Dua Lipa in Workout Gear Posts Special Gym Selfie

Dua Lipa released her third album, Radical Optimism, last month, and her music is the soundtrack to our lives. Her hit singles include “Don’t Start Now”, “New Rules”, “Houdini”, and “Dance The Night”, which was on the soundtrack for Barbie. Lipa recently hit the gym with a friend, and shared a photo of the two of them on her Instagram story. How does she stay so fit? Read on to see 5 ways Dua Lipa stays in shape and the photos that prove they work.

1. She Takes Care Of Her Hair

Lipa shared her haircare secrets with Vogue. “I end up getting it cut quite often because it quickly reaches that awkward length between short and long. I end up going for trims whenever I get the chance, but I’m really bad at treatments. I never have time or a place to kind of sit with a hair mask on. I just wash my hair every other day, use a nice mousse and a texture spray, and then that’s it.”

2. She Gets Facials Done

Pfeffer Sal/Instagram

Lipa has amazing skin, and she makes sure to take care of it. She tells Vogue that she likes to have facials done. “I’ve found some good facialists in different places, that people have recommended. I don’t have that much time to go so it’ll be whenever I get the chance, usually once every couple of months. In London, there’s a place called Pfeffer Sal which I love. There they’re lovely and it’s just been great.”

3. She Takes Care Of Her Skin On The Road

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Lipa does a lot of traveling, which can take a toll on her skin. Luckily, she has come up with tricks to keep it healthy on the road. Lipa shared them with Vogue. “I also know to drink electrolytes to make sure you’re hydrated. When I’m traveling, I’ll always take a few face-masks on flights. That’s a good tip I’ve learnt – a game changer.”

4. She Has A Skincare Routine

Lipa shared her typical skincare routine with Vogue. “I have to take my make-up off. It’s a very rare occasion where I just fall asleep with it on. When I was younger I never used to care. I was the kind of person that would just wash my face with soap and call it a day. But when I turned 18, I started really taking care of my skin and being really gentle. Now I use a lot of serums: I have one that I put on before I go to bed, and a different one for the morning that I use after a skin cleanser to take off any make-up. I’ll also use an oil, sometimes a homemade one, because my skin gets really dry the next morning if I don’t.”

5. She Cooks

Dua Lipa/Instagram

Lipa shared some of her wellness secrets with Refinery29. She says that she likes to make some of her own meals. "I enjoy cooking and being with my favourite people. With all the running around I do for work, it’s nice to come home, slow down and connect with the food that nourishes my body and life."

Dua Lipa is spreading her wings with her fashion choices! The chart-topping singer made her latest fashion on Instagram, flaunting her flat abs in a butterfly crop top. How does Dua keep herself fit and healthy? It all boils down to a moderate but consistent approach to diet and fitness. Read on to see 5 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Works Out Hard...and Quick

Dua Lipa/Instagram

Dua goes hard during her workouts. However, she keeps them short. "It's high-intensity interval training, but it's so quick, it's over before it's even started," she told Vogue about her HIIT workouts lasting about 15 minutes. Jumping jacks, mountain climbers, and burpees are a few of her go-to moves.

2. She Works Out Early in the Day

Daniele Venturelli/Getty Images

Dua hits the gym bright and early at 8:30 am. "This is normally the time I give myself to work out," she told Refinery29. "Whether it's on Zoom, doing a workout with my friend Ella in L.A. who leads a kickass workout class called Sculpt With Ella, or with my best friend Bunny who comes over to train me on days when I'm feeling super lazy and need someone to get me motivated, getting physical really starts my day off right.”

3. She Does a Ton of Ab Work

Matteo Rossetti/Mondadori Portfolio via Getty Images

If you want flat abs like Dua, you have to do the work. She told Urban List that she focuses on her midsection during workouts. "I think different variations of crunches like bicycle crunches are good. Leg raises are also great unless my back hurts. Planks are good although almost certainly my least favourite!" she said.

4. She Also Does Yoga, Pilates, and Boxing

JMEnternational for BRIT Awards/Getty Images

Dua told Refinery29 that some of her favorite workouts include yoga, Pilates, or strength training. "Whatever it is, I try to change it up every day to keep things interesting," she added to Urban List. "I like that it's definitely a full body workout. Since starting boxing, I've probably been in the best shape ever. It's also a great stress reliever."

5. She Works Out with Others

Dave Benett/Getty Images

Dua doesn’t like working out alone. "I would always be that person who made a new year's resolution, get a gym membership and then show up twice in the first week of January and then never go again," she told Urban List. "Now I love workout classes or working with a trainer. I feel like I'm pretty useless on my own, so I prefer being around other people working out with me."

Dua Lipa is having a great year. She’s starring in Argyle and recently released her new single, “Training Season.” Lipa also released merchandise for her new single. She advertised it on Instagram this week. In them, Lipa is seen dancing and modeling the clothing. She captioned the post, “Training season merch drop!!! Hope you're as obsessed as I am.” How does she stay so fit? Read on to see 5 ways Dua Lipa stays in shape and the photos that prove they work.

1. She’s Consistent With Skincare

Lipa has amazing skin. She tells Vogue that she makes sure to stay consistent with her skincare. “When I was younger, I never used to care. I was the kind of person that would just wash my face with soap and call it a day. But when I turned 18, I started really taking care of my skin and being really gentle. Now I use a lot of serums: I have one that I put on before I go to bed, and a different one for the morning that I use after a skin cleanser to take off any make-up. I’ll also use an oil, sometimes a homemade one, because my skin gets really dry the next morning if I don’t.”

2. She Gets Facials

Shutterstock

Lipa tells Vogue that she loves to have facials done, both professionally and by herself. “I’ve found some good facialists in different places, that people have recommended. I don’t have that much time to go so it’ll be whenever I get the chance, usually once every couple of months. In London, there’s a place called Pfeffer Sal which I love. There they’re lovely and it’s just been great. I also know to drink electrolytes to make sure you’re hydrated. When I’m traveling, I’ll always take a few face-masks on flights. That’s a good tip I’ve learnt – a game changer.”

3. She Loves HIIT

Lipa shared to Viva Magazine that she loves high-intensity interval training. "I love doing something that’s really fast and quick, like a 15-minute HIIT session which I can do before I start my day. If I’ve got a really early call time, I don’t want to be waking up hours before I need to go and do a workout. So [I do] a high-intensity workout, shower, breakfast, and I’m on my way."

4. She Boxes

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Lipa is a big fan of boxing to stay in shape. "I love boxing in my spare time," she says to BeautyCrew. "I like doing it for fitness [and] I like doing it just to kinda clear my mind. I really enjoy it. I like that it's definitely a full body workout. Since starting boxing I've probably been in the best shape ever. It's also a great stress reliever."

5. She Switches Up Her Workouts

For Lipa, fitness is all about variety. She tells Marie Claire, "Whatever it is, I try to change it up every day to keep things interesting. When you're on a tour bus, every day and every place is different, so you never know what you're going to find. That's always one way to keep it interesting." UHHospitals.org states that variety is important when it comes to fitness. “By creating variation and changing exercises in your routine, you can create a new stimulus, which creates more progress over time. And if you rotate exercises or activity every so often, your injury risk will decrease. Examples include adding bench pressing every Monday or continuously adding mileage when running or biking on a weekly basis.”

Dua Lipa is sharing her most recent swimsuit snaps. The singer, currently in the midst of her Future Nostalgia tour, dumped a bunch of photos on Instagram Monday. In one of them, the Grammy award winning singer flaunts her fabulous figure in a white cutout swimsuit while lounging on a boat. “Recently,” she captioned the series of snaps. How does she maintain her famous physique? Read on to see 5 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Diet Is Healthy

One of the main ways Dua stays in such great shape is her healthy approach to eating. "I try and stay as healthy as possible whenever I can," she dished to Urban List. "I'm never one to stop myself having treats, I do love naughty treats. But I try and limit it to days when I'm not as busy, because if I do eat a doughnut it usually puts me in a food coma!" She also cooks her own food. "I love cooking and being surrounded by my favorite people, though I also love ordering from the fantastic restaurants in my area,” Dua explained in an essay for Refinery29 during the pandemic. "With all the running around I do for work, it's nice to come home, slow down, and connect with the food that nourishes my body and life."

2. She Is a Fan of the Workout Buddy System

Dua Lipa/Instagram

Dua likes to infuse a little fun into her workouts with the help of her friends.. "My friends and I will wake up and set [up] a FaceTime date and do a workout together," she told Vogue. "It almost feels as though we're all doing it in the same place. That brings a little bit of normality and in some way makes things easier for sure."

3. She Does Short But Intense Exercise Sessions

Ethan Miller/Getty Images

Dua’s workouts are quick but intense. She told Vogue that she does 15-minute intervals of mountain climbers, jumping jacks, and burpees. "It's high-intensity interval training, but it's so quick, it's over before it's even started!" she said. "I'm still trying to see what my boundaries are and how far I can push myself and when I need to rest.” And, she doesn’t skip a workout even while on tour. "When you're on a tour bus, every day and every place is different, so you never know what you're going to find. That's always one way to keep it interesting,” she told Marie Claire about how she gets creative when she is on the road.

4. She Boxes

Daniele Venturelli / Getty Images

Dua also blasts calories while getting out her agressions. "I love boxing in my spare time. I like doing it for fitness [and] I like doing it just to kinda clear my mind. I really enjoy it. I like that it's definitely a full body workout. Since starting boxing I've probably been in the best shape ever. It's also a great stress reliever,” she told BeautyCrew.com.

5. She Does Lots of Crunches

BAUER-GRIFFIN/Getty Images

What is the secret to Dua’s incredibly flat abs? Lots of crunches! I think different variations of crunches like bicycle crunches are good. Leg raises are also great unless my back hurts. Planks are good although almost certainly my least favorite!" she said.

Dua Lipa is continuing her butterfly style streak. The 26-year-old singer hit the town with her girlfriends this week, sharing photos of her night out look on social media. Wearing a pink butterfly bra top that wrapped around her flat abs with a matching skirt and heels, her fabulous figure was definitely on display. How does she keep herself so fit? Read on to see 5 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Workouts Are Short and Intense

Short and intense describes Dua’s workouts. "It's high-intensity interval training, but it's so quick, it's over before it's even started," she explained to Vogue about her 15-minute HIIT workouts. Jumping jacks, mountain climbers, and burpees are a few of her go-to moves.

2. She Is a Morning (Workout) Person

Dua schedules her workouts at 8:30 am. "This is normally the time I give myself to work out," she explained to Refinery29. "Whether it's on Zoom, doing a workout with my friend Ella in L.A. who leads a kickass workout class called Sculpt With Ella, or with my best friend Bunny who comes over to train me on days when I'm feeling super lazy and need someone to get me motivated, getting physical really starts my day off right.”

3. She Focuses On Her Abs

Dua explained to Urban List that the secret to her flat abs isn’t really a secret. "I think different variations of crunches like bicycle crunches are good. Leg raises are also great unless my back hurts. Planks are good although almost certainly my least favourite!" she said.

4. She Maintains Variety with Exercise

/Dave Benett/Getty Images for Frieze

Dua does a lot of different workouts. She told Refinery29 that yoga, Pilates, and strength training are all part of her routine. "Whatever it is, I try to change it up every day to keep things interesting," she added to Urban List. "I like that it's definitely a full body workout. Since starting boxing, I've probably been in the best shape ever. It's also a great stress reliever."

5. She Exercises with Others

Daniele Venturelli / Getty Images

Dua enjoys exercising in a group. "I would always be that person who made a new year's resolution, get a gym membership and then show up twice in the first week of January and then never go again," she told Urban List. "Now I love workout classes or working with a trainer. I feel like I'm pretty useless on my own, so I prefer being around other people working out with me."