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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ariarne Titmus in Workout Gear Has "Clarity"

“You only need two things. Clarity on where you want to go, and an unwavering commitment to get there."

FACT CHECKED BY Alberto Plaza
Ariarne Titmus
Ariarne Titmus/Instagram
FACT CHECKED BY Alberto Plaza

Ariarne Titmus is hitting the gym in her workout gear. In a new social media post, the swimmer preps for the Olympics with a serious gym session, showing off her insanely strong body while doing pull ups. “You only need two things. Clarity on where you want to go, and an unwavering commitment to get there,” she writes in the Instagram caption. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


1. Her Training Diet Is “Quite Routine”

While training, Ariarne eats the same thing every day for breakfast, lunch, and snacks. “My eating habits are quite routine. Breakfast, lunch, and my pre-training snack are usually the same each day. Dinners vary but I try to keep it simple for recovery purposes,” she told Speedo.

2. Here Is What She Eats on a Typical Day

5:45am – 2 pieces of toast with vegemite and a black coffee

10:30am – Oats with half full cream half almond milk, topped with kiwi, strawberries, blueberries, chia seeds, yogurt, and honey.

1:15pm – Wrap with avocado, lettuce, tomato, cucumber, cheese and 2 eggs.

2:30pm – Black coffee with either 2 rice cakes or a bowl of rice cereal.

8pm – Meat or fish with a carb source and lots of vegetables.

3. Fueling Up on Race Day

3d,Alarm,Clock,Icon,For,Succress,Delivery,Concept.,3d,TimeShutterstock

“On race day, I’m not superstitious about what I eat, I just try to get a good fuel source into me. Usually, I have a fried rice or pasta meal the night before, and I try to avoid meat as I feel it sits heavy in my tummy. The morning of a race I will either have my typical training day oats, or eggs on toast if I feel like that. I try to eat the last bit of food 3 hours before I race so it’s not sitting in my tummy. The only thing I’ll have after that is an energy gel after my warmup,” she told Speedo.

4. Cooking

Cooking is part of Ariarne’s self-care routine. “I am really focused on training right now, but I do love to disconnect from my busy training schedule to cook in the kitchen. It’s an off-switch for me and I find it very de-stressing,” she told Sydney Morning Herald.

5. Gym Workouts

Ariarne trains twice a day, 5 days a week at the pool and also hits the gym. “I do 3 weights sessions a week, and a couple of spin bike and core exercises almost every day,” she told Speedo. “Not only does this stuff complement my swimming, but it’s good for my mind too.”

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Ariarne Titmus in Workout Gear Has "Clarity"

“You only need two things. Clarity on where you want to go, and an unwavering commitment to get there."

Ariarne Titmus
Ariarne Titmus/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ariarne Titmus is hitting the gym in her workout gear. In a new social media post, the swimmer preps for the Olympics with a serious gym session, showing off her insanely strong body while doing pull ups. “You only need two things. Clarity on where you want to go, and an unwavering commitment to get there,” she writes in the Instagram caption. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


1. Her Training Diet Is “Quite Routine”

While training, Ariarne eats the same thing every day for breakfast, lunch, and snacks. “My eating habits are quite routine. Breakfast, lunch, and my pre-training snack are usually the same each day. Dinners vary but I try to keep it simple for recovery purposes,” she told Speedo.

2. Here Is What She Eats on a Typical Day

5:45am – 2 pieces of toast with vegemite and a black coffee

10:30am – Oats with half full cream half almond milk, topped with kiwi, strawberries, blueberries, chia seeds, yogurt, and honey.

1:15pm – Wrap with avocado, lettuce, tomato, cucumber, cheese and 2 eggs.

2:30pm – Black coffee with either 2 rice cakes or a bowl of rice cereal.

8pm – Meat or fish with a carb source and lots of vegetables.

3. Fueling Up on Race Day

3d,Alarm,Clock,Icon,For,Succress,Delivery,Concept.,3d,TimeShutterstock

“On race day, I’m not superstitious about what I eat, I just try to get a good fuel source into me. Usually, I have a fried rice or pasta meal the night before, and I try to avoid meat as I feel it sits heavy in my tummy. The morning of a race I will either have my typical training day oats, or eggs on toast if I feel like that. I try to eat the last bit of food 3 hours before I race so it’s not sitting in my tummy. The only thing I’ll have after that is an energy gel after my warmup,” she told Speedo.

4. Cooking

Cooking is part of Ariarne’s self-care routine. “I am really focused on training right now, but I do love to disconnect from my busy training schedule to cook in the kitchen. It’s an off-switch for me and I find it very de-stressing,” she told Sydney Morning Herald.

5. Gym Workouts

Ariarne trains twice a day, 5 days a week at the pool and also hits the gym. “I do 3 weights sessions a week, and a couple of spin bike and core exercises almost every day,” she told Speedo. “Not only does this stuff complement my swimming, but it’s good for my mind too.”

2020 U.S. Olympic Track & Field Team Trials - Day 9
Steph Chambers/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Track and field athlete Chari Hawkins is giving fans a look at what typical competition for a female athlete looks like. Hawkins, 32, shared a video of herself wearing black shorts and a green shirt, comparing the heights of all the different hurdles. “All the heights of the professional hurdle races ✨ it kind of makes you realize what superheroes the men hurdlers really are, doesn’t it??? Happy Monday! Today at practice we have hurdles, so I thought I’d show you what we are working with! ❤️❤️,” she captioned the post. Here’s what Hawkins’ training looks like.


1. At-Home Workouts

Hawkins continued training even when the 2020 Olympics were pushed back a year. “I've been doing my very best to just get a sweat in at home, go on a run and then come home and do dumbbells and a Bosu ball—just trying to get in as much as I possibly can and keep trying to take it as like, 'Hey, this is like an off-week where you're just doing the little things, you're not doing anything crazy, but you're not going to lose it.’ I think the most important thing was trying to keep your mind sane,” she told Sports Business Journal. “And I think that, honestly, I probably did a better job keeping my body sane than my mind during the uncertainty.”

2. 80/20 Rule For Diet

Hawkins says nutrition is something she had to learn. “The biggest thing that my coach has always talked to me about is the 80/20 rule,” she told PROMiXX. “80% of the time making sure I’m having balanced food and the right nutrition to recover: the right amount of protein, the right amount of fats, the right amount of everything I might need. And then 20% of the time allowing yourself to live a life. At the end of the day, when we do 100% of everything, that’s how we start getting mixed up in “this is who I am and if I don’t do well I’m not good”. Keeping perspective is really important. That 80 is keeping us healthy, that 20 is keeping us sane.”

3. Visualization Techniques

Hawkins uses visualization techniques to deal with anxiety. “Before practice, I was getting a sports massage. They are brutal. I decided if I could take that pain I could take the pain of my workout the next day,” she told Upworthy. “I started visualizing my race model for the next day, my pace, I was working with the pain that I was feeling. I was able to get through it a lot better. I wasn't as squirmy. The next day, it was my most successful workout ever. It was almost as if I had already experienced it. When I started feeling pain or anxiety in my workout, I pushed past it in my head.”

4. Pushing Through Doubt

Donít,Give,Up,Exclamation,Written,On,Chalkboard,With,Vintage,StopwatchShutterstock

Hawkins almost gave up competing but was determined not to give up. “I decided I'm going to work and not have one day where I don't work as hard as I possibly can,” she told Upworthy. “I'm not going to go without fighting as hard as I possibly can. That's exactly what I did. Got enough sleep, put the right kinds of food in my body. I was working on getting faster, stronger, but also on my physical recovery. Just making strides in so many areas. It took me from 25th in the nation to 3rd. I honestly truly believe that it's because I made a promise to myself to give everything I could.”

5. Girls on the Run

Hawkins loves mentoring young runners through Girls on the Run. “It's been such an incredible experience. Every single day they got a little better,” she told Upworthy. “The day I spoke to them, the subject was joy and all the things that bring them joy. Every time they ran a lap they got a bracelet. They wrote something on a board that brought them joy. What an incredible practice. Running isn't a punishment. At the same time, they don't have to be average. Running can kind of help you become your own empowered self. They don't need to fit any mold.”

2024 Swimming Australia Awards Arrivals
Mackenzie Sweetnam/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ariarne Titmus is horsing around – in her workout gear. In a new social media post the Olympic swimmer shows off her slender figure in exercise clothes in a mirror selfie with Bronte May. She also shared photos from the stables of horses. “Best in show,” commented one of her followers. How does she approach diet, fitness, and self-care? Here are her top diet and fitness tips.


1. Be Consistent with Your Diet

Ariarne maintains consistency with her diet. She eats the same thing every day for breakfast, lunch, and snacks, especially when training. “My eating habits are quite routine. Breakfast, lunch, and my pre-training snack are usually the same each day. Dinners vary but I try to keep it simple for recovery purposes,” she told Speedo.

2. Fuel Up with Healthy Fats, Protein, and Fiber

Because she is an athlete, Ariarne understands the importance of fueling her body to perform, making sure to eat healthy fats, protein, and fiber. Here is an average day of eating for her:

5:45am – 2 pieces of toast with vegemite and a black coffee

10:30am – Oats with half full cream half almond milk, topped with kiwi, strawberries, blueberries, chia seeds, yogurt, and honey.

1:15pm – Wrap with avocado, lettuce, tomato, cucumber, cheese and 2 eggs.

2:30pm – Black coffee with either 2 rice cakes or a bowl of rice cereal.

8pm – Meat or fish with a carb source and lots of vegetables.

3. Eat Carbs on Race Days

“On race day, I’m not superstitious about what I eat, I just try to get a good fuel source into me. Usually, I have a fried rice or pasta meal the night before, and I try to avoid meat as I feel it sits heavy in my tummy. The morning of a race I will either have my typical training day oats, or eggs on toast if I feel like that. I try to eat the last bit of food 3 hours before I race so it’s not sitting in my tummy. The only thing I’ll have after that is an energy gel after my warmup,” she told Speedo.

4. Weight Train and Do Cardio

Ariarne does more than just swim. She hits the gym and trains twice a day, 5 days a week at the pool and also hits the gym. “I do 3 weights sessions a week, and a couple of spin bike and core exercises almost every day,” she told Speedo. “Not only does this stuff complement my swimming, but it’s good for my mind too.”

5. Cook Your Own Meals

Cooking your own meals is also key. Not only does it help you eat healthier, but also is a great self-care ritual. “I am really focused on training right now, but I do love to disconnect from my busy training schedule to cook in the kitchen. It’s an off-switch for me and I find it very de-stressing,” she told Sydney Morning Herald.

2023 USATF Outdoor Championships
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elise Cranny has her running and workout playlist down to a fine art, and she’s sharing it with fans and social media followers. Cranny, 28, posted a video of herself wearing black shorts, a tank top, and bright pink sneakers, racing around an outdoor track to Taylor Swift’s “I Can Do It With a Broken Heart” song. “Little strength, little speed, laps on laps with @cls1423 and @taylorswift on repeat 🔁,” she captioned the post. Here’s how Cranny trains, competes, and thrives.


1. She Loves to Sprint

Cranny does strength training and loves to sprint. “You’re not getting a ton of volume, but it’s a chance to run really fast with the speedsters on the team,” she told Women’s Running. “That’s always one of my favorites, to be pushed by them and just see how fast I can go.”

2. Feeling Strong and Intuitive Eating

Cranny doesn’t weigh herself—instead, she focuses on how she feels. “Am I feeling strong? Am I recovering from workouts? And am I getting a regular period? Then I know I’m doing a good job fueling. And I think that should be the focus,” she said on the Real Fit podcast. “[Intuitive eating has] really been powerful because you’re taking ownership over your body and really listening to what it wants.”

3. Positive Mindset

Conceptual,Image,Of,Positive,Mindset,And,Influence,Of,The,MindShutterstock

Cranny has learned to work on her mental state and confidence when it comes to competing. “I want to run with confidence and compete,” she told Women’s Running. “We talk about this a lot as a team—at the end of the day, that’s all we want for our teammates. I would view it as successful if I’m not afraid to put myself in it, race with confidence, and be the best version of myself on that day.”

4. Support For College Athletes

Cranny wants college athletes to get better support and guidance. “I feel like we’re missing the mark,” she said on the Real Fit podcast. “Why don’t we spend more time talking about how to balance school, to prioritize, sleep, how to recover from workouts, how to fuel our body properly, how to, have more resources with sports, psych or psychologists to really hone into the mental side.”

5. Sensible About Training

Cranny had to remind herself to take her own advice when warning younger athletes against overtraining. “The people you’ve mentored through this, what would you say to them?” she told Runner’s World. “It’s things like, ‘You ran fast because of the consistency and staying healthy and the training you put in week after week’… Taking time off is what’s going to allow you to be at your best and reach that peak. Sometimes, the way forward is to take a couple steps back.”

US Olympic Trial: Track & Field (Marathon)
Mike Ehrmann/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Long distance runner Dakotah Lindwurm is in full training mode for Paris 2024. Lindwurm, 29, shared a picture of herself wearing black athletic pants and a white long-sleeved shirt, going for a run outside. “Back home and back to work. 📸: @ben_sathre who was also my personal crossing guard this morning 🙏,” she captioned the post. Lindwurm also had her trusty Puma Nitro shoes on for the run. Here’s what the athlete’s health and wellness regimen looks like.


1. Racing the Boys

Lindwurm is used to healthy competition. “I’ve always been somebody who runs fast,” she told The Lap Count. “When I joined the cross country and track team in high school, I was just somebody who just ran with the boys. My girl teammates would always skip out on runs and hide behind the school. So I just got in the habit of running with the guys and they just ran a little bit faster and made it a hard effort. I know that when you’re in a 130 mile week, that you’ve got to take at least your doubles as slow as possible – for me, that’s like 7:10 pace.”

2. Thrilled To Compete

Lindwurm is beyond excited to travel to Europe. “It's insane. It's almost something that's too big to wrap my head around," she told WESH. "I think I'm most excited to see the Eiffel Tower. It's just so iconic and I just have to imagine it's so beautiful. I am also just really excited to experience their food and their coffee. I've heard just incredible things about the coffee and I'm a big connoisseur.”

3. Hockey Background

Lindwurm’s athletic goals once veered in a different direction. “When I was in high school, I was still playing hockey and for sure had Olympic dreams there. But that obviously didn’t pan out,” she told The Lap Count. “But by no means did I think I was going to be an Olympian in running during high school. I ended up walking onto my Division II team because like, I wanted to keep running and I enjoy the community behind it. I was getting better through high school, but I knew that I wasn’t the best in the country or even close to the best in my state.”

4. Ready For Paris

Lindwurm is ready for Paris 2024. “Similar to Orlando, [Paris] leaves a lot of space for an underdog, somebody who isn’t necessarily the fastest to place well,” she told Runner’s World. “And I plan to prepare well. It seems so daunting to be on the starting line with these women who were running amazing times all the way back in high school and college,” Lindwurm said. “But there’s space for people who are willing to work really hard.”

5. Belief In Herself

Lindwurm has firm faith in herself and the future. “If you love something, I just can’t imagine thinking you couldn’t do it,” she told Runner’s World. “I have this thing in my heart that says, ‘I can be the best at this sport.’ I don’t know where that comes from, but I’m thankful for it.”

Chanel Coco Brown poses at The Venetian.
Chanel Coco Brown/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chanel Coco Brown isn’t just sharing workout tips—she’s living them. The professional influencer, known for her vibrant wellness content on Instagram, recently posted an inspiring message to her followers as the year wrapped up. Dressed in sleek two-piece workout gear, Brown encouraged everyone to keep pushing their fitness goals, reminding us, “The year isn’t over yet, making each day count 🔒.” With a mix of motivational wisdom and seriously strong routines, Brown shows how discipline and dedication fuel her fitness journey. From Pilates to pulldowns, here’s how she stays in peak shape.

She Disciplined

When it comes to fitness, Brown is disciplined. She talked about this in the caption of this Instagram video. “I’M TALKING TO YOU 🗣️ it’s Monday, let’s go! This is what I do when I don’t want to go to the gym 👉🏽 I put my shoes on, get in the car, turn up to the gym, still I don’t want to workout and that’s okay, it’s okay to not want to do something but what we’re still going to do is show up. We’re going to show up because that is how we’re going to build self-discipline, that is how we’re going to build a habit, a habit that will take you from where you are to where you want to be. It’s okay to not want to do something, you can crawl back to your home comforts, but nothing grows from comfort zones and we can’t always let our thoughts or mood dictate our actions. Get uncomfortable, learn to be okay with uncomfortable. Complain throughout the whole workout if you want to, take it slower, have a mediocre session if that suits you, because it’s not about this single session it’s about the bigger picture - you showed up, even when you could have made 100 excuses, you showed up because you’re levelling up. Self-discipline baby.”

She Does Pilates

Brown likes to do Pilates to keep herself in shape. She shared these photos on Instagram of herself at a class. The Cleveland Clinic states that Pilates has a lot of benefits. “Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance. Pilates isn’t going to bulk you up — if anything, it’s designed to cultivate a longer, leaner look. Still, it can lay a strong physical foundation for muscle-building activities — and may even reduce your likelihood of injury.”

She Does Treadmill Exercises

Brown shared some of her favorite exercises in this Instagram video. One thing she is seen doing in it is walking on a treadmill. Healthy Talbot states that these exercises have a lot of benefits. “Treadmill working is an aerobic/ cardio exercise. Studies demonstrate that aerobic exercise can minimize the risk of heart diseases. Moreover, they can strengthen your heart muscles. This helps to lower blood pressure and allows the heart to pump blood more efficiently. Most doctors recommend aerobic exercise to people suffering from cardiovascular diseases.

Cardiovascular exercises control cholesterol levels in the blood, preventing artery blockage. They increase high-density lipoprotein and reduce low-density lipoprotein in the blood.”

She Does Squats

Chanel Coco Brown

Brown is also seen doing squats in the previous Instagram video. Allina Health reports that they have a lot of health benefits. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

She Does Pulls-Downs

Brown shared this video on Instagram of herself doing back exercises, including pulldowns. This exercise is very beneficial. Piedmont states, “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability.”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.