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Ashley Greene In Workout Gear “Didn’t Feel 100 Today But Still Got It In”

Here are her wellness tips.

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Ferozan Mast
By Ferozan MastMar 24, 2024
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
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Twilight star Ashley Greene knows it can be hard to get motivated for a workout—but she does it anyway. Greene, 37, shared a video of herself wearing black leggings and a white t-shirt, doing a kettlebell workout at the gym. “Didn’t feel 100 today but still got it in,” reads the text over her Instagram story. Greene has detailed her fitness journey since welcoming daughter Kingsley in September 2022—here’s how the actress prioritizes her health and wellness.

1. Yoga and Zumba

Greene changes up her workouts to avoid boredom and fitness plateaus. “I started doing CorePower Yoga a lot because I feel like I'm getting all these little aches and pains if I'm not paying attention to stretching,” she told Parade. “I like high-intensity interval training (HIIT) and for that I do STRONG by Zumba, which is right up my alley. I don't generally go into the classes, but I download them. There's a 60-minute one, there's a 20-minute one and there are some shorter ones too. And it’s impossible for me to get a butt, but they have one geared towards that so I’ve started doing that one.”

2. Clean Beauty

Herbal,Dermatology,Cosmetic,Hygienic,Cream,For,Beauty,And,Skincare,Product.Shutterstock

Greene loves clean beauty products. “Basically, I try to find things that are going to be clean and aren’t going to include anything that doesn’t need to be in there, and I love Beauty Counter for that reason,” she told New York Magazine. “Each one of these oils serves a different purpose.”

3. Postpartum Fitness

Greene is embracing her postpartum figure. “I am dedicated to putting in the work to rebuild a strong base,” she wrote in an Instagram post. “I am also dedicated to giving myself grace and remaining eternally grateful for the beautiful life my body graciously helped me create and nurture. I don't think my body will ever be quite ‘the same’ and I'm learning to be ok with that.”

4. Mental Health Partnership

Mental,Health,Matters,Motivational,Quote,On,The,Letter,Board.,InspirationShutterstock

Greene partnered with mental wellbeing platform Aura Health as mental health is a cause close to her heart. "I have always tried to be honest and vulnerable to help others not feel so alone, and this partnership with Aura Health is an example of that in its purest form,” she said in a press release. “Opening up about my mental health journey was daunting but I am so proud to share my story on Aura and encourage others to care for their mental health with the help of the many features Aura Health has to offer.”

5. HIIT Me Up

GreeneAshley Greene/Instagram

HIIT is Greene’s favorite workout. “What I love about HIIT is the fact that you can use your own body weight, which really works for me versus trying to lift a thousand pounds,” she told Parade. “Whenever I work out with my body weight, I find that I can track how strong I'm becoming and I'm able to do things later in the week that I maybe wasn't able to in the beginning of the week. So for me, that's just a really fun thing to be able to track.”

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