Brazilian Model Lais Ribeiro Shares Swimsuit Photo From the Seychelles

Camila Mendes recently shared a swimsuit photo with the caption "Lost at Sea," radiating a healthy glow. Her dedication to well-being is evident, reflecting the hard work she puts into maintaining her health and vitality. Through consistent hard work and commitment, she exemplifies the pursuit of a healthy lifestyle. Mendes's candid display of self-assuredness and vitality in the photo resonates as an inspiration for her followers, highlighting the importance of both physical and mental wellness in achieving a radiant outlook.

1. She Has Had Body Image Issues

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“One time I met a fan on an airplane,” she told InStyle. “I think we were both coming back from Brasília, which is where my parents are from in Brazil. She and I were both headed back to LA and she came up to me when I was in line to get on the flight and then we found out that we were sitting next to each other and we ended up talking for the entire, I dunno, eight hour flight. I can't remember how long it was, but she and I talked about how we both had body image issues and how she also struggled with an eating disorder and how I helped her accept herself and she expressed her appreciation for the things I've spoken about and shared her story and it was really emotional and she's still a friend that I keep in touch with sometimes.”

2. She Uses Skin Masks

Mendes uses Loop skin masks. “I use them all the time. For me, I am somebody who's always struggled to find masks that fit on my face with loops. It actually just sticks on your face so well, and you can do laundry and talk on the phone and I don't know, you can do cartwheels if you want. You can literally do anything while wearing a Loops mask. And on top of that, it's really good skincare and the way that we weave it into a sort of daily skincare routine just makes it really convenient to use and very effective,” she told InStyle.

3. Speak Up For Yourself

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In Hollywood, she has learned “that nobody's going to look after you except yourself and you got to look out for yourself. You got to stand up for yourself and if you have a problem, speak up. Just do it respectfully and with grace. That's it,” she told InStyle.

4. She Remembers Her Riverdale Audition

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For her Riverdale audition, “I was the very last person they were seeing and I managed to squeeze in an audition and I got there 30 minutes late. My hair was frizzy. It was raining that day. I remember the casting director telling me, she's like, ‘You're a little matte right now. At CW, we're glossy.’ It's glossy lips. Cheeks are glowing. She's like, so come back a few days from now. Then they brought me back for a producer audition,” she told Stephen Colbert. Her friend did her makeup to make her look “glowy, like she just came out of the womb.”

5. She Does Pilates

Pilates offers numerous health benefits tailored to women's well-being. This low-impact exercise enhances core strength, promoting better posture and reducing back pain common in females. By focusing on controlled movements and breathing, Pilates cultivates flexibility, aiding in muscle tone without bulk. Women also benefit from improved joint mobility and balance, which becomes increasingly important with age. Stress reduction is another advantage, as Pilates encourages mindfulness and relaxation. Whether aiming to regain pre-pregnancy fitness or boost overall vitality, women find Pilates a versatile solution, enhancing physical resilience and mental equilibrium simultaneously.

Manuela Alvarez Hernandez is one of the hot new models right now. In 2019, she was one of Sports Illustrated’s SI Swim Search winners. And her recent Instagram post proves why she got the job. Hernandez shared a set of photos from the beach. She wore a bunch of different swimsuits, including one in yellow, one in orange, and one in black. Hernandez captioned the post, “Leaving these here just before summer ends.” How does she stay so fit? Read on to see 5 ways Manuela Alvarez Hernandez stays in shape and the photos that prove they work.

1. She Wants To Inspire Others

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Hernandez wants to be an inspiration for other Latina models. She talked about this in an interview with HOLA USA, after winning the SI Swim Search. “It’s an honor,” she said. “And for me, it’s huge because coming from Medellin and moving to the U.S., I didn’t really think that my life was going to take this direction. The fact that I’m following my dreams, and I get to be myself and represent Latinas is truly an honor.”

2. She Changed Her Diet and Exercise

Hernandez talked about how she prepped for the SI shoot to HOLA USA. “I knew that the day of the shoot I wanted to feel my best and feel confident,” she said. “A few weeks before, I did work out a lot. I would go to the gym once or twice a day every single day. I tried to cut out dairy, meat and tried to have mainly a plant-based diet. It was really hard for me just because I love food. I love pizza; I love carbs. It really did take a lot for me to restrain myself from eating meat and all the fried foods and all the good stuff. That’s probably the best shape I’ve been in in my life.”

3. She Prioritized Education

At the 2019 SI Swimsuit On Location event in Miami, Hernandez revealed to a reporter that she put school ahead of her modeling dreams. “It honestly feels like a crazy dream,” Hernandez said. “It’s insane to see that it’s becoming a reality and I’m living it. Honestly, I’m really glad that I went to school and got my degree and that now I have the chance to do modeling all the time. Now I’m in LA, so it’s honestly just been amazing.”

4. She Swims

As you can see from her recent Instagram post, Hernandez likes to go to the beach. One thing she likes to do there is swim. She shared this video on Instagram of herself running into the water. Hernandez captioned the post, “I love this feeling.” Better Health states that, “Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it's a good way to relax and feel good.”

5. She Skis

Swimming isn’t the only outdoor workout Hernandez likes to do. She also enjoys going skiing. Hernandez shared this set of photos and videos of herself on the slopes of Big Bear Mountain. She captioned the post, “A fun day on the mountain.” SkiCanada.org states, “It’s well documented that skiing and snowboarding benefits cardiovascular health, overall fitness, strength, coordination, balance and more. Regardless of your health and fitness goals, strapping on a pair of skis or a snowboard is sure to fulfill some of them. Due to the versatility of skiing and snowboarding, it can encompass the benefits of a cardio workout, high-intensity interval training (HIIT) session, and strength training session, all in one fun activity.”

Luisinha Oliveira is keeping things hot south of the border – in her swimsuit. In one of her most recent social media posts the model and influencer shows off her flawless figure while lounging around in a bathing suit. “When in Mexico,” she captioned the series of Instagram snaps. How does the beauty maintain her impressive physique? Celebwell rounded up a few of her go-to health habits.

1. She Cheats

Luisinha eats healthy most of the time but indulges in sweet treats like donuts on occasion. “To more smiles, days at the beach, morning swims, good fun, good food and veryy good friends,” she captioned a post munching on a baked good.

2. She Walks on the Beach

Luisinha enjoys taking walks on the beach. During a recent trip to Tulum she shared photos from a walk on the shoreline. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

3. She Hydrates

On the same trip, Luisinha gave followers a glimpse at some of her vacation must-haves, one of which was a bottle of Fiji water. She also shared a photo of herself drinking out of a coconut. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

4. She Does Yoga

Oliveira has also shared photos of herself doing yoga. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

5. She Takes Baths

Oliveira is a big proponent of hot water therapy and loves taking baths. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Bruna Marquezine is heating up social media with her latest swimsuit snaps. In one of her latest posts, the model-slash-actress and former flame of soccer star Neymar, shows off her amazing body in a bathing suit while vacationing in the tropics. “Beautiful! I love you,” commented one of her followers. “How perfect,” added another. How does the Brazilian bombshell maintain her fit figure? Keep reading for some of the lifestyle habits she has incorporated over the years.

1. She Eats Fresh, Clean Foods

During her recent vacation, Bruno gave her followers a glimpse of what was on the menu. It includes poke bowls, sushi, edamame, and fresh juices.

2. She Drinks Tea Every Morning

In a video of her morning routine for Elle, Bruna revealed that she starts every morning with tea. “It has lemon, ginger,” she said, adding that she also includes propolis oil, a honey-related product with reported health benefits such as improved immunity, lowered blood pressure, treated allergies and skin conditions, according to a study.

3. She Battled Body Issues

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Bruna is open about her body struggles. "I started to hate my body,” she revealed in one of her Instagram Stories. "I thought I had to lose weight any way I could. I took laxatives every day for more than three months."

4. She Stands Up to Body Shamers

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In the same post, she blasted body shamers for making fun of her body. "Being sincere is different to being rude. If someone asks your opinion, then tell them the truth. If a person does not ask, keep quiet,” she said. "In none of my photos did I ask you if I am pretty or not. Women's bodies are not only there to please men, or please anyone for that matter, we just want to be healthy and happy. If you have opinions that are likely to offend of make someone feel bad about their body, no matter your intention, just stay quiet and do not comment. I love my body and I am very happy the way I am. I do not want to lose weight. I recently lost a little weight for a role I was playing because it was interesting for the character."

5. She Doesn’t Follow Diets

Bruna’s nutritionist Patricia Davidson told Metropoles that she refuses to follow diets. “Bruna’s diet is very individualized, according to her needs at the moment,” she explained. “But, in general, her diet is very rich in vegetables, greens and seeds. We also include essential amino acids to meet your protein demand. Everything is thought out so that she can perform with ease in the midst of her hectic routine.”