Ashley Greene In Workout Gear “Didn’t Feel 100 Today But Still Got It In”

1. Yoga and Zumba

Greene changes up her workouts to avoid boredom and fitness plateaus. “I started doing CorePower Yoga a lot because I feel like I'm getting all these little aches and pains if I'm not paying attention to stretching,” she told Parade. “I like high-intensity interval training (HIIT) and for that I do STRONG by Zumba, which is right up my alley. I don't generally go into the classes, but I download them. There's a 60-minute one, there's a 20-minute one and there are some shorter ones too. And it’s impossible for me to get a butt, but they have one geared towards that so I’ve started doing that one.”

2. Clean Beauty

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Greene loves clean beauty products. “Basically, I try to find things that are going to be clean and aren’t going to include anything that doesn’t need to be in there, and I love Beauty Counter for that reason,” she told New York Magazine. “Each one of these oils serves a different purpose.”

3. Postpartum Fitness

Greene is embracing her postpartum figure. “I am dedicated to putting in the work to rebuild a strong base,” she wrote in an Instagram post. “I am also dedicated to giving myself grace and remaining eternally grateful for the beautiful life my body graciously helped me create and nurture. I don't think my body will ever be quite ‘the same’ and I'm learning to be ok with that.”

4. Mental Health Partnership

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Greene partnered with mental wellbeing platform Aura Health as mental health is a cause close to her heart. "I have always tried to be honest and vulnerable to help others not feel so alone, and this partnership with Aura Health is an example of that in its purest form,” she said in a press release. “Opening up about my mental health journey was daunting but I am so proud to share my story on Aura and encourage others to care for their mental health with the help of the many features Aura Health has to offer.”

5. HIIT Me Up

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HIIT is Greene’s favorite workout. “What I love about HIIT is the fact that you can use your own body weight, which really works for me versus trying to lift a thousand pounds,” she told Parade. “Whenever I work out with my body weight, I find that I can track how strong I'm becoming and I'm able to do things later in the week that I maybe wasn't able to in the beginning of the week. So for me, that's just a really fun thing to be able to track.”

Amy Schumer is showing off her swimsuit body—after undergoing a procedure to treat her endometriosis and also liposuction. In her new Instagram photo the star models a black, one-backed swimsuit while standing on the beach, revealing in her Instagram stories that she weighs just 170 pounds. What is her overall approach to health and fitness? Read on to see 5 ways Amy Schumer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Went Under the Knife

After revealing that she weighs 170 pounds in her Instagram Stories, Schumer thanked those involved in her health journey. "I feel good. Finally. It's been a journey thanks for helping me get my strength back @seckinmd(endo) @jordanternermd (lipo)," she captioned the post. "Never thought i would do anything but talk to me after your uterus doesn't contract for 2.5 years and you turn 40. @paulvincent22 vickie Lee (acupuncture) my girl Nicole from the tox my friends and fam. Let's go!”

2. She Lost Weight Due to Lyme Disease

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In 2020, Amy revealed she had been diagnosed with Lyme disease, responsible for her weight loss. "For me, I was diagnosed with Lyme earlier this year, and I definitely lost a couple of LBs," she said in a video chat with model Hunter McGrady for Yahoo Life. “And people's reaction of like, 'You're losing weight,' you know, like they're congratulating you. And I'm like, it's really just about my health. I don't know if I lose or gain weight."

3. She Tried Fillers

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Amy has always been an open book about trying different things in terms of plastic surgery and injections. "I tried getting fillers. Turns out I was already full. Thank God you can dissolve them I looked like #Malificent [sic] thanks @drjlodnp," Schumer captioned a photo of herself at her dermatologist’s office.

4. She Trains Like an Athlete

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Amy exercises and has trained with Harley Pasternak. "Amy lives by the idea 'strong in the gym, lean in life.' She keeps her workout with us super brief and stays active through the rest of the day,” he told Popsugar. He added to Health that “Amy's naturally an athlete, noting that she played sports in high school and college and was even an aerobics instructor. “So she's very coordinated, and easy to push in the gym,” he said.

5. She Refuses to Starve Herself

In an interview with Australia's Channel Ten, Amy revealed her moderate approach to diet. "I exercise, I eat well, I just don't starve myself."

Jana Kramer has been working hard to get into the best shape of her life, and it shows! The actress and country singer shared a mirror selfie this week, flaunting her rock hard body in a two-piece swimsuit. How does the mother-of-two keep herself so incredibly fit? She recently revealed some of her diet and workout secrets. Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Worked “Hard” For Her Body

In the new Instagram post, Jana explains that it isn’t a “thirst trap” photo, or an “I want attention post” or a “post to make you compare your body to mine,” but is more about her feeling proud of her body. “Because when I look at this photo, I see strength. If I’m honest, I lost a little too much weight after my divorce, and I would be lying if I said I didn’t enjoy the number I saw. But that’s an unhealthy way to look at it. It should never be about the number. It should be about how you feel,” she explained. “I have been actively becoming strong again for me. I look at this pic now and I’m proud of myself for the hard work and commitment to loving myself. This body made two beautiful humans. I’m proud of my body." She mentioned feeling even better after her breast augmentation and promoted Natrelle Breast Augmentation.

2. She Works Out with a Trainer

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Jana does a lot of cardio on her own in her home gym, but works out with Nashville based personal trainer-to-the-stars Erin Oprea as well. In a recent Instagram story, she revealed that they pretty much follow Oprea’s Pretty Muscles app workouts. “I work out with Erin two times a week,” she explained. The duo do “a ton of squats, sumo squats, lunges.”

3. Running Helped Her “Lean Out”

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Oprea also got Jana into running. “I hated running and now I love it,” she confessed. “It’s helped me lean out.”

4. She Is Proud of Her Body

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Jana’s go to diet rule? “I personally think everything in moderation,” she revealed. “I had a chocolate chip cookie last night. I will eat another one tonight. I don’t think you should deprive yourself of anything. I think, eat when you are hungry. But all-around diet is how I do it.”

5. Exercise Boosts Her Mental Health

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“Still not feeling 100 percent,” Jana explained earlier this year in an Instagram story video. “But I'm still going to run it out, sweat it out." She once explained to Us Weekly that the mental health benefits of exercise are a motivating factor. “Working out for me is my sanity…Even just going for a walk, that is a place where I come back and I'm like, 'I feel good, I feel balanced. Working out is 100% how I stay level."

Heather Rae El Moussa is opening up about her post-pregnancy workout. In a new social media post the Selling Sunset star shows off her amazing body-after-baby and reveals the program she followed to get back into shape the healthy way. “Let’s talk about my postpartum body….” she started the Instagram caption. Here is everything you need to know about how the reality star got her body back without going to extremes and training with Paulina Hefferan.

1. Her Postpartum Workout Journey “Wasn’t Easy”

Heather starts by explaining that her postpartum workout journey “definitely wasn’t ‘easy’ and didn’t go as expected,” she writes. “I thought I was going to bounce back within 9 weeks!! HUGE LOL but the reality of being a mom to a newborn, breastfeeding, 2 kids, balancing my hormones, my work, my marriage and my life set in.”

2. She Found a New Way to Workout at Home with Paulina Hefferan

She reveals that she “didn’t want to leave the house and leave Tristan to workout,” so she knew she needed to change the way she worked out and what fit for her “new” life. “It was hard guys, I felt weak, old & not super motivated. I had never been someone who lifted weights or did at-home workouts until I met @paulinastein. It was a complete change for me but I lost 25 pounds, leaned out & got my strength back while working out with Paulina.” She adds that the workouts are “accessible and affordable.”

3. She Lost 25 Pounds

“Believe it or not, you guys, I lost 25 pounds postpartum and I did it straight from my living room using two 10 pound dumbbells, a mat, sometimes some ankle weights, sometimes some bands,” she continues in the video.

4. Paulina Helped Her Feel “Really Comfortable”

“Transforming your body after a baby or any time in your life is not easy. It takes a lot of discipline. It takes a lot of structure. It takes someone pushing you Sometimes, especially if you're like me. After I had Tristan, I thought, okay, I'll be back at the gym. I'll be back in hot yoga. I'm going to get my body back in nine weeks. Reality set in, and that did not happen. I don't think I really started working out until I met Paulina. She made me just feel really comfortable. She made me feel like this is a slow journey. This is my journey. I don't need to compare myself to anyone else,” she says.

5. She Worked Out While Tristan Was Napping and Even with Him

She adds that she was able to get the exercises in, even with her baby, because Paulina is “also a mom,” and the fact that I can do it from my home, I can incorporate Tristan, I can do it while he's napping, made me say yes and made me feel like, you know what? I can do this. Working out with her changed my life. I am so proud of myself.”

6. Her Body Was “Back” After Four Months

“I started really noticing that, wow, my body is back around eight and a half months postpartum, and I had started working out with Paulina when I was about four and a half months postpartum. Now that she has this app on days, I can't work out with her when I'm traveling, I can use her app, could work alongside with her, so it really makes you want to do it because she's doing it with you,” she concludes.

7. Walking and Weight Lifting

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On Paulina’s Instagram page, she reveals that “lifting weights” and “walking 8,000 to 10,000 steps per day” along with a healthy diet is the perfect equation for weight loss.

Britt Baker is a successful wrestler. She is currently signed to AEW, and was the first woman to sign with them. Baker was previously with WWE Raw. Baker is an AEW Women’s Champion. She is also a licensed dentist. Baker shared a new photo on Instagram of herself in olive green workout clothes. How does she stay so fit? Read on to see 5 ways Britt Baker stays in shape and the photos that prove they work.

1. She Works Out At Night

Baker shares her workout secrets with Muscle and Fitness. She says that she makes sure to get workouts in. Even if she’s doing so late at night. “I’m, admittedly, a very late-night workout girl,” shares Baker. “I’m at the gym, usually at 10pm, finishing up around 11.30pm or midnight. That’s just how it works for me now because that’s the only time I can fit in. When I’m home, in a typical day, I wake up, go to the dental office and I’m there sometimes until 7pm, come home, eat really quick, say hello to my boyfriend (who just happens to be fellow AEW superstar; Adam Cole then I go to the gym.”

2. She Does Pilates

Baker is a big fan of Pilates. “I’m really big on Pilates too,” she said to Muscle and Fitness. “It’s something I have got way better at in the last year or so. I actually work with a stretch therapist twice a week just to help with my flexibility because I’ve had my fair share of injuries. I think one thing that is really important for your body is mobility.”

3. She Believes In Moderation

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Baker shared her diet in her Muscle and Fitness interview. She says that she believes in moderation. “If there’s a piece of cake in front of me, or sweets, I will definitely eat those sweets. I’m not going to torture myself with food because I don’t think food should be used as punishment or reward. If I want to eat something I will, but at the same time, I like to stay healthy, I like the healthy foods.”

4. She Works Her Entire Body

When it comes to fitness, Baker likes to focus on one body part at a time. “At least four days a week, I’m in the gym, picking a body part, whether it’s legs or glutes or arms, shoulders,” she explained to Muscle and Fitness. “That’s pretty standard. We don’t need to reinvent the wheel. I’m a big, big advocate on incline walking for my cardio. I broke my leg, I have bad knees, so running just does not work for me anymore, so I definitely love the incline walking and the stair master and, again, any type of HIIT fitness class, like F45.”

5. She Went For Her Goals

Baker talked about balancing her wrestling career with dental school with UpRoxx. She says that she wanted to go after her dreams. “It was such a hard time to balance the two of them that I think, deep down, in my gut, if I didn’t think that I had what it takes to be successful with both of them, I wouldn’t have pursued them both. So in a way I think I knew I could do it the whole time. But of course you doubt yourself, of course you hope and pray that you’re going to get to wrestle on TV, or get to the end of dental school and get the DMD after your name. So there are kind of multi-answers to that question.