Actress Cristina Pedroche is currently expecting her first child. She recently enjoyed a pool day in Miami, and shared some photos on Instagram. In them, she waded in the water while wearing a white bikini and a multicolored bucket hat. She captioned the post, “So calm in the water. Baby girl in her double pool.” How does she stay so fit? Read on to see 5 ways Cristina Pedroche stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Stretches
Pedroche makes sure to workout on a regular basis. One thing she makes sure to do is stretch. She shared this video on Instagram of herself stretching. In it, Pedroche is seen doing back stretches, oblique stretches, and using a medicine ball. She captioned the post, “Here are some stretches that I try to do practically every day in case they work for you.”
2. She Does Yoga
One thing Pedroche likes to do to stay in shape is practicing yoga. Despite being pregnant, she is still making time to do yoga. She recently posted this video on Instagram of herself doing poses. Pedroche captioned the post, “Yoga and meditation are making me live the process of pregnancy from respecting, awareness and loving my body. ❤️Loving every shift feeling strong and flexible.”
3. She Runs
Patricia J. Garcinuno/Getty Images
Pedroche shared some of her wellness tips in an interview with Women’s Health. One thing she likes to do to stay in shape is running. “When I go running I feel freedom,” she says. “I feel that I am myself, I feel that running makes me a better person…The first day I ran, I did more than five kilometers and that motivated me a lot.”
4. She Started Meditation
Angel Diaz Briñas/Europa Press via Getty Images
Pedroche likes to challenge herself. She tells Women’s Health that one thing she started doing is meditating. “I'm doing a challenge for myself,” Pedroche revealed. “I have meditated since I started doing yoga, but not continuously, I only did it when I felt like it. But I decided to meditate every day to see what would happen and I've been doing it for more than a month and I'm delighted.”
5. She Eats A Lot Of Protein
Pedroche shared some of her diet tips to Women’s Health. She says that protein is a big part of her diet. “From Monday to Friday, eating healthy is sacred. Combining proteins and vegetables is for me the key to success. Then, on days when my schedule is really tight and I can't eat, I have a protein porridge. I eat a lot of protein because since I do a lot of strength training, the muscles have to be strong and nourished.”
Theo Wargo/Getty Images
Carlos Alvarez/Getty Images
JP Yim/Getty Images
Craig Barritt/Getty Images
Cherneka Johnson/Instagram
Kevin Tachman/Getty Images
George Pimentel/Getty Images
Jacopo Raule/Getty Images
Shutterstock
Tristar Media/Getty Images
Daniel Vorley/Getty Images
Europa Press via Getty Images
Jordi Vidal/WireImage
Shutterstock
Her Top Tip with Exercise? Just Start!Shutterstock
Shutterstock