Skip to content

Deonna Purrazzo in Workout Gear Hits the Bench

How does she approach diet, fitness, and self-care?

Deonna Purrazzo is enjoying a post-workout rest – in her exercise gear. In a new social media post the professional wrestler shows off her amazing body on the bench after exercising. She shared the image via her Instagram Stories. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits. 



Deonna focuses on the positives in life. "This has quite possibly been the busiest month I've ever had… and one of the most rewarding. My smile is a true reflection of how I'm feeling. Grateful," she captioned a post. 



Deonna enjoys hiking. "There's a lot I could say about the Grand Canyon, but it all feels too deep. In all seriousness, this trip was absolutely breathtaking. Looking out and seeing all those colors was like a dream," she captioned a post. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of certain respiratory problems


Strength Training

To keep her body in fighting form, Deonna does a lot of strength training workouts. She once shared a workout on X, squatting with incredibly heavy weights. She wrote, "my heaviest this particular day was 215lb x 4 reps." According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills



Deonna is all about self-love and fighting back against bullies. "Twitter saw this CLAP-BACK first 👏👏👏 I could go on and on about body shaming and cyberbullying, but they don't deserve the attention. But, I'll always be LOUD about loving yourself and all that you are, no matter what anyone else has to say." 



Deonna Purrazzo/Instagram

Sundays are for walking her dog on the beach. Deonna makes sure to move, even on rest days. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Filed Under