Alexis Ren Shares Swimsuit Surfing Photos

Alexis Ren is surfing in her swimsuit. The influencer-turned-actress shows off her famous figure in a bathing suit in one of her latest social media posts. “Lots and lots of practice,” she captioned the Instagram post. How does the gorgeous star maintain her mental and physical health? Here are her top health habits.

1. She Does Ballet

In a recent Instagram post, Run detailed her love of dance. “Ballet has been so many things for me. It’s been heaven and an escape. Hell and a prison. Through hours of pouring sweat and soul onto the dance floor, I have found a work ethic and a determination I wouldn’t trade for the world. The ability to look resistance square in the eyes and keep going. Yet, I’ve also pushed myself over the edge striving for perfection,” she wrote. “When you get that first pair of point shoes, they’re stiff. Snug to the bone, they must be broken in through time and dedication. Eventually there is a level of trust, until finally over time they can no longer hold you up and we have to once again find a new shoe that fits. Art is like this. We’re new students, stumbling and finding our way until we get the hang of something. Eventually, we outgrow our own work and if we aren’t willing to risk something new, our spark crumbles and breaks down. No matter what phase i’m in—the building or the breaking, I know that if I step into a studio, I am home. Home in this body, home in this world. If any of you are asking yourselves where your spark for life went- ask: have I abandoned parts of myself? Go backwards. Sometimes, (most of the time) our evolution comes from peeling back the layers that were never meant to be there. Remembering who you were is how you continue to build your legacy, staying forever faithful to your spark. Our childhood dreams become our adult passions.”

2. She Plays Tennis

Alexis loves playing tennis. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

3. She Journals

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“In the mornings, I journal,” Alexis told Grazia. “I think journaling is one of the most important things to build into your morning routine. Journaling is an important tool because the days and years pass by so quickly, but journaling stays forever. Looking back, you get to see yourself grow in your writing. When I look back on my journals from even five years ago, it makes me proud to see how much I’ve grown and evolved.”

4. She Prioritizes Sleep

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“My bedtime varies, although lately, it’s been around 11:30 pm,” she told Grazia. “The time I wake up varies by the day, but if I have a few days off, I try to let myself sleep in (which means 9 am latest). I like to listen to my body and tune in to what it’s telling me, even if that means waking up at 6 am daily, or 9 am from time to time. As of lately, I feel more creative towards the evening, so I have been staying up a little later to work on projects and brainstorm.”

5. She Surfs

In her recent Instagram post, Alexis shows off her love of surfing. “I love surfing,” she told Grazia about one of her favorite SoCal activities. According to the Australian government’s Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. “Once you’re standing up on the board, strong legs and a strong core will keep you up,” they say.

Alix Earle has become one of the most popular influencers on social media. She’s particularly known for her work on TikTok. Earle recently enjoyed a trip to the Jersey Shore, and posted some highlights on Instagram. In one photo, she is seen wearing a red swimsuit. Earle captioned the post, “Joisey archives.” How does she stay so fit? Read on to see 5 ways Alix Earle stays in shape and the photos that prove they work.

1. She Rides Snowmobiles

Earle does a lot of outdoor activities to keep herself in shape. She shares her favorite ones on her Instagram. One thing Earle likes to do is ride snowmobiles. She posted this set of photos of herself on a snowmobile in Jackson Hole. Earle captioned the post, “Snow jet ski.”

2. She Swims

Earle spends a lot of time by the water and posts a bunch of photos on her Instagram. She does a lot of water activities to stay in shape. One thing she likes to do is go swimming. Earle posted these photos of herself in the ocean while on a trip to Positano. She captioned the post, “Who’s down for a swim?” AceFitness.org states that swimming is a great way to stay in shape. “Nothing beats splashing around a pool with friends, and swimming offers the benefits of a full-body workout for both young and old.”

3. She Surfs

Swimming isn’t the only water activity Earle likes to do. She also loves surfing. Earle posted these highlights of a trip to Montauk on Instagram. In one video, she is seen riding the waves. Earle captioned the post, “Takes one surfing lesson.” Better Health states that surfing has a lot of benefits. “Surfing provides many health benefits including: cardiovascular fitness – from paddling. Shoulder and back strength – these muscles will strengthen from the paddling. Leg and core strength – once you’re standing up on the board, strong legs and a strong core will keep you up.”

4. She’s Honest

Earle is all about being honest with her followers. She revealed on The Howard Stern Show that she decided to open up about her plastic surgery to not give her followers the wrong idea. “It’s just a personal choice, and I think if there’s something you want to do for yourself then do it. I would never go on the internet and lie or not say something … like, ‘Oh yeah, they just grew overnight?’ No, so got to keep it real.”

5. Get Gets Vitamin D From the Sun

Sunshine offers a multitude of benefits that contribute to overall well-being. Firstly, exposure to sunlight stimulates the production of vitamin D in the body, essential for bone health and immune function. Sunlight also enhances mood by triggering the release of serotonin, a neurotransmitter that fosters feelings of happiness and relaxation. Furthermore, natural light regulates our circadian rhythms, improving sleep patterns and aiding in the maintenance of a balanced internal clock. Sunlit environments promote productivity, focus, and cognitive function, making them conducive to learning and work. Lastly, sunlight's antibacterial properties foster skin health and help in the treatment of certain skin conditions.

Alessa Holloway is sharing a bathing suit beach selfie! The professional surfer, who is married to MMA fighter Max Holloway, shows off her incredible figure in a black swimsuit in one of her latest Instagram Stories. In it, she and her husband are lounging in the sun together. How does she stay so fit? Read on to see 5 ways TK stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This Is Her Workout

Alessa is a big fan of strength and weight training, revealing her workout routine to Billabong. She does one to four rounds of exercises with one minute rest after each round and no rest between each set.

• 20 squats
• 20 horizontal lunges (10 each side)
• 20 plank taps
• 14 dumbbells overhead
• Legs straighten out front without touching ground
• 30 sec Russian twist with dumbbell
• 30 sec mountain climbers
• 30 sec side plank each side

2. She Surfs

Obviously, surfing is a big part of Alessa’s fitness plan. She revealed to Self that she trains in the surf for up to four hours a day. "I've always had to go a little harder to keep up with girls who are taller and have more muscle," she said. It is also a great ab workout. "My core is crucial to stabilize me and balance all my turns. When I surf, I'm tightening my abs the entire time—sucking everything in and flexing."

3. She Also Does Other Workouts

In addition to HIIT workouts and surfing, Alessa also does pilates and CrossFit. "I do moves that force me to use all my energy so I can build my endurance for competing," she said.

4. She Enjoys Other Outdoor Activities

Alessa stays active even when she isn’t surfing. A few of her favorite activities include skateboarding and diving. “I’ll follow you deep sea baby,” she captioned this video from one of her diving trips with friends.

5. This Is Her Smoothie Recipe

Alessa Holloway/Instagram

Alessa is a big fan of drinking her nutrients. She revealed the recipe to her Banana and Spinach Smoothie, filled with protein, iron, and good fats, to Billabong.

• 2 bananas
• Spinach
• Honey
• Peanut Butter
• 1 teaspoon coconut oil
• Almond milk

Gabriella Elnicki first made waves when she appeared on the most recent season of The Bachelor. She recently took a trip to Majorca, and spent time at the beach. She shared some highlights from her trip on Instagram. In some of them, Elnicki is seen on a paddleboard in the ocean. She captioned the post, “Getting aquatic.” How does she stay so fit? Read on to see 5 ways Gabriella Elnicki stays in shape and the photos that prove they work.

1. She Paddleboards

As you can see from her recent post, Elnicki likes to paddleboard to stay in shape. Paddleboarding is a great way to get outside and work on your balance. Having good balance is necessary. The American Heart Association states, “Having good balance is important for many activities we do every day, such as walking and going up and down the stairs. Exercises that improve balance can help prevent falls, a common problem in older adults and stroke patients. They can also benefit those who are obese since weight is not always carried or distributed evenly throughout the body. A loss of balance can occur when standing or moving suddenly. Often we are not fully aware that we may have weak balance until we try balance exercises.”

2. She Swims

Paddleboarding isn’t the only water activity Elneiki likes to do. She’s also a fan of swimming. Elnecki posts a lot of photos on Instagram of herself in the water. She shared this set of photos of herself at a pool in Miami. Elnicki captioned the post, “Soft smiling through the pain of my hangover.”

3. She Does Pilates

Elnicki is a big fan of Pilates. She shared this video on Instagram of herself at the gym doing Pilates exercises. Pilates has a lot of benefits. Better Health states, “Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.”

4. She Gets Some Sunshine

"It’s hard to believe we have already been in Europe for a week! Mallorca was definitely sprinkling Spanish sunshine 😏," she wrote yesterday. Basking in the warm embrace of sunlight goes beyond just lifting our spirits; it offers a myriad of health benefits that are essential for our overall well-being. Sunlight is a natural source of vitamin D, crucial for bone health and immune system function. It also stimulates the production of serotonin, a neurotransmitter that enhances mood and helps combat stress and depression. Exposure to sunlight can regulate our sleep-wake cycles, promoting better sleep patterns and improved cognitive function. Moreover, sunlight triggers the skin's production of nitric oxide, which can help lower blood pressure and reduce the risk of heart disease. While we must protect our skin from harmful UV rays, incorporating safe amounts of sunshine into our daily routines can lead to a healthier and happier life.

5. She Loves the Beach

The beach offers a treasure trove of health benefits that go far beyond its scenic beauty and soothing sounds of crashing waves. The saltwater present in the sea is a natural remedy for numerous skin conditions, aiding in the healing of wounds, reducing inflammation, and improving skin elasticity. Coastal air, rich in negative ions, can boost our body's ability to absorb oxygen, enhancing lung function and respiratory health. Moreover, spending time at the beach promotes physical activity, as walking or jogging on the sandy shore provides an excellent low-impact workout for the muscles and joints. The sound of ocean waves has been shown to induce a state of relaxation, reducing stress and promoting mental well-being. Additionally, exposure to sunlight on the beach facilitates the production of vitamin D, essential for bone health and immune system support. Combining the therapeutic qualities of saltwater, fresh air, physical activity, and sun, the beach becomes a powerful natural remedy for overall health and vitality. So, make time for the beach, and let its healing embrace revitalize your mind, body, and soul.