7 Weight Loss Tricks From Bernadette Peters

With a career spanning six decades, Marie Osmond became a household name at a young age. At 13 her debut single “Paper Roses” reached the #1 spot on two Billboard charts, and at 16 she starred in a hit variety show with her brother Donny. A few years later she won a CMA award when she was just 27 and she became a multiple gold and platinum-selling artist. Her career has soared from the time she was a toddler and the legendary TV entertainer went on to do everything from talk show host to author, actor, Broadway performer, entrepreneur, and public speaker. While the mother of eight achieved great professional success, she battled a not-so-private issue--her weight. "I was my heaviest in 2007," Osmond tells us.

That's when she turned to Nutrisystem, a life-changing program that helped her lose 50 pounds. "I’m 63 and I’m living my absolute best life right now," she says. "I know who I am. I’ve been through the crazy stuff. I have experienced heartache. Today, I’m at a place where I can say I feel great – both mentally and physically." Osmond is really happy with where she is regarding her weight loss journey and shares, "Honestly, I don’t have a 20-year-old body, but I certainly don’t have a 63-year-old body, either! And I believe the more you take care of yourself, the more your body takes care of you." In an exclusive interview, Osmond reveals how she lost the weight and kept it off, why she will never put on excess pounds again, and what's always in her fridge.

1. "Weight Can Age You"

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Not only can extra pounds lead to serious health issues like stroke, heart disease, high blood pressure, and more, but Osmond explains how being overweight can affect all areas of your life, which is why she will always work hard at making healthy decisions. "Weight can age you and make you feel even older than you really are! It also takes away the joy of being active in your own life, as well as with your children and grandchildren," she says. "It not only destroys your health, but it also affects your mental health, too. And when you hear the world saying, ‘Love me however I am,’ I think you need to love yourself enough to be the best version of yourself, so that you can live your fullest, most beautiful life. That’s why I have continued living this healthy lifestyle."

2. She Couldn't Have the Life She Has Now 50 Pounds Heavier

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Osmond has a busy life professionally and personally. She has multiple grandkids she spends a lot of time with and loves traveling with her husband. She admits if she was heavier, she couldn't enjoy her active lifestyle. "I would never go back to where I was 50 pounds overweight," she states. "My last album debuted at No. 1 on Billboard. I never could have done that without the health and energy I have now. I never could have endured the demands of a grueling tour." She shares, "Recently, I went to Disney World with my eight grandchildren and my 23-year-old son said, ‘Mom, let’s shut down the park.’ I never could have done that with 50 pounds on me!"

3. Six Foods She Always Has in the Fridge

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It's easier to eat right when you stock your fridge with healthy options and Osmond shares her top six go-tos she always has on hand.

--"I am a big fan of grilled chicken because it’s packed with protein to keep me feeling full. I usually try to have a protein like chicken for lunch so it helps me get past that dreaded afternoon slump.

--Chopped veggies like cucumbers, peppers, and carrots are always in my fridge. These are so easy to throw in salads or eat as a side for any meal. I also make sure they are already cut and in clear containers so I can see them easily. It’s like they’re screaming, 'Eat me!'

--Blueberries are one of my favorite fruits. They’re low in calories, but full of nutrients like vitamin C and potassium.

--Spinach is another favorite. It’s low in calories, but big in flavor and nutrients. I love how you can use it as a base for a salad, sauté it as a side for dinner, or throw it in the blender as an addition to a smoothie. It’s a must-have for me.

–I always have lemons on hand. I love the flavor and will cut them up and add them to my water. It’s so refreshing.

--I love the convenience of my Nutrisystem shakes that I blend with ice to create a frosty chocolate treat."

4. She Learned Portion Control

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One important takeaway Osmond has learned from her program that's helped her keep the weight off is portion control. "Thanks to Nutrisystem, I learned, for the first time in my life, that food was not the enemy," she shares. "I learned what a proper portion size looked like. I learned that you could enjoy food and live healthily." She adds, "Most importantly, I learned that I need to eat multiple times throughout the day. By doing that, I allow myself to have more energy."

5. Her Mindset About Dieting Has Changed

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Dieting can be harmful because the mindset doesn't teach healthy habits, so Osmond instead focuses on positive lifestyle choices. "The minute you think ‘dieting,’ you think, ‘Oh, I can’t have this,’ and it becomes restrictive," she explains. "That’s not what living a healthy life is about. I believe in moderation of all things. I believe in having a healthy relationship with food – you can eat what you love in moderation and still make healthy choices." Osmond adds.

6. Nutrisystem Was a Big Lesson

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Osmond learned to incorporate healthy choices into her daily life and credits the program for helping her do so. "Nutrisystem wasn’t just another diet, it was a lifestyle change," she says. "The lessons they taught me have stayed with me. As I get older, I may fluctuate from time to time, but when I see myself starting to gain weight, I will start eating healthier using the tools and tricks Nutrisystem taught me."

7. She Works Out

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In addition to eating healthy, Osmond "loves to be active." She tells us, "My year-round favorite is walking and listening to audiobooks. I love to read so by making it a part of my exercise, it’s how I get my steps in." She continues, "My husband, Steve and I love to hike and explore. I’m also checking things off my bucket list. I just went ziplining over a waterfall and I went skydiving. I actually jumped! It was the most exhilarating experience of my life."

Diane Keaton is 77 and thriving. The iconic actress beloved for her roles in Annie Hall, The Godfather and many more is still working out, staying fit, and focusing on how to make her life better. "I've had a lot of independence, and nobody's telling me what to do," she says. "I had a mother who encouraged that and helped me achieve the things I wanted to achieve. I've followed the paths I've wanted to follow. I like redoing houses, I like architecture, I like visuals, I like fashion, I like all of it." Here are 7 ways Keaton takes care of her body and her mind.

1. Spin Classes

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Keaton takes spin classes, and admits they can be challenging. “It’s rough,” she says. “But at least I’m there. I’m sweating. I think the key here is that you don’t have to be like everybody else. Just do it. Do it the best you can do it. I know in spin class that for 45 minutes, I’m using my body to its fullest. And that’s big.”

2. Plant-Based Diet

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Keaton follows a mostly plant-based diet. “I don’t eat meat, I’m a vegetarian and I’ve been a vegetarian for 25 years and I’ve stopped even eating fish,” she says. “I stopped five years ago. I don’t want to eat something that was an animal. It’s nuts. I think I eat pretty good, I drink red wine, I want to stay healthy, I want to stay active, I want to work, I want to keep in the world of the world, I want to participate, be a member.”

3. Treadmill and Walking

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Keaton makes sure to get her cardio in whenever possible by what she calls “fast walking”. “I exercise,” she says. “I get on the treadmill by myself at home. I walk all the time, I walk my dog, I do all that.” But she doesn’t run. “I’ll walk really fast to break a sweat,” she says. “One thing is for sure – I don’t run. It’s too hard. But the fast walking does give me a lot of energy to face the day.”

4. Healthy Snacks

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Keaton doesn’t eat meat. “I’m a vegetarian now. I don’t eat meat or fish. I eat eggs and cheese,” she says. “And I do watch what I eat.” Her favorite snacks? “I enjoy a raisin,” she says. “Raisins are good for you and they smell great. [Almonds are my] favorite nut in the world. It’s salty and there’s nothing like it. I don’t like [walnuts] as much, but it’s probably healthier for you.

5. Black Coffee and Supplements Every Day

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Keaton enjoys black coffee every day before taking plenty of supplements. “I get up early, around 6 a.m,” she says. “And then in the remarkable, wonderful mess of life, I go and get coffee. Plain old black coffee. I take the dog, who sleeps with me on top of my bed—she’s a golden retriever and her name is Reggie and she takes up a good portion of the bed—on a walk in the darkness. We walk around the neighborhood; we really enjoy that.”

6. Healthy Habits vs Cosmetic Surgery

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Keaton believes healthy habits are more effective than cosmetic surgery. “Of course I’m going to do the best I can. Given the circumstances. I exercise — I really enjoy my treadmill,” she says. “My hair is now white. It’s better to have light around your face — I think it looks better on older people. Darker hair is not as softening… My feeling is that [with cosmetic surgery] everybody has their hands and their hands are always at the face, so if the hands don’t match the face it’s a little weird. My hands are the hands of the age I am. They’ve been through a lot and they look like it!”

7. Embracing Her Looks

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Keaton has learned to appreciate her looks over the years. “The other day I was looking at trees, and all my life I’ve said I never like sycamores. Well, guess what, I love sycamores now. I love looking at them! All these things are reawakened by the fact that the more you change, the more you see differently,” she says. “And the more you see differently, the more you’re open to different kinds of beauty. I think the more we embrace what our own feelings about beauty are, the more fun it’s going to be for us as we go along.”

Jane Fonda is considered one of the top diet and fitness gurus in the world. For decades the actress and workout video queen has maintained a fit and healthy figure, and at 85, is still looking sensational in her swimsuit. Over the years she has let a few of her top secrets and weight loss tricks slip out. How does she stay so fit? Read on to see 7 of Jane Fonda’s top weight loss tricks for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Avoid Fad Diets

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In a 2012 video for BeFiT, Fonda revealed that diets are not, in fact, the key to weight loss. "Most diets focus on weight loss on the scale, and they impose temporary and often unhealthy restrictive behavior," she said. "Unfortunately, this scenario sets us up to fail." She cited research stating that 80% of dieters “will regain all or most of the weight that they lost within two years.” This is why drastic diets are not part of her approach. “Fad diets are the ones promising unrealistic results. You should not try to lose more than two to three pounds per week, max," she said.

2. Always Eat Breakfast

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You won’t find Fonda on any intermittent fasting plans. "Every morning, commit to starting the day with a nutritious breakfast. People who do so tend to lose weight," she said in the video. "Breakfast, by the way, is the most important meal of the day, and making a good choice there will set you up for success for the rest of the day."

3. Indulge on Occasion

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Fonda says, allow yourself to indulge on occasion. "You don't want to feel deprived," she points out in the video. "You can't sustain that over the long haul. So, if you have a piece of chocolate, it's OK—just don't eat the whole box, or maybe take a longer walk tomorrow."

4. Eat As Plant-Based As Possible

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Fonda eats a healthy, clean diet that is as plant-based as possible. "I eat a fairly healthy diet. I'm not rigid," she dished to Vogue. "I have cut way back on red meat. I've cut back on fish because fish supplies are dwindling. I eat vegetables. I eat salads. I eat fresh food. I'm just careful about what I eat. I don't eat a lot of sugar, except lately I have."

5. When You Overeat, Exercise More

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When Fonda does indulge in "unhealthy" food she will exercise more. "I was in Italy for two and a half months making the sequel to Book Club, and ate gelato and pasta every single day while I was there," she told Vogue. "But I never gained weight. I would get up at six in the morning before the heat hit and walk for an hour, hour and a half, two hours on days when the work permitted me to do that. I walk a lot, and that helps me."

6. Just “Keep Moving”

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Fonda encourages movement. "I have to keep moving, because when you get older, it's more critical than when you're young. You have to keep your body moving," she told Well + Good. "For me, if I don't, not only does my body begin to deteriorate, but so does my mind, and I know that I need those endorphins."

7. Do Cardio and Resistance TRraining

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Mix up your workouts, says Fonda. "It's important to do both cardio (aerobic) as well as resistance exercises. Aerobic activity is the only thing that gets rid of fat from all over your body including the marbled fat deep inside your muscles — dieting alone can't do this," Fonda wrote in a blog post.