Brazilian Model Lais Ribeiro Shares Swimsuit Photo From the Seychelles

Lais Riberio is steaming up the Seychelles – in her swimsuit. In a new social media post the Victoria’s Secret model shows off her amazing body while posing on a waterfall. “Blessed to have the opportunity to travel around the world for work,” she captioned the series of Instagram snaps. “Wooow sooo sooo beautiful,” commented one of her followers. “The most beautiful woman in the world and still from Piauí,” added another. How does the 33-year-old approach health and wellness? Celebwell rounded up her top health habits.

1. Pilates

Lais does Pilates. “When you are injured but still trying to train like an angel 😜 Thank you for your help @justingelband4u,” she captioned a photo of herself on a reformer.

2. Daily Exercise

“I focus best on my mental and physical well-being by regularly exercising. I like to do strength training and lift weights with my husband. I always make sure to keep my routine whenever I’m not traveling. After I drop the kids off at school, I go straight to work out. I turned my garage into a gym and workout at home with my trainer,” Lais told Medium. “Working out daily helps release endorphins that affect my mood. I love being outside as much as possible, and getting some sun always boosts my energy. I always feel so good after working out or being in the sun.”

3. Hot and Cold Therapy

Lais is all about hot and cold therapy. “After my workouts, I like to get in the sauna and ice,” she told Medium.

4. Proper Nutrition

Lais also focuses on maintaining a healthy diet. “Eating proper nutrition is very important when maintaining a healthy and happy body. Despite my busy schedule, I make sure to get my body the nutrition it needs with a balanced diet of fruits, vegetables, lean proteins, and whole grains,” she told Medium.

5. Green Juice

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Lais also drinks her nutrients. “In the mornings, the first thing I do is make green juice. You get all sorts of vitamins and minerals. It also helps with my digestive system and boosts my energy,” she told Medium.

6. Sleep

Lais makes sure to get enough sleep. “The amount of sleep you get during the night completely controls the type of day you will have. A bad night’s sleep can leave you with no energy and a bad mood. As I’ve gotten older, I’ve realized how important sleep is. It gives my body time to recover and recharge for the next day,” she told Medium.

7. Self-Care

Self-care is “vital for your mental wellness,” explains Lais. “It helps reduce any stress and helps prevent burnout. Self-care can be so many different things, from meditation and getting exercise to journaling and pampering yourself. It’s important to find what best fits you and helps you the most. Balancing a career and being a mom can be very hard at times, so I always make time for the self-care that best works for me.”