Erin Oprea In Workout Gear Erases Stretch Marks With Castor Oil, “I’m In Shock”

Fitness influencer and writer Erin Oprea is sharing a thrilling discovery with her fans and followers: castor oil can lessen the appearance of stretch marks, even ones that are decades old. Oprea posted a video of herself wearing dark green joggers and a matching sports bra, saying she’s been rubbing castor oil on her belly twice a day and can’t believe the results. “I’m in complete shock! I still have some loose skin but I even feel like that has gotten better too. I’m not sure how this actually works but man has it! Has anyone else been using castor oil? If so for what?” she captioned the post. Here’s how Oprea is thriving at 46, and her best fitness tips and advice.

1. Fun Cardio Sessions

Oprea trained Maren Morris in preparation for her 2022 Stagecoach festival performance and summer tour, and says she encouraged the singer to play plenty of tennis. “I encourage clients to do their cardio outside of me,” she told E! News. “Sports are always the best way because when you're chasing a ball, you're not thinking about cardio. She's been doing her cardio as well as lots of fun weight training. And she's been kicking ass and we've done all the exercises that made her legs pop back out post baby.”

2. Fueling Her Workouts

Oprea takes in on average 2100 calories a day, making sure to pick good, nutritious foods to fuel her workouts. A typical day of food is coffee and a protein bar for breakfast, eggs and a low carb wrap for lunch, and turkey salad for dinner. She also walks throughout the day. “I usually fit in 20,000 to 25,000 steps each day,” she told Women’s Health. “I've also always been big on stretching and foam rolling, and I always use my Theragun.”

3. Squats and Lunges

Oprea’s favorite leg exercises are lunges and squats. “There are so many variations of my squat into lunges that I like,” she told E! News. “We've been playing a fun sumo squat game that I love. It is a sumo squat and you do 10 tiny jumps staying low. You hold for 10 seconds in the down position. Then you do nine tiny downs and you hold low for 10 seconds. Then you do eight jumps and hold low for 10 seconds. Everyone hates me coming in and then they love me when they are leaving. They get on stage or they take their photos and they're like, ‘Okay, I don't hate her that much today.’”

4. Practicing Gratitude

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Oprea sees fitness as something she gets to do, not something she has to do. "I look at fitness in a different way than a lot of people,” she told City Lifestyle. “I don't have a goal like to lose weight or anything. Fitness makes me feel good. I look at it as a gift to be able to workout. Think of all the people that would kill to workout but cant. I just changed my mindset. It's not an option- it's a gift. Get out there and do it. And it 100% changes my mood if I'm cranky or mad. And then when I start, I feel five million times better and I think 'Why didn't I want to do this?'"

5. Low Starch Diet

Oprea says cutting down on starches helped reduce inflammation that was causing her pain. At 46 she has never felt better. “My energy levels are high—and everything is great. I’ve even rediscovered my love of rollerblading!” she told Women’s Health. “I want other women to realize that if you want it badly enough, you can do it. And at *any* age. People are quick to find excuses and then they don’t get results. Is it easy? No. But is it worth it? Absolutely.”

Krissy Cela, a popular fitness influencer and entrepreneur, is known for her commitment to health, wellness, and empowering women through fitness. As she navigates the exciting journey of pregnancy, Krissy continues to inspire her followers by sharing candid insights into her life, workouts, and the challenges she faces. From embracing her changing body to maintaining her fitness routine, Krissy’s approach is all about balance, self-love, and staying active in a way that feels right for her. In this article, we explore some of Krissy’s latest lifestyle tips and how she continues to motivate her community, even during this transformative time.

1. She is Pregnant

Krissy Cela recently announced her pregnancy, proudly showcasing her baby bump as she balances a busy schedule of work and travel. Despite the hectic pace, she remains dedicated to her responsibilities, including overseeing her brands, @oneractive and @evolveyou, while preparing for upcoming events and campaigns. Krissy’s excitement about her growing baby boy is palpable, though she admits feeling the physical toll of the week’s activities. As she looks forward to the weeks ahead, filled with more events and opportunities to connect with her community, Krissy continues to embrace the changes that come with this new chapter in her life.

2. She is Embracing Her Body

Cela has been open about the emotional and physical challenges of pregnancy, especially during the first trimester. She candidly shares her journey of learning to embrace her rapidly changing body and the overwhelming emotions that came with it. From tears over craving steak tacos to fears about becoming a good mother, Krissy faced her share of anxieties. However, she has now reached a place of acceptance, choosing to honor the natural changes happening in her body. Krissy emphasizes the importance of releasing the added pressures women often place on themselves, especially during pregnancy, and encourages her followers to allow their bodies to do what they are naturally meant to do.

3. She Did This Back and Bicep Workout

Even while pregnant, Krissy Cela continues to prioritize her fitness, adapting her routines to meet her needs. She recently shared a back and bicep workout from her @evolveyou app, humorously referring to herself as a “muscle mommy.” The workout includes a series of exercises like seated rows, single arm rows, and lat pulldowns, all designed to build strength while accommodating her pregnancy. Krissy is currently developing a new parental program for her app, but in the meantime, she sticks to a trusted split and encourages others to check out the pre and postnatal options available. Her dedication to staying strong during pregnancy serves as a motivating reminder that fitness can be tailored to suit any stage of life.

4. She Pauses to Be Grateful

Amidst the hustle of her career and pregnancy, Krissy Cela takes time to reflect on the moments that bring her joy and gratitude. She shares her feelings of immense love and happiness, expressing how these emotions contrast with the years she spent struggling with body image and self-doubt. Now, as she experiences a newfound peace and contentment, Krissy cherishes these precious moments and allows herself to fully enjoy them. Her reflections offer a powerful reminder of the importance of pausing to appreciate the good in life, even when it feels fleeting.

5. She Needed This Workout

Krissy Cela recently shared how much she needed a particular workout session to blow off steam and reconnect with her body. The gym, which she describes as her “safe haven,” remains a place of solace and empowerment for her. In a push workout that included exercises like shoulder presses, incline presses, and standing Arnold’s, Krissy focused on moving her body and releasing stress. She encourages her followers to remember the importance of training the upper body and to explore different workout programs through her @evolveyou app. For Krissy, maintaining an active lifestyle is not just about physical fitness but also about mental well-being.

Jordynne Grace is doing a special dance for husband, Jonathan Gresham. In a new social media post the professional wrestler shows off her moves, while trying to appease her athlete hubby. “When he asks you to dance for him but you are a pro wrestler,” she wrote on the Instagram video. “Date night 💪🏾😅,” commented one of her followers. “Too cute,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. From Pro Wrestler to Bodybuilder

Jordynne recently transitioned from wrestling to bodybuilding. “I want to be the first pro wrestler to ever go to The Arnold,” Grace told Sports Illustrated, referring to The Arnold Classic. “That’s my dream.” Even she was astounded by her transformation. “I feel like the same person, then I look in the mirror and say, ‘Whoa,’” says Grace. “The weight loss has become noticeable in my face, and I never thought I’d have a six-pack in my life. It’s been insane to see my body change.”

2. Pilates

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On her anniversary, Jordynne hit a Pilates studio. “@stretch_atl for an incredible stretch session 🔥,” she wrote in the caption of a post. According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

3. Lots of Cardio and Dieting

“Bodybuilding doesn’t go with pro wrestling. I feel so weak. You’re putting your body through extremely intense stress. It leaves you exhausted,” she told Sports Illustrated, adding that there is lots of “cardio and dieting” involved. “I can’t wait to see what happens,” says Grace. “This is something I’m doing for a specific competition, and I think it’s important that people know that. There is so much behind it. Posing, memorizing routines, it’s a whole different ball game. When it’s over, I can’t wait to eat a lot of food.” She added: “But look at me now—I’m on the stairs every day for 90 minutes, and I’m eating chicken and rice every day.

4. Her Body Is Changing

Jordynne recently shared a photo of her body changing, from March to July to August. “March - four days out from a bodybuilding show, strict diet + 90 min daily cardio for 12 weeks.

July - about four months of little to no diet structure, lifting HEAVY, 20-30 min cardio 2-3x a week

August/currently: structured diet for apprx 4 weeks, daily cardio, lifting 5-6x/week,” she wrote. “Seeing all these wrestling and bodybuilding shows going on is causing me elite level FOMO.”

5. Not Listening to Haters

“I’ve gotten relentless hate about the way I look on social media,” Grace wrote in a post. “I’ve heard I was too big or that I was too short—now I hear that I’m too muscular and I look like a man. I am here to prove that you can do whatever you want to, especially if you use those negative comments as fuel.”