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Delilah Belle Hamlin in Bathing Suit Says "Plot It"

Here are 5 ways she stays in shape 

Delilah Belle Hamlin is heating up social media in her swimsuit. Harry Hamlin and Lisa Rinna's daughter shows off her incredible body in a bathing suit in one of her latest social media posts. "Plot it," she captioned a series of Instagram snaps, modeling swimsuits. How does the 25-year-old keep herself fit? Read on to see 6 ways Delilah Belle Hamlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


She Exercises

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Delilah works out regularly. "I do dance classes, normally twice a week, in Malibu," she told HollywoodLife. "Maybe I'll go on a hike. Before a shoot, I'll go to SoulCycle a couple of times a week. I'll go to Cryotherapy, too." The current Physical Activity Guidelines for Americans recommends 150 minutes of moderate intensity exercise per week or 75 minutes of high intensity exercise per week," according to the Mayo Clinic.


She Maintains a Healthy But Happy Diet

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Delilah maintains a healthy diet but doesn't restrict herself, instead indulging in moderation. "Today I got a burger and Thai food, but just a little bit of it," she explained. "I want to be happy! I don't want to eat light cheese all of the time." 


She Prioritizes Her Health

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Delilah told E! News that her new music video for Nothing Lasts Forever represented self-care. "It truly embodies how I feel and have felt the past couple of years. I felt like I wasn't doing much during that time, but was silently working on music and taking care of my mental and physical health." She described the music video as "a dream within a dream."


She Is Sober


Delilah opened up about her decision to quit drinking in a social media post. "My sobriety is something I'm very grateful for," she said. "It also got really misconstrued. I haven't really spoken about why I became sober. I chose to be sober because of the seizures that I was starting to have because of brain inflammation." She added that it's almost intuitive. "I don't think about it. I love this lifestyle. I wouldn't push it on anyone, but it's definitely an amazing feeling."


She Doesn't Starve Herself

Delilah, who battled an eating disorder, stays transparent about her health. "Here's the thing about sharing my life on social media: I have eyes on me 24/7. After sharing my story, they weren't just anonymous eyes but eyes that knew this intimate detail about my life, that were watching me and my body every single day. When you're in recovery from an eating disorder, it's so difficult to continue pushing through even when you have bad days where you just want to go back to your old habits. Sharing my story has helped keep me accountable. I want to be a role model, to be strong for all the people who look to me," she wrote in an essay for Glamour

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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