Camila Galante in Bathing Suit Has a "Getaway"
Camila Galante is enjoying her vacation in her swimsuit. The wife of Leandro Paredes shows off her beautiful body in a bathing suit in one of her latest social media posts. "Getaway," she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Camila Galante stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Takes Care of Her Skin
Camila has her own cosmetics line. "I decided to undertake cosmetics because I like to take care of my skin, to be with super-cared skin, so I had no doubts about going that way," she told Gente magazine.
She Hydrates
Another one of Camila's top health and beauty tips? She hydrates. Here she is with a water bottle from her collection. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.
She Drinks Coffee
Camila is a coffee drinker. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death. Researchers found "significant reductions" in the risk for coronary heart disease, congestive heart failure and stroke for all three types of coffee. But, only ground and instant coffee with caffeine decreased risk for arrhythmia, or irregular heartbeat.
She Skis
Camila also enjoys winter sports with her family. Here she is with her husband and kids on a ski trip. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.
She Goes for Walks
When she has free time, Camila enjoys walking. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
