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Demi Moore Looks Amazing at 58 and Here's How

Here is everything Demi Moore does to look fabulously fit in her fifties.

FACT CHECKED BY Baron Ginnetti
Los,Angeles,-,Mar,9:,Demi,Moore,At,The,Versace
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FACT CHECKED BY Baron Ginnetti

Most people age as the years go by, but not Demi Moore. The 58-year-old actress still looks just as sensational as she did in her teens. Demi and her daughters Rumer, Scout, and Tallulah recently stripped down into Andie swimsuits for the beachwear brand’s latest campaign, and she also posted a photo of herself "getting ready for another day in paradise" in a bikini. While all the Moore/Willis ladies look fabulously fit, it’s impossible not to notice that the matriarch of the family looks just as youthful as her daughters. What does Demi do to make 58 look like 28? Here are the fitness tips she’s told others, and the photos that prove they work. And to get beach-ready yourself, don't miss this essential list of the Best Celebrity Bikini Photos Ever!


1. She Has Mastered the Art of Acceptance

Demi has mastered the art of acceptance, especially when it comes to aging. “Because you know, things do change,” she told W. “The biggest difference, I think, is that I’m not in nearly as good shape physically as I have been before, and I have skin going in a direction that I would prefer it not go. There are things that just come with getting older. But I think my big mantra for this year is about acceptance. I was reading this book that was written around 1919, if I am remembering correctly, and it was very of its day. It was discussing all the ‘female’ concerns. There were some horrific suggestions on how to take care of yourself, including putting some kind of acid on your skin. But there was one thing I took away, because I think it’s true—the author said not to frown because at a certain point it will stick. And what speaks to me here is that I do believe that when we hold upset, anger, hurt, pain or bitterness, it ages us and we wear it. That isn’t to say we are always going to feel happy. But it’s important not to hold on to things.”

2. She Uses The Mirror

Harper's Bazaar Exhibtion At Musee Des Arts Decoratifs In ParisPascal Le Segretain/Getty Images

Moore hadn’t worked out in "over four years” until she discovered The Mirror. “My maiden voyage with @getthemirror 15 min at level 1. That’s doable after not working out for over 4 years right? I am stalling!” she wrote in an Instagram post. She has posted several of her workout videos on social media.

3. She Doesn’t Drink or Do Drugs

Tom Ford AW20 Show - ArrivalsMike Coppola/FilmMagic

Demi is very open about her sobriety, something she has struggled with for years. She revealed to Harper’s Bazaar that she first got sober in her 20s, relapsed in her 40s, and got back in her 50s. “In retrospect, what I realized is that when I opened the door [again], it was just giving my power away,” she said. “I guess I would think of it like this: It was really important to me to have natural childbirth because I didn’t want to miss a moment. And with that I experienced pain. So part of being sober is, I don’t want to miss a moment of life, of that texture, even if that means being in—some pain.”

4. She Spends a Lot of Time Outdoors

Dior : Photocall - Paris Fashion Week Womenswear Fall/Winter 2020/2021Stephane Cardinale - Corbis/Corbis via Getty Images

In addition to her indoor exercise, you can often find the actress enjoying the outdoors and going on hikes with her family.

5. She is a Yogi

Vanity Fair: Hollywood Calling - The Stars, The Parties And The Power Brokers - ArrivalsSteve Granitz/WireImage

Demi has been attending yoga classes for decades and has regularly been snapped at various practices across the country. According to one study: "The benefits of yoga were reported by 94.5 percent of the respondents. The three most common benefits were improvement in: (i) physical fitness, (ii) mental state and (iii) cognitive functions."

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Celeb News

Demi Moore Looks Amazing at 58 and Here's How

Here is everything Demi Moore does to look fabulously fit in her fifties.

Los,Angeles,-,Mar,9:,Demi,Moore,At,The,Versace
Shutterstock
FACT CHECKED BY Baron Ginnetti
Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Most people age as the years go by, but not Demi Moore. The 58-year-old actress still looks just as sensational as she did in her teens. Demi and her daughters Rumer, Scout, and Tallulah recently stripped down into Andie swimsuits for the beachwear brand’s latest campaign, and she also posted a photo of herself "getting ready for another day in paradise" in a bikini. While all the Moore/Willis ladies look fabulously fit, it’s impossible not to notice that the matriarch of the family looks just as youthful as her daughters. What does Demi do to make 58 look like 28? Here are the fitness tips she’s told others, and the photos that prove they work. And to get beach-ready yourself, don't miss this essential list of the Best Celebrity Bikini Photos Ever!


1. She Has Mastered the Art of Acceptance

Demi has mastered the art of acceptance, especially when it comes to aging. “Because you know, things do change,” she told W. “The biggest difference, I think, is that I’m not in nearly as good shape physically as I have been before, and I have skin going in a direction that I would prefer it not go. There are things that just come with getting older. But I think my big mantra for this year is about acceptance. I was reading this book that was written around 1919, if I am remembering correctly, and it was very of its day. It was discussing all the ‘female’ concerns. There were some horrific suggestions on how to take care of yourself, including putting some kind of acid on your skin. But there was one thing I took away, because I think it’s true—the author said not to frown because at a certain point it will stick. And what speaks to me here is that I do believe that when we hold upset, anger, hurt, pain or bitterness, it ages us and we wear it. That isn’t to say we are always going to feel happy. But it’s important not to hold on to things.”

2. She Uses The Mirror

Harper's Bazaar Exhibtion At Musee Des Arts Decoratifs In ParisPascal Le Segretain/Getty Images

Moore hadn’t worked out in "over four years” until she discovered The Mirror. “My maiden voyage with @getthemirror 15 min at level 1. That’s doable after not working out for over 4 years right? I am stalling!” she wrote in an Instagram post. She has posted several of her workout videos on social media.

3. She Doesn’t Drink or Do Drugs

Tom Ford AW20 Show - ArrivalsMike Coppola/FilmMagic

Demi is very open about her sobriety, something she has struggled with for years. She revealed to Harper’s Bazaar that she first got sober in her 20s, relapsed in her 40s, and got back in her 50s. “In retrospect, what I realized is that when I opened the door [again], it was just giving my power away,” she said. “I guess I would think of it like this: It was really important to me to have natural childbirth because I didn’t want to miss a moment. And with that I experienced pain. So part of being sober is, I don’t want to miss a moment of life, of that texture, even if that means being in—some pain.”

4. She Spends a Lot of Time Outdoors

Dior : Photocall - Paris Fashion Week Womenswear Fall/Winter 2020/2021Stephane Cardinale - Corbis/Corbis via Getty Images

In addition to her indoor exercise, you can often find the actress enjoying the outdoors and going on hikes with her family.

5. She is a Yogi

Vanity Fair: Hollywood Calling - The Stars, The Parties And The Power Brokers - ArrivalsSteve Granitz/WireImage

Demi has been attending yoga classes for decades and has regularly been snapped at various practices across the country. According to one study: "The benefits of yoga were reported by 94.5 percent of the respondents. The three most common benefits were improvement in: (i) physical fitness, (ii) mental state and (iii) cognitive functions."

Saint-Laurent : Photocall - Paris Fashion Week - Womenswear F/W 2022-2023
Dominique Charriau/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Demi Moore is celebrating a big birthday. And she’s proving that she hasn’t aged since the beginning of her career. In a photo she posted to her Instagram story, Moore posed in a gray bathing suit. Her amazing abs and legs were on full display. How does this 60-year-old stay so fit? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Embraces Herself At Any Age

Moore does not let her age define what she can and can’t do. She tells People, "I remember hearing someone say that when women get older, they shouldn't have long hair. And something about that stuck with me. Like who says? It made me feel like, well, if it can grow and it's not unhealthy, then why shouldn't we? I'm not comfortable with rules that don't seem to have any real meaning or justification."

2. She Limits Her Hair Treatments

Moore has amazing hair, and she makes sure to take care of it. In her People interview, Moore revealed some of her hair secrets. She says that she tries not to do too much to it if she can. "I've done everything to my hair. I've shaved it. I've dyed it. I've had a bob. When I'm not working, I try to do as little to it as possible. It's stressful even having someone touch it. If I don't have anywhere to go, I don't put heat on it—I just try to let it do its own thing. And I don't wash it too often."

3. She Eats Healthy

Saint-Laurent : Photocall - Paris Fashion Week - Womenswear F/W 2022-2023Stephane Cardinale - Corbis/Corbis via Getty Images

One of Moore’s haircare secrets? A healthy diet. She tells People that eating healthy keeps her hair healthy. "I get regular tiny trims," she says. "The rest comes from the inside out. You have to eat well, all those things."

4. She Swims

Moore spends a lot of time in the water. She posts a lot of photos on Instagram of herself by the water. She shared these photos of herself in the pool. Moore captioned it, “Cooling off in the Tropez suit.” Swimming has a lot of benefits. The CDC reports, “Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood.”

5. She Does Activities With Her Dog

demi-moore-birthdayDemi Moore / Instagram

Moore has an adorable dog named Pilaf. She posts a lot of photos and videos of her dog on Instagram. Moore does a lot of activities with Pilaf. She shared this video of the two of them at the beach. She captioned it, “Swimming lessons with Pilaf!” The CDC reports that there are a lot of benefits of owning a dog. “There are many health benefits of owning a pet. They can increase opportunities to exercise, get outside, and socialize. Regular walking or playing with pets can decrease blood pressure, cholesterol levels, and triglyceride levels. Pets can help manage loneliness and depression by giving us companionship.”

Showtime's FYC Event And Premiere For "The First Lady" - Arrivals
Emma McIntyre/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Michelle Pfeiffer has been captivating audiences for decades with her unforgettable performances and stunning beauty. Known for completely transforming into her characters and wowing audiences with legendary roles, Pfeiffer continuously proves she's unstoppable in Hollywood. At 64-year-old, the age-defying actress is busy as ever with projects and looks flawless. Here's how she does it. Read on to see 5 ways Michelle Pfeiffer stays in shape and the photos that prove they work.


1. She Lifts Weights

77th Annual Golden Globe Awards - ArrivalsSteve Granitz/WireImage

In an Instagram post for Mother's Day, the actress wished moms a great day while lifting weights. She captioned the video, "Strong as a mother. 💐💗 Happy Mother’s Day! 🌺🌸" The Mayo Clinic states, "Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes."

2. She Runs on the Treadmill

Showtime's FYC Event And Premiere For "The First Lady" - ArrivalsJon Kopaloff/Getty Images

The actress showed off a few dance moves when she posted an Instagram video of herself running and dancing while working out. She wrote, "Just got my cast off and was so happy I had a dance party with my treadmill. 🙏" According to Harvard Health, "While treadmills may seem boring, they can offer a good alternative for exercise, depending on how you use them," says Dr. Adam Tenforde, with the Department of Physical Medicine and Rehabilitation at Harvard-affiliated Spaulding Rehabilitation Hospital. "There is so much more to treadmills than just 'push the button and start walking."

3. She's All About Gracefully Aging

Maleficent Mistress of Evil PhotocallGetty Images

People reports the A-lister doesn't let aging in Hollywood affect her. “I certainly see that I’ve changed. I just try not to dwell on it,” she told the magazine. “Aging happens to every single one of us. Once you accept that it unburdens you.” Yale News states, "Research has shown that older persons who have acquired positive beliefs about old age from their surrounding culture are less likely to develop dementia. This protective effect was found for all participants, as well as among those carrying a gene that puts them at higher risk of developing dementia, a new study led by the Yale School of Public Health has found."

4. She Has a Great Skincare Regime

"Maleficent – Mistress Of Evil" European PremiereErnesto S. Ruscio/Getty Images

Pfeiffer has a gorgeous complexion and only uses clean and organic products. She told Oprah Daily, "I’ve been using Sodashi skincare for a very long time. I saw that the ingredients were mostly natural, and they don’t make me break out. I have such reactive skin that if I find something that performs and agrees with me, I stick with it. I haven’t changed what I use on my skin in over ten years. My routine is simple: I cleanse, I moisturize—that’s it." Northwestern Medicine says, "The phrase skin care brings to mind three things: skin cancer, dry skin and a long aisle of beauty products at your local drugstore. But it’s more than a surface-level concern. While a skin care routine may sound like high maintenance, in reality, the steps for healthy skin are not only necessary, they’re easy to implement too. “Investing early in the health of your skin, with regular skin care, will not only better protect it from the harsh effects of winter, but also keep you looking and feeling your best throughout the year,” says Steven Nwe, DO, a dermatologist with Northwestern Medicine. “The key to skin resiliency is knowing your skin and treating it well.”

5. She Loves Being Outdoors and in Nature

G'Day USA 2020 | Standing Together DinnerRodin Eckenroth/Getty Images

Scroll through Pfeiffer's Instagram feed and you'll see plenty of photos of her at the beach, the desert and enjoying the outdoors. The University of Minnesota states, "Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones. It may even reduce mortality, according to scientists such as public health researchers Stamatakis and Mitchell. Research done in hospitals, offices, and schools has found that even a simple plant in a room can have a significant impact on stress and anxiety."

Celeb News

Demi Moore in Bathing Suit Appears in Pal's Birthday Wish

The actress celebrated her 59th birthday this week.

US-ENTERTAINMENT-ELLE
Michael Tran/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Happy bathing suit Birthday, Demi Moore! To commemorate the last year of her fifties, the actress’ pal Eric Buterbaugh shared a photo of the forever young star on Instagram. In it, the 59-year-old looks half her age in a two-piece swimsuit that shows off her phenomenal figure. How does she maintain her fantastic physique? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Is Learning How to Accept Aging

demi-moore-1Demi Moore/Instagram

When asked by W about aging, Demi revealed that while “things do change” she has learned to accept the aging process. “The biggest difference, I think, is that I’m not in nearly as good shape physically as I have been before, and I have skin going in a direction that I would prefer it not go. There are things that just come with getting older. But I think my big mantra for this year is about acceptance,” she said.

2. She Exercises at Home

After forgoing exercise for "over four years” Moore recently discovered The Mirror and started taking classes via the at-home fitness tool. “My maiden voyage with @getthemirror 15 min at level 1. That’s doable after not working out for over 4 years right? I am stalling!” she wrote in an Instagram post.

3. She Is Sober

Versace Special Event - Front Row - Milan Fashion Week - Spring / Summer 2022Daniele Venturelli / Getty Images

Demi maintains a sober lifestyle. During an interview with Harper’s Bazaar she discussed first getting sober in her 20s, relapsing in her 40s, and getting back into the healthy lifestyle in her 50s. “In retrospect, what I realized is that when I opened the door [again], it was just giving my power away,” she said. “I guess I would think of it like this: It was really important to me to have natural childbirth because I didn’t want to miss a moment. And with that I experienced pain. So part of being sober is, I don’t want to miss a moment of life, of that texture, even if that means being in—some pain.”

4. She Is Active Outdoors

Demi Moore - 4th Annual City Summit And GalaKurt Krieger/Getty Images

Demi is a big fan of outdoor activities. She regularly shares photo of herself and family going on walks and hikes.

5. She Does Yoga

US-ENTERTAINMENT-ELLEMichael Tran/Getty Images

Demi is a longtime yoga, and tries various practices. “Yoga has many styles, forms and intensities. Hatha yoga, in particular, may be a good choice for stress management. Hatha is one of the most common styles of yoga, and beginners may like its slower pace and easier movements. But most people can benefit from any style of yoga — it's all about your personal preferences,” explains the Mayo Clinic.

Celeb News

Demi Moore Shares Swimsuit Photo Featuring Daughters

Getting ready for Labor Day weekend with Andie swimwear.

The 2019 Met Gala Celebrating Camp: Notes on Fashion - Arrivals
Theo Wargo/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Demi Moore, at 58, is as body confident as ever, posing in a swimsuit with her daughters in a new campaign for Andie swimwear. “LDW ready, with @andieswim,” she captioned the photo on Instagram, referring to the long weekend. How does the mom stay so fit while being so busy? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She’s Happy to Be Where She Is

Demi's approach to life? "It's about embracing and no longer looking for what's wrong and really being in acceptance of everything. Gravity is going in directions that I'm not so fond of. I can look in the mirror occasionally and say 'you're lying, I don't look like that.' but the reality is the comfort I feel in my skin is the greatest gift. I wouldn't trade it. I'm just happy to be where I am," she told InStyle.

2. She Knows Things Change

Celebration Of Women In Cinema Gala Hosted By The Red Sea Film Festival - The 78th Venice International Film FestivalDaniele Venturelli/Getty Images

“Things do change,” Demi told W Magazine not too long ago. “The biggest difference, I think, is that I’m not in nearly as good shape physically as I have been before, and I have skin going in a direction that I would prefer it not go. There are things that just come with getting older. But I think my big mantra for this year is about acceptance. I was reading this book that was written around 1919, if I am remembering correctly, and it was very of its day. It was discussing all the ‘female’ concerns. There were some horrific suggestions on how to take care of yourself, including putting some kind of acid on your skin. But there was one thing I took away, because I think it’s true—the author said not to frown because at a certain point it will stick. And what speaks to me here is that I do believe that when we hold upset, anger, hurt, pain or bitterness, it ages us and we wear it. That isn’t to say we are always going to feel happy. But it’s important not to hold on to things.”

3. She Was Once a Workout Obsessive

Harper's Bazaar Exhibtion At Musee Des Arts Decoratifs In ParisPascal Le Segretain/Getty Images

When getting ready for certain revealing scenes in movies, “I cut out carbs, I ran, and I biked, and I worked out on every machine imaginable. I didn’t feel like I could stop exercising,” she wrote in her book. “It was my job to fit into that unforgiving military uniform I’d be wearing in two months in A Few Good Men. Getting in shape for that movie launched the obsession with working out that would consume me over the next five years. I never dared let up.”

4. She’s Used the Mirror

Tom Ford AW20 Show - ArrivalsMike Coppola/FilmMagic

Now Demi is more likely to use the Mirror, the workout device that is an actual mirror on your wall, with built-in videos that play on it. "15 min at level 1 that’s doable … right? I am stalling!" Demi wrote once in a post. "This is going to be my next jam. Okay, here I go, wish me luck."

5. She Loves Andie Swimwear

FASHION-FRANCE-WOMEN-FENDISTEPHANE DE SAKUTIN/AFP via Getty Images

"Demi was an early investor," Andie's founder and CEO, Melanie Travis, told InStyle. "We've always talked about what would make sense to do together, and then back in December of 2020 — in anticipation of a successful vaccine rollout and then what would hopefully be a great summer of friends and family, being able to travel, and get together again, across the United States — we felt like this could be the perfect summer to do a campaign together."

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”