Charlotte Crosby in Workout Gear "Turned Up the Intensity"

Charlotte Crosby is best known for being a cast member on the series, Geordie Shore. She recently released an Instagram collaboration with the brand, Blitz N Burn. In the collaboration, Crosby is seen doing boxing workouts with a trainer. She wore green workout clothes, looking good. The post was captioned, “👊THE COMBAT COMEBACK!👊 We’ve turned up the intensity and cranked up the cardio! Are you ready to push yourself outside your comfort zone, test your limits, improve your mind, body & soul ALL WHILE HAVING FUN FROM THE COMFORT OF YOUR OWN HOME.” How does she stay so fit? Read on to see 5 ways Charlotte Crosby stays in shape and the photos that prove they work.

1. She Picks Herself Up

Crosby doesn’t like to feel down for too long. She shared how she manages her feelings with heatworld. "I literally allow myself to be sad for 30 minutes and then I tell myself to get a f*cking grip and stop being such a moron. Lately, I was upset by something that happened and had a little bit of a cry. Then I thought, 'I've got an amazing life and amazing family amazing friends... I'm about to go on tour next month. Like, what more could I ask for from life?' Pull yourself together. There are people out there who are literally like struggling to pay the bills to have a roof over their head."

2. She Goes At Her Own Pace

Crosby is open about her fitness journey. She shared her biggest piece of fitness advice in an interview with Express. “My advice would be don’t be scared, don’t be overwhelmed by it all. It's all about taking everything at your own pace. You don’t need to go and do an hour workout with a load of people who are pushing you really hard. That’s not what fitness is all about.

3. She Stays Hydrated

Crosby makes sure to stay hydrated. When sharing her wellness secrets with Now To Love, she says that drinking a lot of water each day is important. “Drink plenty of water. I try to drink three litres per day. The main cause of a hangover is dehydration, so if you keep flushing your system out, you don’t feel as hungover, which means you won’t have cravings!”

2. She Does A Variety Of Workouts

When it comes to her fitness, Crosby is all about variety. She tells Express, “Every day I do something different. Variation is key because sticking to the same thing over and over again gets boring and you get sick [of it].”

5. She Works Out Every Day

Crosby tells Express that she makes sure to do some type of physical activity each day. “I don’t class things as a workout anymore. I just see myself moving more, so I move every single day of the week, so there’s not a day when I’ll just lie on the settee all day and watch TV. Every single day I’ll be moving, so days when I haven’t done an intense workout as such I’ll always do a 45 to an hour walk and that’s still just as good exercise as anything else."

1. Belly Blitz DVD

Crosby swears by her 3 Minute Belly Blitz DVD. “I am on the road so much getting into a gym isn’t always an option, however the DVD means I can workout anywhere and everywhere,” she told Healthista. “Even if I just have 3 minutes spare I can have a quick abs blast and I feel so much better than doing nothing! Having lost over two and a half stone with the help of the DVD, I am determined to keep the weight off so it is always packed!”

2. No Distracted Eating

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Crosby avoids eating in front of the television or any other screen. “Eat slowly,” she told Closer. “I used to wolf down my food in five minutes then look for pudding because I was still hungry. Take your time over your tea - it should take 20 minutes to eat a meal. I guarantee you won’t be hungry if you eat more slowly, because it gives your tummy time to tell your brain that you’re full.”

3. Good Sneakers

Crosby has sneakers she swears by for her workouts. “Before I started to work out I didn’t appreciate the importance of good footwear,” she told Healthista. “My Reebok ZQuick trainers are lightweight yet still give me required support when putting myself through my paces. They look wicked too, I have got quite a collection now!”

4. Counting Calories

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Crosby stresses how important it is to be aware of the calories in your food and drinks “Ignorance isn’t bliss - swot up on the calories in your favorite foods and drinks,” she told Closer. “If it’s a cocktail, consider whether you really want to have another glass and how much work it will take to burn off the calories. It makes you think about food and booze in a new light.”

5. Cosmetic Surgery

Crosby is open about getting cosmetic surgery. “I don’t regret having a nose job and I don’t think it sent a bad message because I told everyone at the time I didn’t rush into it,” she told Grazia. “Everyone says, ‘Why did you have to change yourself? You should be happy with how you look!’ but people enhance the way they look all the time with makeup. Parents put fixed braces on their children to improve the look of their teeth and don’t get criticised. I do not agree with people getting things done willy nilly but if someone’s not confident about something, don’t beat them up about changing it.”

Charlotte Crosby is known for her appearances on reality shows like Geordie Shore and I’m A Celebrity. She is also an active presence on social media. Crosby enjoyed a relaxing night by the pool, and posted highlights on her Instagram story. In it, she lounged in an orange one piece. She captioned the photo, “Nice relaxing pool night.” Read on to see 5 ways Charlotte Crosby stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes On Walks

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Crosby revealed some of her exercise secrets to Express. She says that she fell back in love with fitness during the pandemic. Crosby says she found a new favorite way to exercise. “I was going on walks,” she said. “I fell in love with walking and I just found a love for [fitness] again.”

2. She Doesn’t Overwhelm Herself

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Crosby also gave some of her exercise tips in her Express interview. She says that she doesn’t like to overwhelm herself with fitness. ​​“My advice would be don’t be scared, don’t be overwhelmed by it all. It's all about taking everything at your own pace.”

3. She Sets Realistic Goals

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Crosby tells Express that she likes to set fitness goals for herself. She says that she makes sure that her goals are actually realistic for her to meet. That way, she stays motivated and feels accomplished. “Don’t try and set the bar too high. Just think very carefully about what is manageable and what is attainable.”

4. She Switches It Up

Crosby tells Express that she likes to do a lot of things to stay in shape. “Every day I do something different,” she says. Variation is key because sticking to the same thing over and over again gets boring and you get sick [of it].”

5. She Has Cheat Days

Crosby revealed her diet secrets to NowToLove. She says that she believes in having a cheat day once in a while. “You don't have to be stupidly disciplined. It's about having a balance of everything. It's important to allow yourself a cheat day or two, otherwise you have more chance of quitting altogether. It's good to have that one day where you eat what you want, because then you work towards it.”

WNBA superstar Caitlin Clark isn’t content with just being a basketball legend—she’s adding golf to the list of skills. Clark, 22, shared pictures of herself wearing black pants and a blue sweatshirt, hitting the green with golf pros Nelly Korda and Annika Sorenstam. “Fun day surrounded by two of the best to ever do it ⛳️📍The ANNIKA driven by @gainbridgesport,” she captioned the post. “What can’t you do?” commented teammate Aliyah A. Boston. Here’s how the Indiana Fever star stays fit, strong, and focused.

1. Strength Training

Clark put on eight pounds of muscle after working with strength and conditioning coach Lindsay Alexander in 2022/23. "Obviously she's a one-of-a-kind basketball player, but the thing is, she's not a one-of-a-kind person in the weight room," Alexander previously told Business Insider. "She has this very high skill set in basketball, but her physical development could really be improved."

2. Holistic Health and Wellness

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Alexander made sure Clark employed a holistic approach to her training and wellness. "You can have the best training and the best basketball coach and all these things, but if you're not sleeping and taking care of your body appropriately, then it doesn't really matter," Alexander said. "[Clark] takes ownership of her sleep… and pretty good on the nutrition front. I think that has helped her really get to see the success from her training, because she's doing the other things as well."

3. Comfy Style

Clark has a specific style she feels comfortable in. “Usually I wear sweatpants and sweatshirts all the time,” she told Women’s Wear Daily. “I’m busy, I play basketball. But other than that, I feel like I’m very simple. I like simple things. I feel like I’m trying to get out of my comfort zone a little bit [now]. I mean, I’m definitely gonna show up in a Nike Tech fleece here and there.”

4. Record-Breaking Season

Clark had a record-breaking rookie season with the WNBA, and is still amazed at how far she’s come. "I think it's something that I'll always remember, like, coming into this league," she told CBS News. “A lot of these players are who I grew up watching on TV and wanting to be like, and now I get to play against them.”

5. Big City Dreams

Clark grew up in Des Moines, so Indianapolis feels like a big city to her. “I feel like Indianapolis is like such a good spot for myself,” she told Women’s Wear Daily. “It’s a basketball state — they love basketball through and through, men’s basketball, women’s basketball, but also I think the Fever is a first-class organization that is really trying to get back to their championship ways, and they’re gonna invest. So for myself, I can’t imagine a more perfect place to start my career. And obviously in the Midwest, I have a lot of fans. I can’t really script it any better.”

Stephanie Chung, a CrossFit athlete, embraces her fitness journey by staying consistent and intentional with her workouts. She shared on Instagram, “Gym time is me time! Worth it even if I only have 60 mins.” Stephanie knows the value of investing in herself and prioritizing health and wellness. Here’s a look at how she keeps herself active, strong, and motivated.

1. She warms up

Warming up before a workout is important, and Stephanie prioritizes getting her body ready to make her workouts safe and effective. Before a workout, she preps for 12 minutes, doing a barbell warm up, as seen on her Instagram. She leads up to weighted workouts with the barbell.

2. She does a gymnastics primer

Gymnastics is a fun way to get a workout in, challenging various muscles throughout the body. During her workout, she does prep work including a gymnastics primer, as seen on her Instagram. According to the Mayo Clinic, “no matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which lowers your risk of heart and blood vessel, called cardiovascular, diseases.”

3. She does bike and activation work

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She does 2 rounds of bike and activation work, as seen on her Instagram. According to Better Health, “cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.”

4. She runs

She gets a run in, spending time outdoors, as seen on her Instagram. “Wanted a cute pic on our trail run, but got this blurry one instead which is honestly way more realistic 🥲😵‍💫#RoadToBetter #ComebackKid #GirlsWhoLift #IAMNOBULL.” According to the Mayo Clinic, running has quite an impact on your overall health. “You may feel tired when you first start regular aerobic exercise. But over the long term, you'll enjoy increased stamina and reduced fatigue. You can also gain increased heart and lung fitness and bone and muscle strength over time.”

5. She does muscle up drills

She takes pull ups to the next level. “Introducing you to some of my favorite bar muscle up drills 👋🏼 Give these a go if you want to get your first BMU, get rid of the “chicken-wing” turnover, increase the efficiency of your swing, & hit larger sets under fatigue,” she said on an Instagram video of her working out.