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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Christina Milian in Bathing Suit Has "Hair Blowing in the Wind"

Here’s how she stays in shape.

FACT CHECKED BY Anna Bechtel
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Steve Granitz/FilmMagic
FACT CHECKED BY Anna Bechtel

Christina Milian, the actress, singer, and TV host, is spending time in beautiful Saint-Tropez. She made sure to get some photos for Instagram. Milian just posted a new set of swimsuit photos. In them, she posed on an infinity pool. Milian wore a denim bikini from Pretty Little Thing, looking gorgeous. She captioned the post, “Hair blowing in the wind.” Read on to see 5 ways Christina Milian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Authentic

Milian revealed some of her beauty secrets to Glamour. She says that one of her biggest secrets is authenticity, and she loves to look natural. “When it comes to beauty, there’s so much emphasis on looking a certain way that we often forget to prioritize what makes us feel good. There’s something freeing about being unapologetically yourself. For me, authenticity holds so much more value than perfection.”

2. She Takes Her Makeup Off

American Heart Association Celebrates 20th Anniversary Of The Red Dress Collection Music ExperienceAraya Doheny/Getty Images

In her Glamour interview, Milian revealed some of her beauty and skin tips. She says that she always makes sure to wash her makeup off each night. “Before I was a mom and was going out with my girlfriends all the time, I definitely went to sleep in my makeup and would wake up with my pillows covered in mascara. As I’ve gotten older, I’ve switched over to taking care of my skin, so even just a quick cleanse at night is essential.”

3. She Loves Coconut Oil

Coconut,Oil,,Coconuts,And,Green,Tropical,Leaves,On,Wooden,Background.Shutterstock

Milian has amazing hair, and she makes sure to take care of it. She revealed one of her favorite hair products to Glamour. “There’s no surprise that I use coconut oil. It really is a staple in my beauty routine, and it keeps my hair hydrated, silky, and shiny.”

4. She Focuses On Her Happiness

Elton John AIDS Foundation's 30th Annual Academy Awards Viewing Party - ArrivalsSteve Granitz/FilmMagic

Milian has a busy schedule and does a lot of things. However, she tells Glamour that she always does things that make her happy. “For me, everything I do as an actress, singer, entrepreneur, and mom, my main goal is making sure the energy I put into my work makes others feel good. I believe it’s so important to feed your mind, body, and skin the good stuff. Life gets chaotic. Period. That’s why you need to put time and energy into the things that make you happy and feel great—speak to yourself in the mirror with kindness, celebrate the real you.”

5. She Takes Care Of Her Teeth

Celebrities Visit Hallmark's "Home & Family"Paul Archuleta/Getty Images

Milian has an amazing smile. She tells Byrdie that she makes sure to take care of her teeth. “There is a lack of education around dental health and access to dental care within the Black and Hispanic community. Growing up, I witnessed it with my parents. They didn't have the education or the healthcare to take care of their teeth. As they grew older, I saw them go through the pain of having to get root canals and have random shooting pains in their teeth. Because of that, they taught my sister and me about the importance of flossing and brushing. I'm now passing that messaging on to my children, and I want to help other families recognize the importance of good oral habits.”

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Steve Granitz/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Christina Milian, the actress, singer, and TV host, is spending time in beautiful Saint-Tropez. She made sure to get some photos for Instagram. Milian just posted a new set of swimsuit photos. In them, she posed on an infinity pool. Milian wore a denim bikini from Pretty Little Thing, looking gorgeous. She captioned the post, “Hair blowing in the wind.” Read on to see 5 ways Christina Milian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Authentic

Milian revealed some of her beauty secrets to Glamour. She says that one of her biggest secrets is authenticity, and she loves to look natural. “When it comes to beauty, there’s so much emphasis on looking a certain way that we often forget to prioritize what makes us feel good. There’s something freeing about being unapologetically yourself. For me, authenticity holds so much more value than perfection.”

2. She Takes Her Makeup Off

American Heart Association Celebrates 20th Anniversary Of The Red Dress Collection Music ExperienceAraya Doheny/Getty Images

In her Glamour interview, Milian revealed some of her beauty and skin tips. She says that she always makes sure to wash her makeup off each night. “Before I was a mom and was going out with my girlfriends all the time, I definitely went to sleep in my makeup and would wake up with my pillows covered in mascara. As I’ve gotten older, I’ve switched over to taking care of my skin, so even just a quick cleanse at night is essential.”

3. She Loves Coconut Oil

Coconut,Oil,,Coconuts,And,Green,Tropical,Leaves,On,Wooden,Background.Shutterstock

Milian has amazing hair, and she makes sure to take care of it. She revealed one of her favorite hair products to Glamour. “There’s no surprise that I use coconut oil. It really is a staple in my beauty routine, and it keeps my hair hydrated, silky, and shiny.”

4. She Focuses On Her Happiness

Elton John AIDS Foundation's 30th Annual Academy Awards Viewing Party - ArrivalsSteve Granitz/FilmMagic

Milian has a busy schedule and does a lot of things. However, she tells Glamour that she always does things that make her happy. “For me, everything I do as an actress, singer, entrepreneur, and mom, my main goal is making sure the energy I put into my work makes others feel good. I believe it’s so important to feed your mind, body, and skin the good stuff. Life gets chaotic. Period. That’s why you need to put time and energy into the things that make you happy and feel great—speak to yourself in the mirror with kindness, celebrate the real you.”

5. She Takes Care Of Her Teeth

Celebrities Visit Hallmark's "Home & Family"Paul Archuleta/Getty Images

Milian has an amazing smile. She tells Byrdie that she makes sure to take care of her teeth. “There is a lack of education around dental health and access to dental care within the Black and Hispanic community. Growing up, I witnessed it with my parents. They didn't have the education or the healthcare to take care of their teeth. As they grew older, I saw them go through the pain of having to get root canals and have random shooting pains in their teeth. Because of that, they taught my sister and me about the importance of flossing and brushing. I'm now passing that messaging on to my children, and I want to help other families recognize the importance of good oral habits.”

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Karwai Tang/WireImage
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Christina Carmela is at the “Catalina wine mixer” in spirit. In her latest social media post the Too Hot to Handle star shows off fabulous figure while boating near Catalina in California, referencing the famous scene in the movie Step Brothers. How does the sizzling hot reality star maintain her incredible physique? Read on to see 5 ways Christina Carmela stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Drinks Celery Juice

Green,Celery,Juice,In,A,Glass,,Top,View,,Copy,Space.Shutterstock

In one of her Instagram Q & A’s a fan asked Christina about the secret to her amazing body. Her response? Celery juice. In the clips she sips on a huge cup of the nutrient filled beverage.

2. She Works Out and Dances

"Too Hot To Handle" Season 2 Special Screening - PhotocallKarwai Tang/WireImage

In another Q & A Christina was asked about her workout routine. “Always dancing,” she responded. “I do a two week shred before any shoot or major event. I might post it on YouTube,” she said.

3. She Hikes

Another one of her go-to stay-fit workouts? Christina revealed in the same Q & A that she loves hiking. She recently shared a gorgeous photo of herself from one of her hikes in Portugal.

4. She Has Major Self-Love

“To love yourself” is the “most important thing in the world,” Christina said in one of her Instagram Q & A’s. “If you can’t love yourself how can you expect anyone else to love you,” she pointed out. “When you love yourself, you accept yourself the way you are and you come to terms with the things you cannot change about yourself. When you love yourself first, you become happier as well as become a better life partner. I have daily conversations with myself,” she revealed.

5. She Is Active Outdoors

When Christina has some down time you can find her engaging in outdoor activities. A few of her go-tos? Jet skiing, tennis, snowboarding, swimming, and snorkeling. “Misty goggles- story of my life. •Snorkeling on the reefs of Komodo island was ridiculously cool! We swam with turtles, mantas & tons of fish,” she captioned this snap.

IleanaD’Cruz1
Ileana D’Cruz/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ileana D’Cruz, star of Barfi!, Main Tera Hero, Rustom, and Raid is headed into fall but still acting like it’s summer. The actress just posed in a lavender bathing suit, looking amazing. “How I miss those loooong lazy breakfasts by this incredibly stunning pristine blue water 💙- also thankful for @dr.namratajadwani for taking some lovely pictures of me 😘😛,” she captioned it. How does she stay so fit? Read on to see 5 ways Ileana D’Cruz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves the Beach

“Gorgeous beach days and unending cocktails 🍸,” Ileana said once. “Being active on sand isn't just about soaking up some rays. When sand moves beneath your feet, it engages your ankles, arches, and calves, which can burn extra calories while you move,” says Cedars-Sinai. “Taking it slow, staying on wet sand, and wearing shoes can help keep you upright and enjoying a great workout in the ocean air this summer.”

2. She Had Body Dysmorphia

“I’ve always worried about how I looked. I’ve worried my hips are too wide, my thighs too wobbly, my waist not narrow enough, my tummy not flat enough, my boobs not big enough, my butt too big, my arms too jiggly, nose not straight enough, lips not full enough….. I’ve worried that I’m not tall enough, not pretty enough, not funny enough, not smart enough, not ‘perfect’ enough,” she once wrote. “Not realising I was never meant to be perfect. I was meant to be beautifully flawed.

Different.

Quirky.

Unique.

Every scar, every bump, every “flaw” just made me, me.

My own kind of beautiful.

That’s why I’ve stopped. Stopped trying to conform to the world’s ideals of what’s meant to be beautiful.

I’ve stopped trying so hard to fit in. Why should I?? When I was born to stand out.”

3. She Says “Take Care of Yourself”

Ileana once wrote: “Take care of yourself. Take care of what you choose to put into your system. The body you have is uniquely beautiful so nourish it - physically as well as mentally.

Lastly dress up, show up, not for anyone else. Just do it for you. It’s so worth it. Trust me. ♥️”

4. She Likes Dogs Over Humans

Ileana shared a photo of herself with a dog. “If you really think I’m ever gonna look at a human like this……Hahahahahahahahahhaha,” she captioned it. “#doggosoverhumans @orotheindie 🥹♥” “Owning a dog can help you live longer. A comprehensive review of studies published between 1950 and 2019 found that dog owners had a lower risk of death. Studies suggest that dog owners have lower blood pressure levels and improved responses to stress. Even just living with a dog makes a difference—people who had experienced previous coronary events had an even higher level of risk reduction for death. Research has concluded that the bond between humans and dogs reduces stress, which is a major cause of cardiovascular problems,” says the American Kennel Club.

5. She Enjoys Some Country Air

Entertainment India NovemberProdip Guha/Getty images

“Throwing it back to the time I was casually chilling in lovely picturesque English countryside, in animal print, black lace, and goth makeup 💀 😂,” she captioned a photo she shared recently. “Grill out on the patio. Or if the weather is cool, bundle up in warm clothes and sit around a fire pit. If you and your friends haven't been vaccinated, keep your gathering small, maintaining social distance from others. Plan activities that don't require close contact. You may even choose to have everyone bring their own food and drinks. Wash your hands when you arrive and leave the gathering,” says the Mayo Clinic.

ITV Palooza! 2021 - Arrivals
Karwai Tang/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

ITV Palooza! 2021 - ArrivalsSamir Hussein/WireImage

"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

Pride Of Britain Awards 2021 - Red Carpet ArrivalsMike Marsland/WireImage

“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Christina-Milian
Christina-Milian/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Christina Milian does it all. She’s a singer. She’s an actress who’s appeared in projects like Bring It On: Fight To The Finish and Grandfathered. And she’s a host, who notably worked on The Voice. Milian recently enjoyed a vacation to St. Tropez, and shared some photos on Instagram. In them, she enjoyed a cocktail by the ocean. Milian wore a pink, orange, and purple striped two-piece swimsuit, looking stunning. She captioned the post, “When life gives you sunshine, work on your tan, and sip Pina Coladas.” How does she stay so fit? Read on to see 5 ways Christina Milian stays in shape and the photos that prove they work.


1. She Runs

Milian shared some of her wellness secrets in an interview with Bustle. She says that she is an avid runner. “I just love going on the treadmill. I like to run. My goal is always 3 miles. Whether it takes 30 minutes, 25 minutes, or 40 minutes to do it, that’s my goal. I do that maybe three times a week. Fitness helps bring peace of mind to me.”

2. She Gets Facials

Christina,Milian,At,The,Premiere,Of,'spider-man:,Across,The,Spider-verse'Shutterstock

Milian has amazing skin and she makes sure to take care of it. She shared one of her secrets with Bustle. “I like to get a nice steam facial. I’ve gotten some really good ones that really just clean out any toxins that are in my skin. I’m living in a city [Los Angeles] right now, so I like to purify my skin and relax at the same time. If there’s a little bit of massage included, I love it.”

3. She Stays Hydrated

In her Bustle interview, Milian was asked what the best wellness advice she’s ever received. “The importance of water,” she answered. “I do find that there’s a huge difference when I’m not drinking enough water and I’m not hydrated. I get headaches, I have an attitude, and I’m tired. When I’m dehydrated, it’s not a good thing…Watch, you’re going to notice it — one day you’re going to be like, ‘Why am I on edge right now?’ and then you’re going to realize you need to drink some water.”

4. She Doesn’t Overeat

Christina,Milian,At,The,Los,Angeles,Premiere,Of,'jurassic,WorldShutterstock

Milian makes sure to eat healthy, and shared some of her favorite foods with Essence. She also says that she tries to not overeat. “Salmon and a big salad. I really love avocados too, with some olive oil and salt and lemon. Delicious! And asparagus—even out of the can. And I try not to overeat. If I hear my body tell me I’m full, I follow my gut, literally, and say ‘Hey I’m full’ and ‘There will be another meal.’ I think sometimes we eat with our eyes and our minds, thinking this is the last meal I’m ever going to have.”

5. She’s All About Self-Care

Milian makes self-care a priority. She shared some of the ways she takes care of herself with Essence. “For me, if I’m not in the right shape, I’m tired. I don’t have the energy to do the things I like to do, which gets a little bit depressing. Working out is great therapy too. When I workout I pray. In that moment, I am thankful because of my health and how my blood is flowing because all of that stuff is going to keep me around longer.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”