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Charlize Theron In Exercise Gear Gets Kudos From Courteney Cox

Here are her wellness tips.

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Charlize Theron helped raise awareness for her Charlize Theron Africa Outreach Project with a very fun charity tennis tournament called Desert Smash. Theron, 48, shared pictures and video of herself wearing a white tennis skirt and black shirt, posing with her fellow players. “This week I got to immerse myself in two of my favorite things: Tennis, and @CTAOP 😍 So grateful to everyone who came out, and the team who has kept this epic event going strong for 20 years!” she captioned the post. “👏👏👏,” commented fellow tennis enthusiast Courteney Cox. Here’s how Theron looks and feels better, both inside and out, with every year that passes.


1. Solo Hikes

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Theron works out for self-care as well as her physical health. “I really love getting the gym out of the way in the morning – it’s when I have the most energy,” she told Vogue. “For me it’s very motivational and it’s like the best caffeine in the world, my brain is not good when I don’t workout. Between 7am and 8am in the morning I’m always doing something. I’m either at the gym or I’ll do Pilates or a hike – that’s the one hour I tend to take for myself. It’s a way for me to start my day and feel balanced.”

2. Pilates and Weights

Theron loves Pilates and weight lifting. “I don’t do any exercise in my life that I hate,” she told Vogue. “Everything that I do I love, and I love switching it up. I love when I go and lift weights and I work with somebody who’s going to make me do things that I haven’t done before, so it’s constantly a challenge. I’m very into Pilates, I’ve worked with the same teacher for close to a decade now. I have a [reformer machine] in my house and she lives close to me, so most of the time our workouts are here at home.”

3. No More Weight Gain

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Theron refuses to ever gain weight for a movie again. “When I was 27, I did Monster. I lost 30 pounds, like, overnight,” she told Allure. “I missed three meals and I was back to my normal weight. Then I did it at 43 for Tully, and I remember a year into trying to lose the weight, I called my doctor and I said, ‘I think I’m dying because I cannot lose this weight.’ And he was like, ‘You’re over 40. Calm down. Your metabolism is not what it was.’ Nobody wants to hear that.”

4. Beauty With Age

Theron feels more beautiful with every passing year. “And when I try to figure out why, it's because I feel like I have found more power,” she told Harper’s Bazaar. “I don't have time for [bs] anymore. I just feel more comfortable the older I get. And I think a lot of that is because I have found my power and I have real true happiness.”

5. No Facelift

Theron loves that her face is changing, and gets exasperated when people ask if she had a facelift. “I’ve always had issues with the fact that men kind of age like fine wines and women like cut flowers,” she told Allure. “I despise that concept and I want to fight against it, but I also think women want to age in a way that feels right to them. I think we need to be a little bit more empathetic to how we all go through our journey. My journey of having to see my face on a billboard is quite funny now.”

More For You

Weight Loss

5 Celebs Reveal How They Stay So Slim

Keep the weight off safely and effectively using these tips from the pros.

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Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Celebrities have access to the gyms, fitness studios, and equipment—as well as the top trainers money can buy. This is why when they reveal all of their secrets, tips, and tricks to staying fit, we listen. Celebwell has compiled #fitspiration from the hardest bodies in Hollywood, who have prioritized physical fitness so that they can not only look great, but feel amazing as well. Read on to learn about how stars like Jennifer Lopez, Halle Berry, and Kim Kardashian stay in sensational shape, and the photos that prove they work—and to get beach-ready yourself, don't miss these essential Best Celebrity Bikini Photos Ever!


1. Jennifer Lopez Works Out “Harder and Smarter”

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Jennifer Lopez’s awe-inspired figure in her fifties is a true testament to her devotion to healthy living. In the May 2021 cover story of InStyle's The Beauty Issue, she revealed that she has majorly upped her fitness game as she has gotten older, focusing on quality not quantity. "In my 20s and 30s I used to work out but not like I do now. It's not that I work out more; I just work out harder and smarter. And it doesn't take me as long as it did in the past. I do it more for my health than I do for looks, which is funny. When you do things for the right reasons, you actually look better!"

2. Vanessa Hudgens Uses Group Fitness to Stay Motivated

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Vanessa Hudgens relies on the buddy system to stay motivated at the gym. "I'm the type of person that needs to be in a class," Vanessa told Popsugar. "I need someone telling me what to do, and I love being in a group environment because I'm very competitive, so it pushes me to work harder than I would if I was by myself." One of her favorite workouts is the incredibly hardcore boot camp style studio The Dogpound. "HOT GIRL SUMMER IN FULL EFFECT," the gym recently wrote on Instagram, sharing a video of Hudgens and singer GG Magree crushing their intense HIIT workout.

3. Halle Berry Makes Sure to Keep Evolving Her Fitness Regimen

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Halle Berry is committed to healthy living and continues evolving her fitness plan with trainer, Peter Lee Thomas."I've always been fit, and have always thought about fitness and taking care of my body. It's only changed in terms of how I've been adding to my fitness regimen," she told Harper's Bazaar. "It used to just be working out with weights, and then I got into Pilates, and then I got into yoga, and now I'm into martial arts." Another one of her secrets is her attitude toward exercise. "You just have to have the will and the desire," she recently told Harper's Bazaar about what it takes to stay fit. "And you have to make up your mind that it's important. That's the hard work that people have to do."

4. Kim Kardashian Focuses More On Weights, Less On Cardio

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In 2018, Kim Kardashian revealed that she was getting into her best shape ever with the help of a new trainer, Melissa Alcantara. "I’ve been working out really hardcore with a bodybuilder for one year. September is our one-year anniversary,” 37-year-old Kim told E! News, via People. “I work out about an hour-and-a-half every single day, heavy weights. I don’t do a lot of cardio." Her trainer later revealed details about their workout sessions to Women’s Health. "85% of our training is weight training, and the other 15 is made up of cardio." Recently, Kim shared on Instagram that she added treadmill sprints to her routine. treadmill sprints. "Been sprinting every day!" she wrote in an Instagram Story, with a video of herself running fast on the treadmill. "I've been seeing changes!"

5. Kate Hudson Is a Pilates Queen

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Kate Hudson does a mixture of workouts to maintain her super toned physique, but one of her go-tos has always been pilates. "I know I'm at my strongest is when I'm doing my Pilates because it never gets easier. The more you do Pilates the harder the things you can do become," she told Women’s Health. "I love how flexible I feel and I like what it does to the shape of my body."

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kyle Richards is showing off her chiseled abs, in her swimsuit! The Real Housewives of Beverly Hills star flaunts her incredibly fit figure in a new mirror selfie on social media. In the Instagram Stories snap the 54-year-old flexes and her washboard abs are totally on display. How does she stay so fit? Read on to see 5 ways Kyle Richards stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Committed to Fitness

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Many fans maintain that Kyle is in the best shape of her life at 54. In a recent interview with The Feast, per Bravo, she maintained she was amping up her commitment to fitness. She revealed that she was working out every single day of the week but Sunday.

2. She Has Workout Buddies

Kyle keeps herself accountable by enlisting workout buddies. She recently shared a photo of herself and a group of pals, including Teddi Mellencamp, at a workout class. “The girls… we all have different goals, different dreams, but the one thing we have in common is that we want to see each other succeed. That’s friendship but it’s also accountability. Because there’s always going to be a time where you want to give up, want to make excuses, want to quit. But accountability won’t let you. Accountability also means posting this pic despite so many things. Which one of us are you: the one taking the pic, the one who’s like ‘why are we taking a pic?’, the one who’s always finding her angle, or the one who’s showing off her tree pose?” she captioned the snap

3. She Bikes

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Kyle loves cycling. “Went mountain bike riding through one of the most beautiful places I have ever seen,” she captioned this photo. She also loves SoulCycle classes and riding her Peloton. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

4. She Hikes

Kyle also loves hitting the trails. "I love hiking, going on walks with my friends on steep hills, inclines. I just like to be outdoors mainly," she told E! News. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

5. She Uses Exercise to Treat Stress

Kyle RichardsKyle Richards/Instagram

Kyle loves the mental health benefits of exercise. "The links between depression, anxiety and exercise aren't entirely clear — but working out and other forms of physical activity can definitely ease symptoms of depression or anxiety and make you feel better. Exercise may also help keep depression and anxiety from coming back once you're feeling better," says the Mayo Clinic. “For me, if I want to feel good and, you know, if I’m stressed, it’s exercise, exercise, exercise,” Kyle told US Weekly.

Celeb News

Kate Hudson Shares Workout Responsible for Those Legs

The actress showed off some seriously impressive strength in a recent Instagram video.

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Kate Hudson has been majorly amping up her fitness on social media. Over the past several weeks the actress, entrepreneur and mother of three has been sharing clips from her intense workout sessions. On Monday, she kicked the week off demonstrating how to execute the perfect hip rotation. Read on to learn about Kate’s impressive workout session. Read on—and to get beach-ready yourself, don't miss these essential 30 Best Sexy Celebrity Bikini Photos—With Tips That Work For You!


Hip Rotations are a Big Part of It

“Hip rotations have always been crazy tight for me! I’ve been doing this move and it’s starting to give me more movement! Feels sooooooo good to be able to do this better. Still a way to go,” she captioned the video clip. This is a fun move to try at home. You can put a shoe on your foot too. A little bit harder when it’s a light shoe! Try it. Let me know if you could figure it out! Don’t hurt yourself. Be kind to you[r] body!!!”

Last week the athletic 42-year-old gave a demonstration of one of her go-to workouts — the Tracy Anderson Method —showing off just how strong she is and how she keeps her legs perfectly toned. “Happy legs,” she captioned the series of workout clips, adding a peach emoji to signify the workout her backside was getting as well. Wearing a pair of ankle weights and using a foldable chair for balance, the actress followed a total body strategy class led by Tracy, currently available via the Tracy Anderson Method Online Studio.

Hudson Also Likes the Tracy Anderson Method

The actress is one of several stars who rely on Anderson’s dance-inspired workout to stay in shape. “I’d have to say Tracy Anderson Method is always good,” the actress once told InStyle. “It always kick-starts me and it’s a really great, intense workout, but it’s fun. I never get bored doing the Tracy Anderson Method. Body by Simone is sort of an offshoot of that. I like it. I like the in-depthness of Tracy Anderson.”

Kate is devoted to fitness, working out nearly every day of the week. "Now that Rani is getting a little bit older and her nap schedule is longer, I've been able to work out at least 30 minutes a day, maybe five times a week,” she recently told InStyle. “I make sure that I don't go a day without doing something for 30 minutes. I've been doing that since April and I've noticed enormous changes in my body."

Aside from Anderson, she enjoys taking workout classes on The Mirror, doing Pilates, yoga and rides on her Peloton. "I do everything. I have to switch it up, I get so bored," she told InStyle. And speaking of fit celebs, don't miss Demi Moore Looking Amazing in Bikini at 58.

Celeb News

Kim and Kourtney Kardashian in Bathing Suits "Grow and Evolve"

Here are the best diet and exercise secrets of the celebrity sisters.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Happy birthday, Kourtney Kardashian! Her younger sister, Kim, celebrated the special day yesterday by sharing a photo of the duo rocking matching blue swimsuits while taking a dip in the ocean. “Each year around the sun with you I learn and grow and evolve more because of you! Thank you for teaching me to always go for it and follow my heart even if no one else understands. They just aren’t on our growth path lol Happy Birthday @kourtneykardash! Happiness looks so good on you. I love you so much!!!” she captioned the series of snaps. How do the sisters maintain their famous figures? Read on to see 8 of Kourtney Kardashian and Kim Kardashian’s top stay-fit secrets and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Kim Lifts Weights

Kim achieved her best body ever with the help of bodybuilder Melissa Alcantara. "I’ve been working out really hardcore with a bodybuilder for one year. September is our one-year anniversary,” Kim revealed to E! News in 2018, via People. Kim lifts “heavy weights,” per her trainer who told Women’s Health that 85% of their training is done with weights and the other 15% is cardio.

2. Kourtney Exercises Daily

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Kourtney tries to move every single day. "I think I take time for myself to work out every day, which I never did—especially having three young kids," she told E! News. "I just never made it a priority, and now it just makes me feel so much better—mentally and physically." She does a variety of workouts including strength training, jump roping, running, lifting weights, stairmaster cardio, Pilates, and floor exercises. (For her website’s advice on how to burn fat in 15 minutes, go here.)

3. Kim Works Out Even When She Doesn’t Feel Like It

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Kim has a no-excuses policy when it comes to exerise. "Just like anybody else, there are days where Kim's not really feeling it, but she will do it," her trainer told People in 2020. "Then there are a lot of days when she's killing it! She never questions the stuff that I make her do, she's just like, 'Okay,' and I love that."

4. Kourtney Has Workout Buddies

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Kourtney relies on workout buddies to keep her accountable, including friends like Sarah Howard and her sister, Khloe. “I know for my body, I need four to five days a week of working out. Khloe and I really push each other to do that,” she told E!

5. Kim Fuels Up For Exercise

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Kim doesn’t starve herself thin. In fact, she eats to fuel her workouts. "My trainer Mel always says that before and after you train, you should eat simple carbs, like sweet potatoes, and small amounts of fat and protein, like chicken. You should also have veggies with your meals, since you need them to help effectively break down and absorb your protein, fat, and carbs,” she wrote on her app in 2018, according to Harper's Bazaar.

6. Kourtney Takes Supplements

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Kourtney is a big fan of supplements. "Every morning, when I wake up, I take collagen supplements on an empty stomach," Kourtney dished on Poosh. She starts her day with water mixed with one tablespoon of organic apple cider vinegar. "Both of these habits have a ton of health benefits that affect everything from your skin to the way your body processes nutrients," she said. She also drinks a vegan probiotic shot, and then avocado pudding with the fruit and E3Live blue-green algae, bone broth protein powder, and MCT oil. "It only takes a few minutes to make and it provides healthy fats to give me energy before a workout,” she says about her routine.

7. Kim Eats Lots of Plants

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Kim famously followed the Atkins diet, but has been gravitating toward plant-based living for the past few years. "My 40s are about being Team Me. I'm going to eat well,” she told Vogue. "Plant based and two workouts a day for 30 days to get our mind and body right this year!" she wrote in a January 2021 Instagram post.

8. Kourtney Celebrates Her Curves

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Kourtney, who recently gained weight during IVF treatments, as the medication she was given put her into menopause, has major self-love whether she is at her thinnest or curviest. "I'm a woman with a BODY,” she wrote in response to a user asking if she was expecting when she had gained a little weight. “This is me when I have a few extra pounds on, and I actually love it,” shesaid to a follower during another body shaming incident. “I have given birth three amazing times and this is the shape of my body.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Cindy Crawford, the legendary model, is doing some light reading, and happens to know the author: fellow supermodel Claudia Schiffer. “Casual afternoon reading 📚👠 Congrats on the new book Captivate, @claudiaschiffer!” she captioned a photo of herself in a swimsuit perusing the pages. Schiffer’s book Captivate is a curation of fashion photography from the 1990s, the “golden age of the global supermodel.” How does Crawford look so fit? (She’s 56, turning 57 on February 20!) Read on to see 7 ways Cindy Crawford stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Learned How to Be Healthy Out Of Necessity

“I was raised in DeKalb, Illinois, and while I didn’t grow up eating a lot of processed food, I wouldn’t exactly say we had a healthy diet—I thought all vegetables should be served with cheese melted on top. When I moved to New York and started living on my own, I realized that in order to fit in the sample sizes, I had to figure out how to take care of myself,” she told W. “It started with exercise.”

2. She’s 80% Good 80% of the Time

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“Even though aerobics were the exercise of choice for most of my friends, I found a trainer in N.Y. named Radu. He taught me how to exercise and feel strong. I think when you are working out that hard, it’s natural to want to carry over that good feeling by eating healthy. I started reading books and sometimes following more 'fad' diets, but eventually I figured out what works for me. Besides avoiding “bad” carbs such as white bread etc., I try to be 80 percent good 80 percent of the time. I feel like that’s an achievable balance,” she told W.

3. She Does Pilates

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Pilates works your core using a very specific sensibility and tools. Crawford does it a few times a week. “From small weights to bands and blocks to the ‘magic circle,’ a ring-shaped piece of equipment that offers a level of resistance for various exercises, there are a number of tools used for various Pilates exercises,” says the Cleveland Clinic. “Conversely, there are relatively few pieces of equipment that are necessary for yoga beyond the typical mat and yoga blocks. Other pieces of equipment, like yoga straps, are also occasionally used but the total amount is far less than with Pilates.”

4. She Does Strength Training

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Muscles burn fat, so building your muscles is core to any lean figure. Want an example of strength training? As an example: "Consider adding a Step Up with biceps curl into shoulder press,” says Eat This, Not That! For Abs author Mark Langowski. “Grab a set of dumbbells that are 50% of your max weight for biceps curl or shoulder press. So if you use 30 lb’s to do biceps curls, use 15 lbs here! Stand holding the weights at your side, feet about a foot apart, with a bench or 2-foot-high box about two feet in front of you. Step onto the box with your right leg and, and as you step up, curl the weights up so they are in front of your shoulders. Now lift your left leg onto the box and, when both feet are on top of the box, press the weights over your head. Step down and repeat the exercise, now with your left leg stepping up. Total of 16 reps. (8 each leg)"

5. She Hits the Treadmill

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"Begin by doing your workout on a treadmill. Over time, as you learn how your body reacts and what each level of intensity feels like, you can begin to take the workout outdoors or transfer it to a bike or other type of workout equipment," says Langowski. Consider the following intervals as you get your feet wet:

Duration: 0-3 minutes, speed 3.5, incline 8

Duration: 3-6 minutes, speed 6.5, incline 0

Duration: 6-7 minutes, speed 3.8, incline 15

Duration: 7-8 minutes, speed 7.5, incline 0

Duration: 8-10 minutes, speed 6.0, incline 3

Duration: 10-11 minutes, speed 3.8, incline 15

Duration: 11-12 minutes, speed 7.5, incline 0

Duration: 12-15 minutes, speed 3.8, incline 15

6. This is Her Skincare Routine

US-ENTERTAINMENT-WOMENS-CRAWFORDANGELA WEISS/AFP via Getty Images

Crawford created the Meaningful Beauty line to care for her skin. “Part of the reason I created Meaningful Beauty was to have a simple skincare routine that I knew was giving me everything I needed. Nothing much has changed during these pandemic days. I always use the Youth Activating Melon Serum (and now eye serum) and then top off with Meaningful Beauty Anti-aging Day crème with Environmental Protection—this protects my skin from blue light exposure from all my Zoom calls) and of course an SPF of 30,” she told W.

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
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Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”