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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Christina Milian in Bathing Suit Has "Hair Blowing in the Wind"

Here’s how she stays in shape.

FACT CHECKED BY Anna Bechtel
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Steve Granitz/FilmMagic
FACT CHECKED BY Anna Bechtel

Christina Milian, the actress, singer, and TV host, is spending time in beautiful Saint-Tropez. She made sure to get some photos for Instagram. Milian just posted a new set of swimsuit photos. In them, she posed on an infinity pool. Milian wore a denim bikini from Pretty Little Thing, looking gorgeous. She captioned the post, “Hair blowing in the wind.” Read on to see 5 ways Christina Milian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Authentic

Milian revealed some of her beauty secrets to Glamour. She says that one of her biggest secrets is authenticity, and she loves to look natural. “When it comes to beauty, there’s so much emphasis on looking a certain way that we often forget to prioritize what makes us feel good. There’s something freeing about being unapologetically yourself. For me, authenticity holds so much more value than perfection.”

2. She Takes Her Makeup Off

American Heart Association Celebrates 20th Anniversary Of The Red Dress Collection Music ExperienceAraya Doheny/Getty Images

In her Glamour interview, Milian revealed some of her beauty and skin tips. She says that she always makes sure to wash her makeup off each night. “Before I was a mom and was going out with my girlfriends all the time, I definitely went to sleep in my makeup and would wake up with my pillows covered in mascara. As I’ve gotten older, I’ve switched over to taking care of my skin, so even just a quick cleanse at night is essential.”

3. She Loves Coconut Oil

Coconut,Oil,,Coconuts,And,Green,Tropical,Leaves,On,Wooden,Background.Shutterstock

Milian has amazing hair, and she makes sure to take care of it. She revealed one of her favorite hair products to Glamour. “There’s no surprise that I use coconut oil. It really is a staple in my beauty routine, and it keeps my hair hydrated, silky, and shiny.”

4. She Focuses On Her Happiness

Elton John AIDS Foundation's 30th Annual Academy Awards Viewing Party - ArrivalsSteve Granitz/FilmMagic

Milian has a busy schedule and does a lot of things. However, she tells Glamour that she always does things that make her happy. “For me, everything I do as an actress, singer, entrepreneur, and mom, my main goal is making sure the energy I put into my work makes others feel good. I believe it’s so important to feed your mind, body, and skin the good stuff. Life gets chaotic. Period. That’s why you need to put time and energy into the things that make you happy and feel great—speak to yourself in the mirror with kindness, celebrate the real you.”

5. She Takes Care Of Her Teeth

Celebrities Visit Hallmark's "Home & Family"Paul Archuleta/Getty Images

Milian has an amazing smile. She tells Byrdie that she makes sure to take care of her teeth. “There is a lack of education around dental health and access to dental care within the Black and Hispanic community. Growing up, I witnessed it with my parents. They didn't have the education or the healthcare to take care of their teeth. As they grew older, I saw them go through the pain of having to get root canals and have random shooting pains in their teeth. Because of that, they taught my sister and me about the importance of flossing and brushing. I'm now passing that messaging on to my children, and I want to help other families recognize the importance of good oral habits.”

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Steve Granitz/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Christina Milian, the actress, singer, and TV host, is spending time in beautiful Saint-Tropez. She made sure to get some photos for Instagram. Milian just posted a new set of swimsuit photos. In them, she posed on an infinity pool. Milian wore a denim bikini from Pretty Little Thing, looking gorgeous. She captioned the post, “Hair blowing in the wind.” Read on to see 5 ways Christina Milian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Authentic

Milian revealed some of her beauty secrets to Glamour. She says that one of her biggest secrets is authenticity, and she loves to look natural. “When it comes to beauty, there’s so much emphasis on looking a certain way that we often forget to prioritize what makes us feel good. There’s something freeing about being unapologetically yourself. For me, authenticity holds so much more value than perfection.”

2. She Takes Her Makeup Off

American Heart Association Celebrates 20th Anniversary Of The Red Dress Collection Music ExperienceAraya Doheny/Getty Images

In her Glamour interview, Milian revealed some of her beauty and skin tips. She says that she always makes sure to wash her makeup off each night. “Before I was a mom and was going out with my girlfriends all the time, I definitely went to sleep in my makeup and would wake up with my pillows covered in mascara. As I’ve gotten older, I’ve switched over to taking care of my skin, so even just a quick cleanse at night is essential.”

3. She Loves Coconut Oil

Coconut,Oil,,Coconuts,And,Green,Tropical,Leaves,On,Wooden,Background.Shutterstock

Milian has amazing hair, and she makes sure to take care of it. She revealed one of her favorite hair products to Glamour. “There’s no surprise that I use coconut oil. It really is a staple in my beauty routine, and it keeps my hair hydrated, silky, and shiny.”

4. She Focuses On Her Happiness

Elton John AIDS Foundation's 30th Annual Academy Awards Viewing Party - ArrivalsSteve Granitz/FilmMagic

Milian has a busy schedule and does a lot of things. However, she tells Glamour that she always does things that make her happy. “For me, everything I do as an actress, singer, entrepreneur, and mom, my main goal is making sure the energy I put into my work makes others feel good. I believe it’s so important to feed your mind, body, and skin the good stuff. Life gets chaotic. Period. That’s why you need to put time and energy into the things that make you happy and feel great—speak to yourself in the mirror with kindness, celebrate the real you.”

5. She Takes Care Of Her Teeth

Celebrities Visit Hallmark's "Home & Family"Paul Archuleta/Getty Images

Milian has an amazing smile. She tells Byrdie that she makes sure to take care of her teeth. “There is a lack of education around dental health and access to dental care within the Black and Hispanic community. Growing up, I witnessed it with my parents. They didn't have the education or the healthcare to take care of their teeth. As they grew older, I saw them go through the pain of having to get root canals and have random shooting pains in their teeth. Because of that, they taught my sister and me about the importance of flossing and brushing. I'm now passing that messaging on to my children, and I want to help other families recognize the importance of good oral habits.”

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Karwai Tang/WireImage
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Christina Carmela is at the “Catalina wine mixer” in spirit. In her latest social media post the Too Hot to Handle star shows off fabulous figure while boating near Catalina in California, referencing the famous scene in the movie Step Brothers. How does the sizzling hot reality star maintain her incredible physique? Read on to see 5 ways Christina Carmela stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Drinks Celery Juice

Green,Celery,Juice,In,A,Glass,,Top,View,,Copy,Space.Shutterstock

In one of her Instagram Q & A’s a fan asked Christina about the secret to her amazing body. Her response? Celery juice. In the clips she sips on a huge cup of the nutrient filled beverage.

2. She Works Out and Dances

"Too Hot To Handle" Season 2 Special Screening - PhotocallKarwai Tang/WireImage

In another Q & A Christina was asked about her workout routine. “Always dancing,” she responded. “I do a two week shred before any shoot or major event. I might post it on YouTube,” she said.

3. She Hikes

Another one of her go-to stay-fit workouts? Christina revealed in the same Q & A that she loves hiking. She recently shared a gorgeous photo of herself from one of her hikes in Portugal.

4. She Has Major Self-Love

“To love yourself” is the “most important thing in the world,” Christina said in one of her Instagram Q & A’s. “If you can’t love yourself how can you expect anyone else to love you,” she pointed out. “When you love yourself, you accept yourself the way you are and you come to terms with the things you cannot change about yourself. When you love yourself first, you become happier as well as become a better life partner. I have daily conversations with myself,” she revealed.

5. She Is Active Outdoors

When Christina has some down time you can find her engaging in outdoor activities. A few of her go-tos? Jet skiing, tennis, snowboarding, swimming, and snorkeling. “Misty goggles- story of my life. •Snorkeling on the reefs of Komodo island was ridiculously cool! We swam with turtles, mantas & tons of fish,” she captioned this snap.

IleanaD’Cruz1
Ileana D’Cruz/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ileana D’Cruz, star of Barfi!, Main Tera Hero, Rustom, and Raid is headed into fall but still acting like it’s summer. The actress just posed in a lavender bathing suit, looking amazing. “How I miss those loooong lazy breakfasts by this incredibly stunning pristine blue water 💙- also thankful for @dr.namratajadwani for taking some lovely pictures of me 😘😛,” she captioned it. How does she stay so fit? Read on to see 5 ways Ileana D’Cruz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves the Beach

“Gorgeous beach days and unending cocktails 🍸,” Ileana said once. “Being active on sand isn't just about soaking up some rays. When sand moves beneath your feet, it engages your ankles, arches, and calves, which can burn extra calories while you move,” says Cedars-Sinai. “Taking it slow, staying on wet sand, and wearing shoes can help keep you upright and enjoying a great workout in the ocean air this summer.”

2. She Had Body Dysmorphia

“I’ve always worried about how I looked. I’ve worried my hips are too wide, my thighs too wobbly, my waist not narrow enough, my tummy not flat enough, my boobs not big enough, my butt too big, my arms too jiggly, nose not straight enough, lips not full enough….. I’ve worried that I’m not tall enough, not pretty enough, not funny enough, not smart enough, not ‘perfect’ enough,” she once wrote. “Not realising I was never meant to be perfect. I was meant to be beautifully flawed.

Different.

Quirky.

Unique.

Every scar, every bump, every “flaw” just made me, me.

My own kind of beautiful.

That’s why I’ve stopped. Stopped trying to conform to the world’s ideals of what’s meant to be beautiful.

I’ve stopped trying so hard to fit in. Why should I?? When I was born to stand out.”

3. She Says “Take Care of Yourself”

Ileana once wrote: “Take care of yourself. Take care of what you choose to put into your system. The body you have is uniquely beautiful so nourish it - physically as well as mentally.

Lastly dress up, show up, not for anyone else. Just do it for you. It’s so worth it. Trust me. ♥️”

4. She Likes Dogs Over Humans

Ileana shared a photo of herself with a dog. “If you really think I’m ever gonna look at a human like this……Hahahahahahahahahhaha,” she captioned it. “#doggosoverhumans @orotheindie 🥹♥” “Owning a dog can help you live longer. A comprehensive review of studies published between 1950 and 2019 found that dog owners had a lower risk of death. Studies suggest that dog owners have lower blood pressure levels and improved responses to stress. Even just living with a dog makes a difference—people who had experienced previous coronary events had an even higher level of risk reduction for death. Research has concluded that the bond between humans and dogs reduces stress, which is a major cause of cardiovascular problems,” says the American Kennel Club.

5. She Enjoys Some Country Air

Entertainment India NovemberProdip Guha/Getty images

“Throwing it back to the time I was casually chilling in lovely picturesque English countryside, in animal print, black lace, and goth makeup 💀 😂,” she captioned a photo she shared recently. “Grill out on the patio. Or if the weather is cool, bundle up in warm clothes and sit around a fire pit. If you and your friends haven't been vaccinated, keep your gathering small, maintaining social distance from others. Plan activities that don't require close contact. You may even choose to have everyone bring their own food and drinks. Wash your hands when you arrive and leave the gathering,” says the Mayo Clinic.

ITV Palooza! 2021 - Arrivals
Karwai Tang/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

ITV Palooza! 2021 - ArrivalsSamir Hussein/WireImage

"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

Pride Of Britain Awards 2021 - Red Carpet ArrivalsMike Marsland/WireImage

“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Christina-Milian
Christina-Milian/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Christina Milian does it all. She’s a singer. She’s an actress who’s appeared in projects like Bring It On: Fight To The Finish and Grandfathered. And she’s a host, who notably worked on The Voice. Milian recently enjoyed a vacation to St. Tropez, and shared some photos on Instagram. In them, she enjoyed a cocktail by the ocean. Milian wore a pink, orange, and purple striped two-piece swimsuit, looking stunning. She captioned the post, “When life gives you sunshine, work on your tan, and sip Pina Coladas.” How does she stay so fit? Read on to see 5 ways Christina Milian stays in shape and the photos that prove they work.


1. She Runs

Milian shared some of her wellness secrets in an interview with Bustle. She says that she is an avid runner. “I just love going on the treadmill. I like to run. My goal is always 3 miles. Whether it takes 30 minutes, 25 minutes, or 40 minutes to do it, that’s my goal. I do that maybe three times a week. Fitness helps bring peace of mind to me.”

2. She Gets Facials

Christina,Milian,At,The,Premiere,Of,'spider-man:,Across,The,Spider-verse'Shutterstock

Milian has amazing skin and she makes sure to take care of it. She shared one of her secrets with Bustle. “I like to get a nice steam facial. I’ve gotten some really good ones that really just clean out any toxins that are in my skin. I’m living in a city [Los Angeles] right now, so I like to purify my skin and relax at the same time. If there’s a little bit of massage included, I love it.”

3. She Stays Hydrated

In her Bustle interview, Milian was asked what the best wellness advice she’s ever received. “The importance of water,” she answered. “I do find that there’s a huge difference when I’m not drinking enough water and I’m not hydrated. I get headaches, I have an attitude, and I’m tired. When I’m dehydrated, it’s not a good thing…Watch, you’re going to notice it — one day you’re going to be like, ‘Why am I on edge right now?’ and then you’re going to realize you need to drink some water.”

4. She Doesn’t Overeat

Christina,Milian,At,The,Los,Angeles,Premiere,Of,'jurassic,WorldShutterstock

Milian makes sure to eat healthy, and shared some of her favorite foods with Essence. She also says that she tries to not overeat. “Salmon and a big salad. I really love avocados too, with some olive oil and salt and lemon. Delicious! And asparagus—even out of the can. And I try not to overeat. If I hear my body tell me I’m full, I follow my gut, literally, and say ‘Hey I’m full’ and ‘There will be another meal.’ I think sometimes we eat with our eyes and our minds, thinking this is the last meal I’m ever going to have.”

5. She’s All About Self-Care

Milian makes self-care a priority. She shared some of the ways she takes care of herself with Essence. “For me, if I’m not in the right shape, I’m tired. I don’t have the energy to do the things I like to do, which gets a little bit depressing. Working out is great therapy too. When I workout I pray. In that moment, I am thankful because of my health and how my blood is flowing because all of that stuff is going to keep me around longer.”

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”