Antonia Lofaso in Two-Piece Workout Gear is "Really Excited" Doing Pushups

Antonia Lofaso is a huge name in the culinary world, especially when it comes to TV. She first appeared on the fourth season of Top Chef, and then returned for the all-star season eight. Lofaso has also appeared on Food Network’s Tournament Of Champions, Supermarket Stakeout, and Beachside Brawl, among others. She recently shared a video on Instagram of herself doing pushups. Lofaso captioned the post, “I went from dreading …..like angry everytime @__wallyworld__ put them in workout. And for the record always first thing is always so annoying…. Also for like a year I was pissed. Still am when he says pushups. BUT then I do them and I get really excited because I’m getting better at something I couldn’t do. I know it may sound stupid but it’s tangible triumph. I couldn’t do…. I practiced and practiced and now I'm getting better.” How does she stay so fit? Read on to see 5 ways Antonia Lofaso stays in shape and the photos that prove they work.

1. She Cooks

Naturally, Lofaso cooks a lot of her own meals. And according to Harvard Health, this is helping her eat healthy. “The more people cook at home, the healthier their diet, the fewer calories they consume, and the less likely they are to be obese or develop type 2 diabetes. A growing body of scientific evidence supports teaching patients how to cook meals at home as an effective medical intervention for improving diet quality, weight loss, and diabetes prevention.”

2. She Does Chest Workouts

Lofaso shares a lot of her favorite workouts on her Instagram. One thing she makes sure to do is chest exercises. Lofaso shared this video of herself doing chest pull-ups. She captioned the post, “Chest muscles for life …. It’s either this or a boob job 😂😂😂 I choose this 🥰🥰 @__wallyworld__ I know it’s a back exercise 😂😂”

3. She Weight Trains

Another thing Lofaso does to stay in shape is strength train. She shared this video on Instagram of herself doing squats with a barbell. She captioned the post, “My consistency is back ! Thanks to @__wallyworld__ and @deuce_gym it’s easy to fall off for a bit but always come back to it. I love it so much….”

4. She Jumps Rope

Lofaso also jumps rope to keep herself in shape. She shared this video of herself doing so on Instagram. Lofaso captioned the post, “This year has reminded me....I love my teams more than words can describe ..... my relationships are most important moving forward..... pain is 💯 inevitable in this lifetime suffering is a choice. AND I can do double unders 😘😘😘😘 Happy New Year Amazing People of this world ❤️❤️❤️ commentary and video.”

5. She Does Push Ups

As you can see from her Instagram reel, Lofaso does pushups to keep herself in shape. She also posted this video of herself doing them in March. She captioned that post, “Pushups make me emotional 🙄🙄. On this fitness journey there have been wins and movements that humble me … the pushup does that. I’m a work in progress … we all are … reminder today. Thanks @__wallyworld__ for always programming the thing I need ❤️”

Antonela Roccuzzo is the girlfriend of soccer player, Lionel Messi. She shares a lot of stunning posts on Instagram. In December, she did a partnership with Alo. In it, she is seen doing different workouts. Roccuzzo wore a black set of workout gear in the video. How does she stay so fit? Read on to see 5 ways Antonela Roccuzzo stays in shape and the photos that prove they work.

1. She Weight Trains

In her video, Roccuzzo is seen weight training. She used a barbell and pushed a cart. According to Better Health, weights have a lot of health benefits. “Improved muscle strength and tone – to protect your joints from injury. Maintaining flexibility and balance, which can help you remain independent as you age. Weight management and increased muscle-to-fat ratio – as you gain muscle, your body burns more kilojoules when at rest.”

2. She Uses Battle Ropes

Antonela Roccuzzo/Instagram

In the Instagram video, Roccuzzo is also using battle ropes. According to a study done by ACE Fitness, battle ropes are a great tool to use to workout. “While the calorie count falls below the recommended 240 to 400 calories burned through exercise to have a positive effect on body composition, this is due solely to the short duration of the workout. In fact, the exercise intensity was high enough to improve cardiorespiratory endurance. Based on these results, HIIT battle rope sessions are certainly a worthwhile addition to any exercise program.”

3. She Does Planks

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Roccuzzo also does plank exercises to stay in shape. She is seen holding a plank in this photo she posted on Instagram. Allina Health reports that planks are a great way to stay in shape. “The plank is a simple, effective bodyweight exercise that strengthens your core, as well as muscles in your upper and lower body. Core muscles, which include your back and abdomen, help you maintain posture and balance as you stand, sit and move throughout the day.”

4. She Cooks

Antonela Roccuzzo/Instagram

Roccuzzo loves to cook her own meals. She even shares her favorite recipes on an Instagram story highlight. According to Harvard Health, cooking can help someone eat better. “The more people cook at home, the healthier their diet, the fewer calories they consume, and the less likely they are to be obese or develop type 2 diabetes. A growing body of scientific evidence supports teaching patients how to cook meals at home as an effective medical intervention for improving diet quality, weight loss, and diabetes prevention. In fact, research is turning to studying the value of nutrition programs that include cooking instruction. These programs have been shown to help people adhere to a healthier diet, eat smaller portions, and lose weight — improvements that lasted as long as a year after the study ended. These programs can even help patients with type 2 diabetes to eat healthier, lower blood pressures and blood sugars, and lose weight. Hard to believe it, but time in the kitchen can be as valuable as medication for some people with diabetes.”

5. She Spends Time With Dogs

Roccuzzo is a dog lover. She shared this photo on Instagram of herself with her pooches. Harvard Health states that having a dog has a lot of mental health benefits. “Dog owners are less prone to bouts of loneliness, anxiety, and depression. Simply petting your dog can make you feel less stressed. One of the greatest benefits of owning a dog is that it encourages you to practice mindfulness — being in the present moment and fully appreciating life. Mindfulness can help you relieve stress and also improves your overall health.”

Thaisa Costa, a successful bodybuilder, continues to inspire her fans with her dedication to fitness, regularly sharing workout content on Instagram. In a recent post, Costa is seen wearing pink workout gear and showcasing her impressive routine. She captioned the post, “Do you like videos like this? 😍💖 Remembering my coupon on the website@duxnutritionlabTHAISA10 and get 15% off on the entire site.” Here’s a closer look at how Costa maintains her strong physique.

1. She Lifts Weights

In her Instagram post, Costa is seen using weights to do exercises like deadlifts. ACE Fitness states that lifting weights is very beneficial. “Training for muscle strength is different than training for muscle size. A six- to 10-week strength-focused mesocycle of heavy resistance and low reps followed by a six- to 10-week hypertrophy (bodybuilder) mesocycle of moderate weight for higher rep ranges can produce significant gains in both size and strength.”

2. She Does Crunches

Thaisa Costa/Instagram

Costa is seen doing crunches in her Instagram post. This exercise has a lot of benefits. According to The Mayo Clinic, “The abdominal crunch is one of the most common exercises used to train the abdominal muscles. The abdominal crunch targets the abdominal muscles, which are part of your core muscle group. The stronger your core muscles, the easier it is to do most physical activities and sports.”

3. She Does Shoulder Presses

Thaisa Costa/Instagram

Costa is also seen doing shoulder presses in her Instagram post. NIFS states that the exercise has a lot of benefits. “Shoulder health, strength, and stability are so important in training and, more importantly, everyday living. The vertical press options here are great ways to continue to bulletproof your shoulders, and the best first step is to get screened and take care of your shoulders prior to heavy loading.”

4. She Works Hard

Costa naturally works hard when she hits the gym. In this Instagram post’s caption, she talked about this. “One day I decided to change, 4 years of ups and downs process and it's not just about lipo. Your effort and dedication toward a goal speaks volumes about you. ❤️ Just the first step. The goal is to top her! ✨”

5. She Does Leg Extensions

Costa is seen using the leg extension machine in this Instagram video. Asphalt Green states that the exercise has a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

Antonela Roccuzzo is married to soccer legend, Lionel Messi. She also has a large following on social media. Roccuzzo posts a lot of gorgeous photos on Instagram. She wears a lot of clothing from the brand, Alo. A few weeks ago, she shared a photo of herself wearing clothes from the line. How does she stay so fit? Read on to see 5 ways Antonela Roccuzzo stays in shape and the photos that prove they work.

1. She Goes To The Beach

Roccuzzo spends a lot of time outside. She specifically likes to go to the beach. Roccuzzo shares a lot of beach photos on Instagram. Back In Action states that spending time at the beach has a lot of benefits. “Nothing beats the outdoors for that rush of fresh air to fill your lungs. The beach with its refreshing sea breeze can invigorate you and have you feeling energized. Oxygen concentrations at sea level make it easier for your lungs to receive oxygen and transfer into your blood stream. The salt air near the ocean has many health benefits. The salt acts as a healing agent, cleansing the airways and sinuses. Salt also kills certain types of harmful bacteria and can neutralize allergens.”

2. She Uses An Exercise Bike

Roccuzzo likes to use an exercise bike to stay in shape. She shared this photo on Instagram of herself on an exercise bike. Roccuzzo captioned the post, “Time to ride 🚴🏻 ♀️ We continue to train and enjoy with the new Technogym Bike and its live classes!” Penn State PRO Wellness states that using a stationary bike has a lot of benefits. “Depending on the intensity of your workout and your body weight, you can burn more than 600 calories an hour with a stationary bike workout. This makes indoor cycling an excellent workout option for burning calories quickly.”

3. She Does Planks

Roccuzzo likes to do planks to stay in shape. She shared this photo on Instagram of herself in a plank, captioning it, “Gym mode on.” Allina Health states that planks are a great workout. “The plank is a simple, effective bodyweight exercise that strengthens your core, as well as muscles in your upper and lower body. Core muscles, which include your back and abdomen, help you maintain posture and balance as you stand, sit and move throughout the day.”

4. She Lifts Weights

In this Instagram video, Roccuzzo is seen doing deadlifts with a barbell. ACE Fitness reports that using weights has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

5. She Uses Battle Ropes

Roccuzzo likes to do strength training workouts. One thing she likes to do is use battle ropes. Roccuzzo is seen using them in the previous Instagram video. According to ACE Fitness, battle ropes have a lot of benefits. “What makes battle ropes such an exciting exercise option is that the workouts are infinitely customizable. By modifying the duration of the exercise and rest intervals (the study used 15 seconds of exercise followed by 45 seconds of active rest), the muscle groups used and even the thickness and length of the rope, you can decrease or increase the intensity of the workout as needed.”

Brit Manuela, a successful fitness model and entrepreneur, inspires her followers by sharing her active lifestyle and wellness tips. As the founder of Live Fit With Brit and The Whispering Page, she combines her passion for fitness and modeling. Recently, she posted a striking photo on Instagram, posing in black workout gear with white trim, captioned, “@astoria_activewear Black Friday sale is live with up to 60% off sitewide. 🖤” From targeted strength exercises to outdoor cardio, Brit’s dedication to health is evident in every aspect of her life.

1. She Works Her Arms

Manuela shares a lot of her favorite workouts on her Live Fit with Brit Instagram account. In this video, she is seen doing an arm workout. Manuela captioned the post, “Arms 💪🏽 WORKOUT BY @larrylegend85. TAG a friend!. These are some excellent arm workouts that will work your arms and shoulders! You can adjust the weight to fit what you are trying to accomplish whether it be to tone and/or to grow! ✏️ Each exercise is 3 sets of 15. SAVE for later!”

2. She Hikes

Manuela likes to go hiking to keep herself in shape. She included a photo of herself hiking in this carousel post on her Instagram. Piedmont states that hiking has a lot of health benefits. “Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers.”

3. She Works Her Back

Manuela shared this Instagram video of herself doing back exercises. In it, she is seen doing things like pulldowns and tricep curls. Manuela captioned the post, “Back Workout 💦TAG a friend! Back back backkkk! I love working out back as it helps with so much more outside of the gym like posture and in turn even makes breathing easier! Here are some of my favorite back workouts! ✏️ Each exercise is 3 sets of 15. SAVE for later!”

4. She Does Bulgarian Split Squats

Manuela does a lot of lower body workouts. One of her favorites is the Bulgarian split squat. She shared her tips for doing them in this Instagram post. Manuela captioned the post, “QUAD vs GLUTE Isolation. TAG a friend! @larrylegend85. There are two variations of Bulgarians you can do that will target the quads and the glutes! Here is an example of how shifting the knee above the foot to a 90 degree angle and moving the upper body forward and then target the glutes verses a typical Bulgarian where it targets the quads.. ✏️ Each exercise is 3 sets of 15. SAVE for later!”

5. She Does Cardio

Manuela does a lot of cardio workouts. She shared this video of herself doing exercises like jumping jacks and jogging in place. Manuela captioned the post, “Outdoor Cardio 🫶🏼TAG a friend! GET OUTSIDE! It is so important to get outside and be active as well! I love the gym, but fresh air really helps with cardiovascular health. These are some of my favorite workouts for outside. You can also incorporate a nature walk before/after these as well! ✏️ Each exercise is 4 sets of 30. Sprints are 4 sets of 4 🏃🏽‍♀️ SAVE for later!”