Cassey Ho in Workout Gear Does Slow Cardio and Loves It

Chyna Cho, a celebrated CrossFit athlete, recently lit up the competition floor at the Aloha Games, sharing the exhilaration with her Instagram followers. In her post, Cho exudes joy, highlighting the blend of intense fitness challenges and the camaraderie among participants. Her caption, “I HAD SO MUCH FUN THROWING DOWN WITH MY FRIENDS. LOTS OF FITNESS, EVEN MORE LAUGHS. THEY ARE GREAT PEOPLE ON AND OFF THE COMPETITION FLOOR. ☺️”, encapsulates the spirit of the event—competitive yet filled with laughter and fellowship. This insight not only reflects her athletic prowess but also her appreciation for the community aspect of CrossFit, underscoring how the sport fosters both physical and social wellness.

1. She Does CrossFit

CrossFit is the main way Cho stays in shape. She shared this video on Instagram of herself doing some CrossFit exercises. Cho talked about what she loves about it in the post’s caption, “I AM SO HAPPY TO BE DOING CROSSFIT A FEW TIMES A WEEK AGAIN. I AM DEFINITELY DYING MORE THAN USUAL BUT IT’S SO WORTH IT. 😜🤘🏽TODAY’S FUN WAS A 15 MIN AMRAP.”

2. She Lifts Weights

Cho likes to lift weights to stay in shape. In the previous Instagram video, she is seen doing a section of her workout with a barbell. Cho also posted this video of herself doing kettlebell workouts. She captioned that post, “MONDAY THINGS. 🙃🩷I’M PRETTY SURE THIS IS THE FIRST TIME I’VE DONE DOUBLE KB SNATCHES (AND IT SHOWS LOL). 😆🫣ALMOST 15 YEARS OF CROSSFIT AND I’M STILL DOING NEW MOVEMENTS. PRETTY F-ING COOL! 🤘🏽”

3. She Pushes Herself

Cho makes sure to push herself when she works out. She talked about this in the caption of this Instagram video. “IT’S ALWAYS A LITTLE INTIMIDATING TO DO A REPEAT OPEN WORKOUT. THIS WORKOUT WAS EXTRA INTIMIDATING FOR ME SINCE I DID SO WELL IN 2014 … 🫣THINGS ARE DIFFERENT. I AM 9 YEARS OLDER. I AM STILL TRAINING HARD BUT NOT THE WAY I USED TO. I HONESTLY WASN’T SURE IF I WAS CAPABLE OF BEATING MY OLD SCORE. I GOT TO THE MUSCLE UPS FASTER THAN MY YOUNGER SELF, BUT I TOOK LONGER ON THIS MOVEMENT THIS TIME AROUND (ABOUT :45). REGARDLESS, I IMPROVED AND I AM VERY PROUD THAT I DID. ☺️”

4. She Uses A Rowing Machine

Chyna Cho/Instagram

In the previous Instagram video, Cho is seen using a rowing machine. The Cleveland Clinic states that using a rowing machine has a lot of health benefits. “Your abdominal muscles, lower back, obliques, glutes and hamstrings all get a workout during a session on a rowing machine. If you follow proper form, your core will be engaged during every single step of the rowing process. Strengthening those muscles is also key to maintaining stability and building speed.”

5. She Uses A Stationary Bike

Cho likes to use a stationary bike to keep herself in shape. She is seen using the machine in this Instagram video. Cho captioned the post, “FUN (WELL, KINDA) INTERVAL STYLE WORKOUT I WROTE FOR MYSELF. 😋” Penn State PRO Wellness states that using a stationary bike has a lot of health benefits. “Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.”

Cydney Moreau is a fitness influencer and new mom who is easing back into her workout routine after giving birth. In a recent Instagram video, Moreau showed off her impressive kettlebell workout, wearing black spandex shorts and a cropped black tee, while sharing how she’s returning to her fitness regimen. Moreau has been open about staying active during and after pregnancy, incorporating pregnancy-safe workouts and Pilates into her routine. Now, she’s focusing on light weights and kettlebell exercises to regain her strength. As a busy mom, she’s mastered the art of multitasking, even squeezing in workouts in between daily tasks. Beyond the gym, Moreau loves outdoor activities like playing basketball, keeping her active lifestyle varied and engaging.

1. Kettlebell Workouts

Moreau is showing fans how she’s returning to her schedule after recently having a baby. Wearing black spandex workout shorts and a tight black cropped tee, the new mom showed off her kettlebell workout in an Instagram video with the caption, “Finally back to my regular workout routine. Kettlebell exercises can target many different muscles and be a full-body workout. “Kettlebell training provides a low-impact, full-body workout that strengthens muscles and improves cardiovascular health,” according to Shape.

2. She Uses Light Weights

Wearing a barely there red bikini, Moreau worked out using light weights and captioned her post, “Multitasking as a momma." According to Prevention, using light weights has the following benefits:

-Lowering body fat. “With consistent light lifting, your body will look leaner and more toned, and your clothes will fit better.”

-Preserving muscle mass. “Light lifting can slow the decline.”

-Improve bone density. “Using weights encourages cells to form new bone to offset age-related declines in bone mineral density.”

3. She Did Pregnancy Safe Workouts

Cydney Moreau/Instagram

Throughout her pregnancy, the influencer did pregnancy-safe workouts and shared a video of them and a 21-day challenge she completed. “I am 39 weeks pregnant and using the @bodi app for my everyday workouts. The Bodi app is perfect because I can just open up my phone and do a work out wherever I am. I am able to modify the workouts and make sure I stay on track. Let me know if you guys try this work out!”

4. She Does Pilates

Wearing a cute pastel-colored dress with shorts underneath, Moreau showed off her Pilates skills. Pilates is a fitness trend that’s here to stay and one that should not be ignored. According to the Cleveland Clinic, Pilates has several health benefits, including improved muscle tone, flexibility and strength, pain relief, better posture, and balance and coordination. “The nearly century-old practice of Pilates provides a low-impact, full-body workout that could be a great addition to a well-balanced exercise program,” the site stated. “While the research on the health benefits of Pilates isn’t definitive, it suggests Pilates can positively impact your physical and mental health.”

5. She Plays Basketball

In addition to hitting the gym, Moreau enjoys being active outside and playing basketball. Over 450 million people worldwide play basketball, making it one of the most popular sports. Besides burning calories, it’s also a great cardio workout for your heart. According to StyleCraze, “Basketball is one of the best exercises for heart health! Because you keep moving, your heart rate increases. It also helps in building endurance, which is important when you want to make sure that your heart is healthy. It will help lower the risk of stroke and heart disease later in your life.”

Tori Dyson, a highly accomplished CrossFit athlete, is known for her dedication to fitness and balanced lifestyle. In July, Dyson shared a glimpse of her summer getaway on Instagram, where she enjoyed workouts, beach time, and quality moments with loved ones. Captioning the post, “We had the absolute BEST time with the BEST people out West. My heart is BEYOND full,” Dyson expressed gratitude for the sunshine, laughter, and serene mornings spent outdoors. From hitting the gym to relaxing by the water, Dyson’s approach to fitness and self-care emphasizes both discipline and enjoyment. Here’s a closer look at how this CrossFit star stays active and nourishes her body and mind.

1. She Spends Time Outside

Dyson likes to spend time outside. In her Instagram post, Dyson is seen enjoying time on a boat. Spending time in the sun has a lot of benefits. UC Davis states, “When we're in urban environments or the office all day, we can experience sensory overload, resulting in tension and mental fatigue. Studies have shown that our minds and bodies relax in a natural setting. This increases feelings of pleasure and can help us concentrate and focus more effectively, according to studies in the National Library of Medicine.”

2. She Runs

Tori Dyson/Instagram

In her Instagram post, Dyson included a video of herself on a treadmill. Healthy Talbot states that these types of workouts have a lot of benefits. “Treadmill working is an aerobic/ cardio exercise. Studies demonstrate that aerobic exercise can minimize the risk of heart diseases. Moreover, they can strengthen your heart muscles. This helps to lower blood pressure and allows the heart to pump blood more efficiently. Most doctors recommend aerobic exercise to people suffering from cardiovascular diseases.”

3. She Uses A Stationary Bike

Tori Dyson/Instagram

Dyson is also seen using a stationary bike in her Instagram post. Penn State PRO Wellness states that doing this has a lot of health benefits. “A 2010 study (Trusted Source) found that indoor cycling, combined with a low-calorie diet, was effective in reducing body weight and body fat in the study’s participants. It was also effective in lowering cholesterol and triglyceride levels. The participants cycled for 45 minutes three times per week, and they consumed 1,200 calories per day for 12 weeks.”

4. She Lifts Weights

Dyson likes to lift weights to keep herself in shape. She shared these photos on Instagram of herself with a barbell in the gym. Dyson captioned the post, “Just trying to stack the good days one by one. 🫶🏼” ACE Fitness states that lifting weights has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

5. She Uses A Rowing Machine

Dyson shared this set of photos on Instagram of herself in the gym. In it, she is seen on a rowing machine. She captioned the post, “Four weeks out.” The Cleveland Clinic states that using a rowing machine is a great core exercise. “Your abdominal muscles, lower back, obliques, glutes and hamstrings all get a workout during a session on a rowing machine. If you follow proper form, your core will be engaged during every single step of the rowing process. Strengthening those muscles is also key to maintaining stability and building speed.”

Danielle Pascente, a well-known influencer and fitness coach, has built her success by embracing a balanced approach to health and fitness. She’s committed to pushing through tough exercises she doesn’t enjoy and always ensures she never skips a warmup. Pascente’s dedication is evident in her consistent approach, reminding her followers that staying on track is key to reaching their goals, even with a busy schedule. From high-intensity treadmill intervals to the importance of fueling her body in ways that suit her, Pascente demonstrates that a well-rounded routine is essential. Her message is simple: listen to your body, find what works for you, and stay committed to achieving a balanced and healthy lifestyle.

1. She Does Workouts She Hates

You’re not going to love every workout–there are some exercises that are hard to tolerate even though they’re effective. Pascente has a list of ones she hates, but she still does them because “they’re good for me.” Wearing mint green shorts with black trim and a teal-colored sports bra, Pascente showed which moves she doesn’t enjoy but will continue to do.

-Bulgarian split squats

-Pull-ups

-Barbell back squats

-Lateral raises

2. She Never Skips a Warmup

Warming up before a workout is recommended because it helps improve performance, boosts energy, reduces stress on the heart, and helps increase flexibility. Pascente admits she can overlook things in a session, but warming up is essential. “I’m mostly the chilliest trainer ever, but skip the warm up and you’re ☠️ to me 🤣🤣🤣🤣I will die on this hill. Not nearly as much as people die on the hill that burpees are the worst exercise ever (agree to completely disagree) but I think a lottttt of us can agree that warming up before exercise IS IMPORTANT.”

3. She Does Treadmill Intervals

To switch things up, Pascente will do treadmill intervals and shared what the workout looks like in an Instagram video.

“Warm up: 5 minutes, walk pace, incline 2%

• •

WORKOUT:

➡️3 - 30 second sprints. 30 seconds recovery between each. Increase your sprint speed by 1 each time. Make sure you choose a pace you know you can increase and still hold for 30 seconds. The last one SHOULD push you! Mine were 9.0, 10.0, 11.0. Next time, I’m going to try pushing 10, 11, 12.

• •

Hop off tread and complete this circuit. Interval is 30/10 (30 seconds on, 10 rest)

1️⃣DB SQUAT TO PRESS

2️⃣MOUNTAIN CLIMBERS

3️⃣DL TO LUNGE SNATCH

4️⃣DECLINE PUSH UP

• •

Hop back on tread and repeat this 3-4 times. I made it through 4 rounds - but honestly - this shit gassed me - it’s tough with the added circuit for sure. But in true me fashion - of course I’d program this madness 😂😤”

4. Consisteny is Key

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Pascente is a busy mom on the go, but never skipping workouts is key for her fitness journey. In an interview with Perfect Bar she said, “If I’m consistent with that, everything else falls into place. I travel a lot too so sometimes it’s hard to find a rhythm, but when I carve out time and actually schedule all my workouts I feel much better! Workouts just set the tone for my day. They help me make better decisions (food wise) throughout the day and recharge my mind and body!”

5. Find What Works Best For You

Pascente fuels up for workouts in various ways like enjoying a big breakfast beforehand, but reminds followers that everyone is different. “I said it once and I’ll say it 20 more times - you’ve got to do what works for you. There is no one size fits all approach to how we eat or fuel our bodies and the timing in which we do it.” She also stated, “I think nutrition in general is so specific and unique to each individual. I get asked a lot how I fuel before and after my workouts and that looks wildly different based on preference, time you wake up, time you might exercise, etc. This is just a small glimpse on fuel surrounding a workout but it’s also constantly changing if my schedule shifts a bit.”

Caitlin Rice is sharing gratitude in her workout gear. In a new social media post the fitness influencer flaunts her famous figure in a one-piece catsuit. “Life is jut gooooood lately 🥹🥰😊🫶,” she captioned the post. “You're looking beautiful as always!🔥🔥😍😍🍑🍑💙💙,” commented one of her followers. “Absolutely Gorgeous 🔥💙” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. She Was “Skinny Fat” Before Finding Fitness

Caitlin used to model when she was 16. “My diet was absolutely horrible. The fashion industry put pressure on me to be rail thin so my diet ended up consisting of pretty much nothing. I was on the verge of an eating disorder, malnourished, and unhappy. I decided to get away from that lifestyle and focus on my education and career of becoming an international lawyer,” she told Mo Marketplace about how she got into fitness as a career. “I started doing a bit of cardio and a lot of partying! I was eating again but not very healthfully. I gained 15 pounds and was what I call ‘skinny fat.’ I had no muscle definition and a little belly from all the alcohol and bad food I was consuming. I decided it was time to turn things around. I stopped going out on the weekends and stopped partying.”

2. Weight Lifting

“I started hitting the weights and did a lot of research. I learned how to lift weights properly and quite simply fell in love with it. Lifting became a lifestyle and pretty much the best part of my day. I always strive for progress. Being fit is so much more than just looking good and having a good body,” she said.

3. Hiking

She also enjoys outdoor activities. “I absolutely love spending my time outside soaking up the sun, whether it be hiking or playing on the beach with my pup,” she says.

4. Exercise Classes

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Caitlin is all about exercise classes. “I absolutely love the gym and working out. I love finding new ways to get sweaty too! I’m always down to try a new class like Pilates or Barre,” she said.

5. Here Is What She Eats in a Day

Caitlin Rice/Instagram

Caitlin eats around 1800 calories. “I do track and manage everything to hit my exact macros. When I am not on a prep and dieting super hard, I am not as strict and don’t track, but to reach my current goals, tracking is necessary,” she says. “My breakfast is typically two whole eggs, a cup of egg whites with some veggies (onions and peppers), with a bowl of berries (1 cup or half a grapefruit). Meal number 2 is a small salad with lean ground turkey. Meal number 3 is one cup of brown rice, chicken, and broccoli. Meal number 4 is 6oz of sweet potato, salmon and asparagus. Meal 5 is a protein shake with all-natural peanut butter. No snacks in between!” she says.

6. Here Is Her Workout Split

“I am currently working with a coach so my recent workout split has been under his direction. I decided to work with a coach because it makes it so much easier than doing my own programming and I am accountable to someone else,” she says. “When I coach myself, I tend to be WAY more strict than necessary and then overwork myself. So It’s nice to have outside perspective and guidance. Even coaches need coaches! My current goals are to lose weight and get conditioned to possibly do my first ever fitness competition!”

Here is her workout split right now:

• Monday: Back and Hamstrings
• Tuesday: Shoulders and Abs
• Wednesday: Leg day (glute focused)
• Thursday: Arms and Abs
• Friday: Full body HIIT/Plyos
• Saturday: Legs- Quad focused
• Sunday: Rest