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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danica Patrick in Bathing Suit is in "Capri"

Here are 5 ways she stays in shape.

FACT CHECKED BY Alberto Plaza
2023 Sports Illustrated Super Bowl Party
Ethan Miller/Getty Images
FACT CHECKED BY Alberto Plaza

Danica Patrick is heating up Europe – in her swimsuit. The racecar driver shows off her incredible body in a blue bathing suit in a few of her latest social media posts while vacationing with friends. “Capri 🛥️ with some serious babes!” she captioned one of the posts. “Capri 🛶 as well… in the blue grotto,” she added. How does she stay so fit? Read on to see 5 ways Danica Patrick stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Exercises

2023 Sports Illustrated Super Bowl PartyEthan Miller/Getty Images

Danica spends a lot of time at the gym – even on vacation. She lifts incredibly heavy weights instead of doing several reps of lighter ones. On the fitness tab of her Instagram accounts she shares lots of her workouts. In one of them, she deadlifts 255 pounds. She also planks.

2. She Golfs

Danica has been spending a lot of time on the golf course. “I found the trick to golfing. Barefoot and bikinis,” she captioned a post. “Got a few days of much needed time off for my brain.” A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

3. She Does Yoga

The only reliable way to change your reality is to change your perception. Happiness is not outside of you, it’s the way you see things. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

4. She Drinks Green Juices

Danica is a fan of green juice. On her Instagram Stories, she shared her version of St. Patrick’s Day spirits, a cup of “drs orders” green juice, and an “immunity shot with oil of oregano.”

5. She Eats Clean

Danica eats incredibly clean, focusing her diet around a lot of plants with lean meats, like salmon, bison, or ground beef sprinkled in. She also loves healthy fats like avocado, and eats a lot of eggs.

More For You

2023 Sports Illustrated Super Bowl Party
Ethan Miller/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danica Patrick is heating up Europe – in her swimsuit. The racecar driver shows off her incredible body in a blue bathing suit in a few of her latest social media posts while vacationing with friends. “Capri 🛥️ with some serious babes!” she captioned one of the posts. “Capri 🛶 as well… in the blue grotto,” she added. How does she stay so fit? Read on to see 5 ways Danica Patrick stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Exercises

2023 Sports Illustrated Super Bowl PartyEthan Miller/Getty Images

Danica spends a lot of time at the gym – even on vacation. She lifts incredibly heavy weights instead of doing several reps of lighter ones. On the fitness tab of her Instagram accounts she shares lots of her workouts. In one of them, she deadlifts 255 pounds. She also planks.

2. She Golfs

Danica has been spending a lot of time on the golf course. “I found the trick to golfing. Barefoot and bikinis,” she captioned a post. “Got a few days of much needed time off for my brain.” A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

3. She Does Yoga

The only reliable way to change your reality is to change your perception. Happiness is not outside of you, it’s the way you see things. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

4. She Drinks Green Juices

Danica is a fan of green juice. On her Instagram Stories, she shared her version of St. Patrick’s Day spirits, a cup of “drs orders” green juice, and an “immunity shot with oil of oregano.”

5. She Eats Clean

Danica eats incredibly clean, focusing her diet around a lot of plants with lean meats, like salmon, bison, or ground beef sprinkled in. She also loves healthy fats like avocado, and eats a lot of eggs.

Netflix's "Don't Look Up" World Premiere
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danica Patrick is flaunting her flat abs – in a swimsuit! The professional race car driver is making hearts race with one of her latest social media snaps. In it, she shows off her toned midsection in a black bathing suit. “The sun will always shine…. But sometimes you have to be patient. 😜 so I am being patient. But in a ready to receive position. Sort of an analogy, ya know,” she captioned the Instagram photo. How does she stay so fit? Read on to see 7 ways Danica Patrick stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Lifts Heavy Weights

DanicaPatrick

Danica doesn’t mess around at the gym. She lifts incredibly heavy weights instead of doing several reps of lighter ones. On the fitness tab of her Instagram accounts she shares lots of her workouts. In one of them, she deadlifts 255 pounds.

2. She Does Plank Circuits

GettyImages 1141149814

Danica is also serious about planking. She recently shared a Tabata plank routine she does. In it, she planks for 60 seconds, rests 30, planks for 60, rests 20, planks for 60, rests 10, then does a 2-minute plank followed by a 10-second rest, followed by a 60-second plank and 20-second rest, a 60-second plank 10-second rest, and another 60 second plank.

3. She Works On Her Posture

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“Working on posture,” she captioned an Instagram Story. “27 years of ‘driving position’ got me.” She does 30-second wall sits followed by 30-second wall facing air squats. “Harder than you think,” she wrote.

4. She Drinks Green Juices

GettyImages 1186399925

Danica loves drinking her veggies. On her Instagram Stories, she shared her version of St. Patrick’s Day spirits, a cup of “drs orders” green juice, and an “immunity shot with oil of oregano.”

5. Her Diet Is Clean

Danica regularly shares photos of her meals and the healthy food she enjoys on a regular basis. Her diet is focused on a lot of plants with lean meats, like salmon, bison, or ground beef sprinkled in. She also loves healthy fats like avocado, and eats a lot of eggs.

Alberta Ferretti - Front Row - Milan Fashion Week Womenswear Spring/Summer 2023
Daniele Venturelli/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kelly Piquet is featured in the latest edition of Vogue Netherlands. And she’s looking amazing in it. Piquet posted a black and white photo from the shoot on Instagram. In it, she leaned on the side of a pool. She wore a sparkly swimsuit, looking gorgeous. She captioned the photo, “Dreaming.” How does she stay so fit? Read on to see 5 ways Kelly Piquet stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Dances

Piquet loves to dance, and she posts a lot of videos on Instagram of herself dancing. She shared this video of herself dancing with her boyfriend, Max Verstappen. Piquet captioned it, “I’ll dance my life away with you. Happy Valentine’s Day ados.” Piquet also shared this video of herself dancing in her room. She captioned it, “Can you teach me how to dance real slow.”

2. She Swims

Piquet loves to swim. She shares a lot of photos on Instagram of herself spending time in the water. She shared this photo of herself and her daughter having a pool day in Monte Carlo. She captioned it, “Summer summer summer time.” Piquet also posted these photos of herself taking a dip in the ocean. She captioned it, “The cure for anything is sea salt - sweat, tears, or the sea.”

3. She Hikes

One thing Piquet likes to do is go hiking. She liked to go on walks and hikes while she was pregnant. During that time, she hiked the Provence Alps in Cote D’Azur. She shared this photo on Instagram of the hike, captioning it, “Nothing beats a beautiful hike (even if you’re carrying an extra 8kg for 2.5 hrs!)” According to the NPS, hiking can help with, “Building stronger muscles and bones. Improving your sense of balance. Improving your heart health. Decreasing the risk of certain respiratory problems.”

4. She Stands Up For Herself

Alberta Ferretti - Front Row - Milan Fashion Week Womenswear Spring/Summer 2023Stefania D'Alessandro/WireImage

Piquet is not afraid of standing up for herself. After internet trolls talked about her relationship with Verstappen, Piquet hit back. She wrote on Instagram, “In a world, there is constant hate thrown around for no reason, which as anyone will know - is bound to take its toll. There are now far too many vicious things circulating that are utterly unacceptable. I’d like to remind people that I am still a human being and have my rights. Circulating rumours, photoshopping images, spreading hate, fabricating completely false stories and messaging friends and family will never be acceptable.”

5. She Works Out Her Entire Body

When Piquet goes to the gym, her entire body gets a workout. She shared some of her favorite exercises in this Instagram video. In it, Piquet is seen doing leg workouts like squat jumps with TRX cables, leg curls with rings, and tricep dips. She is seen doing ab exercises like v-sit crunches, and arm exercises like lifting a weighted ball.

2023 Sports Illustrated Super Bowl Party
Ethan Miller/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danica Patrick is one of the most well-known race car drivers of all time. She became the first female driver to win an IndyCar Series, and has the highest finish for both the Daytona 500 and Indy 500. Patrick recently enjoyed a day on the golf course, and shared a video on Instagram. She captioned the video, “I found the trick to golfing. Barefoot and bikinis. 🤣 Got a few days of much needed time off for my brain.” How does she stay so fit? Read on to see 5 ways Danica Patrick stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Makes Working Out A Priority

Patrick shared some of her workout tips with USA Today. She says that fitness is a big priority in her life, and she makes sure to designated both times and places for it. “I would say that having a little bit of a schedule for your workout tends to get you doing it,” Patrick said. “So that’s helpful. Having a designated space to do it is also helpful if you’re doing it at home, so you have a purposeful place for it.”

2. She Pushes Herself

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Patrick tells USA Today that she likes to push herself with fitness. “While things are difficult, the amount of confidence you gain from being able to do it or accomplishing it, that seeps into so many other facets of your life,” she said. “You believe in yourself entirely — as opposed to just, ‘I can do that move.’ It’s now, ‘Oh, you need me to do that work? Sure, I got you.’ ‘Need me to do that? Sure, I got it.’ You tend to get more confident in your life, period, because you realize you can do it if you believe in yourself.”

3. She Adjusts Her Workouts Depending On Her Time

Patrick likes to adjust her workouts depending on how she feels, and how much time she has. “A couple years ago, I was at my parents house, and I did not feel like thinking of a workout that day,” she recalled to USA Today. “I was like, ‘I wanna workout, but what should I do? I’ll just do burpees.’ And I was going to do 1,000 burpees for time, and then I looked online and saw that takes over an hour, and I didn’t have an hour. So I was like, ‘I’ll do 500.’ And the only thing I stopped for was every 100, I jotted down the time it was on the clock, just to see what my intervals were. I’m pretty sure it took me 35 minutes.”

4. She Walks

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Patrick tells USA Today that she loves to walk to stay in shape. “If you are in one of those days and you’re just tired, or it’s cloudy out, or maybe you’re exhausted from traveling or from work or family or kids, just go for a walk,” Patrick said. “Honestly, I do that a lot. And I’ll go for an hour or an hour and a half, and I’ll take the dogs, and it’s great exercise from a low-intensity perspective. But you’re getting moving, and I think that’s the thing I’ll do if I’m bored or not energetic.”

5. She Loves Veggies

Patrick makes sure to eat healthy. And she also makes sure to eat a lot of vegetables. Patrick shared this photo on Instagram of herself enjoying a salad. She captioned the post, “Now this is a mountain of veggies! Arugula, tomato, beets, avocado, zucchini, onion, mushroom, kabocha squash, micro greens, hemp seeds, pumpkin seeds, and a homemade lemon tahini turmeric vinaigrette.”

Nespresso Hosts Gastronomic Dinner By Chef Mory Sacko At Cannes Film Festival
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bruna Biancardi isn’t afraid of showing off her impressive figure. Her Instagram account is full of revealing photos. Biancard shared a new set of swimsuit photos on her page from Mykonos this week. In them, she sat on a chair by the beach. Biancardi wore a strapless blue swimsuit with cutouts. She captioned the post, “Beach time.” How does she stay so fit? Read on to see 5 ways Bruna Biancardi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Cooks

Biancardi makes sure to eat healthy. One way she does so is by cooking a lot of her own meals. Biancardi shares some of her favorite recipes on Instagram. In this video, she is seen making different kinds of bruschetta. In it, she includes tomatoes, olives, walnuts, and different kinds of cheese. Biancardi captioned the post, “Hour of lunch of a form, no? 🙈 3 types of Bruschetta for you to have when you receive friends, or to eat sozinha(o) yourself.”

2. She Eats Fruit

One thing Biancardi includes in her diet is fruit. In this photo she posted on Instagram, she is seen eating a fruit salad by the pool. Harvard Health states that eating fruit has a lot of benefits. “A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. Eating non-starchy vegetables and fruits like apples, pears, and green leafy vegetables may even promote weight loss. Their low glycemic loads prevent blood sugar spikes that can increase hunger.”

3. She Swims

Biancardi spends a lot of time by the water. One thing she likes to do to stay in shape is going swimming. She shares a lot of swimming posts on her Instagram. In this photoset she posted from the Maldives, she is seen getting out of the water. Biancardi also posted this video of herself snorkeling, captioning it, “The amazing underwater world.”

4. She Bikes

Biancardi does a lot of outdoor activities to stay in shape. One thing she likes to do is going biking. She shared this photo on Instagram of herself biking on a boardwalk by the ocean in the Maldives. Biancardi captioned the post, “Stopped here in transit from São Paulo, just thinking how much I wanted to teleport to the Maldives.”

5. She Jet-Skis

Swimming isn’t the only thing Biancardi likes to do when she goes to the beach. She also likes to ride jet-skis. She shares a bunch of posts on Instagram of herself jet-skiing. Biancardi shared this set of photos of herself jet-skiing in the Maldives with a friend. She captioned the post, “Who was going to take a chance on that croup? 😂💦 I went slowly, afraid of sharks lol.” Biancardi also shared this video of herself jet-skiing, captioning it, “A cor desse mar.. 😍🫶🏼.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

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Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.