Skip to content

Bottoms Star Rachel Sennott Shares Swimsuit Photo Turning 28

Here are the birthday girl’s top diet and fitness tips.

Rachel Sennott is celebrating her birthday in her swimsuit. In one of her most recent social media posts the Bottoms and The Idol star shows off her amazing body in a black bathing suit while chopping an onion. "28…the perfect age for a woman," she captioned the series of Instagram snaps. "HBD brilliant lady," commented Olivia Wilde. "The hottest age," Kaia Gerber chimed in. How does the rising star keep herself fit? Celebwell rounded up her top diet and fitness tips. 


Set Goals


When it comes to fitness, career, relationships or anything else, Rachel is all about goal setting. "I'm a Virgo—I write a breakdown of my goals in month-by-month and three-year-long terms," she revealed during an interview with W.



"I live and die 4 fitness," Rachel captioned this Instagram post of herself after a workout. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.




Rachel is a coffee drinker. She loves iced coffee, even though it is bad for her digestion, she told The Washington Post. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.


Treat Mental Health Issues


Rachel prioritizes her mental health. She is a huge proponent of dialectical behavior therapy. "What's interesting is that I always have anxiety about things, [and] I've been working on DBT," she revealed to Elle. "The things that I get anxious about are not based in reality. Pre-pandemic, I go to drinks with my friends, we have a great time [and] it's my best friends who love me. The next day, I wake up, and I [panic that I] said something wrong, everything's falling apart, and everyone hates me." 


Drink Green Juice

Rachel  loves green juice. In a recent post off her body in a swimsuit while sipping on a nutrient filled beverage. "Finally got in a damn pool!!!" she captioned the snap. 

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
Filed Under