Cass Martin is a fitness trainer, who has a large following on Instagram. She shares a lot of her favorite workouts on her account. Martin wants her followers to start the year off healthily. Her Instagram page says, “Let’s crush 2025 together.” Martin also shared a chest workout on her page, captioning it, “Chest day 🩷If you’re looking for a solid chest workout, this one’s for you:
➡️ Neutral Cable Flys: 4 sets (12, 10, 10, 8 reps) ➡️ Flat Barbell Bench Press: 4 sets (10, 8, 6, 3 reps) ➡️ Incline Barbell Press: 3 sets (8, 6, 3 reps) ➡️ Incline Dumbbell Flys: 3 sets (12, 10, 8 reps) ➡️ Bodyweight Dips: 4 sets (as many reps as you can!)” How does she stay so fit? Read on!
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She Does Squats
Martin shared some of her favorite lower body workouts in this Instagram post. One thing she is seen doing is squats. Allina Health states that squats have a lot of benefits. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move. Rest at least one day to allow muscle recovery.”
She Does RDL's
Cass Martin/Instagram
Martin is also seen doing RDLs in the previous Instagram post. ACE Fitness states that RDLs have a lot of benefits. “The Romanian deadlift (RDL) is a traditional barbell lift used to develop the strength of the posterior chain muscles, including the erector spinae, gluteus maximus, hamstrings and adductors. When done correctly, the RDL is an effective exercise that helps strengthen both the core and the lower body with one move. Unlike the traditional barbell deadlift and other quad-dominant exercises such as leg presses, which place significant loads on the anterior portion of the knees, the RDL focuses most of the physical work on the muscles responsible for extending the hip and the knee from the posterior.”
She Does Hip Thrusts
Cass Martin/Instagram
Another workout that Martin is seen doing in the previous Instagram post is hip thrusts. Gymless states that the exercise has a lot of benefits. “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine.”
She Works Her Back
Martin shared some of her favorite back exercises in this Instagram post. She captioned the post, “Don’t skip back day! Here’s a routine to try: * Wide Grip Pull-Ups: 4 sets (AMRAP) * Wide Grip Lat Pulldowns: 4 sets (10, 8, 8, 6 reps) * Underhand Bent Over Cable Rows: 3 sets (12, 10, 10 reps) * Incline Bench DB Rows: 3 sets (12, 12, 10 reps) * One Arm Dumbbell Rows: 4 sets (10, 8, 6, 6 reps).”
She Lifts Weights
In her Instagram video, Martin is seen lifting weights. ACE Fitness states that lifting weights has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”
