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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

15 Amazing Bodies of Riverdale Stars 

Here are their fitness tips.

FACT CHECKED BY Alberto Plaza
Los,Angeles,,Ca.,January,06,,2019:,Lili,Reinhart,At,The
Shutterstock
FACT CHECKED BY Alberto Plaza

The cast of Riverdale not only brought to life the intriguing tales of the Archie Comics universe but also showcased enviable fitness, beauty, and wellness routines. They're more than just their on-screen personas; each actor has a unique approach to self-care and maintaining their picture-perfect appearance. This list unveils the secrets, tips, and tricks behind 20 amazing bodies of Riverdale's stars. From vigorous workout routines to embracing imperfections and from vegan diets to skincare essentials, these actors provide a glimpse into the discipline and care that goes into their off-screen lives. Dive in and discover what keeps Riverdale's finest looking so fabulous.


1. KJ Apa

Los,Angeles,-,Nov,19:,Kj,Apa,Arrives,For,TheShutterstock

KJ Apa turned to trainer Alex Fine to get in shape for playing Archie Andrews Riverdale. Fine shared Apa’s workout routine to The New York Post, and he specifically did prison-style workouts with the actor. “With KJ, we did a lot of that, and weights with really high repetitions. We did a lot of chest and shoulders — with actors, you want to stick with chest and shoulders — since on-camera, it looks better.”

2. Lili Reinhart

Los,Angeles,,Ca.,January,06,,2019:,Lili,Reinhart,At,TheShutterstock

Lili Reinhart, who played Betty Cooper, talked about how she embraces acne in an interview with Byrdie. “It's just a matter of telling myself that the only person who's bothered by this is me. Once you can embrace that and accept that, it's easier to just let go of it. I also obsess and can't stop looking in the mirror at my breakout, so when I convince myself to put my phone away, stop looking at my reflection, stop looking at a mirror, you forget about it."

3. Camila Mendes

Los,Angeles,-,Mar,12:,Camila,Mendes,At,The,2023Shutterstock

Camila Mendes played Veronica Lodge on Riverdale. She shared some of her skincare tips in an interview with Glamour. Mendes says that she makes sure to remove all the makeup she wears on set. “I swear by Dr. Kay’s Wipe Away the Day Treatment Pads. They provide my skin with much needed exfoliation after a long day of wearing heavy makeup on set, and I’ll often follow that up with a soothing Loops mask like Night Shift. The Eminence Organics Stone Crop Hydrating Mist is also one of my recent favorites. I like to spray a few spritzes of that on a cotton pad and wipe my face with it after cleansing. Not only does it remove all the extra product residue on my skin, but it also smells incredible.”

4. Cole Sprouse

Los,Angeles,-,Mar,07:,Cole,Sprouse,Arrives,For,TheShutterstock

Cole Sprouse, who played Jughead Jones, took fitness advice from his co-star, KJ Apa. “It’s good being on a show with people like KJ who are monsters,” he said to People. “He’s ripped, he’s been ripped since he was like 10, so it’s nice going to the gym with dudes like that because I just mimic what they are doing and by proxy I get an exercise I never thought I would be able to get, which is one of the perks of being on a teen drama!”

5. Madelaine Petsch

Santa,Monica,,Ca,-,June,16,,2018:,Madelaine,Petsch,AtShutterstock

Madelaine Petsch played fan-favorite character, Cheryl Blossom, on Riverdale. She broke down her diet and exercise routine to People. Petsch says that she has a vegan diet. “I’ve been plant-based my whole life. Being vegan keeps my body fueled and running smoothly.”

6. Ashleigh Murray

Los,Angeles,-,Aug,04:,Ashleigh,Murray,Arrives,For,TheShutterstock

Ashleigh Murray, who plays Josie McCoy, shared her skincare routine with POPSugar. “I'm not married to any serum. Whatever works. For my moisturizer, I sometimes use a combination of essential oils, like jojoba and coconut and a little bit of juniper sometimes, a little bit of lavender; definitely tea tree for that acne. And if not that, than just any yummy thing from Lush. I love Lush. And sunscreen from Murad. This is good for all the brown girls that don't want to get that horrible ghost face or anyone that doesn't want ghost face — it's called Murad Invisablur Perfecting Shield. It's a clear chemical sunscreen and it has mattifying properties too. It doubles as a primer. It's bomb.”

7. Charles Melton

Los,Angeles,-,Dec,11:,Charles,Melton,Arrives,For,TheShutterstock

Charles Melton, who played Reggie Mantle, opened up about his wellness to GQ. “I’ve just finished three months of not eating any red meat, after I spoke to a nutritionist. The plan he put me on has been life-changing and improved my relationship with food. It sounds like it could be tedious but I take pictures of everything I eat, creating a food diary on my phone. I have yet to have any KBBQ, but when I do it has to be the best red meat.”

8. Vanessa Morgan

Santa,Monica,,Ca,-,June,16,,2018:,Vanessa,Morgan,AtShutterstock

Vanessa Morgan played Toni Topaz on Riverdale, and eventually became a larger character. She talked about her approach to skincare to WhoWhatWear. “It's key not to neglect your body. I always keep my face moist. The body moisturizer from Gold Bond is great for that because they have a lot of products that are good for dehydrated skin. So that's key when you're in the sun so even if I'm not the best with my sunscreen as long as my skin is moisturized, it doesn't flake or peel and I find I look young.”

9. Drew Ray Tanner

Los,Angeles,-,May,13:,Drew,Ray,Tanner,At,TheShutterstock

In addition to playing Fangs Fogarty on Riverdale, Drew Ray Tanner starred in the film Work It. He shared his training process in an interview with Men’s Health. "We called it a 21-Day No Days Off program," says Tanner. "Essentially it was cardio in the morning, then in the afternoon it would be strength and conditioning training. If there was a day off, it would be like a 15 mile run. Then I got to have a no run day the next day–but still did strength and conditioning."

10. Madchen Amick

Los,Angeles,-,Feb,24:,Madchen,Amick,At,The,EltonShutterstock

In addition to playing Alice Cooper, Madchen Amick also has her own website. She opened up about her diet in this post. “I spend so much time and energy on eating clean. Organic, pesticide-free, non-GMO, non-hormone, etc. We have medial grade air-filters in our house to keep the air we breath as clean as possible. We not only filter our drinking water but also our bathing water. Carefully choose non-toxic and environmentally friendly cleaning products. Use alternative building products for our home, like toxic-free milk paint, wood stains and insulation. And the list goes on.”

11. Marisol Nichols

Shutterstock

Marisol Nichols played Hermione Lodge, Veronica’s mother, on Riverdale. She tells Women’s Health that when it comes to her diet, she has to enjoy the food she eats. “My food philosophy is this: You’re not going to stick with any lifestyle change unless it tastes good. Otherwise it’s torture. And why would you do that to yourself?”

12. Mark Consuelos

New,York,,Ny,-,December,09:,Mark,Consuelos,Attends,TheShutterstock

Mark Consuelos played Hiram Lodge, Veronica’s criminal mastermind father on Riverdale. One thing he likes to do to keep himself in shape is swim. He shares a bunch of posts on Instagram of himself in the water. In this photo, Consuelos is seen diving into the ocean. He captioned the post, “Headfirst.. Back to work. See you all tomorrow.”

13. Skeet Ulrich

New,York,,Ny,-,October,6,,2019:,Skeet,Ulrich,AttendsShutterstock

Skeet Ulrich played FP Jones on Riverdale. He did a “25 Things You Don’t Know About Me” interview with Us Weekly. In it, Ulrich shared some of his diet secrets. “I’m almost a vegan. My daughter is wisely vegan, and I’m trying hard to join her… I love to cook. My favorite meal to cook is vegan lasagna with sweet potatoes and mushrooms.”

14. Molly Ringwald

New,York,,New,York,-,November,07:,Molly,Ringwald,AttendaShutterstock

Molly Ringwald, who played Mary Andrews, wrote an essay in Marie Claire about her beauty mark and what it taught her. “I like to imagine you were teaching me a lesson: Here is beauty, but don't get too attached. And that goes for all of it. One day, the same breasts whose arrival is first heralded with bewilderment, shyness, and excitement will grow and then shrink after babies. They'll become something else. Not bad, just different. Everything that's big will become smaller, and what we want to remain small will grow bigger. Even our ears will grow. Fingers will begin to become crooked from multiple injuries, and the arches in our feet will fall. Everything that we ever found beautiful about ourselves in the mirror, no matter how long we manage to delay it, will eventually go under the category of a ‘different kind of beauty.’ Every day I practice being OK with that.”

15. Robin Givens

Pasadena,-,May,5:,Robin,Givens,At,The,46th,DaytimeShutterstock

Robin Givens talked about playing Sierra McCoy in an interview with TooFab. "I think it is unbelievably important that people who look like me are represented on television," Givens said. "I used to be competitive in academics and there wasn't really division, but [racial division] is considered to be okay in this industry and I think it's important that everyone feels they are included and represented. I'm very proud to be a part of a show that represents diversity and America in every way."

More For You

Los,Angeles,,Ca.,January,06,,2019:,Lili,Reinhart,At,The
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The cast of Riverdale not only brought to life the intriguing tales of the Archie Comics universe but also showcased enviable fitness, beauty, and wellness routines. They're more than just their on-screen personas; each actor has a unique approach to self-care and maintaining their picture-perfect appearance. This list unveils the secrets, tips, and tricks behind 20 amazing bodies of Riverdale's stars. From vigorous workout routines to embracing imperfections and from vegan diets to skincare essentials, these actors provide a glimpse into the discipline and care that goes into their off-screen lives. Dive in and discover what keeps Riverdale's finest looking so fabulous.


1. KJ Apa

Los,Angeles,-,Nov,19:,Kj,Apa,Arrives,For,TheShutterstock

KJ Apa turned to trainer Alex Fine to get in shape for playing Archie Andrews Riverdale. Fine shared Apa’s workout routine to The New York Post, and he specifically did prison-style workouts with the actor. “With KJ, we did a lot of that, and weights with really high repetitions. We did a lot of chest and shoulders — with actors, you want to stick with chest and shoulders — since on-camera, it looks better.”

2. Lili Reinhart

Los,Angeles,,Ca.,January,06,,2019:,Lili,Reinhart,At,TheShutterstock

Lili Reinhart, who played Betty Cooper, talked about how she embraces acne in an interview with Byrdie. “It's just a matter of telling myself that the only person who's bothered by this is me. Once you can embrace that and accept that, it's easier to just let go of it. I also obsess and can't stop looking in the mirror at my breakout, so when I convince myself to put my phone away, stop looking at my reflection, stop looking at a mirror, you forget about it."

3. Camila Mendes

Los,Angeles,-,Mar,12:,Camila,Mendes,At,The,2023Shutterstock

Camila Mendes played Veronica Lodge on Riverdale. She shared some of her skincare tips in an interview with Glamour. Mendes says that she makes sure to remove all the makeup she wears on set. “I swear by Dr. Kay’s Wipe Away the Day Treatment Pads. They provide my skin with much needed exfoliation after a long day of wearing heavy makeup on set, and I’ll often follow that up with a soothing Loops mask like Night Shift. The Eminence Organics Stone Crop Hydrating Mist is also one of my recent favorites. I like to spray a few spritzes of that on a cotton pad and wipe my face with it after cleansing. Not only does it remove all the extra product residue on my skin, but it also smells incredible.”

4. Cole Sprouse

Los,Angeles,-,Mar,07:,Cole,Sprouse,Arrives,For,TheShutterstock

Cole Sprouse, who played Jughead Jones, took fitness advice from his co-star, KJ Apa. “It’s good being on a show with people like KJ who are monsters,” he said to People. “He’s ripped, he’s been ripped since he was like 10, so it’s nice going to the gym with dudes like that because I just mimic what they are doing and by proxy I get an exercise I never thought I would be able to get, which is one of the perks of being on a teen drama!”

5. Madelaine Petsch

Santa,Monica,,Ca,-,June,16,,2018:,Madelaine,Petsch,AtShutterstock

Madelaine Petsch played fan-favorite character, Cheryl Blossom, on Riverdale. She broke down her diet and exercise routine to People. Petsch says that she has a vegan diet. “I’ve been plant-based my whole life. Being vegan keeps my body fueled and running smoothly.”

6. Ashleigh Murray

Los,Angeles,-,Aug,04:,Ashleigh,Murray,Arrives,For,TheShutterstock

Ashleigh Murray, who plays Josie McCoy, shared her skincare routine with POPSugar. “I'm not married to any serum. Whatever works. For my moisturizer, I sometimes use a combination of essential oils, like jojoba and coconut and a little bit of juniper sometimes, a little bit of lavender; definitely tea tree for that acne. And if not that, than just any yummy thing from Lush. I love Lush. And sunscreen from Murad. This is good for all the brown girls that don't want to get that horrible ghost face or anyone that doesn't want ghost face — it's called Murad Invisablur Perfecting Shield. It's a clear chemical sunscreen and it has mattifying properties too. It doubles as a primer. It's bomb.”

7. Charles Melton

Los,Angeles,-,Dec,11:,Charles,Melton,Arrives,For,TheShutterstock

Charles Melton, who played Reggie Mantle, opened up about his wellness to GQ. “I’ve just finished three months of not eating any red meat, after I spoke to a nutritionist. The plan he put me on has been life-changing and improved my relationship with food. It sounds like it could be tedious but I take pictures of everything I eat, creating a food diary on my phone. I have yet to have any KBBQ, but when I do it has to be the best red meat.”

8. Vanessa Morgan

Santa,Monica,,Ca,-,June,16,,2018:,Vanessa,Morgan,AtShutterstock

Vanessa Morgan played Toni Topaz on Riverdale, and eventually became a larger character. She talked about her approach to skincare to WhoWhatWear. “It's key not to neglect your body. I always keep my face moist. The body moisturizer from Gold Bond is great for that because they have a lot of products that are good for dehydrated skin. So that's key when you're in the sun so even if I'm not the best with my sunscreen as long as my skin is moisturized, it doesn't flake or peel and I find I look young.”

9. Drew Ray Tanner

Los,Angeles,-,May,13:,Drew,Ray,Tanner,At,TheShutterstock

In addition to playing Fangs Fogarty on Riverdale, Drew Ray Tanner starred in the film Work It. He shared his training process in an interview with Men’s Health. "We called it a 21-Day No Days Off program," says Tanner. "Essentially it was cardio in the morning, then in the afternoon it would be strength and conditioning training. If there was a day off, it would be like a 15 mile run. Then I got to have a no run day the next day–but still did strength and conditioning."

10. Madchen Amick

Los,Angeles,-,Feb,24:,Madchen,Amick,At,The,EltonShutterstock

In addition to playing Alice Cooper, Madchen Amick also has her own website. She opened up about her diet in this post. “I spend so much time and energy on eating clean. Organic, pesticide-free, non-GMO, non-hormone, etc. We have medial grade air-filters in our house to keep the air we breath as clean as possible. We not only filter our drinking water but also our bathing water. Carefully choose non-toxic and environmentally friendly cleaning products. Use alternative building products for our home, like toxic-free milk paint, wood stains and insulation. And the list goes on.”

11. Marisol Nichols

Shutterstock

Marisol Nichols played Hermione Lodge, Veronica’s mother, on Riverdale. She tells Women’s Health that when it comes to her diet, she has to enjoy the food she eats. “My food philosophy is this: You’re not going to stick with any lifestyle change unless it tastes good. Otherwise it’s torture. And why would you do that to yourself?”

12. Mark Consuelos

New,York,,Ny,-,December,09:,Mark,Consuelos,Attends,TheShutterstock

Mark Consuelos played Hiram Lodge, Veronica’s criminal mastermind father on Riverdale. One thing he likes to do to keep himself in shape is swim. He shares a bunch of posts on Instagram of himself in the water. In this photo, Consuelos is seen diving into the ocean. He captioned the post, “Headfirst.. Back to work. See you all tomorrow.”

13. Skeet Ulrich

New,York,,Ny,-,October,6,,2019:,Skeet,Ulrich,AttendsShutterstock

Skeet Ulrich played FP Jones on Riverdale. He did a “25 Things You Don’t Know About Me” interview with Us Weekly. In it, Ulrich shared some of his diet secrets. “I’m almost a vegan. My daughter is wisely vegan, and I’m trying hard to join her… I love to cook. My favorite meal to cook is vegan lasagna with sweet potatoes and mushrooms.”

14. Molly Ringwald

New,York,,New,York,-,November,07:,Molly,Ringwald,AttendaShutterstock

Molly Ringwald, who played Mary Andrews, wrote an essay in Marie Claire about her beauty mark and what it taught her. “I like to imagine you were teaching me a lesson: Here is beauty, but don't get too attached. And that goes for all of it. One day, the same breasts whose arrival is first heralded with bewilderment, shyness, and excitement will grow and then shrink after babies. They'll become something else. Not bad, just different. Everything that's big will become smaller, and what we want to remain small will grow bigger. Even our ears will grow. Fingers will begin to become crooked from multiple injuries, and the arches in our feet will fall. Everything that we ever found beautiful about ourselves in the mirror, no matter how long we manage to delay it, will eventually go under the category of a ‘different kind of beauty.’ Every day I practice being OK with that.”

15. Robin Givens

Pasadena,-,May,5:,Robin,Givens,At,The,46th,DaytimeShutterstock

Robin Givens talked about playing Sierra McCoy in an interview with TooFab. "I think it is unbelievably important that people who look like me are represented on television," Givens said. "I used to be competitive in academics and there wasn't really division, but [racial division] is considered to be okay in this industry and I think it's important that everyone feels they are included and represented. I'm very proud to be a part of a show that represents diversity and America in every way."

London,,United,Kingdom,-,September,20,,2022:,Bella,Ramsey,Attends
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dive into "11 Amazing Bodies of 'The Last of Us' Stars," where we unveil the rigorous fitness journeys of the cast behind the post-apocalyptic drama. This article highlights how stars like Pedro Pascal and Bella Ramsey physically and mentally prepared to portray survivors in a world ravaged by a fungal pandemic. From intensive workouts to mental resilience, discover the dedication behind the scenes. Each actor's story reflects their character's struggle for survival, mirroring the show's intense narrative. Perfect for fans and fitness enthusiasts alike, this piece offers a unique glimpse into the making of 'The Last of Us' TV series.


1. Pedro Pascal

New,York,,Ny,-,March,3,,2019:,Pedro,Pascal,AttendsShutterstock

To prepare for his role as Joel in the show, Pedro Pascal worked with trainer David Higgins. Higgins talked about Pascal’s workout with GQ. “It was a lot of abs and mobility, along with calisthenics. We looked at his lower back and general tension with some mobility programming. I'm always coming at the body at more of a fix that and then build it kind of approach.”

2. Anna Torv

Anna Torv The Paley Center For Media's 2019 PaleyFest Fall TV Previews - Netflix - ArrivalsJean Baptiste Lacroix/Getty Images

Anna Torv played Tess on the show. She talked about how she got into acting with The Sydney Morning Herald. "My mother instilled in me a sense of self-worth, that I could do anything - but she also made sure she only encouraged the things I was good at and knew I wasn't going to be a scientist or a mathematician.”

3. Melanie Lynskey

Los,Angeles,-,Jul,7:,Melanie,Lynskey,At,The,2016Shutterstock

Melanie Lynskey played Kathleen Coghlan on the show. She hit back at people body-shaming her on Twitter, writing. "Most egregious are the 'I care about her health!!' people…bitch you don't see me on my Peloton! You don't see me running through the park with my child. Skinny does not always equal healthy."

4. Gabriel Luna

Los,Angeles,-,May,22:,Gabriel,Luna,At,The,FubarShutterstock

Gabriel Luna played Tommy on the show. He also worked on Terminator: Dark Fate, and shared how he got in shape for the film to Blackfilm.com. “It wasn't until I really started training with the trainer they provided me and the nutritionist that I was able to see the gains and to see my body change. It was really interesting because Josephine was my first trainer, and she comes from a bit of a CrossFit background in power lifting. So she helped me shed a lot of body weight and to start to strengthen my skeletal muscles and build lean muscle. Then in Madrid, I had a trainer named Rafa and he was also a bit of a CrossFit guy, but as a male, he also was a bit of a heavier lifter, so he started to get my body lifting heavier weights. Then of course, in Budapest, I had Adam. He comes from a bodybuilding background.”

5. Merle Dandridge

Los,Angeles,-,Jan,09:,Merle,Dandridge,Arrives,For,HboísShutterstock

Merle Dandridge played Marlene on both the show and in the video game. She shared her fitness secrets with E! News. “My trainer, Amoila Cesar, gets lots of results out of me by appealing to my no quit, competitive side. He yells and I love it. During quarantine, I got my fix by doing his 6 Weeks of THE WORK on Beachbody on Demand. I also love a rigorous barre class and need daily yoga.”

6. Bella Ramsey

Bella Ramsey ELLE's Women In Hollywood Celebration - ArrivalsKayla Oaddams/Getty Images

Bella Ramsey played the leading role of Ellie on the show. In an interview with The Guardian, they said that they don’t pay attention to social media. “I detach myself from it now. There’s an element of it that isn’t quite real. The problem is that when your validation and self-worth is being interpreted through the attention on social media it can be addictive.”

7. Lamar Johnson

Los,Angeles,-,Jan,09:,Lamar,Johnson,Arrives,For,HboísShutterstock

Lamar Johnson plays Henry Burrell on the show. He talked about his fitness secrets with Valet Magazine. “I usually workout three times a week. Always in the mornings. I think working out early really gives you energy, gets your mind right and is a great way to step into your work day. Plus, there are no excuses later when things get busy.”

Celeb News

7 Amazing Bodies of the Stars of "FBI"

Here are their approaches to life.

HBO's "True Blood" Season 4 Premiere - Arrivals
Getty Images
FACT CHECKED BY Jeremy Horowitz
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The hit series "FBI" showcases not only gripping crime narratives but also a cast of stars with incredible bodies and unique fitness approaches. From Missy Peregrym's love for athletic roles to Alana de la Garza's trust in her creative process, these actors bring more than just their acting chops to the screen. Sela Ward's poolside laps, Zeeko Zaki's protein-powered transformation, Vedette Lim's desert hikes, and Ebonee Noel's technical dialogue mastery all contribute to their on-screen personas. Even Connie Nielsen's thoughtfully curated diet reflects her commitment to holistic well-being. Join us in exploring the inspiring physical journeys of these "FBI" stars.


1. Missy Peregrym

59th Monte Carlo TV Festival : TV Series PartyStephane Cardinale - Corbis/Corbis via Getty Images

FBI isn’t the first action role Missy Peregrym had. She previously starred in the cop drama Rookie Blue and in the gymnastics film Stick It. According to an interview in People, these choices are intentional. "I like roles where I get to do stunts and be athletic, so I'm playing the vulnerability every woman has and also the ability to handle crazy situations.”

2. Alana de la Garza

2019 CBS UpfrontManny Carabel/WireImage

Alana de la Garza talked about what she likes about starring in FBIin an interview. “There is something really relaxing about that creative process when you trust the people you work with and you’re able to perform. If you’re able to take words off a page and, luckily, the words that are on our pages are just incredible. The storytellers that we have that are writing these scripts are so good that you can trust that and you’re able to feel creatively complete by trusting the other characters on the show who are also your friends. There is something relaxing about that.”

3. Sela Ward

Los,Angeles,-,Sep,15:,Sela,Ward,At,The,2018Shutterstock

Sela Ward loves to swim to stay in shape. She shared this photo on Facebook of herself in the pool after doing laps. She captioned the photo, “Got my laps in for the day! Can someone hand me a towel, please?”

4. Zeeko Zaki

Los,Angeles,-,Aug,4:,Zeeko,Zaki,At,The,KindShutterstock

Zeeko Zaki talked about his weight loss in an interview with Entertainment Tonight. "The craziest part was just being kind of a different person every year. You get like 10 lbs. a year, I wanted to do it slow," Zaki explained. "But my biggest tip and the thing that I walked away from was a little trick I learned from The 4-Hour Body by Timothy Ferriss — 30 grams of protein within 30 minutes of waking up. So give it a shot."

5. Vedette Lim

HBO's "True Blood" Season 4 Premiere - ArrivalsGetty Images

Vedette Lim spends a lot of time outside. Naturally, she likes to do outdoor workouts to keep herself in shape. Lim posted this photo on Instagram of herself going on a hike in the deserts of Arizona. She captioned it, “A visit to my birth state.”

6. Ebonee Noel

New,York,,Ny,-,November,01:,Ebonee,Noel,Attends,TheShutterstock

Ebonee Noel has worked with Dick Wolf in both FBI and Law & Order SVU. She talked about her process with playing her roles in an interview with One Chicago. “I tried to make the technical dialogue be as interesting as possible when delivering it, because I know some of the stuff, I got the script and it’s like what am I talking about here? If I don’t know what I’m talking about, the audience is going to have no idea what I’m talking about. So it’s just fleshing out that jargon and trying to find her joy in figuring these things out.”

7. Connie Nielsen

Los,Angeles,-,Nov,13:,Connie,Nielsen,At,The,WorldShutterstock

In a 2014 interview with Parade, Connie Nielsen talked about her diet. “For breakfast, I eat organic food with high fat content, such as whole milk yogurt, nuts, seeds, fresh fruit and a scrambled egg. I cook it in organic grape seed oil for its high omega content. I drink a cappuccino for its dose of milk and the coffee for its taste, antioxidant and anti-inflammatory properties. At lunch, I might eat smoked salmon with a slice of Mozzarella di Bufala, made from the milk of domestic water buffalo, along with avocado.”

Beauty

11 Amazing Bodies of Kaley Cuoco and Other 'Big Bang' Women

Discover how the cast of The Big Bang Theory, like Kaley Cuoco and Mayim Bialik, prioritize wellness in their lives.

Mayim Bialik, Melissa Rauch at the handprint ceremony for "big Bang Theory."
Albert L. Ortega/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The stars of the Big Bang Theory universe may bring the laughs on screen, but off-screen, they are serious about wellness. From Kaley Cuoco’s dedication to workouts that set the tone for her day to Mayim Bialik’s commitment to a vegan lifestyle, these women prioritize health in diverse and inspiring ways. Whether it’s Melissa Rauch’s love of fresh stir-fries, Christine Baranski’s Pilates sessions, or Sara Rue’s focus on conscious eating, each star has a unique approach to looking and feeling their best. This gallery celebrates 11 talented women from The Big Bang Theory and their off-screen habits that keep them energized and glowing. Discover how these actresses blend fitness, nutrition, and self-care into their lives and see why their routines are as captivating as their performances.

Kaley Cuoco

Kaley Cuoco played Penny for the entire series’ run. She makes sure to workout on a regular basis. “You never leave a workout and go, ‘I wish I didn’t do that,’” she told TODAY. “Even if it wasn’t the workout you envisioned, even if it it was a little bit more low-key. Getting a good sweat sets the whole tone for the day.”

Melissa Rauch

Melissa Rauch at NBC Celebrates Fall Comedy.

Gilbert Flores/Variety via Getty Images

Melissa Rauch played Bernadette Rostenkowski from the third season onward. She shared some of her favorite foods to cook with in an interview with Parade. “Lots of whole grains, lots of fresh fruits and vegetables. Something that’s not in the book that I make a ton is stir-fries with tofu. That’s also quick and easy. It's tofu-based, but not necessarily tofu. Have you heard of Shirataki noodles? House Foods also makes them. They’re so great and kids think that they are eating spaghetti. It’s also got protein and is healthy for them. I love that.”

Mayim Bialik

Mayim Bialik at the LA premiere of "Moana 2."

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Mayim Bialik played Amy Farrah Fowler from the third season on. She is open about being a vegan. Bialik shared some of her favorite foods in an interview with The Beet. “Carrots are my go-to, any fruit really: grapes and berries are easiest. A handful of nuts. And air-popped popcorn! And Boba non-dairy milk tea.”

Christine Baranski

Christine Baranski arrives to the 2025 National Board of Review Gala.

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Christine Baranski played the recurring role of Beverly Hofstader on the show. She talked about the importance of wellness in an interview with Parade. “Being a performer, you have to stay healthy, get your rest and be physically and vocally in shape. I’m not an exercise fanatic or terribly strict about my diet, but I eat well, sleep well and exercise. I just came from a Pilates class and, whenever I can, I power walk, take yoga or dance in my living room. When I have more time, I’d like to go back to my ballroom and Afro-Cuban dancing.”

Sara Gilbert

Sara Gilbert poses on the red carpet.

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Sara Gilbert played Leslie Winkle on the series. In an interview with Prevention, she revealed that she is doing the Spread The Health challenge, which involves working out each day. “I've let exercise slide since having my third child, and I wanted to put it back into my schedule—to regain both the physical and emotional benefits. I decided 15 minutes a day would be a manageable goal. I found it was easiest to squeeze in a daily walk or jog, though one day I was able to do an hour of yoga.”

Alessandra Torresani

Alessandra Torresani played the recurring character Claire. She is open about her bipolar 1 diagnosis. Torresani talked about how she manages her mental health to 1 and 1 Life. “My husband and mother are so supportive. They help me with so much, and they are also extremely supportive. I have a daughter to live with for now, so when I need extra help, my mom and husband are there. I always use the analogy of if I was on a plane with multiple people. I have to put my oxygen mask on first, you know if I’m feeling on edge or if a manic episode is coming on.”

Lauren Lapkus

Lauren Lapkus played Denise on the last two seasons of the show. She talked about what inspired her to become an actor in an interview with We Live Entertainment. “When I was in high school, I started taking improv classes at Improv Olympic in Chicago. That was really the huge thing for me, where I started finding my voice comedically and figuring out how I would end up getting my dream of becoming an actor. I think that path can be so amorphous and hard to figure out when you have no connections to the industry. So at the time just doing improv was a great creative outlet. Then I could see that it led to things like Saturday Night Live or TV shows and the teacher that was there.”

Sara Rue

Sara Rue played Stephanie Barnett in season two. She opened up about how her diet and approach to eating changed in an interview with Cosmopolitan. “I used to zone out without even realizing I was overeating. Because I'd lose track of what I'd eaten, I'd feel like I hadn't had enough food. What really helped me was becoming a conscious eater. I became someone who really paid attention to what I was putting in my mouth. I think that awareness gives you perspective so you can go, ‘I don't need to eat that because I just had this.’ It becomes a reasonable dialogue in your head as opposed to unconscious zombie eating, which happens to a lot of people who are really busy and running from place to place or from job to job. When you really become conscious of what you're putting into your body, you want to make healthier choices for yourself. I didn't cut out any particular foods to lose weight, but I now eat a mostly plant-based diet.”

Riki Lindhome

Riki Lindhome had a recurring role as Ramona Nowitzki on the show. In an interview with The Times, she talked about her struggles with infertility, and how women shouldn’t feel ashamed about it. “Women are often made to feel it’s somehow their fault: they’re not taking enough supplements or they’re taking too many supplements. They’re not doing acupuncture or doing too much acupuncture; they’re not working hard enough at it or they’re working too hard. We are supposed to find this perfect Goldilocks balance in everything. And never be stressed, because that’s also your fault. In reality there’s so much we don’t know about fertility, why one pregnancy works and another one doesn’t, and no one should ever feel ashamed.”

Regina King

Regina King played the recurring character of Janine Davis beginning in season six. She shared the skincare advice she received from her mother and grandmother with Glamour. “My mother emphasized the importance of moisturizing, all the way from our scalp to our toes. We always oiled our scalps and were mindful of dryness—we were a family with humidifiers. Right after we'd get out of the shower, while our skin was still damp, we'd put on Vaseline or lotion. I know I sound like an ad, but I'm really dead serious. My grandmother seriously had the softest skin I ever felt in my life, and Vaseline was always in the house.”

Kate Micucci

\u200bKate Micucci attends the New York premiere of "Fly Me To The Moon."

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Kate Micucci played the recurring role of Lucy on the show. She makes sure to eat a healthy diet. Micucci revealed in this Instagram post that she is growing her own oranges. She captioned it, “My first orange tree! When I was a kid in Pennsylvania I had a kumquat plant and I so wanted them to taste good but they were really bitter. Today’s oranges ... 💯 🍊”

Los Angeles Premiere Of Amazon Studios' "Being The Ricardos" - Red Carpet
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The female stars of the DC universe—be it Zack Snyder's, James Gunn's or Greg Berlanti's—captivate audiences with their powerful performances, and their incredible bodies add another layer of awe-inspiring appeal. From their stunning physiques to their glowing skin, these actresses demonstrate dedication to fitness, self-care, and overall well-being. In this article, we delve into the fitness regimes, skincare rituals, and personal insights of 20 remarkable DC stars, offering a glimpse into their secrets for maintaining their amazing bodies. Join us as we explore the inspiring stories and practices of these talented actresses who bring iconic DC characters to life on screen.


1. Bruna Marquezine

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Bruna Marquezine of Blue Beetle has amazing skin, and she makes sure to take care of it. She shared some of her tips in a video with Vogue. “I always use face oil or moisturizer,” she said. “I’m gonna do both because my skin is really dry here. I don’t like to use a lot of makeup, but I do need some face oil or moisturizer.”

2. Meagan Good

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Meagan Good shares a lot of workout videos on Instagram. In this one, she is seen doing pull-ups, shoulder presses, and lateral pulldowns. Good captioned the post, “Somethings coming.. #FAITHwithoutWORKSisdead 🙏🏾🙇🏽‍♀️✨🦁 Your goals don’t care if you’re tired 🧗🏾‍♀️. .. Let’s go🏃🏾‍♀️!!!”

3. Diane Lane

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Diane Lane shared her approach to skincare with The New York Times. “What I do now, I create a mantle when I go to sleep. When I wake up, all I do is spray some Lavender Hydrasol by Arcona and go with my own natural facial oils that I generate through the night. When it comes to choosing which skin-care products I use, I keep going back to the women I actually have a whole lot of respect for. They are facialists who have their own product lines. I throw in some other stuff, too, but in general they are my tried and true.”

4. Amy Adams

Disney's "Disenchanted" Premiere - ArrivalsAxelle/Bauer-Griffin/FilmMagic

In 2013, while promoting her movie Man of Steel, Amy Adams gave an interview to Allure. In it, she talked about her approach to body image. "Some of these actresses or public personas who are very public about their disciplined diets, more power to them. I just don't see the point. Do you know, the people I love as actresses, I've never, ever sought out pictures of them to see what they look like in a swimsuit."

5. Nicole Kidman

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In 2014, Nicole Kidman talked about her favorite exercises to the Los Angeles Times. "Variety is the best way I’ve found. If you think you are going to wake up and run five miles every morning for the rest of your life, you’ll get bored and hit the snooze button after a week. So I try and mix it up with sports, running, yoga, and even just going for a walk with my husband and the kids.”

6. Maribel Verdú

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Maribel Verdú shared some of her favorite workouts with Women’s Health. “What I want, what I try, what I aspire to is to be in my best 49, 50 and 51 and those that fall. Part of my physique is due to genetics, but I have been practicing yoga for many years. I walk as if there was no tomorrow, and twice a week I do functional strength training: fitball, rubber bands, TRX ... Wherever I am.”

7. Sasha Calle

Los Angeles Premiere Of Warner Bros. "The Flash" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Sasha Calle opened up about playing Supergirl to the Dallas Observer. "With Supergirl, it really felt as if it were written in the stars and I think the universe knew what it was doing. So it felt very natural for me. Of course, it was overwhelming and so many things are happening but I walked in with an open heart and ready to play this character."

8. Amber Heard

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Amber Heard shared a lot of the workouts she did to prepare for Aquaman on Instagram. One thing she did is practice yoga. Heard shared this video of herself doing poses on her head and feet. She captioned the post, “Queen of yog-Atlantis?”

9. Margot Robbie

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Margot Robbie worked with trainer Andie Hecker to get in shape for her role as Harley Quinn. Hecker opened up about what Robbie did in a 2015 interview with People. “We did a lot of heavy-weighted, low reps of arabesque pulls hooked up to resistance pulleys, as well as arabesque lifts with heavy ankle weights in order to build and lift the butt. We also did a tonne of side-series outer thigh work, targeting outer glutes with high reps and low weights, to pull her muscles in and creative a beautiful line from the waist to the upper thigh."

10. Diane Guerrero

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Diane Guerrero opened up about her self-care approach to Well + Good. “Certainly now that my mental health is better, the treatment toward my body has been a lot better,” she explained. “That's the one thing that I've noticed that has been so good and so amazing. I'm not saying, ‘Hey, self care is just taking a bath or a shower….’ Generally, I kind of just stay clean. And I try to remember everything that I have, like stuff that makes me feel better.”

11. Melissa Benoist

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Melissa Benoist opened up about how she got in shape to play Supergirl on The CW series to TrainForHer.com. “I do a lot of boxing, Pilates and then some strength training. There is a lot of core work and it’s quite ab-centric. Core strength is a big thing with this role, as there’s a lot of wirework so you need to be able to carry your whole bodyweight when you’re up in the air.”

12. Emily Bett Rickards

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After starring on Arrow, Emily Bett Rickards told Collider in 2019 that she wanted to change some things in her life. “I think I’m going to take a break for awhile, and do a little bit of theater, coming up in New York (Reborning at the SoHo Playhouse from July 5th through August 3rd). And then, after that, I’m hoping to continue doing theater for a little bit longer. My friends are a bunch of creative geniuses, so no matter what, that’s the way I’m going right now. I’ll never say no to doing TV again. For now, life has changed dramatically, already.”

13. Katie Cassidy

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While starring on Arrow, Katie Cassidy talked to InStyle about her diet. “It’s a lot of protein, vegetables, greens and skipping the red meat. I’ve been like that for a very long time; it’s just a personal preference. Always do the same breakfast: smoked salmon, poached eggs, avocado, multi-grain toast, grapefruit juice, and coffee.”

14. Candice Patton

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Candice Patton talked about her wellness routine in an interview with BlackDoctor.org. “I force myself to make time. I love my job, but being on set all day sometimes gets tiring, but either working out before or after or even during break. I also try to eat healthy, like substitute kale chips for potato chips and try to stay away from fatty foods.”

15. Chyler Leigh

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In 2019, Chyler Leigh revealed that she was diagnosed with bipolar disorder. She talked about this in an interview with Prevention. “I was so terrified because of my past,” she says. “I was so worried about turning into all of the things I hated when I was growing up, but it was life or death. I was going to make a change, or I wouldn’t be here anymore.”

16. Danielle Panabaker

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Danielle Panabaker talked about playing the role of Caitlin Snow/Killer Frost on The Flash to Comic Book Resources, and expressed her gratitude. “I feel so lucky. Everything about this show is uncommon. It's uncommon to do 184 episodes. It's uncommon to get to play so many characters over that time. It keeps it exciting. It's a lot of fun.”

17. Ciara Renee

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In addition to her role on Legends of Tomorrow, Ciara Renee is also a Broadway star. She opened up about how she stays fit during shows to FitForBroadway.com. “There'll be times when I do yoga 3-5 times a week, run once or twice, see my personal trainer for strength training, and take a cycling class on the side. But there are definitely other weeks where I get busy and end up only doing the 7-Minute workout app every day, and just let that and the show be my workout. I try to be active everyday, unless I've decided I really need a recovery day. Those days usually consist of a massage (because duh), a lot of food, a good nap, and a TON of water.”

18. Tala Ashe

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Tala Ashe opened up about playing Zari on Legends of Tomorrow to Comicbook.com. "I was really nervous about it coming into the world," Ashe admitted. "I felt like I had a really good time filming it. It was the kind of experience I like to have, which is, I'm overwhelmed and I'm challenged in a wonderful way. And I had a lot of support from the writers and from the director, Ben Bray, who I really collaborated well with. But after that, I don't remember exactly how many months it was we had to wait until it was in the world. It happens often as an actor, where when you're doing something it's very different than what you end up seeing. And I'm particularly hard on myself. Maybe they sent me a cut like a week before or something, but I hadn't really seen it until about the time that the public did, so I was nervous and it was an enormous relief [when the episode aired]."

19. Juliana Harkavy

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Juliana Harkavy talked about starring on Arrow to Marie Claire. “Playing Dinah has made me a healthier, happier person. Because she is so strong and skilled, I eat cleaner, workout more, and take time to breathe and meditate so I can do her justice.”

20. Gal Gadot

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In order to play Wonder Woman, Gal Gadot has to be in great shape. She turns to trainer Magnus Lygdback to help her. Lygdback talked about Gadot’s process for getting in shape for Wonder Woman 1984 to The Hollywood Reporter. “We weren’t going for the most muscle mass possible. We wanted to build a strong foundation, focus on keeping Gal mobile and uninjured.”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”