Christina Hall Shows Off Fit Figure on "Weekend Getaway"

Christina Hall is celebrating her third wedding anniversary with Josh Hall – in her swimsuit. In a new social media post the reality star shows off her fit figure while enjoying a beach vacay with her love. “Weekend getaways to Cabo with you are my favorite. ❤️(love how it worked out & we traded couple pics on the beach with a professional photographer,” she captioned the Instagram snap. “This picture needs to be framed!” one of her followers commented. “Happy looks good on you, sister!” added another. How does the 40-year-old approach diet and fitness? Here is everything you need to know about her lifestyle habits.

1. Exercise

Christina Hall/Instagram

Christina told People that exercise is part of her self-care routine, as it benefits her body and mind. "Exercise is my stress reliever," she said. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

2. 3-Mile Jogs

Christina Hall/Instagram

Christina loves to run. "I usually take my French bulldog [Cash] for a three-mile jog in my neighborhood," she told Country Living. "It takes about 30 minutes — it's a great workout. It keeps me in shape and I feel like it helps clear my head for the day." According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say. This means that Christina burns around 300 calories in 30 minutes. "There is nothing like a good three-mile run for me to really clear my head and get my endorphins going,” she says.

3. Scheduling and Consistency

Christina Hall/Instagram

When it comes to her diet and exercise Christina tries to maintain a schedule and be consistent. "I'm a creature of habit," she told Country Living. In a recent Instagram post she reveals her Saturday morning routine. She starts with 30 minutes on her Peloton, followed by 12 minutes of red light therapy, a 20 minute sauna, and a three minute cold plunge.

4. Orangetheory

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“I discovered Orangetheory and I’m totally hooked!” she told People. “It combines running, which is my favorite workout, with weight training, which I never do on my own. It goes by super quickly and is always challenging. And it helped to get me in the best shape of my 30s!” Orangetheory is a type of circuit training and closely resembles HIIT workouts. There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

5. Clean and Organic Eating

Christina Hall/Instagram

Christina tries to maintain “a very clean, organic diet,” she told People, limiting things like gluten and dairy. “I eat five small meals a day that usually consist of overnight oats for breakfast, a green juice for a snack, salad with a protein for lunch, granola bar as a snack and then a healthy dinner of chicken or salmon and veggies, tacos or vegan chili. For a little dessert, I love Justin’s Organic Mini Peanut Butter Cups — delish!”

6. Supplements

Christina Hall/Instagram

Christina, who has a thyroid disorder, takes a variety of supplements. A few you will find on her shelf include selenium, a daily multivitamin, vitamin D, vitamin K, fish oil, and an adrenal supplement for a midday boost instead of coffee.

1. Healthy Habits

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Hall would work out too hard in the past, but has learned to enjoy a more healthy pace. “If I didn’t run five miles, I felt like my head was going to explode,” she says. “Then it started making me feel sick. Now if I overexert myself, I don’t feel great.” Hall finds time to move every day, she says. “That usually consists of a nice walk with the dogs or a light 20-minute cardio routine or the Peloton. I eat healthy and organize. I prioritize good facials and skincare and I do IVs. I do a lot for my health because being on and having energy is so important to me.”

2. On the Move

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Hall finds it hard to slow down. “I don’t know how to be bored,” she says. “I thrive in chaos and newness and I just like testing myself and thinking about what’s next. … I have big goals for the next 10 years, and I’ll be going very hard. Maybe [I’ll change] in my 50s or 60s — we’ll see!”

3. Too Skinny In the Past

Christina Hall/Instagram

Hall would lose too much weight in the past, and it’s something she now stays aware of. “So, for like, many years, I was highly addicted to working out because I had really bad anxiety and my self-medicating was going for really hard, long jogs,” she says. “And then I just kind of got too skinny and didn’t have a butt or anything. So then I started doing Pilates in, like, 2019. But Pilates really, really kicked my butt where, I guess because of autoimmune, would feel like I was knocked on my ass for days and got flu-like symptoms. So, basically, I stopped working out besides walking. And then when I get stressed I kind of, like, wither away, so I’m just left looking, like, really skinny.”

4. Building Muscle

Christina Hall/Instagram

Hall is now focused on building muscle over losing weight. “My husband would prefer … Josh, like, prefers some curves over, like, stick figures,” she says. “So, I’ve been trying to get back in the gym, not only for him but also for myself because I know it’s good for me and, like, I honestly need muscle tone. It’s a whole thing. So, I’m back to trying to work out and I’m starting really small. I’m just doing, like, two mile walks and then I’m doing like 15 minute workouts, because otherwise I don’t want to, like, overdo it and then not workout at all again. So I’m just doing a 15 minute workout a day focused on lower body or upper body, and I’m like day four into it so woo-hoo! Hopefully I can keep doing it. Especially as you enter your 40s, ladies, it’s important to have muscle tone. Otherwise it’s like gravity takes hold. So, I’m excited. Working out, feeling good, feeling healthy, feeling strong.”

5. Yoga Therapy

Christina Hall/Instagram

Yoga helped Hall through her divorce from Tarek El Moussa in 2017. “There is nothing like a good three-mile run for me to really clear my head and get my endorphins going,” she said. “My other go-to is yoga. I have the most amazing private instructor who has changed my life. Our sessions are very spiritual and have really helped me cope with my divorce and other emotions I’m going through during this time.”