Ashleigh Jordan in Two-Piece Workout Gear Says "Let's Train Lower Body"

Ashleigh Jordan is a fitness expert and influencer. She recently shared her lower body workouts on Instagram. Jordan captioned the post, “Let’s train lower body 😌👏🏼It’s literally a million degrees here in florida but I NEEDED to wear these new leggings for lower body day because wow 😮‍💨🤌🏼 launch date coming soon 👀 Here are some of my fav movements from today’s sesh! Save and give these a try on your next lower body day! 🔥🩷 pause squats - 4x10. 🩷 landmine squats - 4x10. 🩷 seated dumbbell GM - 3x15. 🩷 split squats - 3x10 each leg.” How does she stay so fit? Read on to see 5 ways Ashleigh Jordan stays in shape and the photos that prove they work.

1. She Does Squats

As you can see from her Instagram post, Jordan likes to do squats to stay in shape. Allina Health states that this is a great workout. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

2. She Lifts Weights

Ashleigh Jordan/Instagram

Jordan likes to strength train. In her Instagram post, she is seen using dumbbells and landmines. The Mayo Clinic states that strength training is very beneficial. “Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes.”

3. She Does Side Workouts

Jordan makes sure to do side workouts. She shared her favorites in this Instagram post. Jordan captioned it, “Coming in hotttt with 4 killer glute accessory movements to add to your next workout 😮‍💨🔥These don’t look like much, but I promise you when performed slow and controlled, the burn is real 🥵Extended range lying abduction - 3x20 each side. Single leg kneeling thrust - 3x15 each side. Banded side to sides - 3x20. Glute medius hip thrust - 3x15 each side.”

4. She Works Her Abs

Jordan has an amazing set of abs. She shared her go-to ab workouts in this Instagram post. Jordan captioned the post, “Let’s train abs! 🥵It’s been a crazy past few months, but here’s to the start of getting consistent workouts in again 😌💪🏼Here are 4 killer ab exercises you can try to finish off your next workout 🔥Remember to keep things slow and controlled, and try your best not to use your bodies momentum to perform the movement ✨Cable lumberjacks - 3x20 each side. Bird dog - 3x20 each side. Cable Brazilian crunch - 3x20 each side. Weighted alternating leg raises - 3x15.”

5. She Works Her Upper Body

Jordan makes sure to work her entire body. Naturally, she makes sure to work her upper body. Jordan shared her favorite upper body workouts in this Instagram post, captioning it, “Upper body workout lets gooo 💪🏼I’m warning you now, this will burn 😮‍💨-seated alternating bicep curl - 3x20. -standing overhead tricep extension - 4x10. -standing lateral bicep curl - 3x15 each arm. -seated cable tricep extension - 4x15. Save and try on your next upper body day!”

Andrea Shaw is tackling leg day – in her workout gear. In a new social media post the bodybuilder shows off her amazing figure and impressive strength during an intense workout session at the gym. “Another leg day in the books. Having specific glute and hamstring focused days is something new for me as of this past prep but I’m enjoying it,” she captioned the Instagram clip. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Her “Life Is Bodybuilding”

Andrea devotes herself to staying in shape. “There is a lot that goes into it,” she told BarBend. “My life is bodybuilding — almost exclusively for three months out of the year. I have to give it my best.”

2. She Trains Every Day

“I train every single day,” she said. “The goal is to work out seven days a week and to train each body part twice a week. The average person training is hitting a body part once a week. So, after four weeks, they’ve only trained that body part four times. If I train everything twice a week, I’ve hit that body part eight times in that same four weeks.”

3. Back Day Workout

On back day she focuses on her lower back, lats, and traps, while indirectly working her biceps. She does 10 exercises performing sets at a fast pace.

• Rack Pull: 5 x 8-12
• Pendlay Row: 4 x 8-10
• Barbell Shrug: 4 x 8-12
• Barbell Upright Row: 4 x 8-12
• Bent-Over Barbell Shrug: 4 x 8-12
• Wide-Grip Pull-up: 2 x 6
• Narrow-Grip Pull-up: 2 x 6
• Bent-Over Straight Arm Pulldown: 4 x 12
• Wide-Grip Pulldown: 4 x 12
• Face Pull: 4 x 12

4. Chest and Glute Day Workout

Shaw does two chest-specific moves on these days, including the side-by-side chest press. She also does glute bridges into the workout with dumbbells and five sets of farmer’s carry.

• Flat Dumbbell Bench Press: 6 x 8-12
• Side-by-Side Chest Press: 6 x 8-12
• Glute Bridge: 5 x 8-12
• Farmer’s Carry with Dumbbells: 5 sets

5. Leg Day Workout

On leg day Andrea starts with warmups and then moves onto doing 25 total sets of a chosen exercise.For example, she might go on the leg curl machine, select a weight, and perform a single rep each, rest a minute, then do two reps with the same weight, followed by three, and on and on until 25 reps. She ends up doing 325 reps. “When I finish that, my legs are humming,” she joked.