Emily Skye Shares Her Go-To Workout to "Slow Down the Aging Process"

Emily Skye is a fitness expert who has her own app. Skye also shares a lot of her favorite workouts on Instagram. She recently shared a set of workout videos on her page. Skye captioned it, "✅ SAVE this & do later!!💪🏼My biggest goal this year is to be the fittest, strongest & healthiest I've ever been, even at 40! One of the best things you can do to slow down the aging process is EXERCISE!! 🏋🏼♀️ – This workout is Day 3 (at home option) from the Total Kickstart Challenge from my @EmilySkyeFIT app! – This would have to be one of my favourite challenges in my FIT app! 🙌🏼"

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Skye is seen doing burpees in her Instagram post. A Healthier Michigan states that this exercise has a lot of benefits. "A burpee is an easy exercise and can be done in almost any location because it involves no workout equipment and only requires a small amount of space. Burpees workout your entire body and are great for building strength and burning calories."

Skye is also seen doing squats in her Instagram post. Doing squats can have a lot of health benefits. The Cleveland Clinic reports, "Engaging large muscle groups helps burn calories both during and after exercise. One study found that squats burn about 35 calories per minute, aiding in weight management and fat loss."

Skye is also seen doing lunges with weights in her Instagram post. ACE Fitness states that lunges have a lot of benefits. "Lunges work the biggest muscles in your lower body — mainly the quadriceps, gluteus maximus, and the adductor magnus (the muscle in your inner thigh). Other muscles that come into play are the hamstrings, gluteus medius, calves, and core stabilizers, says Susane Pata, content strategist for the National Academy of Sports Medicine (NASM) and NASM-certified personal trainer based in Miami."

Skye is seen jogging in place and doing foot fires in her Instagram post. Running exercises can have a lot of benefits. FloTrack reports, "Running and jogging is an aerobic exercise, and you're working out both your heart and lungs while doing so. This will also lead to a lower resting heart rate, lower bad cholesterol in your blood and lower blood pressure. You don't need to run an obscene amount of miles every day to get these benefits, either. Those who just run a couple of minutes a day decrease their risk of cardiovascular death by 58 percent. If you have a hard time running, you can still give your heart a workout by jogging or walking."

Skye has an impressive core, and she shared some of her favorite ab exercises in her Instagram post. In it, Skye is seen doing heel touches and mountain climbers. The Mayo Clinic reports that core exercises are extremely important. "Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles."