Ashleigh Jordan is a fitness expert and influencer. She recently shared her lower body workouts on Instagram. Jordan captioned the post, “Let’s train lower body 😌👏🏼It’s literally a million degrees here in florida but I NEEDED to wear these new leggings for lower body day because wow 😮💨🤌🏼 launch date coming soon 👀 Here are some of my fav movements from today’s sesh! Save and give these a try on your next lower body day! 🔥🩷 pause squats - 4x10. 🩷 landmine squats - 4x10. 🩷 seated dumbbell GM - 3x15. 🩷 split squats - 3x10 each leg.” How does she stay so fit? Read on to see 5 ways Ashleigh Jordan stays in shape and the photos that prove they work.
1. She Does Squats
As you can see from her Instagram post, Jordan likes to do squats to stay in shape. Allina Health states that this is a great workout. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”
2. She Lifts Weights
Ashleigh Jordan/Instagram
Jordan likes to strength train. In her Instagram post, she is seen using dumbbells and landmines. The Mayo Clinic states that strength training is very beneficial. “Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes.”
3. She Does Side Workouts
Jordan makes sure to do side workouts. She shared her favorites in this Instagram post. Jordan captioned it, “Coming in hotttt with 4 killer glute accessory movements to add to your next workout 😮💨🔥These don’t look like much, but I promise you when performed slow and controlled, the burn is real 🥵Extended range lying abduction - 3x20 each side. Single leg kneeling thrust - 3x15 each side. Banded side to sides - 3x20. Glute medius hip thrust - 3x15 each side.”
4. She Works Her Abs
Jordan has an amazing set of abs. She shared her go-to ab workouts in this Instagram post. Jordan captioned the post, “Let’s train abs! 🥵It’s been a crazy past few months, but here’s to the start of getting consistent workouts in again 😌💪🏼Here are 4 killer ab exercises you can try to finish off your next workout 🔥Remember to keep things slow and controlled, and try your best not to use your bodies momentum to perform the movement ✨Cable lumberjacks - 3x20 each side. Bird dog - 3x20 each side. Cable Brazilian crunch - 3x20 each side. Weighted alternating leg raises - 3x15.”
5. She Works Her Upper Body
Jordan makes sure to work her entire body. Naturally, she makes sure to work her upper body. Jordan shared her favorite upper body workouts in this Instagram post, captioning it, “Upper body workout lets gooo 💪🏼I’m warning you now, this will burn 😮💨-seated alternating bicep curl - 3x20. -standing overhead tricep extension - 4x10. -standing lateral bicep curl - 3x15 each arm. -seated cable tricep extension - 4x15. Save and try on your next upper body day!”
Jasmine Dawn/Instagram
Strength TrainingOlivia Ponton/Instagram
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