Cheyenne Floyd in Bathing Suit Enjoys "DND"

1. Skincare First

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Floyd makes sure her skin is healthy and glowing by using scrubs and moisturizers. “If you have dry skin, exfoliating can help you absorb your moisturizer better,” says dermatologist Melanie L. Adams, MD. “Many people invest in the most nourishing moisturizer they can afford, but if your skin can’t absorb it because of clogged pores, you’re losing out on the full benefits of the product. Additionally, regular exfoliation helps your skin absorb sunscreen so you’re better protected from sun exposure.”

2. Sushi Please

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Floyd loves delicious sushi dishes, which can be a healthy choice depending on ingredients. “Eating sushi can be a great way to load up on healthy fats (like omega-3 fatty acids), high quality protein, selenium, and many other key nutrients,” says Lauren Manaker, MS, RDN, LD. “Plus, certain varieties of sushi are made with nori, a seaweed that is a natural source of iodine.”

3. Family Tennis

Floyd enjoys tennis with the entire family. “In addition to its physical benefits, tennis has many other advantages," says Daniel Amen, MD. "Though tennis can be a physically demanding sport, it’s considered a non-impact sport. Tennis can be a great way to meet new people or spend more time with friends or family. It can be an enjoyable hobby that helps relieve stress. It’s also a versatile sport suitable for all ages and skill levels."

4. Fresh Fruit

Floyd loves fresh watermelon for a healthy and hydrating snack.” Did you know watermelon has more lycopene than any other fresh fruit or vegetable?” says Kristi Wempen, RDN. “Lycopene is an antioxidant linked to decreased risk of cancer, heart disease and age-related eye disorders.”

5. Sun Protection

Floyd enjoys holidays in exotic, sunny locales—but she never forgets to put on sun cream. “If you have acne or oily skin, make sure that your sunscreen is labeled as ‘non-comedogenic,’ which means that it has been shown not to block pores,” says Joshua Zeichner, MD, director of cosmetic and clinical research, dermatology department, Mount Sinai Hospital. “If you have dry skin, look for moisturizers with sunscreen or sunscreens that contain hydrating ingredients.”

Greeicy Rendón recently enjoyed a beach day with her family. She made sure to share some highlights on Instagram. Rendon posted a video of herself dancing on the beach in a multicolored bathing suit, captioning it, “In which way.” She also shared a set of photos of herself and her friends in the water. She captioned that post, “Sometimes I feel like I have to say a lot.... Sometimes you don't have to say anything.” How does she stay so fit? Read on to see 5 ways Greeicy Rendón stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Walks

Rendon does a lot of walking to keep herself in shape. She likes to walk with her dogs and her child. She shared this set of photos of herself taking her dogs and kid for a walk on Instagram. Rendon captioned the post, “And if…It always comes back around and leaves.” She also shared this video of herself and her dogs walking by the water. Rendon captioned that post, “Oh, I eat them in pieces.”

2. She Swims

Rendon loves to swim as a way to stay in shape. She shares a lot of posts on Instagram of herself in the water. Rendon posted this set of photos of herself in a pool. She also shared this set of pool photos. In them, she enjoyed a plate of food and played with her dog. Rendon captioned the post, “I love having those people in my life that I laugh with because yes... Because it's delicious to laugh. Do you have?”

3. She Does Hypopressive Exercises

After having her first child, Rendon tried new workouts to lose the pregnancy weight. She revealed on Instagram that she had started doing hypopressive exercises on her abs. "An exercise for mothers... If you came out of your pregnancy, this exercise is cool for the skin to stick back together.” These can help tone your ab muscles.

4. She Rides ATVs

Rendon likes to do exciting things. She and her husband like to ride ATVs together. Rendon shared this video on Instagram of the couple riding around in the yard. She captioned the video, “Happy day of love and friendship.” Things like ATV riding can raise your adrenaline levels.

5. She Dances

Rendon is an avid dancer. She shares a lot of videos on Instagram of herself doing choreography. She posted this video of herself and a friend dancing. Rendon captioned it, “Madness and snatch.” Rendon also shared this video of herself dancing with her friends, captioning it, “I was going through my old phone, and found lots of goodies that I will be sharing.”

1. She Loves To Swim

Colby is an accomplished underwater swimmer. "Every time I go for a swim I feel like the earth and my incredible swim colleagues have enabled me to have experienced something pretty amazing," says Dr Jenny Martin, a physician and clinical pharmacologist at the University of Newcastle. "You get a release of hormones that make you feel good, like the molecules that are in morphine drugs, and other feel-good hormones like serotonin, dopamine. After an ocean swim in winter, you sometimes get a temporary natural high when you get out … definitely a euphoric feeling."

2. Paddle Boarding

Colby shares her adventures with paddle boarding on her social media. “I had a breakthrough today with @rinconpaddleboards I have never been able to root myself properly for longer duration. I could get up but it didn’t last long,” she says. “Damiano took the time during our private lesson to break down every detail of what’s happening on the board, in the water and in my body and how to respond for more stability. I have a long way to go and needs to stay lower and work on arm placement but I felt so happy with today’s lesson🎉 I always Learn so much.”

3. She’s a Dancer

Colby is a professional dancer, something she says changed her life from day one. “I discovered Burlesque in Chicago quite some time ago, years and years ago- I was addicted from the first show,” she says. “There’s something very empowering about Burlesque. I started learning right away, I started performing way too soon! There’s some great video footage to prove that. But it’s all been a really fun journey, even watching old videos, it’s cool to see how much more at ease I am with myself and with my audience. But it’s funny, I have maintained the same lumbering stance since I started. There’s nothing delicate about me on stage, I just throw my guts out there and then I walk away and let people sort out what they saw.”

4. Mental Health and Confidence

Colby says giving back to the community is one of the best ways to gain happiness and confidence. “My advice, for what it’s worth… If you’re trying to gain or regain confidence, don’t do it through Burlesque,” she says. “Help in your community, educate yourself, travel, find where your real strength lies.”

5. Embracing Her Unique Looks

Colby is famous for her many tattoos, something she considers a “storyline” for her life. “I don’t think I took collecting tattoos seriously at first,” she says. “I mean my first tattoo was an LBT tribal tramp stamp of a butterfly…Ha! I have definitely acquired some more impressive tattoos since then but I collect them for the story. I’m not afraid of people judging the work I have on my body, it’s a storyline for myself. I love it when my friends work on me, I love to collect the memories, I cannot have an artist work on me that I don’t feel close with. I have to feel a sense of kinship I’ve been very fortunate to find that across-the-board with my tattoo artists.”

Greeicy Rendón is getting ready to release some new music. And she shared some stunning new posts on Instagram to advertise it. In them, she posed in an outdoor shower in a swimsuit. Rendón captioned the post, “Today the "CHAPTER 1" of Y E L I A N A comes out. 7 pm Colombian time ❤️‍🔥by YOUTUBE. Countless things learned, challenges taken on, loved ones and lots of new music.” How does she stay so fit? Read on to see 5 ways Greeicy Rendón stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

One thing Rendón likes to do to stay in shape is going swimming. She shares a bunch of posts on Instagram of herself in the water. Rendón posted these photos of herself enjoying a plate of food and a cocktail in the pool. She captioned it, “I love having those people in my life with whom I laugh just because… Because it's delicious to laugh. Have?” She also posted this set of photos of herself swimming.

2. She Walks

Rendón loves to walk to stay in shape. She has a child and dogs, and she will often take them on walks. She shared this video on Instagram of herself walking with her dogs by the pool. She captioned the post, “Oh, I eat them in pieces.” She also posted this set of photos of herself walking outside with her baby, captioning them, “And if…It always comes back around and leaves.”

3. She Rides ATVs

Rendón spends a lot of time outside. She likes to do things that get her adrenaline going and her heart racing. One thing she likes to do is ride ATVs. Rendón posted this video on Instagram of herself and a friend ATVing in the yard. She captioned the post, “Happy day of love and friendship.”

4. She Goes Boating

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Boating offers a multitude of benefits, making it a popular and enjoyable recreational activity for many. Firstly, being out on the water provides a sense of tranquility and relaxation, allowing individuals to escape the stresses of daily life and connect with nature. Boating also promotes physical activity, as it involves maneuvering the boat, raising sails, or paddling, which can contribute to improved cardiovascular health and muscle strength. Furthermore, boating encourages socialization and bonding with friends and family, creating lasting memories and fostering strong relationships. It offers opportunities for fishing, water sports, and exploring new destinations, expanding horizons and adding excitement to one's life. Lastly, boating can be a source of personal fulfillment, allowing individuals to gain a sense of achievement and mastery as they navigate the waterways. Overall, the benefits of boating encompass physical, mental, and emotional well-being, making it a cherished pastime for many.

5. She Gets Her Vitamin D

Vitamin D, often referred to as the "sunshine vitamin," offers a myriad of benefits when obtained from sunlight exposure. The primary advantage lies in its crucial role in maintaining optimal bone health by facilitating the absorption of calcium and phosphorus. Moreover, vitamin D has been associated with a bolstered immune system, reducing the risk of various infections and autoimmune diseases. Sunlight-derived vitamin D is also believed to contribute to a balanced mood and mental well-being, aiding in the prevention of depression and enhancing cognitive function. Additionally, studies suggest that adequate levels of vitamin D from the sun may lower the risk of certain cancers, cardiovascular diseases, and type 2 diabetes. As a natural and easily accessible source, harnessing the power of sunlight for vitamin D synthesis can significantly benefit overall health and vitality.

Siânnise Fudge, the influencer and former Love Island star, just posted a stunning new photo on Instagram. She posed on the beach, with the palm fronds behind her. Fudge wore a small white bathing suit, looking gorgeous. She captioned the photo, “Let me take you to paradise.” How does she stay so fit? Read on to see 5 ways Siânnise Fudge stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Calls Out Body Shamers

Fudge unfortunately has been subjected to body shamers on social media. However, she doesn’t let these comments get to her, and even called one of them out on her Instagram story. “These comments really don't sit well with me, it's disgusting and people shouldn't be able to get away with trolling. I have always been one to struggle to put weight on no matter how much or what I eat. I am HAPPY, HEALTHY & CONFIDENT in my body. That's all that matters! No one deserves to be shamed for their body type or weight."

2. She Takes Days Away From Social Media

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Being a public figure and an influencer means you have to spend a lot of time posting on social media. You’re also expected to share your life with your followers. Unfortunately, this can be very taxing. However, Fudge says that she makes sure to spend days away from social media, which helps with her mental health. She wrote on her Instagram story, "I just wanna get something straight here. I am STILL a human being, if there's a day or a few days where I don't feel like posting or I want to take a break that is ok.”

3. She’s Learning Tennis

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Fudge has a new way to stay in shape. She revealed on this Instagram post that she is learning how to play tennis, while on vacation in St. Lucia. Tennis isn’t just a great way to exercise, a study done in the Journal of Sports Medicine revealed that it can help prevent different conditions. “The general findings of this review indicate that those who choose to play tennis appear to have positive health benefits. Specifically, lower body fat percentages, more favourable lipid profiles, and enhanced aerobic fitness contributed to an overall improved risk profile for cardiovascular morbidity. Furthermore, numerous studies have identified better bone health not only in tennis players with lifelong tennis participation histories, but also in those who take on the sport in mid-adulthood.”

4. She Dances

Fudge loves to dance as a way to exercise and have fun. She has posted several videos on TikTok and Instagram of herself dancing. She posted this video of herself dancing with two of her friends on Instagram, captioning it, “Back like I never left.” Dancing has a lot of benefits for your body. Dance physical therapist at NYU Langone’s Harkness Center, Emily Sandow, tells CNN that dance is “great for your range of motion and allowing the joints to move freely through all planes of motion.”

5. She Jumps Rope

Fudge revealed in this Instagram video for Women’s Health that she loves to jump rope. While jumping rope might seem like an activity for young kids, it actually has a lot of benefits. It can help you be a lot more coordinated. According to a study from ACE Fitness, “Jumping rope is a cyclic activity, which means you perform it for a steady, regular cadence. The steady cadence and rhythm of jumping rope can help improve the coordination between your eyes, feet and hands.”