Destiny’s Child Star LeToya Luckett in Workout Gear Shares Strength-Training Workout

Singer and actress LeToya Luckett is showing fans and followers exactly how she lost 55 pounds and kept it off after having babies in 2019 and 2020. Luckett, one of the founding members of Destiny’s Child, shared a video of herself wearing black leggings and a matching shirt, working out with weights at the gym. “2024 let’s goooo! ✨ The regimen is in full effect! I’m on! Consistent with the gym. Consistent with eating clean (except a few cheeze-it’s I stole from Gigi 😅) Consistent with my water and consistent with my @bodycompleterx supplements. 🙌🏼 I will not lose! I’m locked in! Who’s with me?” she captioned the post. Here’s what Luckett’s “2024 glow regimen” looks like and how she stays fit and strong.

1. Heavy Weights

Luckett’s workout routine is focused on strength training using heavy weights. “Choose a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions,” say the experts at the Mayo Clinic. “When you can easily do more repetitions of a certain exercise, gradually increase the weight or resistance. Barbells and dumbbells are classic strength training tools. If you don't have weights at home, you can use soup cans. Other options can include using medicine balls or kettlebells.”

2. Cardio With Stroller

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Luckett’s cardio sessions involve running with her baby in a jogging stroller. “Light tends to elevate people's mood, and unless you live in a glass house or are using a light box to treat seasonal affective disorder, there's usually more light available outside than in,” say the experts at Harvard Health. “Physical activity has been shown to relax and cheer people up, so if being outside replaces inactive pursuits with active ones, it might also mean more smiles and laughter.”

3. Fashionista Family

Luckett’s known for her style, something she says is in her genes. “I think my mom and my grandmother are why I gravitated towards fashion,” she told Essence. “My grandmother loved her shoes and handbags, and mother always taught me to carry myself like a lady,” she said glowingly. “The way that I walk out of my house everyday is the way people are going to perceive me, unfortunately. But fashion has just always been intriguing to me – the way that a dress compliments a bag and the rest of its accessories; I have always been into that. It’s just something that I think has been tucked away, but I’m living it out loud right now.”

4. Music Industry Change

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Luckett is excited about how artists have more control over their work these days. “The music industry changes minute to minute it feels like,” she told Essence. “I think with social media, YouTube, and things like that, people are able to put their music out and they’re able to be more hands on with their music, and how they reach people – and I’m definitely going to take advantage of that with my next album.”

5. Her Glow Regimen

Luckett lifts weights at the gym, using both barbells and dumbbells to give her squats and lunges an edge. Here is Luckett’s ‘glow regimen’ in full:

1. 80/20 Diet
2. 60 minute workout 4 times a week
3. Walk 30 minutes a day
4. 64 oz water daily
5. 80 grams of protein daily
6. Stay consistent with @bodycompleterx

Jennifer Nicole Lee is a trainer, fitness model, and fitness coach. She shares a lot of workout videos on Instagram. In a recent post, Lee shared her favorite lower body workouts, as she preps for a competition. She wore a black set of workout clothing in the video. Lee captioned the post, “YES, TRAINING MY GLUTES FOR GLORY! 🍑✨**Join me on my journey to the IFB BRO Arena as I will be revealing my COMPETITION DATE SOON! 📅 My coach has got me going through the ringer with these GLUTE MOVES! May my workouts and this POST motivate you to NEVER GIVE UP!” How does she stay so fit? Read on to see 5 ways Jennifer Nicole Lee stays in shape and the photos that prove they work.

1. She Enjoys Being Healthy

Lee revealed in the caption of this Instagram post that she enjoys staying as healthy as she can. “I absolutely LOVE this lifestyle, even though it’s CHALLENGING! I enjoy eating HIGH PROTEIN, healthy, low carbs on some food cycles, and pushing myself mentally and physically! It is time to GROW this summer, and I will be releasing my COMPETITION DATE soon! Stay TUNED!”

2. She Strength Trains

Lee likes to strength train to stay in shape. In several of her Instagram posts, she is seen using weights. The Mayo Clinic states that strength training can help your bones and help you lose weight. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

3. She Works Her Back

Lee shared some of her favorite back exercises in this Instagram video. In it, she is seen lifting dumbbells and doing dual pulley rows. She captioned the post, “Back attack! I love hitting my back & lata hard! Join me as we hit it!! Shout out to Coach Cluke of Flex Appeal Miami for pushing me to the next level! And it’s always important to thank your higher power for the gift of your strong, healthy mind and body after your workout!”

4. She’s Authentic

Lee is all about authenticity. She talked about this in the caption of this Instagram post. “Swinging into the weekend like…In a world where authenticity can be rare, be the true gem that shines bright amidst the noise. Stay loyal, dedicated, and disciplined as you reign as the VIP QUEEN, radiating positivity and grace wherever you go. Keep believing! Xo Jennifer Nicole Lee.”

5. She Does Hip Thrusts

As you can see in the Instagram post, Lee likes to do hip thrusts to keep her lower body in shape. According to Gymless, this exercise has a lot of benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain.”

Meghan Trainor is shaking her glutes in her workout clothes. In a new social media post, the All About That Bass singer croons some tunes and dances all around, showing off her amazing body. And, according to her followers, she is teasing a new single, Been Like This, from her upcoming album. How does the mother-of-two stay fit? Here is everything you need to know about her lifestyle habits.

1. She “Worked Every Day” to Lose Her Baby Weight

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Meghan revealed to Entertainment Tonight Canada that when she gave birth to her first son Riley, she was at her “heaviest” and it impacted her emotionally and physically. “I was my heaviest I've ever been, I was like over 200 pounds when I C-sectioned him out. I just wasn't feeling great”’ she said. “I've never had stitches, so to have this C-section scar, I was in a really dark place and I wanted to be in a great place for my son,” she added. To lose the weight, “I worked every day and challenged myself,” she continued. “I was like, ‘If I can survive a C-section, I can do anything!’ I was very dedicated, and I started seeing the pounds come off like one week at a time, one pound… I learned that I do like healthy food and I learned what portions mean. And I learned my brain is so happy when I exercise, so I’m just [feeling] better than ever.”

2. Her Son Motivates Her

Her biggest motivation to get into shape was her son. “I want to run and keep up with my kid. I want to be able to put on a bathing suit and run out there and not be in my head about it. And I want to climb up a treehouse with him,” she told PEOPLE. “I've lost all the baby weight and 10 extra lbs., so I'm just going to keep going and do this for my younger self.”

3. She Lost One Pound Per Week

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Megan told PEOPLE that she had a slow and steady approach to weight loss. “I did it the healthy way, the long way, the one pound a week way. And it's a proud accomplishment that I never thought I could ever do,” she said.

4. She Works Out with a Person Trainer

Meghan has been working with Rebecca Stanton (@rebeccabroxfit) for years. The two do everything from simple strength and weight training to HIIT style workouts.

5. Her Husband Is Her Workout Buddy and Fitspiration

In 2018, Meghan told Entertainment Tonight that her husband, Daryl Sabara, is her workout buddy. “He really changed my life. He showed me how working out can be fun. I didn't believe it, but now it's true and it feels so good when you're sore -- I love that feeling now, I'm addicted to it,” she said. “He cooks for me and taught me to cook. I never knew how to cook. He taught me, like, secrets how to make your food taste great but also be healthy for you.”

6. She Eats Smaller Portions

Meghan maintains that it isn’t just what she eats – but how much of it – that is crucial to weight loss. “I learned what portions mean. I was very dedicated and I started seeing the pounds come off like one week at a time,” she said.

Khloe Kardashian is getting back to working out. She recently shared a video on Instagram of herself working out with her trainer. Kardashian is seen using weights, doing push-ups, and using the leg press machine. She captioned the post, “I hurt myself and couldn’t workout the way I wanted to for almost 2 months. Working my way back little by little 💪🏽 a few more weeks and I’ll be there. Then- I have to stay ready so I don’t need to get ready.” How does she stay so fit? Read on to see 5 ways Khloe Kardashian stays in shape and the photos that prove they work.

1. She Takes Care Of Her Skin

Kardashian shared her skincare secrets in an interview with Into The Gloss. “Every night, I wash my face with two different cleansers. One is the Kiehl's Blue Herbal Gel Cleanser. It’s for breakouts because it’s just so intense. Then I use one that’s all-natural from my dermatologist, Dr. Christie Kidd. It’s really soft, and I use that to cleanse, too. I use either baby oil or coconut oil to take off my makeup before though. After that, I use La Mer's Crème de La Mer every night and then lather my skin in Bio-Oil Specialist Moisturizer. Sometimes I combine the two to thin it out, but I tend to like a really heavy cream to sleep in.”

2. She Strength Trains

Kardashian is seen using weights in her Instagram video. The American Heart Association states that strength training and using weights has a lot of benefits. “Strengthening your muscles gives you the ability to perform everyday activities and helps protect your body from injury. Stronger muscles also lead to a boost in your metabolic rate, which means you’ll burn more calories even when your body is at rest.”

3. She Does Push-Ups

In her Instagram video, Kardashian is seen doing push-ups with weights. Harvard Health states that doing push-ups has a lot of benefits. “The push-up engages your body from top to bottom. It works several muscle groups at once: the arms, chest, abdomen (core), hips, and legs. Push-ups also can be modified as needed.”

4. She Does Leg Presses

Kardashian uses the leg press machine in her Instagram video. Asphalt Green states that the leg press machine has a lot of benefits. “The leg press works all of the lower body muscles, but it really emphasizes the quads, hamstrings, and glutes. One of the big benefits of a machine like the leg press is that it can build those larger muscles, and it’s easy to use. There are those who argue this machine is less effective at building overall strength than free weight exercises; the truth is, no matter what you’ll still get stronger while you’re using it.”

5. She Works With A Trainer

Kardashian, like many, works with a personal trainer to stay fit. Ace Fitness states that having a personal trainer has a lot of benefits. “Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them.”

Cydney Moreau is a fitness influencer and new mom who is easing back into her workout routine after giving birth. In a recent Instagram video, Moreau showed off her impressive kettlebell workout, wearing black spandex shorts and a cropped black tee, while sharing how she’s returning to her fitness regimen. Moreau has been open about staying active during and after pregnancy, incorporating pregnancy-safe workouts and Pilates into her routine. Now, she’s focusing on light weights and kettlebell exercises to regain her strength. As a busy mom, she’s mastered the art of multitasking, even squeezing in workouts in between daily tasks. Beyond the gym, Moreau loves outdoor activities like playing basketball, keeping her active lifestyle varied and engaging.

1. Kettlebell Workouts

Moreau is showing fans how she’s returning to her schedule after recently having a baby. Wearing black spandex workout shorts and a tight black cropped tee, the new mom showed off her kettlebell workout in an Instagram video with the caption, “Finally back to my regular workout routine. Kettlebell exercises can target many different muscles and be a full-body workout. “Kettlebell training provides a low-impact, full-body workout that strengthens muscles and improves cardiovascular health,” according to Shape.

2. She Uses Light Weights

Wearing a barely there red bikini, Moreau worked out using light weights and captioned her post, “Multitasking as a momma." According to Prevention, using light weights has the following benefits:

-Lowering body fat. “With consistent light lifting, your body will look leaner and more toned, and your clothes will fit better.”

-Preserving muscle mass. “Light lifting can slow the decline.”

-Improve bone density. “Using weights encourages cells to form new bone to offset age-related declines in bone mineral density.”

3. She Did Pregnancy Safe Workouts

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Throughout her pregnancy, the influencer did pregnancy-safe workouts and shared a video of them and a 21-day challenge she completed. “I am 39 weeks pregnant and using the @bodi app for my everyday workouts. The Bodi app is perfect because I can just open up my phone and do a work out wherever I am. I am able to modify the workouts and make sure I stay on track. Let me know if you guys try this work out!”

4. She Does Pilates

Wearing a cute pastel-colored dress with shorts underneath, Moreau showed off her Pilates skills. Pilates is a fitness trend that’s here to stay and one that should not be ignored. According to the Cleveland Clinic, Pilates has several health benefits, including improved muscle tone, flexibility and strength, pain relief, better posture, and balance and coordination. “The nearly century-old practice of Pilates provides a low-impact, full-body workout that could be a great addition to a well-balanced exercise program,” the site stated. “While the research on the health benefits of Pilates isn’t definitive, it suggests Pilates can positively impact your physical and mental health.”

5. She Plays Basketball

In addition to hitting the gym, Moreau enjoys being active outside and playing basketball. Over 450 million people worldwide play basketball, making it one of the most popular sports. Besides burning calories, it’s also a great cardio workout for your heart. According to StyleCraze, “Basketball is one of the best exercises for heart health! Because you keep moving, your heart rate increases. It also helps in building endurance, which is important when you want to make sure that your heart is healthy. It will help lower the risk of stroke and heart disease later in your life.”