Ashley Tisdale Shares Swimsuit Video Saying "Thank You"

Ashley Tisdale is celebrating her company’s birthday in her bathing suit. The High School Musical graduate shows off her fantastic figure on her special day, wearing a striped swimsuit as she blows out the birthday cake candles in honor of Frenshe. “Thank you for making this year fab-u-lous,” she captioned the Instagram post. How does the mother-of-one stay in shape? Read on to see 5 ways Ashley Tisdale stays in shape and the photos that prove they work.

1. She Walks

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Ashley, who trains with Harley Pasternak, maintains that walking changed her body “tremendously and honestly it's all about getting your steps in," she said in an Instagram Story. "His method isn't hard and my body isn't left feeling like I tortured it. I can't believe what my body has gone through over the last year and a half. I'm so grateful for it and honestly can't believe how strong I feel." Wearing a Fitbit, she aims for 14,000 steps a day. "All I do is walk lol but it's effective," she said."I'm only sharing this because after months of working hard and trying everything, these small changes in the last three weeks is what have done the most," she continued. "It's the difference of how I feel. It's all about moving, finding ways of walking. Taking the dogs out with the baby for a stroll, taking meetings while walking vs. sitting." She also claims it is good for her mental health. "It's honestly what has helped my mental health as well," she added. "Having the extra energy from anxiety, just taking a walk and putting on a walking meditation always makes me feel better."

2. She Does Low Impact Workouts

Tisdale, who suffers from "borderline thyroid disease," focuses on doing low-impact workouts to help her condition. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

3. She Hikes, Does Pilates, and Cycles

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Ashley also infuses different workouts into the mix, ensuring that she is working out every muscle in her body. "I've worked my butt off. Whether it's hiking, Pilates, riding on my Peloton,” she wrote on Frenche.

4. Her Diet Is Healthy

She dished on Frenche that diet is a big part of the equation. “While I haven’t mastered his recipes yet, I’m excited to dive deeper into them. He always says, ‘you can’t out-walk a bad diet,’ and I’m trying to live by that too,” she said about Pasternak’s plan. “In the past, I practiced yo-yo dieting that wasn’t sustainable instead of focusing on making lifestyle changes. That’s ultimately the opposite of Harley’s methods. He emphasizes the importance of fueling the body with food rather than depriving it of certain foods. My entire point is that while it’s easy to get caught up in wanting fast results from your diet and exercise regimen, it’s not a healthy mindset to have. It’s not a race; it’s a lifestyle, so I’m sure the more I do it, the better I’ll get at it.”

5. She Avoids Dairy

Ashley maintains that ditching dairy offered some major beauty benefits. “Skin never looked so good,” she aid in an Instagram video. “I would love to say it’s just the products I use but I’ve been dairy free for 5 years and I swear it changed everything with my skin. I barely break out,” she added. “I know it’s hard to give up something but when you do, after awhile, you barely crave it and I feel healthier.” She has also revealed that she avoids gluten.

Ashley Tisdale, the actress and singer, recently enjoyed a vacation. She shared some highlights from the trip on Instagram this week. In it, Tisdale enjoyed time at the beach and pool, and wore a black swimsuit top, and a matching multicolor button-down shirt and shorts. She captioned the post, “You were absolutely stunning as usual @lasventanasalparaiso ❤️ It’s been 14 years and you are still my absolute favorite place.” How does she stay so fit? Read on to see 5 ways Ashley Tisdale stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works With A Trainer

Vivien Killilea/Getty Images

Tisdale, like many other celebrities, works with trainer Harley Pasternak, to help her stay in shape. After having her daughter, Tisdale credited Pasternak in her Instagram story with helping her get in shape. "Getting back with my trainer @harleypasternak has changed my body tremendously and honestly it's all about getting your steps in," she said. "His method isn't hard and my body isn't left feeling like I tortured it. I can't believe what my body has gone through over the last year and a half. I'm so grateful for it and honestly can't believe how strong I feel."

2. She Walks

In her Instagram stories, Tisdale revealed that she is did a lot of walking to lose the baby weight. "I'm only sharing this because after months of working hard and trying everything, these small changes in the last three weeks is what have done the most," she said. "It's the difference of how I feel. It's all about moving, finding ways of walking. Taking the dogs out with the baby for a stroll, taking meetings while walking vs. sitting. It's honestly what has helped my mental health as well. Having the extra energy from anxiety, just taking a walk and putting on a walking meditation always makes me feel better."

3. She Cuts Out Dairy

Tisdale revealed on Instagram that she has cut out dairy. “Skin never looked so good ✨ I would love to say it’s just the products I use, but I’ve been dairy free for 5 years, and I swear it changed everything with my skin. I barely break out, I know it’s hard to give up something but when you do after awhile you barely crave it and I feel healthier.”

4. She Gets Help For Her Anxiety

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Tisdale opened up to E! News about suffering from anxiety. She says that she is working on changing the feelings about herself. "I was suffering from really bad anxiety and I was like, 'What is going on?' And I just didn't feel great about my body. The last couple of months, I feel so great and I feel so much more accepting of my body.” Tisdale says that she leans on her friends when she deals with anxiety. “Anytime I'm anxious about something, one of them has either gone through it already or knows exactly what I'm going through. You honestly can't get through it without a group like that."

5. She Limits Her Social Media

Tisdale tells E! News that she is reducing her social media usage, as a way of reducing her anxiety. “Recently, TikTok has been one that flares my anxiety. There's such fun stuff that I love about TikTok, but then there's a lot of scary stuff and negative and toxic stuff. You just get drawn into it. And then you realise you're an hour into this TikTok situation and you're like, 'What am I doing?' It's nice to be free of that and to just be in the moment more because you really feel less pressure, you feel happier."

Ashley Tisdale took a much needed mom’s getaway with some of her famous pals over the weekend! The High School Musical alum enjoyed a kid-free getaway with celebrity pals, including Meghan Trainor and Hilary Duff at the Rancho Valencia Resort & Spa, showing off her fabulous figure in a swimsuit. “Moms weekend away! I love being surrounded by these ladies. What an amazing group of women to journey through this mom-hood together! So grateful for this trip,” she captioned the series of snaps. How did the mother-of-one get into the best shape of her life after welcoming her first child? Read on to see 5 ways Ashley Tisdale stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Claims Walking Is a Game-Changing Workout

Ashley Tisdale/Instagram

Ashley revealed that walking was the workout responsible for making her feel like herself again after welcoming her first child. "Getting back with my trainer @harleypasternak has changed my body tremendously and honestly it's all about getting your steps in," she said in an Instagram Story. "His method isn't hard and my body isn't left feeling like I tortured it. I can't believe what my body has gone through over the last year and a half. I'm so grateful for it and honestly can't believe how strong I feel." Wearing a Fitbit, she aims for 14,000 steps a day. "All I do is walk lol but it's effective," she said. "I'm only sharing this because after months of working hard and trying everything, these small changes in the last three weeks is what have done the most," she continued. "It's the difference of how I feel. It's all about moving, finding ways of walking. Taking the dogs out with the baby for a stroll, taking meetings while walking vs. sitting." She also claims it is good for her mental health. "It's honestly what has helped my mental health as well," she added. "Having the extra energy from anxiety, just taking a walk and putting on a walking meditation always makes me feel better."

2. She Focuses on Low Impact Workouts

Vivien Killilea/Getty Images

Tisdale, who has "borderline thyroid disease," adds that low impact workouts help her condition, in addition to diet. "I eliminate gluten (sometimes 😛), dairy and do everything I can to not have to rely on medication but a lot of it is not creating stress on the body and even though working out is great, the different methods can create more stress and do more damage," she said. "So using @harleypasternak technique helps me reach my goals but not over exert myself."

3. She Mixes Up Her Workout

Amy Sussman/Getty Images

In addition to training with Pasternak, Ashley also stays fit through a variety of other workouts. "I've worked my butt off. Whether it's hiking, Pilates, riding on my Peloton,” she wrote on Frenche.

4. Her Diet Is Balanced and Healthy

Phillip Faraone/Getty Images

She also revealed on Frenche that diet is a big part of the equation. “While I haven’t mastered his recipes yet, I’m excited to dive deeper into them. He always says, ‘you can’t out-walk a bad diet,’ and I’m trying to live by that too,” she said about Pasternak’s plan. “In the past, I practiced yo-yo dieting that wasn’t sustainable instead of focusing on making lifestyle changes. That’s ultimately the opposite of Harley’s methods. He emphasizes the importance of fueling the body with food rather than depriving it of certain foods. My entire point is that while it’s easy to get caught up in wanting fast results from your diet and exercise regimen, it’s not a healthy mindset to have. It’s not a race; it’s a lifestyle, so I’m sure the more I do it, the better I’ll get at it.”

5. She Claims Ditching Dairy Is Responsible for Her Glow

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“Skin never looked so good,” Ashley said in an Instagram video. “I would love to say it’s just the products I use but I’ve been dairy free for 5 years and I swear it changed everything with my skin. I barely break out,” she added. “I know it’s hard to give up something but when you do, after awhile, you barely crave it and I feel healthier.”