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Celeb News

Draya Michele Shows Off Glutes in New Instagram Photo

In it, she posed poolside in a red swimsuit.

Anna Bechtel
By Anna BechtelJan 31, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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FACT CHECKED BY Alberto Plaza
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Anna Bechtel
By Anna BechtelJan 31, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
Celeb News

Draya Michele is a popular TV personality, model, and fashion designer. She’s best known for appearing on Basketball Wives LA. She also has several clothing lines, including a swimwear line called Mint Swim. Michele modeled a piece from her line in a recent Instagram post. In it, she posed poolside in a red swimsuit. How does she stay so fit? Read on to see 5 ways Draya Michele stays in shape and the photos that prove they work.

1. She Limits Things In Her Diet

Draya.Michele.2Draya Michele/Instagram

Michele opened up about her diet in an interview with BET. She says that she is limiting certain things. However, Michele also says that what she cuts out will depend on what she’s doing that day. “My downfalls are sweets. I really love sweets. And alcohol goes with partying. If I’m going to drink, I try to diet. If I’m not going to diet, I try to skip dessert

2. She Limits Meat

Draya.Michele.1Draya Michele/Instagram

In the same BET interview, Michele revealed that she has made a change to her diet. “I am six months pescatarian. I’ve tried to limit my chicken and red meat consumption a lot.” According to the Mayo Clinic, eating a plant-based or pescatarian diet has a lot of benefits. “Research shows that people who eat red meat are at a higher risk of death from heart disease, stroke or diabetes. Processed meats also make the risk of death from these diseases go up. And what you don't eat also can harm your health. Diets low in nuts, seeds, seafood, fruits and vegetables can also make your health risks go up. The good news is that even eating less red and processed meat has a positive effect on health.”

3. She Eats Healthy Breakfasts

In this YouTube video, Michele shared some of her tips for staying motivated each day. She says that a good breakfast is something that helps her out. “Tip number one, I like to get up, and I like to have a cup of coffee to get me going, and a nice, neat breakfast,” she says. “I can’t have anything unless I have my coffee.”

4. She Uses Her Apple Watch

Moscow,25,January,2024,,Blue,Apple,Watch,,Natural,Light,,Closeup,Shutterstock

For Michele, having an Apple Watch helps her workout. In her YouTube video, she says that this is another thing that motivates her. “Number two is, if it’s gonna be a workout day, I definitely need to make sure I charge my watch. I have gotten so used to working out with my watch, and it tracking my heart rate, my calories, my activity in general that I don’t feel as productive doing a workout without it.”

5. She Works Out With Music

Michele revealed in her YouTube video that a good playlist is essential for her workouts. “Step number three, the right kind of music,” she says. “You gotta have your good tunes, right? Depending on what type of day it is or just how I feel, I definitely change music. I never workout to the same type of music. I listen to all genres of music.” Reid Health states that music is a great way to motivate you to workout. “Music competes with the sensations of working out — an escalating heartbeat sweat and that ‘wrung out’ muscle feeling — and often wins your attention, distracting you from the negative physical feelings, says Scientific American. Because music elevates mood, it can motivate you to keep going through physical discomfort.

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Celeb News

Draya Michele Shows Off Glutes in New Instagram Photo

In it, she posed poolside in a red swimsuit.

Los,Angeles,-,Mar,14:,Draya,Michele,At,The,Iheart
Shutterstock
Anna Bechtel
By Anna BechtelJan 31, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza

Draya Michele is a popular TV personality, model, and fashion designer. She’s best known for appearing on Basketball Wives LA. She also has several clothing lines, including a swimwear line called Mint Swim. Michele modeled a piece from her line in a recent Instagram post. In it, she posed poolside in a red swimsuit. How does she stay so fit? Read on to see 5 ways Draya Michele stays in shape and the photos that prove they work.

1. She Limits Things In Her Diet

Draya.Michele.2Draya Michele/Instagram

Michele opened up about her diet in an interview with BET. She says that she is limiting certain things. However, Michele also says that what she cuts out will depend on what she’s doing that day. “My downfalls are sweets. I really love sweets. And alcohol goes with partying. If I’m going to drink, I try to diet. If I’m not going to diet, I try to skip dessert

2. She Limits Meat

Draya.Michele.1Draya Michele/Instagram

In the same BET interview, Michele revealed that she has made a change to her diet. “I am six months pescatarian. I’ve tried to limit my chicken and red meat consumption a lot.” According to the Mayo Clinic, eating a plant-based or pescatarian diet has a lot of benefits. “Research shows that people who eat red meat are at a higher risk of death from heart disease, stroke or diabetes. Processed meats also make the risk of death from these diseases go up. And what you don't eat also can harm your health. Diets low in nuts, seeds, seafood, fruits and vegetables can also make your health risks go up. The good news is that even eating less red and processed meat has a positive effect on health.”

3. She Eats Healthy Breakfasts

In this YouTube video, Michele shared some of her tips for staying motivated each day. She says that a good breakfast is something that helps her out. “Tip number one, I like to get up, and I like to have a cup of coffee to get me going, and a nice, neat breakfast,” she says. “I can’t have anything unless I have my coffee.”

4. She Uses Her Apple Watch

Moscow,25,January,2024,,Blue,Apple,Watch,,Natural,Light,,Closeup,Shutterstock

For Michele, having an Apple Watch helps her workout. In her YouTube video, she says that this is another thing that motivates her. “Number two is, if it’s gonna be a workout day, I definitely need to make sure I charge my watch. I have gotten so used to working out with my watch, and it tracking my heart rate, my calories, my activity in general that I don’t feel as productive doing a workout without it.”

5. She Works Out With Music

Michele revealed in her YouTube video that a good playlist is essential for her workouts. “Step number three, the right kind of music,” she says. “You gotta have your good tunes, right? Depending on what type of day it is or just how I feel, I definitely change music. I never workout to the same type of music. I listen to all genres of music.” Reid Health states that music is a great way to motivate you to workout. “Music competes with the sensations of working out — an escalating heartbeat sweat and that ‘wrung out’ muscle feeling — and often wins your attention, distracting you from the negative physical feelings, says Scientific American. Because music elevates mood, it can motivate you to keep going through physical discomfort.

Celeb News

Draya Michele in Bathing Suit Says "With Love, From Barbados"

Here’s how she stays in shape.

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Axelle/Bauer-Griffin/FilmMagic
Anna Bechtel
By Anna BechtelJun 01, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Draya Michele, the reality star and swimwear designer, has a fit figure and is showing it off. She’s currently on vacation in beautiful Barbados, and made sure to spend time at the beach. She also modeled a blue bikini from her line, Mint Swim USA. In the photo, Michele lounged on a rock with her legs in the water. She captioned the post, “With love, from Barbados.” Read on to see 5 ways Draya Michele stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Legs

Michele has an amazing lower body. Naturally, she does a lot of leg and lower body exercises. Michele has an Instagram story highlight entitled “Fitness” on her account, where she shares her favorite ways to workout. In one video, she is seen using a leg press machine at the gym. In others, she is seen doing plank jumps and kettlebell squats.

2. She Strength Trains

Los Angeles Premiere Of "The Harder They Fall"Axelle/Bauer-Griffin/FilmMagic

Michele also likes to lift weights and do strength training as a way to stay in shape. In her Instagram stories, she is seen doing deadlifts with a barbell, captioning it, “I’m lit.” She is also seen using battle ropes, kettlebells, and weights.

3. She Uses Resistance Bands

The 5th Annual Best Buddies' Celebration Of MothersStefanie Keenan/Getty Images

Michele loves to use resistance bands to help her work out. In her Instagram story highlights, she is seen doing different exercises with the band on her ankles. Michele is seen using the bands when she does exercises like donkey kicks, fire hydrants, and side leg lifts.

4. She Drinks A Lot Of Water

Water,With,Lemon,And,Lime,In,A,Glass,With,IceShutterstock

Michele makes sure to stay hydrated each day. She says to FashionBombDaily.com that she drinks a lot of water. “Any amount is better than what you’ve been drinking. Your body and skin will thank you for it in the long run.”

5. She Runs On The Treadmill Each Day

DKNY Celebrates 30th AnniversaryTaylor Hill/WireImage

Michele tells Radar Online that she owns a treadmill, and doesn’t let it collect dust in her home. She says that she makes sure to run on her treadmill each day. “I stay on the treadmill in my house,” Michele says. “I watch the clock for the entire 45 minutes like a hawk. But I work really hard, I’m up to an eight incline.”

Celeb News

Draya Michele in Bathing Suit Says "That's the Caption"

Here’s how she stays fit.

GettyImages-1145155122-crop
Jon Kopaloff/Getty Images
Leah Groth
By Leah GrothFeb 22, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It doesn’t take Draya Michele a lot of work to steam up social media! The reality star sizzles in her latest Instagram snap, modeling a shimmering swimsuit to perfection. “Very little effort. That’s the caption,” she wrote alongside the image, showcasing her famously fit body. How does she keep herself looking so great? Read on to see 5 ways Draya Michele stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does a “Military Diet”

When Draya wants to slim down, she gets incredibly strict with her diet. She does a “military diet” which includes clean foods like grapefruit and lean protein. “You know what I had for breakfast today?” she revealed in an Instagram video. “Coffee, one hard-boiled egg, celery, and a spoonful of cottage cheese.”

2. She Does the Treadmill

#REVOLVEawards - ArrivalsFrazer Harrison/Getty Images

Draya exercises on a treadmill. “I am naturally skinny but I stay on the treadmill in my house,” she told RadarOnline. “I watch the clock for the ENTIRE 45 minutes like a hawk. But I work really hard, I’m up to an eight incline.”

3. She Hydrates

Los Angeles Premiere Of "The Harder They Fall"Rich Fury/Getty Images

Draya is all about hydration, she explained to FashionBombDaily per Madame Noire. “Increase your water intake,” she said. “Any amount is better than what you’ve been drinking. Your body and skin will thank you for it in the long run.”

4. She Cooks Small Portions

Small,Portion,Of,PastaShutterstock

“I try to cook as much as I can and I don’t necessarily cook healthy, but I use very small portions to keep the calories at bay,” she told FashionBombDaily. “I love soda……but my skin and body [don’t]. I’m a cheater about once a week.”

5. It’s All About Balance

The Daily Front Row's 5th Annual Fashion Los Angeles Awards - ArrivalsRich Fury/Getty Images

Draya explained to BET that her approach to health is ultimately about balance. “I am six months pescatarian. I’ve tried to limit my chicken and red meat consumption a lot. I try to drink a lot of water. I try to work out. My downfalls are sweets. I really love sweets. And alcohol goes with partying. If I’m going to drink, I try to diet. If I’m not going to diet, I try to skip dessert,” she said. “Dieting is always going to be a struggle, so that’s why you have to balance it with working out. I don’t eat whatever I want, but if I do eat whatever I want, I at least got to work out to make it even.”

Celeb News

Draya Michele in Bathing Suit Says "It's Wild in Here"

Here are 5 ways the reality star stays fit.

The Little Market Celebrates Mother's Day 2022
Stefanie Keenan/Getty Images
Leah Groth
By Leah GrothJul 22, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Draya Michele is showing off her wild swimsuit style and her fabulous figure! The Basketball Wives star turned swimwear designer rocks one of the styles from her collection in her latest social media post. “It’s wild in here,” she wrote, tagging Mint Swimwear. “🐆 🦓 (this combo is undefeated)” How does the reality star stay fit? Read on to see 5 easy ways Draya Michele stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Likes the Military Diet

Most of the time Draya’s diet is moderate. However, when she wants to lose weight, she does a diet bootcamp dubbed the “military diet.” While on it she consumes clean foods like grapefruit and lean protein. “You know what I had for breakfast today?” she revealed in an Instagram video. “Coffee, one hard-boiled egg, celery, and a spoonful of cottage cheese.”

2. She Walks on the Treadmill

The 5th Annual Best Buddies' Celebration Of MothersStefanie Keenan/Getty Images

Working out doesn’t have to be complicated, according to Draya. For example, she has a treadmill at her house so she can get in a workout when needed. “I am naturally skinny but I stay on the treadmill in my house,” she told RadarOnline. “I watch the clock for the ENTIRE 45 minutes like a hawk. But I work really hard, I’m up to an eight incline.”

3. She Prioritizes Hydration

Republic Saturdays Hosted By Draya MichellePrince Williams/Wireimage

Hydration is a key part of Draya’s health routine. If you think you are drinking enough, drink more! “Increase your water intake,” she told FashionBombDaily per Madame Noire. “Any amount is better than what you’ve been drinking. Your body and skin will thank you for it in the long run.”

4. She Cooks and Eats Small Portions

Draya loves cooking and eats meals in small portions. “I try to cook as much as I can and I don’t necessarily cook healthy, but I use very small portions to keep the calories at bay,” she told FashionBombDaily. “I love soda……but my skin and body [don’t]. I’m a cheater about once a week.”

5. Her Diet Is Healthy, But Balanced

Draya focuses on a healthy, balanced diet “I am six months pescatarian. I’ve tried to limit my chicken and red meat consumption a lot. I try to drink a lot of water. I try to work out. My downfalls are sweets. I really love sweets. And alcohol goes with partying. If I’m going to drink, I try to diet. If I’m not going to diet, I try to skip dessert,” she told BET. “Dieting is always going to be a struggle, so that’s why you have to balance it with working out. I don’t eat whatever I want, but if I do eat whatever I want, I at least got to work out to make it even.”

Celeb News

Camila Cabello Shares Bikini Selfie and More Star Snaps

Here is this week’s health and wellness roundup, starring Bella Hadid, Addison Rae, Dua Lipa, and more.

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Michael Loccisano/Getty Images
Leah Groth
By Leah GrothAug 28, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hollywood stars have been soaking up the last few weeks of summer, lounging on yachts, sunbathing at the beach and inspiring fans with messages of self-love. From Camila Cabello’s post about the importance of rest and Addison Rae’s bikini selfies in the rain to all the stars rocking the latest swimwear trend -- upside down bikini tops -- see what all of your favorite stars were up to this week in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Camila Cabello Pontificated on the Importance of Rest

“One of the biggest things i learned during the pandemic was the importance of REST,” Camila Cabello explained in a lengthy post, discussing how taking a break from work and life duties was well worth the investment. “I started seeing how after resting during that period, cultivating new hobbies, prioritizing my mental health, my friendships and relationships, making time for exercise, and also enjoying being lazy again, I started to naturally feel inspired, passionate, and way more creative,” she wrote in the post, which featured a photo of herself looking relaxed in a periwinkle bikini top.

2. Addison Rae Rocked the Upside Down Bikini Top Trend

addison-rae-1Addison Rae/Instagram

He’s All That and TikTok star Addison Rae cooled down in the rain, rocking one of the hottest swimwear trends of the summer—the upside down bikini top. Other stars spotted getting creative with their bikinis included Bella Hadid and Dua Lipa.

3. Sophia Bush Issued a COVID-19 Public Health Service Announcement

eva-longoria-1thenessnyc/Instagram

In addition to taking a super fun looking trampoline exercise class with Eva Longoria and other celebs, Sophia Bush shared an ultra important message about the COVID-19 pandemic explaining why vaccination, mask wearing and other public health measures are so crucial to saving lives. “Mask up, get vaxxed, protect your neighbors, love each other, and be safe,” she urged fans in her Instagram stories videos.

4. Cindy Crawford Workout 2.0

cindy-crawford-8Cindy Crawford/Instagram

How does Cindy Crawford make 55 look like 25? The supermodel took fans back to the 1990s, sharing a workout video inspired by her best-selling Cindy Crawford Workout video. In it, she executed her ab-centric workout moves responsible for her flat midsection, while Seal’s Crazy played in the background like it was 1992 all over again.

5. Country Strong Bodies

Jessie James Decker and Kelsea Ballerini both flaunted their country strong bikini bodies on social media. Kelsea enjoyed a day off, reading a book in San Diego in a flirty cream bikini top, while Jessie enjoyed a family vacation on the Gulf of Mexico.

6. Rebel Wilson Continued to Inspire

rebel-wilson-1-cropRebel Wilson/Instagram

Rebel Wilson’s health journey is all sorts of inspiring. The incredibly fit actress flaunted her flat abs in an Instagram story, rocking a sports bra with her workout leggings.

7. Dua Lipa and Bella Hadid Flaunt Bikini Bodies

Almost sister-in-laws Dua Lipa and Bella Hadid both flaunted their incredibly fit figures. While Bella opts for long-and-hard workouts that last a whopping two hours, Dua prefers short but intense HIIT sessions. Read about Bella’s best diet and workout tips here and Dua’s here.

8. Vanessa Hudgens: In The Dogpound

Vanessa Hudgens visited The Dogpound with workout buddy, singer GG Magree. The duo executed some hardcore weight and strength training moves, while still managing to have a blast by infusing some dance moves into the mix. Vanessa has been working out a ton this summer. Read about everything she does here.

Beauty

Kristin Cavallari Shares the Eye Makeup Trick Fans Ask About

Here’s how she stays in shape.

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Anna Bechtel
By Anna BechtelFeb 04, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Beauty

Rebeca Andrade’s Latest Adventure Has Fans Mesmerized

Here’s how she stays in shape.

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Anna Bechtel
By Anna BechtelFeb 04, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”

Health

Brandi Glanville’s Latest Podcast Episode Is Stirs Up Drama

Here’s how she stays in shape.

Brandi Glanville at "The Traitors" New York Press Junket
Joy Malone/Getty Images
Anna Bechtel
By Anna BechtelFeb 04, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brandi Glanville has never been one to hold back, whether on reality TV or her unfiltered podcast. Best known for her time on The Real Housewives of Beverly Hills, the US and UK versions of Celebrity Big Brother, and The Traitors, Glanville always speaks her mind. Her podcast, Brandi Glanville Unfiltered, recently stirred up some drama when she called out Real Housewives stars for struggling on The Traitors and suggested the show stop casting them. Many fans saw this as subtle shade toward Phaedra Parks, who excelled in the previous season.

Beyond the headlines, Glanville has shared glimpses into her personal wellness routine, from skincare secrets to unconventional self-care methods. Here’s a look at how she stays feeling and looking her best.

She Uses Eye Patches

Brandi Glanville is seen wearing eye patches

Brandi Glanville/Instagram

One thing that Glanville does to take care of her skin is use under-eye patches. In this Instagram post, she revealed the brand she used on Celebrity Big Brother. Glanville captioned it, “One of the #1 questions we get from fans since leaving #bigbrother is what brand of under eye patches were we wearing constantly on the show...The answer is @peterthomasrothofficial!! They are amaze! #ThanksMarissa 💋 (Blogging about all the products, will be posting on @bbeautyunfltrd soon).”

She Walks

Brandi is seen walking her dog

Brandi Glanville/Instagram

Glanville likes to walk her dogs to keep herself in shape. She shared this video on Instagram of herself and her pup walking in Los Angeles. Glanville captioned the post, “On our way to do some podcasting.” Harvard Health says that walking is very beneficial. “Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.”

She Has A Dog

Brandi Glanville's rescue pup

Brandi Glanville/Instagram

As you can see from the previous Instagram post, Glanville has pet dogs. And according to Harvard Health, this can be beneficial. “A growing body of solid research shows that owning a dog can: provide companionship, help you be more active, make kids calmer, more secure, and more responsible, improve the lives of older individuals, help you be calmer, more mindful, and more present in your life, make you more social and less isolated, ease stress.”

She Worked With A Breath Coach

Brandi Glanville arrives at the grand opening of Villa Azur Las Vegas in the Grand Canal Shoppes at The Venetian Las Vegas

Denise Truscello/Getty Images

Glanville revealed to Us Weekly that she works with a breath coach to help with her mental health. “I’m still doing cosmetic stuff, but at the same time trying to fix myself. I eat better and breathe and actually exercise. I’m getting there. I just started with this journey, but I can actually do things. My body can do things now that I couldn’t do five years ago.”

She Uses CellSound

Glanville revealed to People that she used the CellSound treatment on her stomach. "I mean, to be honest, I haven't worn a crop top in years, and I literally feel comfortable going out in a crop top, which is so bizarre," she says. "Not that I feel like everyone should do that, but I can go work out with a crop top on and not feel like I have my mommy stomach and I shouldn't sit down. So it's definitely empowered me in that aspect."

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