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Alexis Ren in Two-Piece Workout Gear Enjoys "Playtime With My Favorite Girls"

Here is everything you need to know about her lifestyle habits. 

Alexis Ren is getting her workout in, showing off her incredible body in Alo workout gear. In a new social media post the influencer flaunts her fit figure during a workout at the Alo Wellness Club. "Playtime with my favorite girls. Taking my favorite things and combining them," she writes about the Instagram Reel. How does the stunning blonde approach health and wellness? Here is everything you need to know about her lifestyle habits. 



Alexis loves to dance. "Ballet has been so many things for me. It's been heaven and an escape. Hell and a prison. Through hours of pouring sweat and soul onto the dance floor, I have found a work ethic and a determination I wouldn't trade for the world. The ability to look resistance square in the eyes and keep going. Yet, I've also pushed myself over the edge striving for perfection," she wrote. "If any of you are asking yourselves where your spark for life went- ask: have I abandoned parts of myself? Go backwards. Sometimes, (most of the time) our evolution comes from peeling back the layers that were never meant to be there. Remembering who you were is how you continue to build your legacy, staying forever faithful to your spark. Our childhood dreams become our adult passions."



Alexis loves playing tennis, a cardio-meets-aerobic workout, according to ACE Fitness. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say. 




Alexis prioritizes her mental health and self-care. "In the mornings, I journal," Alexis told Grazia. "I think journaling is one of the most important things to build into your morning routine. Journaling is an important tool because the days and years pass by so quickly, but journaling stays forever. Looking back, you get to see yourself grow in your writing. When I look back on my journals from even five years ago, it makes me proud to see how much I've grown and evolved."



Alexis Ren/Instagram

Alexis makes sure to get plenty of sleep. "My bedtime varies, although lately, it's been around 11:30 pm," she told Grazia. "The time I wake up varies by the day, but if I have a few days off, I try to let myself sleep in (which means 9 am latest). I like to listen to my body and tune in to what it's telling me, even if that means waking up at 6 am daily, or 9 am from time to time. As of lately, I feel more creative towards the evening, so I have been staying up a little later to work on projects and brainstorm."



Alexis Ren/Instagram

"I love surfing," Alexis told Grazia about one of her favorite outdoor workouts. She captioned a recent post of herself on the water, "Lots and lots of practice." According to the Australian government's Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. "Once you're standing up on the board, strong legs and a strong core will keep you up," they say. 



Alexis Ren/Instagram

In her recent Instagram Reel, Alexis does pilates. According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more