Chontel Duncan Swears By This One Exercise to Build "Strength and Power"

The Aussie fitness pro and model, Chontel Duncan, rose to stardom when she showed that you can be extremely fit and healthy during your pregnancy. In a video of her lifting, she said “recently, I’ve had to block a few accounts that go out of their way to comment on my strength training posts, saying I look like a dude. I block them not for me, but for every woman out there who chooses strength and power. I never want anyone to feel less feminine because they embrace their strength. So to anyone who’s ever heard this—remember: If strength makes me look like a dude, then I’m proudly redefining femininity.” In addition to staying mentally positive and in a good headspace, she really prioritizes her physical fitness.

Fitness influencer Chontel Duncan is hitting the ground running in the new year and encouraging her followers to do the same. Duncan, who has five children, shared a picture of herself in tan workout shorts and a white tank top, her hair tied back into a bun. “Kicked off the new year with a bang after months of chillin’ since October! 🚀 Crushed it with 5 epic @hiit_capalaba workouts and a hardcore glute session loaded with heavy weights. 🏋️‍♀️ This week was a mental and physical battle, feeling every rep and muscle ache more intensely. Had a close call on Tuesday – almost lost my breakfast mid-session, which is so not me! Now it’s Sunday, my rest day, and I’m buzzing with energy, feeling on top of the world. Can’t wait to dive into next week’s grind! 🌟,” she captioned the post. Here’s how Duncan lives her best—and fittest—life.

Australian fitness trainer and influencer Chontel Duncan is sharing her go-to back and bicep exercise routine with fans and followers. Duncan has five children and prioritizes fast, effective workouts, as shown in a recent Instagram video where she goes through the movements while wearing blue and gray two-piece workout gear. “Here’s a sneak peek of my back & bi’s session that Sam and I squeezed in with all five kids in tow! 💪🏽 Luckily, we’ve got a crèche at @hiit_capalaba to keep them safe and close while we get to work,” she captioned the post. Here’s how the busy working mom gets it all done.

Cass Martin, a successful bodybuilder known for her stunning physique and inspiring content, regularly shares her fitness journey on Instagram. Recently, she posted a series of photos posing in purple workout clothes, captioning the post, “Last slide, what’s the first word you see?” Her followers flooded the comments with admiration, with one noting that she is “insanely gorgeous and so sculpted.” Martin’s dedication to her craft is evident in every post, and her commitment to maintaining peak physical condition is truly inspiring. Here’s a closer look at some of her favorite workouts and healthy habits that help her stay in top shape.

Tanya Poppett is a very successful fitness trainer. She has a large following on social media. Poppet recently shared some of her favorite upper body workouts on Instagram. She captioned a video, “What my UPPER sessions in the gym look like 👇I’ve been doing an Upper/ Lower split for the past few months now. This is a typical upper body session for me - mixing in some ‘power’ based moves with my strength sets and finishing with accessories.”