Devin Brugman With Flat Tummy Celebrates "10 Years of This"

Spanish TV star Pilar Rubio is absolutely thrilled to hit a social media milestone—she just reached 10 million followers on Instagram and is clearly over the moon. Rubio, 45, shared a picture of herself looking stunning in a black bikini, thanking fans for their support. “10 MILLION followers!!! You always accompany me in every step I take... I would love to be able to thank you for your support one on one. I feel very loved and happy. 10 million THANKS 🙏🏽❤️,” she captioned the post. How does she stay so fit? Read on to see 5 ways Rubio stays in shape and the photos that prove they work.

1. Training Six Days a Week

Rubio’s favorite exercise is weight hip thrusts. “I usually train six hours a week, so six days, one hour each day,” she says. “Of the 24 hours that I have a day, I can somehow steal that hour or those three-quarters of an hour. Sometimes I have to do it at seven in the morning, other times at eleven at night and others at noon, which is when I like it the most, yes I'm not going to lie. Due to our profession, in the end we are traveling, we are moving, we do not have a fixed schedule and you have to adapt to this routine. But it's what energizes me, what recharges my batteries and what keeps me going. I need it, it's my therapy.”

2. Working Out With Personal Trainer

Jose Oliva/Europa Press via Getty Image

Rubio works out with personal trainer Noe Todea. "I spend an hour a day with her, sometimes more, and we have a very good relationship,” she says. “That good harmony is transmitted to your body, it makes the training flow. I recommend getting advice from a good professional so as not to waste time, whether in a gym or doing an exercise that we see on the networks at home. It is better to read a lot and ask those who know, because perhaps you are executing an exercise poorly or giving 50% of yourself where you could be giving 100%".

3. Carbs For Strength Training

Rubio keeps a balanced approach to her diet. “Every month I have an approach to what I'm going to eat,” she says. “Talking with Elisa, my nutritionist, I can prepare a menu with more carbohydrates because I'm going to do a lot more strength training... And that's how I prepare my pantry. I usually do my shopping online, which has really solved things for me, because I don't have to go to the supermarket to buy brown rice, quinoa... Once a week I go to the market to buy fresh produce.”

4. World Traveler

MADRID, SPAIN - APRIL 25: Pilar Rubio presents the new 2023 Selmark Swimwear collection "Mare" at Finca La Gaivotaon April 25, 2023 in Madrid, Spain. (Photo by )Borja B. Hojas/WireImage

Rubio loves to travel, with one of her favorite spots being Los Angeles. "When I can, I get away, but I never go back to a recurring place, but I take advantage of the fact that the world is very rich and has many things to offer,” she says. “I like to immerse myself in new stimuli and learn from other cultures… Whenever I go to Los Angeles I get lost in a restaurant: Rainbow Bar & Grill. It's where they put the best pizzas in the world."

5. Best Version of Herself

Rubio has a holistic approach to health and wellness. “It is simply knowing when you have to eat, knowing how to recognize the foods that will give you a certain amount of energy, knowing how to know yourself to optimize your resources and your potential, finding the best version of yourself,” she says. “And where do we start? For making all day-to-day actions positive, finding something good in everything you do and optimizing time. Since I applied this way of living, feeling, thinking and above all acting with myself, I feel much better and that is why I wanted to share it.”

Carnie Wilson is showing off her weight loss. In a new social media post the former Wilson Phillips singer looks incredibly svelte. “Another before and ‘during’ ... my health journey! This is 40 pounds down. I feel really different,” she captioned the set of photos. How is she getting in shape? Here is everything you need to know about her weight loss journey.

1. She Is Dieting: No Gluten, Sugar, or Butter

“Knowing that I did this PURELY through diet - no gluten or sugar, no butter and keeping fats down too,” Wilson continues. “Lately I have indulged in cheese and nuts which have more fat. If I chose not to eat corn tortillas, nuts and cheese - there's no way I could keep this up.”

2. She Plans on “Exercising More”

Shutterstock

Carnie revealed that up until now she hasn’t been working out very much. “I need to start exercising more to make the scale start to move again, but I'm so proud and pumped,” she writes in the caption.

3. It’s a “Miracle

“I have totally adjusted my eating habits to satisfy my cravings but in a realistic way. And it's a miracle,” she continues. “Hope this inspires someone.”

4. Subhead Goes Right Here

In February, Carnie elaborated on why she decided to embark on a weight loss journey. “My body started rejecting gluten and sugar ... and with my blood sugars at a six ... cholesterol at 225 I was not heading in a good direction,”she wrote on Instagram. “I had a pain in my tummy and had an ultrasound to be sure I had no gallstones. Luckily, I did not. I was too scared to give up the food that I thought was bringing me comfort.”

5. Her Weight Loss Journey Is “An Act of Self Love”

Slaven Vlasic/Getty Images

“I know there are many ways to lose weight quicker, but it comes down to calories in versus calories expended,” she continued. “For me, this was an act of self love ... knowing which food made me feel like shit and also knowing I can't eat it. The result has been weight loss, more energy, feeling more positive, hopeful, in control and confident. I'm not counting calories or going too cray cray with the scale.”

6. Her Goal Is 155 Pounds

Shutterstock

She added that she planned to “reach a physical goal of 155 pounds.” “It's hard sometimes because Lord knows I wanna cram it in my mouth!!! I know how I will feel if I do though — and that's what stops me,” she said. “Thank you for such loving and encouraging words the last five months! It means so much to me!!!!”

Explore the health and wellness journeys of 20 Food Network stars. From skincare secrets cherished since childhood, like Giada De Laurentiis, to Ree Drummond's eye-opening calorie counting, these culinary experts prioritize well-being. Rachael Ray's veggie-centric diet and Valerie Bertinelli's candid body image journey inspire. Katie Lee dismisses carb restrictions for balance, while Trisha Yearwood's Zumba workouts and Ayesha Curry's manifesting routines motivate. Molly Yeh's garden-fresh produce and Sunny Anderson's 'shred' journey offer insights. Read on.

1. Giada De Laurentiis

Shutterstock

Giada De Laurentiis tells People that skincare and self-care are very important to her. She says that she picked this up as a child. “My mom was very good about self-care, my grandmother was very good about self-care,” she said. “I watched them, and I became very diligent at a very young age about taking care of my skin, using sunscreen and just keeping it healthy all the time.”

2. Ree Drummond

Monica Schipper/Getty Images

Ree Drummond, better known as “The Pioneer Woman”, shared some of her weight loss secrets on her website. “Counting my calories was nothing short of eye opening, and for me it was essential. I'd completely lost track of the calories I was consuming on a daily basis, so it was very helpful to get a handle on what I was looking at. I could tell if it was working by whether I was losing weight over time, and adjusted up or down naturally as I went.

3. Rachael Ray

Shutterstock

Rachael Ray shared some of her and her husband’s favorite foods with EatingWell. "We eat a very healthy diet and eat a ton of vegetables. I got shunned in kindergarten because I was eating a sardine sandwich. I was eating kale before kale was cool.”

4. Valerie Bertinelli

Shutterstock

Valerie Bertinelli has been open about her body image struggles. She revealed on Instagram that she is working on them. “Please don't come to me for diet advice. I have failed more times than I have succeeded. Releasing weight is a nice side effect for sure, but this journey has to be, for me, much more than that this time. I'm doing my best to take care of my heart and my head and recover from verbal and emotional abuse that I finally realize I did not deserve."

5. Katie Lee

Shutterstock

Katie Lee shared her diet secrets with Health Magazine. “I don’t subscribe to that no-carb thing. I’m so sick of the Atkins diet and all that. First of all, if you’re not eating carbs, all you do is think about them. It’s one of those things that you take out and, initially, you lose weight, but you are miserable. So pizza and also french fries — with an absurd amount of ketchup.”

6. Trisha Yearwood

Jason Kempin/Getty Images

Singer and TV host, Trisha Yearwood, shared her weight loss secrets in a 2013 interview with Good Housekeeping. "If I go to Zumba at 6:30, I don't get home until almost eight o'clock. I don't want to eat after I've burned all those calories, plus I don't have as much free time before bedtime.”

7. Ayesha Curry

Shutterstock

Ayesha Curry has been working hard on her wellness routine. "I've kind of been going through a health journey for the past three years now," she tells People. "I'm into manifesting and writing things down and setting my intentions and goals. I am obsessed with that and I find that it really works for me, being able to visibly see things."

8. Molly Yeh

Chance Yeh/Getty Images

Molly Yeh makes sure to eat healthy. She shared some of her favorite foods on an episode of The Actor’s Diet podcast. "During the summer, it is amazing to be able to go outside, and I'll get a tomato, a cucumber, herbs, and maybe an onion…I love being able to have all this food right outside my door.”

9. Sunny Anderson

Shutterstock

In 2013, Sunny Anderson shared her weight loss secrets on an episode of Rachael Ray. "I worked really hard on a specific dream in my life and with that dream came some weight gain. A lot of people make jokes about the 'Food Network 10' and I always say I'm an overachiever because I did it twice! With 'shred' I realized I can have my dream and still take care of me."

10. Tiffani Thiessen

Shutterstock

Tiffani Thiessen shared her approach to fitness in an interview with SELF. “I’ve always been someone who doesn’t like doing the same thing every day, so I like to change my workouts up. I do strength training and HIIT classes Mondays, Wednesdays, and Fridays, and then I do mat Pilates on Tuesdays and Thursdays. On the weekends I usually go hiking. In California we have such great hikes.”

11. Alex Guarnaschelli

Dave Kotinsky/Getty Images

Alex Guarnaschelli makes sure to eat healthy. “I'm a big fan of spice rubs because I think they really get the palate going,” she said to Weight Watchers. “I also love adding a splash of red or white wine vinegar — they're my go-tos. Steaming is a great way to cook things. You can brown some onions and then steam a piece of fish and some vegetables and put the browned onions on top.”

12. Amanda Freitag

Gustavo Caballero/Getty Images

Amanda Freitag talked about her approach to fitness in an interview with Women’s Running. “Going outside to jump rope seems awkward at first, but you just do it,” she says. “You just go for a big, long walk in the city you’re in. Do something, anything, and you’ll stay on track.”

13. Cat Cora

Shutterstock

Cat Cora talked about her diet in an interview with People. “I grew up following the Mediterranean Diet — lots of vegetables, leafy greens, fruit, lean meat, more fish, grains and lots of hydrating. I don’t deprive myself or deny myself a bit of dessert, but I do everything in moderation.”

14. Bobby Flay

Gabe Ginsberg/Getty Images

Bobby Flay talked about changes he made to his diet and eating habits to Men’s Journal. “When I cooked at home, I started with small steps, like cutting down my portions by 25 percent. I still prepare a lot of my own meals, even for when I travel, and I always measure them out carefully. I also cut down on carbs and added salads into the equation. Even today, on the rare occasion I prepare a party snack like nachos, I make sure there’s a green in there, like brussels sprouts.”

15. Guy Fieri

Emma McIntyre/WireImage

Guy Fieri might host Diners, Drive-Ins, and Dives, but he revealed to People that he practices intermittent fasting. “I don’t eat until noon. At first I was worried it would make me sluggish, but my body learned the routine, and my energy increased.”

16. Alton Brown

Kelly Sullivan/Getty Images

In an interview with Best Self Atlanta, Alton Brown talked about his approach to eating. “Having wrestled with weight my whole life, I knew that a diet based on denial—based simply on don’t do this, don’t do that, don’t eat this, don’t eat that—would ultimately fail for me. I rebel against that. I knew if I was going to design a plan that had any hope of success, it would have to be based on not things I couldn’t eat but things I had to eat, because that’s more proactive.”

17. Ted Allen

Shutterstock

Ted Allen talked about how he approaches hosting Chopped on the Food Network’s website. “I look at our contestants as the people who are actually behind the stove truly cooking your food for you day in and day out. They’re the ground troops of the culinary world. Most of the chefs who make it to Iron Chef are at the top of their game. Also, those chefs are at a point in their career where they are overseeing the kitchen. Now of course they still have their chops, but that’s one of the things that make our show different.”

18. Duff Goldman

Alberto E. Rodriguez/Getty Images

Duff Goldman has started posting his meals on Instagram. His first post was a plate of broccoli, carrots and chicken. He captioned the post, "Eating right is THE HARDEST THING about getting fit ... When it comes to nutrition, I feel like my brain and stomach are conspiring against me. The trick is balance. Eat clean most of the time and then have a treat once in a while.”

19. Jesse Palmer

Shutterstock

Jesse Palmer made sure to workout during the pandemic. He revealed on Facebook that he worked out with his wife. “Self isolation doesn’t mean you can’t workout! @emelyfardo put me thru a grueling ‘Self Isolation Boot Camp’ in our own apartment using simple equipment like bands, ankle weights and a skipping rope! Check out my stories to see the exercises and watch me get tortured by my own fiancée.”

20. Tyler Florence

JC Olivera/WireImage

Tyler Florence shared some of his diet secrets with Men’s Health. “Well, I'm really into intermittent fasting right now. I don't really eat a lot of breakfast anymore, to be honest with you. I found something that works for me, and that's to give my body 16 to 18 hours a day just to really digest and metabolize. I'll eat one meal a day around five o'clock in the afternoon. And I might have a second meal around eight. That’s my zone. I'm not weird about it. Like, if I've got a business lunch or something like that, of course I'll eat. You gotta figure out what works and, right now, no breakfast works.”