Alena Gerber in Two-Piece Workout Gear Says "Eat Your Greens"

Alena Gerber is eating her veggies – or chips at least – in her workout gear. In a new social media post the German model shows off her fit figure in a two-piece workout set while eating a potato chip. “Eat your greens ✌🏽🥔,” she captioned the Instagram photo. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Surfing

Alena enjoys surfing. Outside and the sun is the main thing. And in a bikini, of course,” she captioned a post of herself holding a surfboard. According to the Australian government’s Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. “Once you’re standing up on the board, strong legs and a strong core will keep you up,” they say.

2. Walking

Alena loves to walk, especially while traveling. “A bit Vegas, a bit Amsterdam 🫶🏽 #lastweek #love,” she wrote in one of her Instagram posts. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

3. Baths

Alena enjoys taking baths to wind down. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

4. Tennis

Alena also plays tennis. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

5. A “Relaxed” Approach to Diet

Alena keeps her diet healthy, but doesn’t obsess over it. "Personally, I don't count calories, I eat vegetarian and healthy and I eat something sweet every day because I simply like it and I treat myself to it. I have a relaxed relationship with food and that's why my body reacts in a relaxed way,” she wrote in an Instagram post.

Melissa Pfeister is sharing a “work it Wednesday” workout – in her two-piece workout clothes. In a new social media post the trainer and fitness influencer shows off her amazing body in skintight workout wear while breaking a sweat. “Want a lady in the streets but a freak in the…gym 😜💪🏻🔥 #workitwednesday,” she captioned the video. If you want to sweat like Melissa – and eat like her – here is everything you need to know about her workout and eating habits.

1. Here Is Her Workout

In the clip, Melissa does 12 to 15 reps of each exercise and 2 to 3 sets:

1. Plank row
2. Weighted crunch reach
3. Plank pull thrus

“This was more of a core workout but overall a pretty good workout,” explains Kendra Gamble, HIT Fitness Training, Huntingdon Valley, PA, NPTI Certified Personal Trainer and Nutritional Consultant. “I would have thrown in a rotational exercise or some oblique exercise to target the entire core.”

2. Recreating Her Favorite Dishes in a “Healthy Way”

Melissa, who competed on Food Network Star, explains her goal when it comes to cooking. “I take foods that maybe aren’t the best for you and re-create them in a healthy way,” she told them. “My greatest strength I would say is adapting. I eat healthy, and I have a lot of allergies ... I’ve always had allergies my whole life. ... Lactose, dairy, I’ve always been that, and then as I started getting older, more allergies developed. So, you really have to learn how to, like, get creative with food if you want to be able to eat something. ... If cheese is in something, what else can I put in it?”

3. Living Off Green Drinks

Melissa also loves to drink her greens. “Some people may think it’s weird — I don’t. I live off of green drinks where it’s, like, you know, your kale your spinach your parsley your apple,” she says.

4. Baked French Fries and Chicken Fingers

Melissa’s signature dish? “It’s baked, not fried, French fries, but they have flavor; they have taste. Or chicken fingers, but same thing — a healthy version. So ... simple things,” she says.

5. Cheat Meals

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Her “guilty pleasure” food? “I mean, Dairy Queen for sure. The thing is I’m happy that I don’t know here Dairy Queen is around me in LA, so it’s kind of a good thing. But when in doubt, if it’s, like, ‘no, I don’t care, I am just going for it,’ then I will just drive myself to the store, and I will get an either Oreo or cookie dough ice cream, and then I’ll be sick, because [of] my dairy issues. But eating it those few bites — it’ll be worth it.” She admits, “if my stomach would allow me to eat a Dairy Queen Blizzard every day, I would eat one, extra Oreos and cookie dough. You go big or go home. That’s it.”

6. Eating Out, But Healthy

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Melissa, a member of the ETNT Medical Review board, explained to the publication that eating out at restaurants doesn’t have to be sinful. "It's all about the choices you make," says Melissa. "For instance, my first thought [of a healthy option] would be a sushi restaurant with lots of edamame and lots of fresh fish and seafood, but then again, you can order fried rock shrimp tempura in a creamy aioli sauce there, too. You just have to look a little harder and be a little more creative, but healthy options are always, always there."

Davina Potratz is revealing the diet responsible for her amazing body. In a new social media post the Selling Sunset star shows off her amazing body in a two-piece workout ensemble while also dishing on her daily diet. “Can’t decide what to eat? Steal my meal ideas! Join me on a typical day for diet inspo. I like to keep it high protein, low sugar and delicious. Your most requested video is finally here. Let me know how you like this video and what your favorite foods are!” she captioned the clip. Here is everything you need to know about her diet.

1. She Gets “A Lot of Takeout”

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Davina starts by making a confession. “Now, full disclosure, I get a lot of takeout, but you can easily make these things at home, so let's go eat,” she says.

2. She Drinks Water and Coffee with Creamer

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Davina starts her morning by hydrating. “I typically start my day with a glass of water because your body's been dehydrated after sleeping. So that's the best way to start,” she says. “And then I have a cup of coffee with one of these two creamers, depending on how sweet I'm feeling, which I absolutely love, and they're delicious.”

3. She Follows It Up with a “High Protein Savory Breakfast”

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“I love to start my day with a high protein savory breakfast to avoid blood sugar spikes, followed by a seeded gluten-free granola with Greek yogurt for more protein and blueberries and strawberries,” Davina dishes.

4. Protein Bowls and Smoothies

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“For lunch, I like to have protein smoothies, or my favorite is a protein bowl. This just has a frozen banana plant protein, almond butter, and almond milk. Top with a little bit of granola, blueberries, and manuka honey,” she says.

5. Chlorophyll Water

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“As a juice alternative, I love this beverage,” she continues. “It's a chlorophyll water, super low in sugar, only eight grams for the whole bottle. It also has aloe vera. It helps with digestion, and it's super yummy.”

6. Fish and Salad or Veggies

And, for her last meal of the day, she pairs a protein with produce. “So we made it to dinner. I typically have fish and salads or mixed vegetables,” she says.

Alice Matos is showing off her six-pack – in her workout gear. In a new social media post the influencer strikes a yoga pose in tiny shorts and a matching top, flaunting her amazing midsection. “Living the extraordinary,” she writes in the caption of the Instagram post. “Aligning body, mind and spirit through the practice of yoga.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Here Is What She Eats in a Day

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Alice breaks up her food into five meals per day, she revealed to Simply Shredded.

Meal 1: 6 Egg Whites, 40g of Oat Bran

Meal 2: 150g Chicken Breast, 100g Brown Rice/Whole-Wheat Pasta & Salad

Meal 3: 30g of Whey Protein

Meal 4: 150g Salmon or Filet Mignon & Vegetables

Meal 5: 6 Egg Whites

Meal 6: 30g Casein Protein, Probolic or Pro Complex

2. Supplements

Alice also takes a variety of supplements. Here is her stack:

Glutamine: 4 x 5g per day (Pre, during, post-workout and before bed)

BCAA Powder: 10g during training and before cardio

L Carnitine: Before cardio

Mega Woman, Vitamin E, C, Omega 3: At lunchtime

How She Got Into Fitness

Alice recently told her fitness story to Simply Shredded. “I started to take training serious about three years ago, but before that I had always been athletic. When I was a kid I used to play several sports including volleyball, basketball and soccer. A couple of years later I decided to train with a personal trainer as my goal was to get in shape for summer. However after 1 year of intense training and strict dieting my trainer and I realized I had already achieved a competition body, so I decided to take the risk and enter a competition,” she said.

4. Workout Schedules

Alice detailed her weekly workouts to Simply Shredded:

Day 1: Lower body

Superset: Leg Extension with Leg Curls 3×12-18

Leg Press: 3×12-18

Superset: Squats with Switch Lunges 3×12-18

Superset: Lunges on the Smith Machine with Pop Squats 3×12-18

Superset: Walking Dumbbell Lunges with Free Weight Walking Lunges 3×12-18

Adduction Machine 3×12-18

Day 2: Upper Body

Pullovers: 3×12-18

Superset: Back Row Machine 3×12-18

Machine Shoulder Press: 3×12-18

Superset: Front Raises with Shoulder Side Raises 3×12-18

Superset: Cable Pushdowns with Body Dips 3×12-18

Day 3: Lower Body

Lunges: 3×12-18

Squats: 3×12-18

Leg Press Unilateral: 3×12-18

Superset: Glute Extension with Stiff Legged Deadlifts: 3×12-18

Abduction Machine: 3×12-18

Day 4: Upper Body

Chest Press Machine: 3×12-18

Superset: Front Raises with Seated Rows: 3×12-18

Shoulder Press: 3×12-18

Inclined Lateral Raises: 3×12-18

Day 5: Lower Body

Lying Hamstring Curls: 3×12-18

Seated Leg Curls: 3×12-18

Stiff Legged Deadlifts: 3×12-18

Lunges on Smith Machine: 3×12-18

Adduction Machine: 3×12-18

5. Cardio

Alice also does cardio. She spends 40 to 50 minutes on the Bike or Elliptical Machine five times a week. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Jana Kramer started off Friday with a dose of fitness! The country singer, whose new song “Voices” has been creeping up the charts since released early this week, flaunted her fabulously fit figure—including her rock hard abs—during a morning workout. How does the 37-year-old keep herself super fit? It boils down to a few simple tactics. Read on for 6 of Jana Kramer’s top health and fitness tips and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Exercise, But Not Just to Look Good

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Jana is a firm believer in the power of exercise. “Still not feeling 100 percent,” Jana explained in her Instagram stories video, previously revealing that she was battling a cold. “But I'm still going to run it out, sweat it out." She also told Us Weekly that she exercises for mental health benefits as well. “Working out for me is my sanity…Even just going for a walk, that is a place where I come back and I'm like, 'I feel good, I feel balanced. Working out is 100% how I stay level."

2. Run It Out

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Jana loves a good run. “Run done. Feels good to be back at it after taking time off during movie. I feel better after running it out. Good for the soul. Also, Deodarant [sic] lines for the win,” she captioned a recent Instagram snap

3. Go High Intensity

Jana trains with Nashville trainer-to-the-stars Erin Oprea, whose workouts combine high-intensity interval training (HIIT) and Tabata circuits with strength training exercises. “Don’t be scared of weights — weights make pretty muscles,” Oprea told Us.

4. Eat Clean

Jana maintains a clean diet. Recently she shared a photo of herself noshing on a grilled salmon salad. “I contribute so much of it to her eating,” Oprea told Us, revealing that her client is a “clean eater.” Jana described her average food day to The New Potato. “Two eggs over easy with some avocado toast and fresh squeezed OJ. I’m not much of a lunch girl, but I snack throughout the day – apples, cottage cheese, carrots and hummus, almonds…I’m always snacking. I love a good hearty dinner: Salmon with risotto or a strip steak and a sweet potato with a kale salad,” she said.

5. Drink Your Greens

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Jana loves sipping on smoothies, describing her dream drink to The New Potato. “My perfect smoothie would consist of kale, spinach, cucumber, parsley, lots of ginger and lemon,” she said.

6. Know Your Self-Worth

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Jana’s latest song was inspired by abuse she has suffered and is a reminder to all that you are enough. “The voices in my head….I’ve been mentally physically and emotionally abused in past relationships. I allowed certain behaviors to continue on because I actually believed the negative voices in my head that were spoken to me,” she wrote on Instagram. “All the words, i abuse equaled, I’m not enough. And I’m not worthy of love. For years I’ve repeated patterns, fallen into the trap of believing those voices, hurting myself and hurting others because of my desire to be chosen, to be enough. And I’ve fallen for the same abuse in a relationship because it’s what I thought I deserved. My healing…your healing…our healing is to stop those negative voices. Now is the time to grow, learn, HEAL, and love ourselves. We are enough. You are enough. I am enough. ‘I’m done with voices in my head.’”