Christina Milian in Two-Piece Workout Gear Says "Let's Go!"

Christina Milian is back at the gym – in her sports bra and workout shorts. In a new social media post the singer shows off her amazing body in athletic gear while setting her exercise goals. “Been a while since I’ve posted one of these but seems every time I publically [sic] share my fitness goals I tend to stick with it. I think it’s an accountability thing. Last week I was off to a great start both food and workout and the weekend came and I did like Elsa and « Let it go!!!” she wrote in the caption. “SO.. let’s get this party started (still have fun).. but get to the goals! Build muscle and get lean is where my mind is at «more shredded than a julien [sic] salad » iykyk 😭 LETS GO!” How does the singer approach diet and fitness? Here is everything you need to know about her lifestyle habits.

1. Counting Calories

“When your stomach feels full, do not eat past that,” Christina told People. “I try to only have a certain amount of calories per day but eat right so I can keep my energy up,” she added. She starts her day with Bustelo espresso and eats an egg white breakfast burrito with spinach, tomatoes, and turkey bacon for breakfast. A few hours later she snacks on a handful of almonds. For lunch she eats a chicken salad with cranberries, tomatoes, and a light champagne dressing, and for dinner, two pieces each of yellowtail, jalapeño salmon and albacore sushi. Her grand calorie total for the day? Just 1,190. She also tries to maintain a low-dairy diet “to avoid cellulite,” she tells People.

2. Hydration

“I try to drink as close to a gallon of water a day,” Christina told People. “Hydration is how I keep my skin clear and my body energized throughout the day.” According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

3. Exercise

“Sometimes I get completely focused and I’ll go in and work out— sometimes even twice a day— at least three times a week because I’m so excited and really into it. There’s other times when my schedule gets really crazy and I have to figure out when to fit it in. And then sometimes I’m just lazy— and it’s okay to be lazy. That’s balance for me,” she told Essence. “I also like to do a combination of cardio and strength training. I’ve never really been crazy about bootcamps and CrossFit; those are too rough for me.”

4. Hiking

Christina enjoys al fresco workouts. “I love outdoor workouts. In LA I’ll hike up the Canyons at a steady pace; something that gets my heart rate going.” According to the National Parks Service, the physical benefits of hiking include:

• Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems

5. Exercising for Energy

“Working out,” makes Christina feel confident, she told Essence. “For me, if I’m not in the right shape, I’m tired. I don’t have the energy to do the things I like to do, which gets a little bit depressing. Working out is great therapy too. When I workout I pray. In that moment, I am thankful because of my health and how my blood is flowing because all of that stuff is going to keep me around longer.”

Christina Milian is an actress, singer, and TV host. She is known for her appearances in Grandfathered and Bring It On: Fight To The Finish. She was also a host on The Voice. Milian shared a new gym selfie on her Instagram story. In it, she wore a black workout top. How does she stay so fit? Read on to see 5 ways Christina Milian stays in shape and the photos that prove they work.

1. She Sets Goals

Milian shared her secrets for getting a workout in to The Bump. “Set a goal. Just give yourself 30 minutes. It doesn’t have to be an hour. I like to get away by going to a gym, but sometimes you don’t have a choice. There have been times where I was like, ‘Okay, I can’t get to the gym, it’s cold and also, the kids are on me,’ so I’ve just flipped on YouTube and done old workout videos, like Tae Bo. I also love getting outside and walking with my daughter. We walked three miles the other day, just a mile and a half each way.”

2. She Eats Healthy

Milian makes sure to eat healthy. She shared her typical diet with Essence. “Salmon and a big salad. I really love avocados too, with some olive oil and salt and lemon. Delicious! And asparagus—even out of the can. And I try not to overeat. If I hear my body tell me I’m full, I follow my gut, literally, and say ‘Hey I’m full’ and ‘There will be another meal.’ I think sometimes we eat with our eyes and our minds, thinking this is the last meal I’m ever going to have.”

3. She Looks Up Affirmations

Shutterstock

Milian tells The Bump that she likes to look up affirmations to help her mental state. “After taking my time to do what I needed to do and destress, I looked up some affirmations on YouTube, and it was so nice just to hear the words. I feel like ‘affirmations’ just got a catchy new title, but basically, it’s just like little bites of life coaching. To me, the word ‘affirmations’ is kind of funny. I’ve always kind of had my own positive life affirmations within me. I always find a positive out of a negative. Even when I feel down, I understand that there will be a better outcome. But some days, I need to hear it from someone else.”

4. She Limits Red Meat

Milian tells The Cut that she limits the amount of red meat in her diet. “I’m a pescetarian right now, but I’m off and on. I just started in January and it’s new for me. The only thing was that I found myself eating more carbs. I had to find a balance because I wasn’t getting as full [as I was] from red meat. I love pork. My family, they get it. My sister has done it before, and she’s done it for two years. I’ve actually tried to challenge them to do it. Exposure to information helps create the change toward being well. I do my own research and get information from friends.”

5. She Stays Hydrated

Christina Milian/Instagram

For Milian, staying hydrated is important. “I don’t think there is a shortcut for anything,” she told The Cut. “If there is anything, maybe drinking lots of water. Even for trimming down, I think the biggest shortcut is hydration. I have never counted but I always have bottles of water around. I always have bottles by my bed or in my car so it’s never an issue. At least the option is there to drink water.”