Cat Deeley In Workout Gear Has “Sporty Afternoon” Playing Tennis

1. She Loves Yoga

Yoga is Deeley’s favorite form of exercise. “If I do a heavy workout, I feel terrible for about two days and can't walk up and down stairs!” she told Harper’s Bazaar. “Yoga really works for me because you have to concentrate on your breathing and your movement at the same time, so it stops my brain from going a million miles an hour. I use this amazing website called Yogaglo, which means I can do it whenever and wherever. I bookmark certain classes – like one that's half an hour, one that's 45 minutes, and one that's an hour, and I just slot it in.”

2. Beauty Philosophy

Deeley has learned what works for her, beauty wise, over the years. “My attitude to my appearance is to make the best of what I have,” she tells Good Housekeeping. “I’m at a point in my life where I know what works for me; I know what looks good. Sometimes it’s incredibly boring and I just want to change my hair or change my style, but I know what actually suits me now. On a practical basis, too – it doesn’t work for me to spend every day blow-drying my hair or ironing a fringe.”

3. Mediterranean Diet

Deeley follows a mostly Mediterranean-style. "I like a little bit of everything – predominantly fruits and vegetables and a bit of protein – but I love French bread, red wine and a coffee,” she told Harper’s Bazaar. “Like fitness, diet is about finding what works for you, and that way you can do it on a regular basis. If you listen to everything on food, it's like, ‘well now you can't eat potatoes’, and ‘have you heard about eggs?’, ‘don't have dairy’ – and then you look at what's actually in some oat milks and that’s not good! “I think you need to listen to your body. Pay attention and see what makes your skin better, see what makes you feel better, see what gives you a better night's sleep…”

4. Cryo and Sauna Sessions

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Deeley has specific wellness treatments she swears by. “At the moment I’m loving an infrared sauna,” she told Harper’s Bazaar. “It feels as though it detoxes your system, but it also soothes any aches and pains that you've got. Quite often I'll do cryotherapy after that. I can't do cold water swimming or ice baths – but I love cryo.”

5. Embracing Aging

Cat Deeley/Instagram

Deeley knows that aging happily is a privilege. “We’re moving on from the notion of anti-ageing,” she tells Good Housekeeping. “Getting older is, after all, a complete privilege – the fact that you’re here and enjoying life – gaining experiences while being happy and healthy. Wow. That, to me, is amazing.”

Tess Daly is a very successful TV host. She’s best known for being one of the hosts of Strictly Come Dancing since 2004. Daly also hosted Children In Need from 2008 to 2019. She’s been enjoying the summer weather, and a recent Instagram post proves it. In it, Daly is seen outside going for a walk. She captioned the post, “Sunny afternoons means outdoor lunchtime workouts ☀️✨(and big sunglasses, always).” How does she stay so fit? Read on to see 5 ways Tess Daly stays in shape and the photos that prove they work.

1. She Works With A Trainer

Daly works with personal trainer, Sam Shaw, to keep herself in shape. ACE Fitness reports that having a personal trainer can help someone do the proper exercise routine. “When it comes to fitness, everyone is different. Your unique body mechanics, experience, goals, fitness level, likes and dislikes can guide your trainer in creating a plan that is specific to your needs. With a program that fits, you are more likely to maintain the habit and see results.”

2. She Eats A Protein Option Each Meal

Shaw also opened up about Daly’s diet in his Women’s Health interview. He says that Daly has one source of protein with each of her meals. “We focus on a slightly higher protein-based diet,” Shaw explains. “Aiming to have some form of protein with each meal, whether that’s a veggie, vegan, fish or white meat option.”

3. She Works The Surrounding Muscles Around Her Back

Shaw shared some of Daly’s workout secrets in an interview with Women’s Health. He says that he makes sure to strengthen the areas surrounding Daly’s weaker lower back. “We work together to focus on keeping Tess’s core, back and glutes as strong as possible since she has a slightly weak lower back, so it’s really important to keep all the surrounding muscles intact as support.”

4. She’s Dedicated

Daly is dedicated to her fitness. Shaw talked about her attitude in an interview with Hello! Magazine. “Tess has built amazing habits with regard to her fitness and nutrition,” he said. “Training has become part of her life now, she always turns up for her sessions on time and ready for whatever I’m going to challenge her with. She’s great at taking on a challenge. When I introduce something new to vary the session - Tess always gives it her all and embraces the task, which isn’t always easy!"

5. She Does A Variety Of Workouts

Shaw tells Women’s Health that he has Daly do a variety of workouts. “I like to change up exercises, for example, doing body weight movements, dumbbell weights and variations of skipping or boxing. This keeps it fun and interesting and helps the time fly by, at the same time as getting good progression in training (a.k.a. progressive overload) and building a strong physique.”

Cheyenne Woods is living it up in New Mexico with Notah Begay III and his Notah Begay III Foundation – in her workout gear. In a new social media post the golfer shows off her amazing body in a two-piece workout set while teasing an announcement. “Can’t wait for you all to see what we have coming with @golfpass, stay tuned!” she wrote in the Instagram caption. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Tiger Woods is Her Uncle

“Once I made it there [the LPGA Tour] I struggled to feel comfortable and believe in my ability. You sometimes think you have to play a different game or change as a person. What got you there is actually what’s going to keep you there. The Tiger Woods thing was tough for me, I didn’t think it would be hard but it was. I struggled with trusting my own ability but I’m through the other end of it now. I know who I am as a player and a person. I do believe I haven’t reached my potential,” she confessed to The Guardian. She maintains her uncle is “supportive” but people have trolled her because of her relative. “Growing up with the last name of Woods I knew what to expect. I understood the headlines catch attention a little more. I thought if I just pretended it didn’t bother me, it wouldn’t – but I learned that I truly did have to address it. I had to see for myself that I am a person, a golfer outside of being Tiger’s niece, before anybody else can see that as well. I know why I am doing this, I know who I am. I had to disregard what people wrote or said. I’m doing this for me,” she continued. “I have had those moments of wishing I was Jane Doe. But listen, it has helped me; I have been able to have conversations with Tiger, have doors and opportunities open to become a better player and person. At one point I wanted to prove everybody wrong. Now I see the positives.”

2. Strength Training

Cheyenne hits the gym for strength training sessions. “Happy&Healthy✨,” she captioned a gym selfie.

3. Hiking

She also enjoys getting outdoors and taking hikes. Here she is hiking in Arizona wearing a Nike sports bra and leggings. “Az in December,” she captioned the post.

4. Dancing, Track, Volleyball

Athleticism started for Cheyenne when she was young. “I started playing and taking lessons when I was five or six, which was very young. But I played a lot of sports growing up so golf wasn’t my entire life. I danced competitively, I ran track and I played volleyball. My parents wanted me to be pretty rounded and left me to decide which sport to concentrate on,” she told Kingdom.

5. Golf

Golf is Cheyenne’s main sport. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

1. She Plays Tennis

As you can see from her post, Swatosh likes to play tennis to keep herself in shape. She has even taken lessons to improve her game. In July, she shared these photos on Instagram of herself on the court for the first time. Swatosh captioned the post, “First day of tennis lessons and 13 bruises later :).”

2. She Plays Basketball

Tennis isn’t the only sport Swatosh likes to play. She also enjoys playing basketball. Swatosh shared these photos on Instagram of herself playing basketball. According to Fitness Advisory, the sport has a lot of benefits. “Basketball requires you to jump while playing, as well as running back and forth multiple times. In a basketball game, you rely on your body positioning and the ability to maintain that position when an opponent is pushing against you. This is why playing basketball can strengthen all parts of your body, especially your core muscles, neck, lower back, and arms.”

3. She Swims

Swatosh likes to swim to stay in shape. She shared these photos on Instagram of herself at the pool. Swatosh is seen in the water in the first photo in that series. The Mayo Clinic states that swimming has a lot of benefits. "Swimming is a wonderful sport. I definitely recommend swimming for people of all ages," says Dr. Matthew Crowe, a Mayo Clinic orthopedic surgeon and sports medicine expert. "Swimming is easy on the joints, and it's very good for both cardiac health and your core strength. And it also can give you really excellent strength around the shoulders, and hips and knees.”

4. She Likes Coffee

According to this Instagram post, Swatosh likes coffee, and this has health benefits. John Hopkins Medicine states, “Caffeine is the first thing that comes to mind when you think about coffee. But coffee also contains antioxidants and other active substances that may reduce internal inflammation and protect against disease, say nutrition experts from Johns Hopkins University School of Medicine.”

5. She Spends Time With Animals

Swatosh likes to spend time with animals. In this Instagram post, she is seen spending time with cows. The Animal Health Foundation states that being around animals has a lot of benefits. “Pets are known to reduce stress. Cortisol is a hormone activated by stress, and studies have found that being around animals can decrease cortisol levels. For this reason, many offices are starting to allow employees to bring dogs to work, and some universities are letting students borrow dogs during stressful times of the year.”

Ashley Haas is living her best life in her workout gear. In a new social media post the model and sports influencer shows off her famous physique in a two-piece exercise set. “I’ve been trying to live life in the moment and post later so…. Hello later! 😂 🫶🏼💛,” she captioned the Instagram photos and videos. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Golf

Ashley loves to golf. “After my last 2 slides I’m now a golf girl! Takes 1 epic shot and you’re sucked back in! It wasn’t my first time hosting a charity golf tournament, but it was my first time playing in one. Couldn’t have asked for a better group of humans to play/WIN The Golf Classic’s 19th year Tournament benefiting #uclachildrenshospital - yeah that’s right we won and by “we” I mean them lol 😂 Special thanks to @zevnorotsky and @alilasky for organizing such a wonderful event for an even better cause! 💛,” she captioned a post. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

2. Jet Skiing

Ashley loves water sports. She went jet skiing on her birthday and shared the photos on social media. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

3. Pickleball

Ashley enjoys pickleball. “I’m in search for a pickleball partner!” she captioned a post. According to the Cleveland Clinic, the racquet sport helps improve heart health, enhances muscle and bone strength, increases balance and coordination, boosts brain health, and lengthens lifespan.

4. She Eats a Lot

When it comes to her diet, Ashley makes sure to fuel up with healthy food. “Models eat! We eat a lot and often that’s how to keep your metabolism fast. I don’t want young girls watching my videos and thinking you need to starve yourselves to be skinny or a model. Everyone’s body is different, but we all need food to survive. Find your balance, but promise me you will never not eat because food is too delicious,” she captioned a video.

5. Tennis

In her recent post, Ashley shows off her body in tennis clothes while on the court. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.