Eliza Taylor in Workout Gear Shows Off Pre-Fight

Eliza Taylor is in fight scene mode in her workout clothes. In a new social media post the actress films her fit show, Quantum Leap, giving her followers a glimpse at her fight style. "Pre fight scene vs post fight scene 😅 #quantumleap," she captioned the post. How does the star approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits. 

Eliza starts her day off with coffee. "Breakky with the best 😍" she captioned a post. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Eliza's go-to self-care method? Soaking in a bath. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

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Eliza is efficient with exercise. She recently shared a full-body workout with her followers. "SAVE IT, TRY IT & PUT THAT FULL BOD TO WORK 🆎🍑🔥Missing our sessions @elizajaneface 🥲💖," she captioned the post. Here are the exercises she does:

Renegade rows

Mountain climbers

Hip bridges 

Bridge pulses

Supported v ups

Eliza is all about running on the treadmill. She has a Bowflex Treadmill 22 at home so she can get runs in without leaving the house. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say. 

Eliza is a big fan of strength training. "Had an absolute blast today 🙌💚 So happy to support a product I actively take and believe in! @fatty15 🍃🤗 #fitness #wellness #sweatwithbec," she captioned a recent post. She enjoys group fitness class with Bec Donlan (@sweatwithbec). According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills