The #1 Bodyweight Workout To Get a Lean Body Like Kate Hudson

Kate Hudson is proof that a strong, lean body isn't just about looking the part—it's about staying energized, agile, and empowered for everything life throws your way. As a mother of three, actress, and fitness enthusiast, Kate Hudson prioritizes movement for her physical health and the mental clarity and confidence it brings. Whether she's filming on set or chasing after her kids, movement is a non-negotiable part of Kate's daily rhythm.

That passion for wellness extends far beyond her personal routine. Kate co-founded Fabletics to inspire others to get moving and feel good doing it, and she continues to be a powerful voice in the fitness space. Still, even with her experience, she's not afraid to shake things up when her body demands something new.

"I'm definitely challenging myself in new ways, which I need," she told PEOPLE. "I like to be able to set new goals to see what I can accomplish, and I love how flexible and strong I feel after a good workout."

The result? A fresh, bodyweight-focused approach that challenges the actress in new ways, proving that you don't need fancy equipment to get lean, strong, and glowing like Kate. With a dose of effort, or strive toward commitment, and a blend of potent bodyweight exercises, you can become one step closer to achieving a lean body like Kate Hudson.

The Lean Body Bodyweight Workout

What you need: Just your body! This workout will increase your heart rate without any weights or other equipment. You'll alternate between two circuits designed to tone your legs, sculpt your upper body, and fire up your core—Kate Hudson style. It takes about 25–35 minutes to complete, depending on how many rounds you do.

The Routine:

Circuit 1: Total Body Toning Intervals

:30 work / :30 rest per exercise. Repeat 3 to 4 rounds

1. Squats
2. Pushups
3. Single-Leg Romanian Deadlifts (RDLs)
4. Planks

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Circuit 2: Core & Glute AMRAP

30-second AMRAP Intervals

1. Lunges (3 to 4 rounds of 30s AMRAP)
2. Glute Bridges (3 to 4 rounds of 30s AMRAP)
3. Russian Twists (3 to 4 rounds of 30s AMRAP)

Directions:

Complete Circuit 1 by performing each exercise for 30 seconds, followed by 30 seconds of rest. Go through all four exercises and repeat for 3 to 4 rounds.

Once finished, move to Circuit 2. Perform each move for 30 seconds back-to-back with minimal rest. Complete 3 to 4 rounds, resting for 30 to 60 seconds between rounds.

How to Do It:

1. Squats

How to do it:

1. Stand with feet shoulder-width apart.
2. Push your hips back and bend your knees to lower into a squat.
3. Keep your chest up and knees tracking over your toes.
4. Drive through your heels to return to standing.

2. Pushups

How to do it:df44d9eab23ea271ddde7545ae2c09ec

1. Start in a high plank with hands under shoulders.
2. Keep your body in a straight line as you lower your chest to the ground.
3. Elbows should bend at about 45 degrees.
4. Push back up to the starting position.
5. Modify by dropping to your knees if needed.

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3. Single-Leg Romanian Deadlifts (RDLs)

How to do it:

1. Stand tall and shift your weight onto one foot.
2. Hinge at the hips, extending the opposite leg straight behind you.
3. Keep your back flat and core engaged.
4. Lower your torso until you feel a stretch in the standing hamstring.
5. Return to standing and repeat on the same leg (or alternate sides each round).

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4. Planks

How to do it:

1. Get into a forearm or high plank position.
2. Keep your body in a straight line from head to heels.
3. Engage your core, glutes, and quads.
4. Hold for time, breathing steadily.

5. Lunges

How to do it:

1. Stand tall and step one foot forward.
2. Lower your back knee toward the ground while keeping the front knee over the ankle.
3. Push off the front foot to return to the starting position.
4. Alternate sides for each rep.

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6. Glute Bridges

How to do it:

1. Lie on your back with knees bent, feet flat on the ground.
2. Press through your heels to lift your hips up, squeezing your glutes at the top.
3. Lower with control and repeat.

7. Russian Twists

How to do it:

1. Sit on the ground with knees bent, heels resting lightly on the floor.
2. Lean back slightly and clasp your hands together.
3. Twist your torso side to side, tapping your hands lightly to the floor each time.
4. To increase difficulty, lift your feet off the floor.