirit and make sure that’s not broken. I feel like that’s the first step.”

4. Exercise

Ajiona exercises often. “I’m definitely a fitness person. Sometimes when I’m working a lot, I find myself not doing it as much as I should. But I feel happy and rejuvenated every time I do it,” she says. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

5. Red Wine

Ajiona is a fan of vino. “I like to top the night off with some red wine,” she told StyleCaster. “Red wine, in moderation, has long been thought of as heart healthy,” says the Mayo Clinic. “The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.”

news

The Latest

Frida Aasen at Max Mara RTW Spring 2025 as part of Milan Ready to Wear Fashion Week.

Model Frida Aasen is "Rested and Recovered"

Mathilde Tantot

Swimwear Model Mathilde Tantot Is "Disconnected"

Yasmin Karachiwala at a red carpet event.

Yasmin Karachiwala Shows Off "Pilates Flow"

More For You

20 Amazing Bodies of WNBA Champions
Getty Images

20 Amazing Bodies of WNBA Champions

In the world of women's basketball, the WNBA Champions are not only celebrated for their on-court prowess but also for the incredible dedication and commitment they demonstrate towards maintaining their peak physical condition. In this compilation, we explore the remarkable bodies of 20 WNBA champions, delving into their training routines, diets, and the mindset that fuels their success. From seasoned legends like Sue Bird and Candace Parker to rising stars like Kierstan Bell and Dana Evans, each athlete offers unique insights into what it takes to excel in one of the most demanding sports on the planet. Join us as we uncover the secrets behind these amazing bodies and the inspiring stories that drive them to victory.

Keep ReadingShow less
20 Amazing Bodies of WNBA Champions
Getty Images

20 Amazing Bodies of WNBA Champions

In the world of women's basketball, the WNBA Champions are not only celebrated for their on-court prowess but also for the incredible dedication and commitment they demonstrate towards maintaining their peak physical condition. In this compilation, we explore the remarkable bodies of 20 WNBA champions, delving into their training routines, diets, and the mindset that fuels their success. From seasoned legends like Sue Bird and Candace Parker to rising stars like Kierstan Bell and Dana Evans, each athlete offers unique insights into what it takes to excel in one of the most demanding sports on the planet. Join us as we uncover the secrets behind these amazing bodies and the inspiring stories that drive them to victory.

Keep ReadingShow less
NCAA Women's Basketball Tournament - Final Four
C Morgan Engel/NCAA Photos via Getty Images

WNBA Star Nika Mühl In Workout Gear Poses On Seattle Storm Court

Basketball player Nika Mühl is saying goodbye to her UConn team after getting drafted by the Seattle Storm, and she’s clearly ready for the WNBA chapter of her career. Mühl, 23, was tagged in a Seattle Storm official Instagram picture of herself posing on the basketball court in black leggings and a hoodie. “Heard some people wanted @nika.muhl content 😉,” reads the caption on the post. “She’s all yours, admin 🫡,” the official UConn account commented. Here’s how Mühl prepared for this exciting chapter in her life.

Keep ReadingShow less
Lyon,,France,-,7,July,,2019:,Megan,Rapinoe,Of,Usa
Shutterstock

15 Amazing Bodies of Female ESPY Award Winners

In the world of sports, the ESPY Awards stand as a testament to the incredible achievements of athletes who continue to push the boundaries of physical excellence. Among these remarkable individuals are the female ESPY Award winners, whose bodies are finely tuned instruments of athleticism and strength. In this article, we delve into the fitness, wellness, and training secrets of 15 exceptional women who have earned the coveted ESPY accolades.

Keep ReadingShow less
Los Angeles Sparks v Indiana Fever
Justin Casterline/Getty Images

7 Amazing Bodies of 2024 WNBA Rookies

All eyes are on the WNBA this season, as rookies like Caitlin Clark, Cameron Brink, Angel Reese and Jacy Sheldon rack up points after years of hard work to get there. They put in hours on the court, naturally, and also use a variety of techniques to stay physically and mentally fit, so they can give "the best versions of themselves." We've collected the best of those tips here.

Keep ReadingShow less
Mayim Bialik, Melissa Rauch at the handprint ceremony for "big Bang Theory."
Albert L. Ortega/Getty Images

11 Amazing Bodies of Kaley Cuoco and Other 'Big Bang' Women

The stars of the Big Bang Theory universe may bring the laughs on screen, but off-screen, they are serious about wellness. From Kaley Cuoco’s dedication to workouts that set the tone for her day to Mayim Bialik’s commitment to a vegan lifestyle, these women prioritize health in diverse and inspiring ways. Whether it’s Melissa Rauch’s love of fresh stir-fries, Christine Baranski’s Pilates sessions, or Sara Rue’s focus on conscious eating, each star has a unique approach to looking and feeling their best. This gallery celebrates 11 talented women from The Big Bang Theory and their off-screen habits that keep them energized and glowing. Discover how these actresses blend fitness, nutrition, and self-care into their lives and see why their routines are as captivating as their performances.

Keep ReadingShow less
Danielle Knudson
Danielle Knudson/Instagram

Danielle Knudson is "in the Coziest Set"

Danielle Knudson is looking cozy (and hot!) in Alo. In a new social media post the influencer shows off her stunning figure in a two-piece workout set from the athleisure brand, driving her followers wild. “In the coziest set,” she captioned the series of Instagram snaps. “Beautiful ❤️❤️❤️,” commented one of her followers. “Wow very very hot 🔥,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Natalie Jayne Roser
Natalie Jayne Roser/Instagram

Swimwear Model Natalie Jayne Roser s "Wow Wow Great"v

Natalie Jayne Roser is showing off her baby bump – in two-piece workout gear. In a new social media post the swimwear model flaunts her growing belly in an Alo exercise set in a mirror selfie taken at the Pilates studio. “wow wow great 💚💕💛💚💕💛,” commented one of her followers. “Beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Lorena Rae attends a red carpet event.
Marc Piasecki/FilmMagic

Model Lorena Rae Says "GRWM"

Lorena Rae is a very successful model. She is known for modeling in the Victoria’s Secret Fashion Show. Rae also has a large following on social media. Last month, she shared a set of outfit photos on Instagram. In them, Rae is seen in workout clothes and a winter coat. She captioned it, “GRWM”, which stands for get ready with me.

Keep ReadingShow less
Copyright 2025 Galvanized Media. All Rights Reserved. CelebWell is part of the Dotdash Meredith Publishing Family.