Delilah Belle Hamlin in Bathing Suit Says "Plot It"

Delilah Belle Hamlin is heating up social media in her swimsuit. Harry Hamlin and Lisa Rinna’s daughter shows off her incredible body in a bathing suit in one of her latest social media posts. “Plot it,” she captioned a series of Instagram snaps, modeling swimsuits. How does the 25-year-old keep herself fit? Read on to see 6 ways Delilah Belle Hamlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Exercises

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Delilah works out regularly. “I do dance classes, normally twice a week, in Malibu,” she told HollywoodLife. “Maybe I’ll go on a hike. Before a shoot, I’ll go to SoulCycle a couple of times a week. I’ll go to Cryotherapy, too.” The current Physical Activity Guidelines for Americans recommends 150 minutes of moderate intensity exercise per week or 75 minutes of high intensity exercise per week,” according to the Mayo Clinic.

2. She Maintains a Healthy But Happy Diet

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Delilah maintains a healthy diet but doesn’t restrict herself, instead indulging in moderation. “Today I got a burger and Thai food, but just a little bit of it,” she explained. “I want to be happy! I don’t want to eat light cheese all of the time.”

3. She Prioritizes Her Health

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Delilah told E! News that her new music video for Nothing Lasts Forever represented self-care. "It truly embodies how I feel and have felt the past couple of years. I felt like I wasn't doing much during that time, but was silently working on music and taking care of my mental and physical health." She described the music video as "a dream within a dream."

4. She Is Sober

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Delilah opened up about her decision to quit drinking in a social media post. "My sobriety is something I'm very grateful for," she said. "It also got really misconstrued. I haven't really spoken about why I became sober. I chose to be sober because of the seizures that I was starting to have because of brain inflammation." She added that it’s almost intuitive. "I don't think about it. I love this lifestyle. I wouldn't push it on anyone, but it's definitely an amazing feeling."

5. She Doesn’t Starve Herself

Delilah, who battled an eating disorder, stays transparent about her health. “Here’s the thing about sharing my life on social media: I have eyes on me 24/7. After sharing my story, they weren’t just anonymous eyes but eyes that knew this intimate detail about my life, that were watching me and my body every single day. When you’re in recovery from an eating disorder, it’s so difficult to continue pushing through even when you have bad days where you just want to go back to your old habits. Sharing my story has helped keep me accountable. I want to be a role model, to be strong for all the people who look to me,” she wrote in an essay for Glamour.

Delilah Belle Hamlin certainly knows how to get her followers' attention! The daughter of Lisa Rinna and Harry Hamlin showed off her phenomenal figure in a swimsuit via social media this week, attempting to lure her fans into following her TikTok account. “I’m so much more fun on tik tok: delilahbellee with 2 e’s, I mean how fitting for today! Y’all better not sleep on the follows,” she captioned the series of Instagram snaps. How does the 23-year-old keep herself fit? Read on to see 6 ways Delilah Belle Hamlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Exercises a Lot

Delilah is all about exercise. “I do dance classes, normally twice a week, in Malibu,” she told HollywoodLife. “Maybe I’ll go on a hike. Before a shoot, I’ll go to SoulCycle a couple of times a week. I’ll go to Cryotherapy, too.” “The current Physical Activity Guidelines for Americans are:

• 150 minutes of moderate intensity exercise per week
• 75 minutes of high intensity exercise per week,” according to the Mayo Clinic.

2. She Eats What She Wants in Moderation

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Delilah eats what she wants, but makes sure to do so in moderation. “Today I got a burger and Thai food, but just a little bit of it,” she explained. “I want to be happy! I don’t want to eat light cheese all of the time.”

3. She Went to a Treatment Center in 2021

In an emotional Instagram video shared in November 2021, Delilah opened up about her mental health and revealed she had gotten treatment. "I found a psychiatrist and he over-prescribed me. He over-prescribed me with one medication that one of my friends takes for 10 milligrams and he gave me 20 milligrams a day. And then he gave me three milligrams of Xanax a day, so my body got dependent on Xanax number one, and number two I overdosed," she said. "I didn't mean to at all. I overdosed on this one medication called Propranolol. And I took Benadryl with it and for some reason, I ended up in the hospital." After leaving a rehab she checked into another facility in Arizona. "It was a treatment center, not a rehab. It was something I had to invest in with my own money, which was a scary thing because I had to trust this place."

4. She Changed Her Life

In the video Delilah revealed she majorly changed her life as a result. "I'm on a really strict diet. I take a crazy amount of supplements to detox my body. I've been sober from alcohol for two months."

5. She Wants to be "Strong"

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Delilah, who is in recovery from anorexia, maintains that being open about her health keeps her accountable. “Here’s the thing about sharing my life on social media: I have eyes on me 24/7. After sharing my story, they weren’t just anonymous eyes but eyes that knew this intimate detail about my life, that were watching me and my body every single day. When you’re in recovery from an eating disorder, it’s so difficult to continue pushing through even when you have bad days where you just want to go back to your old habits. Sharing my story has helped keep me accountable. I want to be a role model, to be strong for all the people who look to me,” she wrote in an essay for Glamour.

6. She Suffers From Hashimoto’s Disease

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While being treated for an eating disorder, Delilah learned she suffered from another health issue. “In the wake of my anorexia, I was diagnosed with Hashimoto’s disease, an autoimmune disease that screws with your thyroid. My body was reacting to being starved for so long. With Hashimoto's I’m going to have to take two pills every single morning as soon as I wake up, maybe for the rest of my life. Obviously that’s not the worst thing in the world, but it’s hard knowing I did this to myself,” she wrote in her Glamour essay.

Amelia Hamlin, the model and reality star, is enjoying a vacation by the ocean. She posted several photos of her trip on her Instagram stories. In one photo, Hamlin posed in a red bathing suit. She captioned one photo, “Tender moment” as a joke, because she was downing a quesadilla. It's great to see her doing well. Recently, she 2021 was "the year that I completely lost my sense of self.. not knowing that I would reclaim it even more authentically." How does she stay so fit? Read on to see 5 ways Amelia Hamlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Body Wash

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Hamlin revealed her favorite skincare product to Us Weekly, and she says that she keeps it simple. “After multiple visits to the doctor, I started washing my chest and back with Necessaire Body Wash ($28) — cleared my whole entire skin.” she said. “It literally changed my life.” Hamlin used to struggle with acne, and says that using body wash has helped clear her skin up.

2. She Supports Others

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For International Women’s Day, Hamlin posted a new video on Instagram. In it, she talked about the importance of supporting each other. "We celebrate the power that being a woman comes with. The strength, the perseverance. We are reminded to be proud of our sexuality, to be proud of our bodies, and to challenge ourselves every day to love ourselves more and more."

3. She Takes Advice From Her Mom

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Hamlin’s mother is famous actress and reality star, Lisa Rinna. The two are very close, and Hamlin says that she has learned a lot from Rinna. "She taught me how to love myself, how to unapologetically be myself, how to make fun of myself, and self-deprecate myself in amazing ways that actually ended up helping me with my confidence, and not take myself too seriously," she said in her Instagram video. "I think that's a really big key to life."

4. She’s All About Self-Love

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In her International Women’s Day video, Hamlin revealed that she has never been more confident in herself. "I've never loved myself as much as I do now, which is so important. I think it's the most important quality any woman can have. It's just self-love, self-respect, self-confidence and body positivity."

5. She Wants To Inspire Others

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Hamlin is open about her struggles with her mental health, specifically an eating disorder. She wrote on Instagram that she wants to help others who are going through similar things. "I went through this journey not for attention, not for people to pitty [sic] me, but to help. I am on this earth to help people, and I know that.”