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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ashy Bines in Two-Piece Workout Gear Has "a Big Week"

Learn how to fuel your body for optimal health.

Ashy Bines dining al fresco
Ashy Bines/Instagram

Ashy Bines is podcasting – in her two-piece workout gear. In a new social media post, the star, alongside her co-host Tijana, lotions up her legs while showing off her amazing body in an exercise set. “It’s that day of the week. It’s freaky Friday,” she says in her Instagram Story. In another one, she and Tijana have a healthy breakfast – green juice, sourdough toast with pesto, sundried tomato, and egg. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


No Processed Sugar

A smooth recipe shared bu Ashy Bines

Ashy Bines

Ashy avoids processed sugar, “like the plague!” she reveals in one of her eating plans. “It is NOT GOOD FOR YOU! In fact, processed sugars are completely empty of any benefit to our body. Therefore look for food that is high in the nutrients that your body craves. *Side Note: The body changes sugar into 2 to 5 times more fat in the bloodstream than it does starch.”

Good Fats – Avocado, Nuts, Oil

Avocado with other nut oils

Shutterstock

“Educate yourself as much as you can on good fats versus bad fats,” Ashy continues. “We need to eat good fats such as avocado, nuts and oily sh to give our bodies access to vital Omega acids and essential vitamins, but need to avoid trans fats that influence all types of health problems. Olive oil is also a great fat when used cold, but steer clear of vegetable oil.”

Clean, Whole Foods

Ashy Bines and friend have lunch in Brisbane.

Ashy Bines/Instagram

Ashy’s diet consists of “clean, whole foods,” to operate the body at its fat-burning best. “Each one of my meals combines a balanced serving of vital carbohydrates, protein, and good fats. Although I do outline the importance of limiting our carbohydrate intake, it is important to note that I also choose particular carbohydrates to eat. Complex carbohydrates are an important source of energy & we couldn’t operate properly without them. They hold vitamins & minerals, and can be found in milk, yogurt, fruit, vegetables, and beans for example,” she says. She also makes sure to eat a lot of protein, which “plays an important role in all its forms. It is needed by our body to repair, rebuild, replenish and maintain healthy muscles and organs. Every single one of our cells requires protein to operate, and it is particularly important in kick-starting our liver functions and controlling our metabolism.”

Upside Down Pyramid Meals

Ashy Bines

Ashy Bines/Instagram

Ashy designs her meals like an upside-down pyramid. “A common misconception” is that “our largest meal should be dinner,” Ashy maintains. “This is when our bodies our slowing down and food begins to ‘sit’ in our bodies, rather than being transformed into the energy it needs. It is an even bigger misconception that skipping breakfast altogether will help us lose weight. When our bodies are most active is when we should be feeding them with the highest amounts of nutrients – ie. before we start the day!I like to look at my eating day like an upside-down pyramid. I start my day with a big breakfast & work gradually into smaller meals by the time dinner arrives.”

Small, Frequent Meals

Ashy Bines and a friend exercising together.

Ashy Bines/Instagram

Ashy is all about small, frequent meals. She feeds herself “every 2-3 hours” to keep her metabolism going throughout the day. “If you do not eat, your body will go into starvation mode & will actually STORE FAT!” she says.

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Beauty

Grace Beverley is "Obsessed"

Discover Grace Beverley's lifestyle habits, from her morning routine to her efficient workouts.

Grace Beverley attends the BAFTA Television Awards 2024.
Grace Beverley in Two-Piece Workout Gear is "Obsessed"
Eamonn McCormack/WireImage
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Grace Beverley is exercising – in her two-piece workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece workout set in a mirror selfie. “Spot the girl obsessed with her own business,” she captioned the Instagram Stories image. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Breakfast

Grace starts the day with a big breakfast. “I’m not a huge breakfast person in the week, but at the weekends my go-to has been the same for over a decade now: creamy mushrooms on toast,” she told Women’s Health. “My fiancé uses the Oatly cream to make it for us every weekend and it’s definitely one of the reasons I’m marrying him! It’s just the ultimate weekend “breakfast and it feels like such a treat without spiking my blood sugar too much.”

Coffee

Grace is a coffee drinker. “My go-to coffee order is an iced oat latte. Although I’m trying to cut down and now have a strict ‘no coffee after 12pm’ rule that I make the team hold me accountable to when I don’t have the willpower,” she said.

Greens Powder

“I used to take a whole load of supplements but I got fed up with spending so much each month and taking so many pills. That’s why I turned to the Shreddy team with the idea of developing a greens powder that did the job of all my supplements in one. I remember in that first meeting we thought it might not be possible, but a year (and 30 samples) later one glass of Shreddy Supergreens contains 100% NRV of my daily vitamins, pre & pro-biotics and all the vitamins and minerals I was already taking for hair and skin growth. As someone who’s all about efficiency, it’s my dream multi-tasking supplement. I drink it in the afternoon instead of my coffee and it really helps me avoid that mid-afternoon crash I always used to get,” Grace told Women’s Health.

Sleep

Grace prioritizes her sleep. “I wear an Oura ring to track my sleep, so I know how far to push myself on a particular day as my schedule is usually pretty back-to-back. It usually knows when I’m getting run down before I do,” she told Women’s Health. “I try my absolute best to get 8 hours of sleep a night, after years of trying to push it, I now know that 8 hours is what I need to be good at my job and maintain my schedule across a week. When heading to bed, I make sure to read at least 10 pages of a fiction book. I find it really helps me to separate my brain from work mode and improves the quality of my sleep as a whole.”

HIIT Workouts

Grace Beverly takes a reflective selfie.​HIIT WorkoutsGrace Beverly/Instagram

Grace sticks to short but effective workouts.”When I moved to London, I struggled to fit everything in and barely worked out at all. It sounds like a scammy email, but the ‘simple trick’ that changed my life was switching to just 10 or 20-minute workouts – it’s great for my mental health and fitness, but short enough that I never get bored,” she told Women’s Health. “That’s what inspired me to create the Shreddy 102 and Shreddy 202 HIIT guides. I now do one of those workouts four days a week, as well as two weight- lifting sessions – I’m lucky enough to have a home gym.”

Celeb News

Activewear Influencer Dani Bonnor Says "Got the Splits"

Bonner is a fitness influencer who prioritizes her health through Pilates, stretching, and nutritious smoothie bowls.

Dani Bonnor during a photoshoot.
Dani Bonnor/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dani Bonner is a very successful influencer. She is known for sharing a lot of fitness and wellness content on her Instagram. A few weeks ago, Bonner shared a set of photos of herself modeling some new workout clothes and doing a split. She captioned the post, “Today I got into the SPLITS yeowwww!!”

She Stretches

As you can see from her Instagram post, Bonnor likes to do stretches to keep herself in shape. According to Harvard Health, stretching is very important. “Stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage. For example, sitting in a chair all day results in tight hamstrings in the back of the thigh. That can make it harder to extend your leg or straighten your knee all the way, which inhibits walking. Likewise, when tight muscles are suddenly called on for a strenuous activity that stretches them, such as playing tennis, they may become damaged from suddenly being stretched. Injured muscles may not be strong enough to support the joints, which can lead to joint injury.”

She Does Pilates

Bonnor likes to do Pilates to keep herself in shape. She specifically likes to use a reformer. Bonnor shares a lot of posts on Instagram of herself doing Pilates. She shared these photos of herself using the reformer, captioning them, “Pre workout and Pilates!!! This is my time for me. Doing what I love and what I need. 🫶🏼”

She Wants To Be Healthy

For Bonnor, being healthy is a priority for her. She talked about this in the caption of this Instagram post. “Can't wait to get back into this body.... One that feels balanced, steady, strong. One that I can trust is healthy. One that I can stop worrying 24/7 about. One where I'm not waiting for a ‘symptom’ to pop up and take over my existence..I've been so patient. I've learnt the hard lessons.. I have never given up even if sometimes I felt it was easier to. Healing sure isn't linear, it really does show you that you are stronger than you think you are though!!”

She Loves Strawberries

Bonnor likes to make smoothie bowls. She shared this recipe for one on Instagram. In it, she uses strawberries. According to The Cleveland Clinic, strawberries have a lot of benefits. “For starters, strawberries are loaded with vitamin C. Eight medium strawberries contain 160% of your daily recommended amount — the amount that the U.S. Food and Drug Administration (FDA) recommends you eat every day. That’s more vitamin C than you get from an orange, the fruit famous for its vitamin C.”

She Loves Blueberries

Freshly,Picked,Blueberries,In,Wooden,Bowl.,Juicy,And,Fresh,BlueberriesShutterstock

Bonnor is also seen using blueberries in her smoothie bowl recipe. Blueberries have a lot of benefits. The Mayo Clinic states, “A one-cup serving of blueberries contains 25% of the recommended daily value for vitamin C and 4 grams of dietary fiber, but only 80 calories. Plus, blueberries are juicy fruits, which means they contain mostly water. That high water content makes them great for weight loss or maintenance because they fill you up quickly without a lot of calories.”

Children's Hospital Los Angeles And Chloe Colette Host Shopping Event For Make March Matter Campaign
Unique Nicole/Getty Image
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Twilight star Ashley Greene is giving fans a glimpse at the highlights of her year so far. Greene, 36, shared several pictures of herself and family, including one of the star wearing black leggings and a purple workout top, looking fresh-faced and very toned. “Life lately,” she captioned the post, adding the word “commitment” for her workout selfie. Greene is now the co-owner of a gym, and her fitness routine has adapted to motherhood—here’s how the actress stays fit and full of energy.

1. Sweating For Good Headspace

Greene previously talked about her love for Rise Nation workouts in Los Angeles. “Mentally, for me, it’s so important. It really keeps me kind of sharp and focused,” she told Women’s Health. “I kind of alternate between doing the Versa classes and strength training and I’m waiting for the day that I can do them both in one day! It’s always that thing where, even when I don’t go to the gym, if I’m just sweating and being active – even if it’s not an intense session – I always feel so much better and things are much more organized in my head.”

2. Fueling Her Workouts

Toast,With,Peanut,Butter,,Banana,Slices,,Honey,And,Almond,FlakesShutterstock

Greene eats to fuel her workouts. “I used to have to have breakfast, but it was, like, yogurt,” she told Women’s Health. “Now I have to have two pieces of wholegrain toast and almond butter, honey and bananas on top. That would bother some people because it’s got a decent amount of fat, but you have to recognise that it’s fuel; it doesn’t matter if I’m putting calories and fat into my body – I need it to do the type of strength training that I like to do.”

3. Postpartum Fitness

Greene was careful about jumping back into her workout routine after welcoming daughter Kingsley Rainn in September 2022. "I wanted to feel fully back into my body… I really wanted to focus on making sure that I gave myself enough rest for everything to go back into place, and made sure that I wasn't trying to jump back into where I was and hurting myself," she told PEOPLE. "I feel like there's this idea that you are cleared after eight weeks and you can just jump back in, and that is so far from the case. I think it's really damaging to a lot of people.”

4. Learning Self-Confidence

Greene has learned to become comfortable and confident in her own skin. “I don't know that I've ever met someone who hasn't had some type of insecure moment or stage,” she told HuffPost. “You're growing and you're learning, and some days are good and some are bad. I'm definitely the most comfortable in my skin than I've ever been. I understand that a lot of things aren't the end of the world.”

5. Gym Owner

Greene and husband Paul Khory opened their own gym NexGen Fitness in Sherman Oaks, CA, and she is thrilled her daughter will grow up being familiar with the place. “She was just running around this place that holds so much importance to all of us,” she told PEOPLE. “She’ll grow up understanding and have such a toolbox for mental health and physical fitness and reproductive rights, and that’s such a cool thing to be able to give all that to your daughter. It’s much more fulfilling to put your name and your face behind something that you truly care about."

Celeb News

Fitness Model Asha Coulthard Does "Day 4 Bali"

Here is everything you need to know about her lifestyle habits.

Asha Coulthard takes a selfie on scooter.
Asha Coulthard/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Asha Coulthard is heating up Bali – in her two-piece workout gear. In a new social media post the fitness model flaunts her famous figure in a green sports bra and matching shorts while vacationing in the tropics. “Day 4 Bali,” she captioned the series of Instagram snaps, driving her followers wild. “Glowing,” commented one. “So pretty,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Hardcore Training

It takes a lot of workout to get in model shape. Four months prior to competitions she starts hardcore training, working out six days a week with weight training sessions and two cardio sessions a day. "Weight sessions normally go for about an hour-and-a-half, with cardio also about an hour-and-a-half," she told ABC.

Small, Frequent Meals

Asha follows a strict eating plan. "Diet is about 90 percent of what we do," she said

"We eat every two to three hours and it has to be consistent and it has to be at the same time every day." She tries to eat 6 to 8 meals per day and portion sizes are very specific. "All our meals are weighed to the gram."

3 Favorite Exercises

Asha revealed her top 3 favorite exercises to Fitness Gurls.

1. Chin Ups: “I’m a beast at chin ups! There are so many different variations using so many different muscles!” she says.
2. Anything Booty Related: “I love growing my peach!” she explains.

3. Squats: “It is always nice to feel strong and hit solid numbers on squats!” she said.

Progressive Overland

“My current training style at the moment is designed to help me grow and get in condition ready for my next competition! Making sure I am progressively overloading with weights each and every week so that my body continues to change, adapt, and ultimately grow. I have started tracking my workouts and keeping notes of what weights I am lifting for how many reps before I reach failure,” she told Fitness Gurls, revealing her current split.

Monday: Hamstrings and Glutes
Tuesday: Shoulders
Wednesday: Quads
Thursday: Glutes
Friday: Back
Saturday: Full Leg

Sunday: Rest and Recovery

Her Favorite Foods

What are her favorite clean foods and splurge foods? “Protein pancakes with frozen blueberries, and bagels. I love bagels!” are her go-to clean foods. As for splurge? “I’m not sure if this is the country girl coming out in me but it’s definitely a beef pie! In particular beef & mushroom or beef & kidney pies from Lovey’s in Alice Springs!” she told Fitness Gurls.

Celeb News

Bodybuilder Andrea Shaw in Two-Piece Workout Gear Shares "Another Leg Day"

"Having specific glute and hamstring focused days is something new for me..."

Andrea Shaw
Andrea Shaw/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Andrea Shaw is tackling leg day – in her workout gear. In a new social media post the bodybuilder shows off her amazing figure and impressive strength during an intense workout session at the gym. “Another leg day in the books. Having specific glute and hamstring focused days is something new for me as of this past prep but I’m enjoying it,” she captioned the Instagram clip. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


1. Her “Life Is Bodybuilding”

Andrea devotes herself to staying in shape. “There is a lot that goes into it,” she told BarBend. “My life is bodybuilding — almost exclusively for three months out of the year. I have to give it my best.”

2. She Trains Every Day

“I train every single day,” she said. “The goal is to work out seven days a week and to train each body part twice a week. The average person training is hitting a body part once a week. So, after four weeks, they’ve only trained that body part four times. If I train everything twice a week, I’ve hit that body part eight times in that same four weeks.”

3. Back Day Workout

On back day she focuses on her lower back, lats, and traps, while indirectly working her biceps. She does 10 exercises performing sets at a fast pace.

  • Rack Pull: 5 x 8-12
  • Pendlay Row: 4 x 8-10
  • Barbell Shrug: 4 x 8-12
  • Barbell Upright Row: 4 x 8-12
  • Bent-Over Barbell Shrug: 4 x 8-12
  • Wide-Grip Pull-up: 2 x 6
  • Narrow-Grip Pull-up: 2 x 6
  • Bent-Over Straight Arm Pulldown: 4 x 12
  • Wide-Grip Pulldown: 4 x 12
  • Face Pull: 4 x 12

4. Chest and Glute Day Workout

Shaw does two chest-specific moves on these days, including the side-by-side chest press. She also does glute bridges into the workout with dumbbells and five sets of farmer’s carry.

  • Flat Dumbbell Bench Press: 6 x 8-12
  • Side-by-Side Chest Press: 6 x 8-12
  • Glute Bridge: 5 x 8-12
  • Farmer’s Carry with Dumbbells: 5 sets

5. Leg Day Workout

On leg day Andrea starts with warmups and then moves onto doing 25 total sets of a chosen exercise.For example, she might go on the leg curl machine, select a weight, and perform a single rep each, rest a minute, then do two reps with the same weight, followed by three, and on and on until 25 reps. She ends up doing 325 reps. “When I finish that, my legs are humming,” she joked.

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”