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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

17 Amazing Bodies of Jennifer Aniston and Her Famous Friends

Here are their wellness tips.

FACT CHECKED BY Alberto Plaza
Los,Angeles,,Ca.,March,28,,2023:,Jennifer,Aniston,At,The
Shutterstock
FACT CHECKED BY Alberto Plaza

In a world captivated by the allure of Hollywood and its ever-glamorous stars, Jennifer Aniston and her circle of famous friends have become beacons of inspiration for health, wellness, and self-confidence. Beyond the glitz and glamour of the red carpet, these celebrities have shared their personal journeys towards maintaining amazing bodies and embracing their unique selves. From skincare secrets and fitness routines to mental well-being and dietary choices, join us as we delve into the remarkable stories of Jennifer Aniston and her renowned friends, exploring how they navigate the world of fame while staying true to themselves. In this slideshow, we uncover the wisdom and lifestyles of these Hollywood icons, revealing the remarkable bodies and spirits that make them truly extraordinary.


1. Jennifer Aniston

Los,Angeles,,Usa.,June,11,,2019:,Jennifer,Aniston,At,TheShutterstock

Jennifer Aniston has amazing skin. This has led to her being a spokeswoman for Aveeno. Aniston shared her skincare secrets with InStyle. "I think it's because my mom told me to start moisturizing when I turned 15," she said. "I've been using Aveeno since I was a teenager…It feels so damn good to put oil on your face and just roll.”

2. Courteney Cox

Los,Angeles,-,Jun,07:,Courteney,Cox,Arrives,For,TheShutterstock

Aniston’s BFF, Courteney Cox, shared her fitness secrets with Marie Claire. “I play tennis twice a week. I used to box twice a week, but my left knee is hurt. I also do pilates once a week. As I get older, I realize it's more important for me to do weights.”

3. Lisa Kudrow

Beverly,Hills,,Ca,Usa,-,Nov,21,2019:,Lisa,KudrowShutterstock

Aniston and Lisa Kudrow worked together on Friends. She talked about her struggles with body image on WTF with Marc Maron podcast. "I just realised, 'Oh no, it’s OK. This is just what I look like. That’s OK'. I mean, do what you need to do to be healthy. But this is your body, it’s OK.”

4. Kerry Washington

Los,Angeles,-,Oct,17:,Kerry,Washington,Arrives,For,ElleShutterstock

Aniston listed Kerry Washington as a friend on Instagram. She talked about her wellness secrets in an interview with Marie Claire. “I love to exercise first thing in the morning, like Pilates, yoga, or weight training, and then drink at least a litre of water with either lemon juice or LMNT supplement powder. Sometimes I can drink four to six litres a day.”

5. Kate Hudson

Los,Angeles,-,Jan,14:,Kate,Hudson,Arrives,For,TheShutterstock

Aniston’s friend Kate Hudson shared her typical meals in an interview. "I also make all kinds of smoothies using different INBLOOM blends. Green Protein is a must, not only to curb cravings, but also for muscle health and strength, especially because I've been training and working out quite a bit lately. Beauty Aura is another favorite, for a delicious, fruity collagen infusion."

6. Reese Witherspoon

New,York,,Ny,-,July,11,,2022:,Reese,Witherspoon,WearingShutterstock

Reese Witherspoon has worked with Aniston on both Friends and The Morning Show. She revealed to Forbes the reasons she uses Biossance on her skin. “I didn't realize how many ingredients were being harvested in unethical ways until I started seeing the data they had,” Witherspoon says. “Shark liver oil was being harvested by killing tons of sharks and disrupting the oceans. They were finding biotech solutions to these problems and creating sustainable products in very ethical ways by using sugarcane and not harming the environment. Also, women haven't always been at the forefront of talking about how products are made. Seeing this company that was so female forward and so environmentally forward was really encouraging and I was excited to be part of the Biossance family because of it.”

7. Gwyneth Paltrow

Los,Angeles,-,Apr,23:,Gwyneth,Paltrow,Arrives,For,TheShutterstock

Aniston tagged Gwyneth Paltrow in an Instagram post celebrating her friends. Paltrow is known for healthy eating. She shared some of her diet secrets in an interview with Shape. "I just try to eat pretty clean during the day. Good proteins and lots of vegetables and not too much grain or sugar, and nothing baked.”

8. Julia Roberts

Los,Angeles,,Ca.,January,06,,2019:,Julia,Roberts,At,TheShutterstock

Aniston’s friend, Julia Roberts, opened up about her workout routine to The Independent. "Accomplishment, clarity, energy, strength, joy... these are all things I give myself through working out, and I can feel it in everything I do. After 90 minutes [of plyometrics], I'm lying in savasana like, 'Phew! I'm so glad that's behind me!'"

9. Drew Barrymore

Los,Angeles,-,Jul14:,Drew,Barrymore,Arrives,For,Beautycon,LaShutterstock

Aniston’s friend, Drew Barrymore, talked about her diet with EatingWell. "I eat pretty clean for the most part, which is hard for me to say about other areas of my life. I'm getting better as I get older. I did not [always] take care of myself. I didn't workout or eat healthy, I didn't take care of myself, I probably drank too much. I worked too hard and was an extremist. I resented it when people told me to find the balance. It's different now and I feel like I'm in a much better place. I feel better and I like it. I know when it doesn't feel in balance. I am quick to notice it and get it back on track.”

10. Selena Gomez

Los,Angeles,-,Jun,11:,Selena,Gomez,Arrives,For,‘onlyShutterstock

Aniston’s friend, Selena Gomez, is the founder of mental health organization, Wondermind. She talked about what advice she’d give to others in an interview on the site. “I try and not look back and wish anything could have been different. What I am happy about is that more people are opening up about their mental health. There are more resources out there, such as Wondermind, that I would have loved when I was younger. I am happy anyone reading this right now has a place to connect.”

11. Jason Bateman

Los,Angeles,,Ca.,February,18,,2023:,Jason,Bateman,At,TheShutterstock

Aniston vacations with Jason Bateman. The actor talked about his approach to work in an interview with Variety. “You cannot do it all by yourself,” he said. “You know from doing this as long as you’ve been doing it, what it takes to get all that sausage made. I like the responsibility and the pressure and the privilege to be able to oversee that whole process, and be the person that some people might be going to fix a problem or answer a question. That part was really, really fun. Do you have any desire to share the incredible amount of knowledge and information you’ve absorbed over all of these years in a lane different than the acting.”

12. Jimmy Kimmel

Los,Angeles,,Ca.,February,02,,2023:,Jimmy,Kimmel,At,TheShutterstock

Aniston has gone on vacations with Jimmy Kimmel and appeared on his show. Kimmel talked about his diet and workout secrets with Men’s Journal. “With diet and exercise, there's no dipping my toe in the water — I'm all the way in. Then I'm all the way out. I decided I was going to have two protein shakes and a very small dinner every day. I did that for eight weeks, then I switched to a strict 2,000-calorie-a-day diet. I lost 25 pounds that way. Then, for a while, I'd eat a piece of salmon daily for lunch. Now the idea of eating salmon is revolting to me.”

13. Kristen Bell

Los,Angeles,-,Aug,25:,Kristen,Bell,Poses,At,TheShutterstock

Aniston notably went on vacation with Kristen Bell and other celebrities earlier this year. BWhen it comes to wellness, Bell doesn’t focus on her weight. “To me, being healthy means feeling good about the choices I'm making," she told Shape. "And most important, it's about keeping fit mentally and physically. I'm constantly reminding myself that it's not about my thighs: It's about my commitment and my happiness level."

14. Dax Shepard

Los,Angeles,-,Mar,01:,Dax,Shepard,Arrives,To,TheShutterstock

Aniston went on vacation with Dax Shepard earlier this year. On an episode of his podcast, Shepard revealed that he has turned to fitness during the pandemic, and did a lot of muscle building. "Mentally, I love it because it makes me far more on fire to be alive," he said.. "I was depressed after CHIPS. I was literally retiring, that was the plan, I'm out… All of a sudden I was on fire to work. ... This is the version I enjoy."

15. David Schwimmer

Los,Angeles,-,Oct,6:,David,Schwimmer,At,The,RapeShutterstock

Aniston and David Schwimmer played love interests on Friends. He talked about how he navigated fame in an episode of Awards Chatter podcast. "The effect of celebrity was the absolute opposite: It made me want to hide under a baseball cap and not be seen. And I realized after a while that I was no longer watching people; I was trying to hide. So I was trying to figure out: How do I be an actor in this new world, in this new situation? How do I do my job? That was tricky."

16. Matt LeBlanc

Beverly,Hills,-,Aug,16:,Matt,Leblanc,Arrives,To,TheShutterstock

Aniston’s Friends co-star, Matt LeBlanc, talked about his show Episodes to IndieWire. “So many comedies nowadays, you go, ‘Yeah, I can tell this is a comedy, but I don’t find myself laughing.’ Whereas I think this show was actually funny. There was some laugh-out-loud, really funny stuff — and some stuff where you’d just go, ‘Are you kidding me? What a lunatic. Who does that?’ There was some jaw-dropping stuff.”

17. Will Arnett

LAS VEGAS - APR 12: Will Arnett at the Warner Bros. Pictures Presentation during CinemaCon at Caesars Palace on April 12, 2016 in Las Vegas, NevadaShutterstock

Arnett has great advice about being an awesome dad after a divorce and has been upfront about how he manages things with his ex, Amy Poehler. “Yeah, you get on with it. It’s been almost 10 years and my kids are so lucky that Amy is their mother and I’m so lucky that we’re such a huge part of each other’s lives, even more so than we were five years ago,” the Murderville star told the Guardian.

More For You

Los,Angeles,,Ca.,March,28,,2023:,Jennifer,Aniston,At,The
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

In a world captivated by the allure of Hollywood and its ever-glamorous stars, Jennifer Aniston and her circle of famous friends have become beacons of inspiration for health, wellness, and self-confidence. Beyond the glitz and glamour of the red carpet, these celebrities have shared their personal journeys towards maintaining amazing bodies and embracing their unique selves. From skincare secrets and fitness routines to mental well-being and dietary choices, join us as we delve into the remarkable stories of Jennifer Aniston and her renowned friends, exploring how they navigate the world of fame while staying true to themselves. In this slideshow, we uncover the wisdom and lifestyles of these Hollywood icons, revealing the remarkable bodies and spirits that make them truly extraordinary.


1. Jennifer Aniston

Los,Angeles,,Usa.,June,11,,2019:,Jennifer,Aniston,At,TheShutterstock

Jennifer Aniston has amazing skin. This has led to her being a spokeswoman for Aveeno. Aniston shared her skincare secrets with InStyle. "I think it's because my mom told me to start moisturizing when I turned 15," she said. "I've been using Aveeno since I was a teenager…It feels so damn good to put oil on your face and just roll.”

2. Courteney Cox

Los,Angeles,-,Jun,07:,Courteney,Cox,Arrives,For,TheShutterstock

Aniston’s BFF, Courteney Cox, shared her fitness secrets with Marie Claire. “I play tennis twice a week. I used to box twice a week, but my left knee is hurt. I also do pilates once a week. As I get older, I realize it's more important for me to do weights.”

3. Lisa Kudrow

Beverly,Hills,,Ca,Usa,-,Nov,21,2019:,Lisa,KudrowShutterstock

Aniston and Lisa Kudrow worked together on Friends. She talked about her struggles with body image on WTF with Marc Maron podcast. "I just realised, 'Oh no, it’s OK. This is just what I look like. That’s OK'. I mean, do what you need to do to be healthy. But this is your body, it’s OK.”

4. Kerry Washington

Los,Angeles,-,Oct,17:,Kerry,Washington,Arrives,For,ElleShutterstock

Aniston listed Kerry Washington as a friend on Instagram. She talked about her wellness secrets in an interview with Marie Claire. “I love to exercise first thing in the morning, like Pilates, yoga, or weight training, and then drink at least a litre of water with either lemon juice or LMNT supplement powder. Sometimes I can drink four to six litres a day.”

5. Kate Hudson

Los,Angeles,-,Jan,14:,Kate,Hudson,Arrives,For,TheShutterstock

Aniston’s friend Kate Hudson shared her typical meals in an interview. "I also make all kinds of smoothies using different INBLOOM blends. Green Protein is a must, not only to curb cravings, but also for muscle health and strength, especially because I've been training and working out quite a bit lately. Beauty Aura is another favorite, for a delicious, fruity collagen infusion."

6. Reese Witherspoon

New,York,,Ny,-,July,11,,2022:,Reese,Witherspoon,WearingShutterstock

Reese Witherspoon has worked with Aniston on both Friends and The Morning Show. She revealed to Forbes the reasons she uses Biossance on her skin. “I didn't realize how many ingredients were being harvested in unethical ways until I started seeing the data they had,” Witherspoon says. “Shark liver oil was being harvested by killing tons of sharks and disrupting the oceans. They were finding biotech solutions to these problems and creating sustainable products in very ethical ways by using sugarcane and not harming the environment. Also, women haven't always been at the forefront of talking about how products are made. Seeing this company that was so female forward and so environmentally forward was really encouraging and I was excited to be part of the Biossance family because of it.”

7. Gwyneth Paltrow

Los,Angeles,-,Apr,23:,Gwyneth,Paltrow,Arrives,For,TheShutterstock

Aniston tagged Gwyneth Paltrow in an Instagram post celebrating her friends. Paltrow is known for healthy eating. She shared some of her diet secrets in an interview with Shape. "I just try to eat pretty clean during the day. Good proteins and lots of vegetables and not too much grain or sugar, and nothing baked.”

8. Julia Roberts

Los,Angeles,,Ca.,January,06,,2019:,Julia,Roberts,At,TheShutterstock

Aniston’s friend, Julia Roberts, opened up about her workout routine to The Independent. "Accomplishment, clarity, energy, strength, joy... these are all things I give myself through working out, and I can feel it in everything I do. After 90 minutes [of plyometrics], I'm lying in savasana like, 'Phew! I'm so glad that's behind me!'"

9. Drew Barrymore

Los,Angeles,-,Jul14:,Drew,Barrymore,Arrives,For,Beautycon,LaShutterstock

Aniston’s friend, Drew Barrymore, talked about her diet with EatingWell. "I eat pretty clean for the most part, which is hard for me to say about other areas of my life. I'm getting better as I get older. I did not [always] take care of myself. I didn't workout or eat healthy, I didn't take care of myself, I probably drank too much. I worked too hard and was an extremist. I resented it when people told me to find the balance. It's different now and I feel like I'm in a much better place. I feel better and I like it. I know when it doesn't feel in balance. I am quick to notice it and get it back on track.”

10. Selena Gomez

Los,Angeles,-,Jun,11:,Selena,Gomez,Arrives,For,‘onlyShutterstock

Aniston’s friend, Selena Gomez, is the founder of mental health organization, Wondermind. She talked about what advice she’d give to others in an interview on the site. “I try and not look back and wish anything could have been different. What I am happy about is that more people are opening up about their mental health. There are more resources out there, such as Wondermind, that I would have loved when I was younger. I am happy anyone reading this right now has a place to connect.”

11. Jason Bateman

Los,Angeles,,Ca.,February,18,,2023:,Jason,Bateman,At,TheShutterstock

Aniston vacations with Jason Bateman. The actor talked about his approach to work in an interview with Variety. “You cannot do it all by yourself,” he said. “You know from doing this as long as you’ve been doing it, what it takes to get all that sausage made. I like the responsibility and the pressure and the privilege to be able to oversee that whole process, and be the person that some people might be going to fix a problem or answer a question. That part was really, really fun. Do you have any desire to share the incredible amount of knowledge and information you’ve absorbed over all of these years in a lane different than the acting.”

12. Jimmy Kimmel

Los,Angeles,,Ca.,February,02,,2023:,Jimmy,Kimmel,At,TheShutterstock

Aniston has gone on vacations with Jimmy Kimmel and appeared on his show. Kimmel talked about his diet and workout secrets with Men’s Journal. “With diet and exercise, there's no dipping my toe in the water — I'm all the way in. Then I'm all the way out. I decided I was going to have two protein shakes and a very small dinner every day. I did that for eight weeks, then I switched to a strict 2,000-calorie-a-day diet. I lost 25 pounds that way. Then, for a while, I'd eat a piece of salmon daily for lunch. Now the idea of eating salmon is revolting to me.”

13. Kristen Bell

Los,Angeles,-,Aug,25:,Kristen,Bell,Poses,At,TheShutterstock

Aniston notably went on vacation with Kristen Bell and other celebrities earlier this year. BWhen it comes to wellness, Bell doesn’t focus on her weight. “To me, being healthy means feeling good about the choices I'm making," she told Shape. "And most important, it's about keeping fit mentally and physically. I'm constantly reminding myself that it's not about my thighs: It's about my commitment and my happiness level."

14. Dax Shepard

Los,Angeles,-,Mar,01:,Dax,Shepard,Arrives,To,TheShutterstock

Aniston went on vacation with Dax Shepard earlier this year. On an episode of his podcast, Shepard revealed that he has turned to fitness during the pandemic, and did a lot of muscle building. "Mentally, I love it because it makes me far more on fire to be alive," he said.. "I was depressed after CHIPS. I was literally retiring, that was the plan, I'm out… All of a sudden I was on fire to work. ... This is the version I enjoy."

15. David Schwimmer

Los,Angeles,-,Oct,6:,David,Schwimmer,At,The,RapeShutterstock

Aniston and David Schwimmer played love interests on Friends. He talked about how he navigated fame in an episode of Awards Chatter podcast. "The effect of celebrity was the absolute opposite: It made me want to hide under a baseball cap and not be seen. And I realized after a while that I was no longer watching people; I was trying to hide. So I was trying to figure out: How do I be an actor in this new world, in this new situation? How do I do my job? That was tricky."

16. Matt LeBlanc

Beverly,Hills,-,Aug,16:,Matt,Leblanc,Arrives,To,TheShutterstock

Aniston’s Friends co-star, Matt LeBlanc, talked about his show Episodes to IndieWire. “So many comedies nowadays, you go, ‘Yeah, I can tell this is a comedy, but I don’t find myself laughing.’ Whereas I think this show was actually funny. There was some laugh-out-loud, really funny stuff — and some stuff where you’d just go, ‘Are you kidding me? What a lunatic. Who does that?’ There was some jaw-dropping stuff.”

17. Will Arnett

LAS VEGAS - APR 12: Will Arnett at the Warner Bros. Pictures Presentation during CinemaCon at Caesars Palace on April 12, 2016 in Las Vegas, NevadaShutterstock

Arnett has great advice about being an awesome dad after a divorce and has been upfront about how he manages things with his ex, Amy Poehler. “Yeah, you get on with it. It’s been almost 10 years and my kids are so lucky that Amy is their mother and I’m so lucky that we’re such a huge part of each other’s lives, even more so than we were five years ago,” the Murderville star told the Guardian.

Cannes,,France.,May,25,,2017:,Lindsay,Lohan,At,The,24th
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Uncover the wellness routines of Lindsay Lohan and her friends in this fascinating series. From Lohan's cooking habits and early bedtime to Amanda Seyfried's flexible workout regime, each slide reveals unique health and self-care practices. Lizzy Caplan discusses privacy, Lacey Chabert shares relaxation techniques, and Rachel McAdams talks skincare. Jonathan Bennett, Ashlee Simpson, and others also feature, offering insights into fitness, post-pregnancy health, and embracing body positivity. Each celebrity brings their own approach to wellness, painting a diverse picture of health and self-care in the limelight.


1. Lindsay Lohan

Lindsay,Lohan,Attends,The,Amfar,Gala,Cannes,2017,At,HotelShutterstock

In an interview with Cosmopolitan, Lindsay Lohan shared her wellness secrets. “I cook a lot. I follow this @EatingHealthyToday Instagram and they do these really great healthy meals. I cook a lot of Italian. I do a lot of pastas. I do a lot of an Arabic dish called machboos. It’s chicken with rice and vegetables. I do a really good borscht soup. I also go to bed really early. 9:30.”

2. Amanda Seyfried

Amanda,Seyfried,Attends,Cfda,Fashion,Awards,2022,At,Cipriani,SouthShutterstock

Amanda Seyfried starred with Lohan in Mean Girls, and they recently reunited for an advertisement. In an interview, Seyfried talked about her workouts. “As for the exercise I do, that’s really down to how I feel and, like everyone else on the planet, how much time I’ve got. So that could be using a skipping rope, a bike, a running machine… anything. And when I’m in the zone, I’m in it… which makes up for the times when I’m not, because that really sucks.”

3. Lizzy Caplan

Hollywood-,Nov,04:,Lizzy,Caplan,Arrives,For,The,Eighth,AnnualShutterstock

Lizzy Caplan also starred with Lohan in Mean Girls. In an interview with Grazia, Caplan talked about her decision to live a private life. “There was definitely a period of time, probably around 2016, where it was starting to feel mandatory that if you were an actor, you had to also have this social media presence,” she says. “I managed to avoid it and I still am happy that I did. I do think that it makes the job more difficult. The more people know you and have opinions about you as a person, the harder it is for you to be believable as you disappear into a role.”

4. Lacey Chabert

Los,Angeles,-,Jul,26:,Lacey,Chabert,At,The,HallmarkShutterstock

Lacey Chabert starred alongside Lohan in Mean Girls, and also reunited with Lohan and Seyfried for the ad. Chabert shared her self-care secrets with New Beauty. “I recently tried a microcurrent treatment and liked it a lot. It left my skin feeling soft and lifted. I love taking a hot bubble bath with Epsom salt to relax. I also find that being outside and taking a long walk while listening to my favorite music helps me to relax. Being outside in nature always helps clear my head.”

5. Rachel McAdams

New,York,,Ny,-,April,24:,Actress,Rachel,Mcadams,AttendsShutterstock

Rachel McAdams is another of Lohan’s Mean Girls co-stars. In 2014, she shared her skincare secrets with Allure. "I use a seaweed mask [Fresh Sea Plant Mask] by Chicet that I really love. It dries, and then it's really fun to pick off the pieces of seaweed, which is totally disgusting, and I can't believe I just told you that."

6. Jonathan Bennett

Jonathan,Bennett,Attends,Outfest,Film,Festival,Premiere,Screening,Of,PotatoShutterstock

Jonathan Bennett not only starred with Lohan in Mean Girls, he also played Celebrity Big Brother with her mom, Dina. Bennett shared some of his fitness secrets in an interview with Millennium Magazine. “I’m especially a group fitness junkie. I like to do boot camp, spinning or cycle.”

7. Ashlee Simpson

Los,Angeles,-,Feb,24:,Ashlee,Simpson,At,The,EltonShutterstock

After having her second child, Lohan’s friend Ashlee Simpson made sure to get in shape. Simpson’s trainer, Ramona Braganza, shared her secrets with People. “Having a hands on daddy like Evan proved to be a big motivation,” Braganza says. “Taking turns watching his daughter as his wife worked out, prepping some post-workout snacks and performing nighttime daddy duty proved to be a big part in Ashlee’s weight loss success.”

8. Nicole Richie

Los,Angeles,-,Oct,10:,Nicole,Richie,Arrives,To,TheShutterstock

Lohan’s friend, Nicole Richie, shared her self-care secrets in an interview with SELF. “There are so many messages out there that you have to do it all,” she said. “Everyone's doing a million things, and we have to realize that self-care and rest is just as important, and you have to have that in order to be the best version of yourself. Something that [Harlow and I] talk about quite often—and even more so now with my kids in virtual school—is that having time to unplug is so important. That's something that I feel like my whole family and I have been constantly having to discuss this whole past year.”

9. Kate Bosworth

Los,Angeles,-,Jan,11:,Kate,Bosworth,Arrives,For,TheShutterstock

Lohan is friends with actress Kate Bosworth. She talked about the evolution of her fitness routine in an interview with SELF. “I had a hard time with my exercise routine because I felt like it had to be an hour, and it had to be really rigorous and intense,” Bosworth said. “Then, I realized you can go down and get on the treadmill for 20 minutes, and you’ve done something.”

10. Eva Mendes

Eva,Mendes,At,The,16th,Annual,Critics',Choice,Movie,AwardsShutterstock

Lohan’s friend, Eva Mendes, is all about celebrating body-positivity. In an interview with Shape, she talked about her clothing line, which had many different sizes. “There are diverse body types in my family. One of my sisters is very voluptuous; the other one is skinny. It was really important to me to create a clothing line that embraces all those differences.”

11. Mischa Barton

Santa,Monica,,Usa.,June,16,,2019:,Mischa,Barton,At,TheShutterstock

Lohan is friends with actress Mischa Barton. During the pandemic, Barton opened up about her at-home workouts to Us Weekly.“Training has been a main focus during lockdown,” she said. “It keeps me sane and busy…I love being able to do something that makes me feel so centered and good in all the craziness out there in the world at the moment. Yoga classes was one of the first things I missed the most.”

12. Kate Moss

London,,United,Kingdom,-,December,10,,2018:,Kate,Moss,AttendsShutterstock

One of Lohan’s friends is supermodel Kate Moss. In an interview with The Guardian, Moss revealed that she has started taking her fitness seriously. “I’m at very early stages, but I’ve joined a gym and all that, and it’s made me feel really good. I worked out for an hour every consecutive day for a couple of weeks and it was enough that I really started to see the benefits, which I’d never really done before. I always thought ‘this is agony, I’m not coming back. This is torture’. But this time I just kind of pushed through. I honestly lost an inch off my waist in about 10 days. Now I really enjoy it.”

13. Jamie Lee Curtis

Los,Angeles,-,Oct,09:,Jamie,Lee,Curtis,Arrives,ForShutterstock

Jamie Lee Curtis starred with Lohan in the film Freaky Friday. In an interview with The Today Show, Curtis talked about what she wanted her daughters to learn from her. "Happiness is a tricky word because life is pain," she said. "I want them to be satisfied. I want them to feel that what they're doing matters, that what they're doing has value."

14. Hayden Panittierre

Los,Angeles,-,Sep,13:,Hayden,Panettiere,At,The,BlondeShutterstock

Lohan is friends with fellow child actress, Hayden Panittiere. In an interview with New Beauty, Panittierre shared some of her skincare secrets. “I’ve learned to wash my face with cold water because of the pores—anything you want to get into your pores, you must open with steam first by warming your skin. I usually use this one in the shower because it’s the perfect time. My pores are open, I wash my face with the cleanser, and, sometimes, I do it twice.”

15. Paris Hilton

Paris,Hilton,At,The,2022,Mtv,Movie,Awards,Held,AtShutterstock

Lohan and Paris Hilton were famous friends during the 2000s. In an interview with Vogue, Hilton revealed that she does regular health tests. “Health and wellness is very important to me – I recently invested in a company named Viome. Using their at home testing kits you can analyse your health down to the molecular level to get personalised nutrition recommendations and supplements made uniquely for you. I love products that help people demystify their health through incredible science and technology.”

Beauty

11 Amazing Bodies of Kaley Cuoco and Other 'Big Bang' Women

Discover how the cast of The Big Bang Theory, like Kaley Cuoco and Mayim Bialik, prioritize wellness in their lives.

Mayim Bialik, Melissa Rauch at the handprint ceremony for "big Bang Theory."
Albert L. Ortega/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The stars of the Big Bang Theory universe may bring the laughs on screen, but off-screen, they are serious about wellness. From Kaley Cuoco’s dedication to workouts that set the tone for her day to Mayim Bialik’s commitment to a vegan lifestyle, these women prioritize health in diverse and inspiring ways. Whether it’s Melissa Rauch’s love of fresh stir-fries, Christine Baranski’s Pilates sessions, or Sara Rue’s focus on conscious eating, each star has a unique approach to looking and feeling their best. This gallery celebrates 11 talented women from The Big Bang Theory and their off-screen habits that keep them energized and glowing. Discover how these actresses blend fitness, nutrition, and self-care into their lives and see why their routines are as captivating as their performances.

Kaley Cuoco

Kaley Cuoco played Penny for the entire series’ run. She makes sure to workout on a regular basis. “You never leave a workout and go, ‘I wish I didn’t do that,’” she told TODAY. “Even if it wasn’t the workout you envisioned, even if it it was a little bit more low-key. Getting a good sweat sets the whole tone for the day.”

Melissa Rauch

Melissa Rauch at NBC Celebrates Fall Comedy.

Gilbert Flores/Variety via Getty Images

Melissa Rauch played Bernadette Rostenkowski from the third season onward. She shared some of her favorite foods to cook with in an interview with Parade. “Lots of whole grains, lots of fresh fruits and vegetables. Something that’s not in the book that I make a ton is stir-fries with tofu. That’s also quick and easy. It's tofu-based, but not necessarily tofu. Have you heard of Shirataki noodles? House Foods also makes them. They’re so great and kids think that they are eating spaghetti. It’s also got protein and is healthy for them. I love that.”

Mayim Bialik

Mayim Bialik at the LA premiere of "Moana 2."

Alberto E. Rodriguez/Getty Images

Mayim Bialik played Amy Farrah Fowler from the third season on. She is open about being a vegan. Bialik shared some of her favorite foods in an interview with The Beet. “Carrots are my go-to, any fruit really: grapes and berries are easiest. A handful of nuts. And air-popped popcorn! And Boba non-dairy milk tea.”

Christine Baranski

Christine Baranski arrives to the 2025 National Board of Review Gala.

Mike Coppola/Getty Images

Christine Baranski played the recurring role of Beverly Hofstader on the show. She talked about the importance of wellness in an interview with Parade. “Being a performer, you have to stay healthy, get your rest and be physically and vocally in shape. I’m not an exercise fanatic or terribly strict about my diet, but I eat well, sleep well and exercise. I just came from a Pilates class and, whenever I can, I power walk, take yoga or dance in my living room. When I have more time, I’d like to go back to my ballroom and Afro-Cuban dancing.”

Sara Gilbert

Sara Gilbert poses on the red carpet.

Rich Fury/Getty Images

Sara Gilbert played Leslie Winkle on the series. In an interview with Prevention, she revealed that she is doing the Spread The Health challenge, which involves working out each day. “I've let exercise slide since having my third child, and I wanted to put it back into my schedule—to regain both the physical and emotional benefits. I decided 15 minutes a day would be a manageable goal. I found it was easiest to squeeze in a daily walk or jog, though one day I was able to do an hour of yoga.”

Alessandra Torresani

Alessandra Torresani played the recurring character Claire. She is open about her bipolar 1 diagnosis. Torresani talked about how she manages her mental health to 1 and 1 Life. “My husband and mother are so supportive. They help me with so much, and they are also extremely supportive. I have a daughter to live with for now, so when I need extra help, my mom and husband are there. I always use the analogy of if I was on a plane with multiple people. I have to put my oxygen mask on first, you know if I’m feeling on edge or if a manic episode is coming on.”

Lauren Lapkus

Lauren Lapkus played Denise on the last two seasons of the show. She talked about what inspired her to become an actor in an interview with We Live Entertainment. “When I was in high school, I started taking improv classes at Improv Olympic in Chicago. That was really the huge thing for me, where I started finding my voice comedically and figuring out how I would end up getting my dream of becoming an actor. I think that path can be so amorphous and hard to figure out when you have no connections to the industry. So at the time just doing improv was a great creative outlet. Then I could see that it led to things like Saturday Night Live or TV shows and the teacher that was there.”

Sara Rue

Sara Rue played Stephanie Barnett in season two. She opened up about how her diet and approach to eating changed in an interview with Cosmopolitan. “I used to zone out without even realizing I was overeating. Because I'd lose track of what I'd eaten, I'd feel like I hadn't had enough food. What really helped me was becoming a conscious eater. I became someone who really paid attention to what I was putting in my mouth. I think that awareness gives you perspective so you can go, ‘I don't need to eat that because I just had this.’ It becomes a reasonable dialogue in your head as opposed to unconscious zombie eating, which happens to a lot of people who are really busy and running from place to place or from job to job. When you really become conscious of what you're putting into your body, you want to make healthier choices for yourself. I didn't cut out any particular foods to lose weight, but I now eat a mostly plant-based diet.”

Riki Lindhome

Riki Lindhome had a recurring role as Ramona Nowitzki on the show. In an interview with The Times, she talked about her struggles with infertility, and how women shouldn’t feel ashamed about it. “Women are often made to feel it’s somehow their fault: they’re not taking enough supplements or they’re taking too many supplements. They’re not doing acupuncture or doing too much acupuncture; they’re not working hard enough at it or they’re working too hard. We are supposed to find this perfect Goldilocks balance in everything. And never be stressed, because that’s also your fault. In reality there’s so much we don’t know about fertility, why one pregnancy works and another one doesn’t, and no one should ever feel ashamed.”

Regina King

Regina King played the recurring character of Janine Davis beginning in season six. She shared the skincare advice she received from her mother and grandmother with Glamour. “My mother emphasized the importance of moisturizing, all the way from our scalp to our toes. We always oiled our scalps and were mindful of dryness—we were a family with humidifiers. Right after we'd get out of the shower, while our skin was still damp, we'd put on Vaseline or lotion. I know I sound like an ad, but I'm really dead serious. My grandmother seriously had the softest skin I ever felt in my life, and Vaseline was always in the house.”

Kate Micucci

\u200bKate Micucci attends the New York premiere of "Fly Me To The Moon."

Kristina Bumphrey/Variety via Getty Images

Kate Micucci played the recurring role of Lucy on the show. She makes sure to eat a healthy diet. Micucci revealed in this Instagram post that she is growing her own oranges. She captioned it, “My first orange tree! When I was a kid in Pennsylvania I had a kumquat plant and I so wanted them to taste good but they were really bitter. Today’s oranges ... 💯 🍊”

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Friends is an iconic sitcom with iconically fit stars, both regular cast members and guest stars alike. From Jennifer Aniston's healthy approach to nutrition to Lisa Kudrow's empowering journey towards self-acceptance, each member of this iconic ensemble cast has a unique story to tell about their bodies and wellness. We'll also delve into the lives of memorable guest stars like Julia Roberts, Paul Rudd, and Winona Ryder, learning about their fitness routines, skincare secrets, and personal struggles. Discover how these individuals maintain their physical and mental well-being in this intriguing glimpse into the world of Friends stars.


1. Jennifer Aniston

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Jennifer Aniston’s breakout role was her character of Rachel Green on Friends, which earned her an Emmy. She shared her approach to eating with People. "It's just calories in, calories out, nutrition, what are you feeding your body? Don't eat crap. You've got to get the right amount of sleep. You've got to drink tons and tons and tons of water.”

2. Lisa Kudrow

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Lisa Kudrow played the quirky Phoebe Buffay on the show, and became the first cast member to win an Emmy. On an episode of the WTF with Marc Maron podcast, Kudrow revealed that she struggled with body image on Friends and shared how she pulled herself out of this. "I just realised, 'Oh no, it’s OK. This is just what I look like. That’s OK'. I mean, do what you need to do to be healthy. But this is your body, it’s OK.”

3. Courteney Cox

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Courteney Cox played Monica Geller on Friends. She shared her wellness secrets in an interview with Marie Claire. “I take vitamins every morning. I used to do celery juice in the morning for about two years. I was so obsessed with it that I even did it on vacation. I would find a way to get a juicer and do it. Now, I am doing the cucumber, pineapple, ginger, and lemon thing. I don't know if it's cleaning my gut, but it's a way to get something liquid down because it's hard for me to drink water. Finally, I have a cup of decaf coffee with oat milk and honey.”

4. Reese Witherspoon

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Before working with Jennifer Aniston on The Morning Show, Reese Witherspoon played Rachel’s younger sister, Jill Green, on Friends. While speaking at the Australian Real Estate Conference, Witherspoon shared her wellness secrets. “I exercise every day and eat right every day, no matter what is going on. If I'm working way into the night, I eat with frequency and I take care of my mind and spirit.”

5. Subhead Goes Right Here

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Paget Brewster had a recurring role as Cathy, a love interest for both Chandler and Joey on Friends. Brewster opened up about her decision to not color her gray hair on Twitter. "I like my grey hair. I have felt pressure to dye it, pretend to be 35 again, no thanks. We all have huge issues to address, I know. This is one small battle. But I think all of us have small personal battles. Let’s start by being kind to each other, even when we disagree. Please."

6. Aisha Tyler

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Aisha Tyler played Dr. Charlie Wheeler, a paleontologist and love interest for Joey and Ross. She was one of the few recurring characters of color on the show. Tyler shared her approach to eating in an interview with People. “I'm not super strict. I try to be as disciplined as I can during the week so that I can eat what I want on the weekends, which includes pasta, bread and other fun stuff.”

7. Winona Ryder

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Winona Ryder has done a lot in her career, including being one of Friends’ most memorable guest stars. Ryder played Melissa Warburton, a sorority sister of Rachel’s whom she had a romantic encounter with. Ryder shared some of her skincare and beauty secrets with Allure. She says that she doesn’t like to wear too much makeup when she isn’t working. “When I'm not working, just sunscreen and lip balm. If I go out, tinted sunscreen and lipstick."

8. Maggie Wheeler

Maggie,Wheeler,At,The,International,Myeloma,Foundation's,3rd,Annual,ComedyShutterstock

Maggie Wheeler had one of the most memorable roles on Friends. She played Janice, Chandler’s on-and-off girlfriend, with a very distinct voice. She shared how she got into acting in an interview with Closely Observed Frames. “I think I was always drawn to the arts and to entertaining. I loved making people laugh from the time that I was very little. I did pursue opportunities in theater when I was in school and when I was pretty young. There was community theatre to do. I would always jump on and do that. I was in an after school theater company that did musical theater for children. Those were my high school years, I would go from school to rehearsal and we’d put shows on at the weekend. Then I went off to the American Conservatory Theater in San Francisco the summer that I turned 17. I had an incredible teacher there, Anna Deavere Smith, who is an extraordinary actress and playwright and it was such a gift to me that I landed in her classroom at such a young age.”

9. Brooke Shields

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Brooke Shields was one of many guest stars in the season 2 episode, “The One After The Superbowl.” She played Erika, a fan of Joey’s who thinks he is actually his Days of Our Lives character. In an interview with InStyle, Shields revealed that she got into meditation during the pandemic, and talked about the impact it's had on her. “I'd never focused on the spiritual element of exercise or the idea of honoring your body and soul. Those were just words before; they didn't feel realistic. Working out has never been Zen for me. None of the exercising I've done in the past has stemmed from me loving it, or from it giving me any peace of mind. When I was younger, it was all ego-based: If you want to be in this campaign, you have to stay fit. If you want to be in this Broadway show, you have to be this fit; you have to dance this much every day. Everything was a goal.”

10. Elle MacPherson

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Model Elle MacPherson had a recurring role as Janine, Joey’s new roommate and love interest. She shared some of her diet secrets in an interview with Harper’s Bazaar. “I have three meals a day and two snacks, mid-morning and afternoon. I have a bit to eat with my son at 6:30am after my drinks. I might have a poached egg sometimes, or half an avocado or some muesli that I make in the dehydrator with nuts and seeds and a little bit of coconut and cinnamon, and I’ll mix that with some fresh hemp or almond milk that I make myself.”

11. Christine Taylor

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Christine Taylor played Ross’ girlfriend, Bonnie, at the end of season 3 and the beginning of season 4. She shared how she and her husband, fellow actor Ben Stiller, are getting their kids to eat healthy with Organic Spa Magazine. “Learning by example is one of my goals for them,” she says. “Part of the goal for Ben and I is that the kids see healthy food in our house, the shift has started to happen, and that shift will happen for them, eventually, by themselves. You get a little older and wiser, and it’s nice to connect the dots.”

12. Matt LeBlanc

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Matt LeBlanc played Joey Tribbiani on both Friends and his spinoff Joey. He also played a fictional version of himself on Episodes. LeBlanc opened up about his role on Episodes to IndieWire. “People would ask me, ‘Are you worried people will think that’s what you’re really like?’ And, well, if I do my job right, then hopefully people will think that’s what I’m really like. That’s what an actor’s job is: to make people believe. So I got past that early on because the writing was good, and I didn’t mind being the butt of the joke because the joke was good.”

13. David Schwimmer

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David Schwimmer played Ross Geller on Friends. He talked about how he handled fame on the Awards Chatter podcast. "As an actor, the way I was trained, my job was to observe life and to observe other people, so I used to walk around with my head up, really engaged and watching people," he said. "The effect of celebrity was the absolute opposite: It made me want to hide under a baseball cap and not be seen. And I realized after a while that I was no longer watching people; I was trying to hide. So I was trying to figure out: How do I be an actor in this new world, in this new situation? How do I do my job? That was tricky."

14. Matthew Perry

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Matthew Perry played the sarcastic Chandler Bing on Friends. Recently, he has been open about his struggles with addiction, even writing a book on it. In the book, he encouraged other people who are struggling to hang in there. “For all of the sufferers out there. You know who you are. It’s still a day-to-day process of getting better. Every day. It doesn’t end because I did this.”

15. Hank Azaria

Hank,Azaria,Attends,Amazon,Prime,Video's,"the,Marvelous,Mrs.,Maisel"Shutterstock

Hank Azaria played Phoebe’s scientist boyfriend, David on the show. In an interview with Esquire, the actor opened up about his struggles with an eating disorder. “I actually had some anorexia issues as a teenager—body image and weight issues—and got much too skinny by the time I was like 14, 15. It's something I'll always struggle with. I have an obsessive, addictive mind. I don't take for granted being physically fit and healthy. The same way I needed to construct my acting ability, I needed to construct a healthy body. And I'm unwilling to let it go in my old age. Going for a run and working out is like meditation for me. At the end of aerobic exercise, you can't be bummed. It's not possible.”

16. Paul Rudd

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One of Paul Rudd’s many roles was as Mike Hannagan, Phoebe’s eventual husband on Friends. He shared how he stays in shape to play Ant-Man in the Marvel Cinematic Universe with the Las Vegas Review Journal. “You can talk about diet and the gym, but the truth is one of the best ways to get in shape and feel great is to pay attention to your sleep,” he says. “I know a lot of people who get to a certain age and only sleep four or five hours a night. They even get up at 5 in the morning to train. If there is a way to get eight hours of sleep in your life then you will feel so much better.”

17. Bonnie Somerville

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In addition to her role as Mona on Friends, Bonnie Somerville also starred on Code Black. She shared what it’s like working on the set to Parade. "We rehearse all the time. We come in on our days off and practice. We rehearse before takes. That's pretty challenging because it's not only about the lines and the emotional state and the acting, then it's about the technical stuff. Also the speed of our show is so fast that you need to get it right."

18. Julia Roberts

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Julia Roberts guest-starred as Susie Moss, where she played a love interest for her real-life boyfriend at the time, Matthew Perry. Roberts shared her wellness secrets with The Independent. "Accomplishment, clarity, energy, strength, joy... These are all things I give myself through working out, and I can feel it in everything I do.”

19. Freddie Prinze Jr.

AOL Build Speaker Series - Freddie Prinze, Jr., "Back To The Kitchen"Desiree Navarro/WireImage

Freddie Prinze Jr. had a memorable guest appearance as Ross and Rachel’s male nanny. He is passionate about helping the environment and talked about this to GreenMatters. “I think being more conscious of the impact that certain foods have on the environment, and being able to incorporate those meatless meals into our clean eating habits is definitely a step we’ve made in the right direction.”

20. Christina Applegate

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Christina Applegate played Rachel’s sister Amy on Friends. She has MS, and opened up about how she is taking care of herself to Vanity Fair. “I actually don’t want to be around a lot of people because I’m immunocompromised,” she said. “I have my friend who lives here during the week and she helps me take care of Sadie. And then on the weekend I have a caretaker. I also don’t want a lot of stimulation of the nervous system because it can be a little bit too much for me. I like to keep it as quiet and as mellow as possible.”

Celeb News

Jennifer Aniston in Bathing Suit Top and More Star Snaps From The Week

Jana Kramer, Tiffany Haddish and more stunned this week.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Even though it’s December and winter is on its way, these celebrities aren’t letting the cold weather stop them from posting bathing suit and other revealing photos on Instagram. Read on to see all the ways Jennifer Aniston, Jana Kramer, Tiffany Haddish and more stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Jana Kramer

Actress and singer Jana Kramer celebrated her birthday this week, by spending time at the beach. Kramer revealed some of her fitness secrets on her Instagram stories, and says that reducing time on her phone, especially in the morning, has helped her. "I have to say one of my favorite habits I broke in the morning was I would usually go straight to Instagram,” she said. ‘But when everything happened, the last thing I wanted to look [at] was my phone. So it really helped me get into a good habit of just not picking up my phone.”

2. Tiffany Haddish

Comedian Tiffany Haddish shared a video of herself in a red bathing suit on a boat on Instagram this week. When it comes to working out, Haddish says that she’s a fan of virtual reality workouts. "It feels like you're playing a game… but you are getting a full-body workout. I'll take that thing off after 15 minutes and I am dripping," she told Women’s Health.

3. Christina Aguilera

When receiving the “Music Icon” award at the 2021 People’s Choice Awards, Christina Aguilera brought back one of her most iconic, and revealing outfits. Her look from the “Dirrty” video, which featured a tight bodysuit and chaps, showing off her figure. Aguilera has admitted to struggling with her weight and body image in the past, but says she’s a lot more comfortable with herself now. As you age, you stop comparing yourself to other people and start appreciating your own body and owning it," she said to Health.

4. Jessie James Decker

Singer Jessie James Decker enjoyed a trip to Cabo with her friends, and posted a lot of stunning photos from there. Decker posts a lot of her workouts on Instagram, including this photo of herself enjoying time on the golf course. She captioned the photo, “Just call me Tiger-ish.”

5. Maura Higgins

Reality star Maura Higgins decided to lay out in the sun, while posing in a dark green bathing suit. Higgins admits that she hasn’t always been comfortable with her body, and lost a lot of weight previously, but her family was able to get her out of this. "With the exercise, it's very easy to get obsessed with it. It got to a stage where it was actually affecting my periods; I lost my period for four months,” she reveals to the DailyMail. "It's good to have people around you that are not afraid to say these things to you. It's so important. I'm feeling so much better."

6. Tracee Ellis Ross

Actress Tracee Ellis Ross posted a video of herself enjoying time in the pool this week. Ross revealed on an Instagram video that she has started doing blood flow restriction in her strength training workouts. She wrote in the caption, “BFR or blood flow restriction training allows you to get the same results with a lighter load as you would with a heavier load. I use these for the first 10 minutes of my workout.”

7. Rebel Wilson

Actress Rebel Wilson is open about her journey with fitness and nutrition, and recently posted a new photo on Instagram showing off her impressive weight loss. Wilson’s trainer, Jono Castano, revealed the actress’ workout schedule to E! Australia, which includes four days of HIIT, and two days of weights.

8. Jennifer Aniston

Actress Jennifer Aniston posed in a white two piece outfit for her profile in The Hollywood Reporter. When it comes to her diet, Aniston says that she keeps it simple. "My general philosophy is to eat healthy. It's pretty clear: eat as much organic fruits and veggies as you can, keep sugar [intake] low, drink tons and tons of water, and get good sleep,” she told Yahoo!.

9. Paris Hilton

While on her honeymoon, Paris Hilton has shared many bathing suit photos of herself on the beach and enjoying the waters. Hilton admits to Yahoo Life that she doesn’t always has time to workout in a traditional way, so she’s found a unique alternative. "I don't work out because I just don't have time, and I'm not really into it. So when I'm getting a facial, I just lie there and this machine attaches to your body and is basically like doing a million sit-ups. You just lie down and relax, but your whole body's being worked out the whole time. I think that's an amazing hack for working out and not actually having to do anything."

10. Tyra Banks

Tyra Banks celebrated her birthday this week with a swimsuit shot on Instagram. Banks is open about her approach to eating and fitness, as well as calling out people who comment on her weight. She revealed to Women’s Health that one of her tricks is writing what she eats down. "I don't count a darn calorie. But when I'm really trying to eat healthy, I write everything down. It really holds me accountable and puts me on a healthier path."

Grace Charis Stuns in Golf Course Video and Reveals Her 5 Fitness Secrets
Grace Charis / Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Grace Charis is more than just a golf influencer—she’s a powerhouse on and off the course. Known for blending her love of the sport with a lifestyle that keeps her fit and fabulous, Charis recently shared a video on Instagram, inviting followers to “Come play this par 3 with me!” Decked out in a sleek white visor, matching skirt, and light pink top, she showcased not just her swing but her toned physique. So, how does she stay in such great shape? From perfecting her golf game to hitting the gym, here are the five fitness habits that keep Grace Charis on top of her game.

She Golfs

Golf is the main way Charis keeps herself in shape. Better Health states that the sport has a lot of benefits. “Golf provides a stimulating mental challenge combined with a healthy walk in pleasant surroundings and can be played by people of all abilities and ages. Golf can be played on your own or in a team. It may be a casual pastime or a competitive activity. Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

She Swims

Charis likes to swim to keep herself in shape. She shared these photos and videos on Instagram of herself snorkeling in Japan. The Cleveland Clinic says that swimming has a lot of health benefits, including building your muscles. “The built-in resistance that water provides helps build muscles and makes you stronger. And because water is more resistant than air, swimming does this faster than land workouts like running and biking.”

She Lifts Weights

Charis shared some of her favorite workouts in this TikTok. In it, she is seen doing a lot of workouts with weights. According to ACE Fitness, using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Does Glutes Bridges

Charis is also seen doing glute bridges in her TikTok. NASM states that this exercise has a lot of benefits. “Glute bridges are a useful exercise for building core stability, building glute strength, and improving overall exercise form and function. When performed as a stabilization exercise, glute bridges activate the glutes to function as they are supposed to in other movements like squats, deadlifts, walking, and running. Adding weight progresses glute bridges into a strength exercise, which can build strength in the glute muscles. By increasing glute activation and strengthening the glutes, not only will your form get better in other exercises, but you might also gain the added benefit of reduced low back pain in your everyday life.”

She Does Lunges

Charis is also seen doing lunges with weights in her TikTok. Lunges are very beneficial. The Mayo Clinic reports, “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

Beauty

Alessia Tedeschi Swears By These Habits

Here’s how she stays in shape.

Alessia Tedeschi Shows Off Toned Beach Body in New Video and Shares Her 5 Fitness Secrets
Alessia Tedeschi / Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian model and influencer Alessia Tedeschi doesn’t just turn heads at the beach—she puts in the work to stay in top shape year-round. Known for her stunning swimwear snaps and toned physique, Tedeschi often gives fans a glimpse into her fitness routine on Instagram, sharing her go-to moves and healthy habits. From weightlifting sessions to Pilates reformer workouts, her approach to fitness is all about balance and consistency. Curious how she maintains her beach-ready body? Here are the five key habits that keep her looking and feeling her best.

She Does Squats

Alessia Tedeschi does squats

Alessia Tedeschi/Instagram

Tedeschi shares her favorite workouts in an Instagram story highlight on her page. In this video, she is seen doing squats with a kettlebell. The Cleveland Clinic says that squats are very beneficial. “Squats target and strengthen your thighs, hips and butt. Why does that matter? A strong lower body is important for athletes, yes, but not just for athletes. Your lower body fuels your ability to walk, run, jump … everything, re

She Lifts Weights

Alessia Tedeschi is pictured lifting weights

Alessia Tedeschi/Instagram

In the previous Instagram story video, Tedeschi is seen using a weight to workout. She also shares a lot of videos in the highlight of herself using weights. ACE Fitness states that doing this has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Does Pilates

Alessia Tedeschi does pilates

Alessia Tedeschi/Instagram

Tedeschi likes to do Pilates to keep herself in shape. She shares a lot of videos in her Instagram story highlight of herself using a reformer. Better Health reports, “The health benefits of Pilates include: improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body), balanced muscular strength on both sides of your body, enhanced muscular control of your back and limbs, improved stabilisation of your spine.”

She Does Burpees

Alessia Tedeschi does burpees

Alessia Tedeschi/Instagram

Tedeschi likes to do burpees to keep herself in shape. She shared this video in her Instagram story highlight of herself doing them. The Cleveland Clinic says that burpees have a lot of benefits. “From an aerobic standpoint, burpees put your ticker to the test. The exercise offers the breath-stealing effect of running in a very condensed timeframe.”

She Does Deadlifts

Tedeschi is seen doing deadlifts with a weight in this Instagram story. Deadlifts are very beneficial. ACE Fitness says, “The most important benefit of the RDL is that it teaches the proper movement and biomechanics of standing hip flexion and extension. This is the foundational movement for squatting, whether the movement is performed with a weight in the gym or while bending over to pick an object up from the floor.”

Rachel Platten arrives to the 23rd Annual Christmas at The Grove Tree Lighting Celebration
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Rachel Platten is a very successful singer. She is known for songs like “Fight Song” and “Stand By You.” Recently, Platten announced on Instagram that she will be going on tour this year. She captioned a post, “I cannot wait to see your faces and hug you and cry together and feel our feelings and connect and saaaang!! Tickets go on sale this Monday. But if you’re signed up for my email list then you’ll get an email giving you early access TODAY. See you soon my friends.”

She Opened Up About Her Struggles

After having her first child, Platten opened up about her struggles on Instagram. She tells TODAY that she received a lot of support from others after doing this. "I get flooded with comments from other women and men saying that it's OK, and I'm not alone, I'm not doing a bad job," she said. “It's making me feel not isolated. I could have gone down a road of this being a much darker experience had I not learned early on to be vulnerable and vocalize what I'm going through. That's been a really big life raft for me.”

She’s Comfortable With Her Weight

On her Instagram, Platten revealed that she is not putting pressure on herself to lose pregnancy weight, as she is comfortable with herself. “I am not less worthy of love just because I can’t seem to lose those last 5 or 10 pounds of ‘baby weight.’ I’ve tried it ALL and my body is begging for my acceptance. I am stronger than ever, I am so healthy, I can dance and lift weight and carry my girls and move and live a full beautiful life and am honestly sick of trying to keep shrinking myself back to pre-baby weight. F— it.”

She Takes Care Of Her Skin

Platten shared some of her skincare secrets with Health Insight. “I apply face masks regularly — twice a week or more — and often go to sleep with a thin layer of a hydrating mask instead of a moisturizer. I also have a five-step routine (cleansing, toning, using a serum, moisturizing, and using sunscreen) that I do every morning and night no matter what. It’s a form of meditation for me and reminds me that even when I’m crazy busy there’s always time to breathe and love on myself a little.”

She’s Consistent With Wellness

Platten makes sure to stay consistent with her wellness routine. She shared her secrets with Health Insight. “In addition to my daily routine, I get regular facials (or give myself mini facials when I don’t have time), drink a crazy amount of water, eat healthy foods, and wear hats almost every time I’m in the sun. As cheesy as it might sound, I really do love taking care of my skin and I put a lot of effort into maintaining it.”

She Gives Back

Platten is a big believer in giving back to others. “I think we can remember how powerful we are by giving — giving compliments, our time to charities, and random acts of kindness,” she told Health Insight. “We can feel sad and powerless when we only focus on what we don’t have or don’t want, but we can easily shift this by switching that focus to what we have to offer! In my opinion, nothing is more beautiful or attractive than a woman who knows her worth and power.”