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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

20 Amazing Bodies of Female Pop Superstars

Here’s how they stay in shape.

FACT CHECKED BY Alberto Plaza
20 Amazing Bodies of Female Pop Superstars
Shutterstock
FACT CHECKED BY Alberto Plaza

Discover the wellness secrets and fitness routines of 20 amazing female pop superstars! From Camila Cabello's balanced approach to health to Ciara's intense plyometric cardio circuit, these celebrities share their tips for staying fit, healthy, and mentally strong. Find out how stars like Taylor Swift, Lady Gaga, and Ariana Grande maintain their well-being amidst busy schedules and demanding careers. Get inspired by their journeys, as they embrace authenticity, self-care, and a healthy lifestyle to shine both on and off the stage. Learn from the best and unlock the secrets to achieving a superstar-worthy body!


1. Camila Cabello

2021 Billboard Latin Music Awards - ArrivalsRodrigo Varela/Getty Images

Camila Cabello shared her wellness secrets with Well + Good. “I have a bad habit of not, you know, hydrating enough, so baseline is drinking enough water, having like a well-balanced day in terms of food, having enough veggies and like not a lot of processed foods, and exercise. But then also you know, making sure I'm not too stressed and I'm having time to hang out with family and friends. Therapy is a big part of my life too. And sleep is huge for me. If I don't sleep, my anxiety and neuroticism is through the roof.”

2. Katy Perry

G'Day USA Arts GalaMonica Schipper/Getty Images

Katy Perry revealed some of her and her family’s wellness secrets in an installment of the Wall Street Journal’s “My Monday Morning” series. In it, she says that she likes to drink wellness beverages in the morning. “We drink a Niacin flushing drink, which makes us all red and gets the blood moving. Sometimes we’ll have celery juice, it just gets the movements going. We need all the help we can get."

3. Nicole Scherzinger

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Nicole Scherzinger shares a lot of her favorite workouts on Instagram. She opened up about her approach to fitness in the caption of this post. “I travel so much it’s so important for me to sweat it out. It’s not only for physical being, but mostly for my mental well-being.🌀It keeps me centered, focused, strong and helps me get in the right frame of mind for my work ahead. Preparation is key. Prepare yourself so when the opportunity comes, you are ready!”

4. Meghan Trainor

2022 American Music Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

In an interview with HollywoodLife, Meghan Trainor opened up about her wellness routine, and how she stays healthy without getting obsessive. “I can’t get on that scale. It’s like — you gain muscle weight and you’re like, ‘what’s going on?.’ So [I’m] just living life. I’m just trying to be happy and eating healthy foods. I know when I eat something bad I have a horrible stomach ache and it’s just poison. I can’t eat stuff like this!”

5. Kylie Minogue

Valentino : Photocall - Paris Fashion Week - Haute Couture Spring Summer 2023Marc Piasecki/WireImage

Kylie Minogue has an amazing set of abs, and while she admits she isn’t a huge fitness star, she does make sure to workout. "I do Pilates," she told Star Magazine. "I don't overdo it. I wish I was one of those women who do their exercises first thing in the morning, or run straight to the fitness studio as soon as they get up. But unfortunately, I'm just not that disciplined!"

6. Ariana Grande

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Ariana Grande is one of many celebrity clients of Harley Pasternak. He shared the pop-stars secrets with Shape Magazine. "She's not about going to any extremes," Pasternak said. "She isn't worried about doing anything that's not sustainable. As long as she moves every day, eats well, and does some strength training, she's of the mindset that the rest will take care of itself."

7. Dua Lipa

63rd Annual GRAMMY Awards – ArrivalsKevin Mazur/Getty Images

In an interview with Viva, Dua Lipa talked about how she stays in shape. “When I have a tiny bit more time on my side, I love mixing up lots of different training,” she says. “Finding different workouts in whatever city I’m in, whether it’s yoga, Pilates, boxing or spinning. Whatever it is, I try to change it up every day to keep things interesting. When you’re on a tour bus, every day and every place is different, so you never know what you’re going to find. That’s always one way to keep it interesting.”

8. Halsey

64th Annual GRAMMY Awards - ArrivalsFrazer Harrison/Getty Images

Halsey opened about her struggles with mental health, writing about them in her songs. She talked about this with NME. “A lot of my songs are about things that are troubling or dark, or things I’m struggling with, so I think it’s important to follow up so that people who are listening know it does improve. It gets better, and sometimes it doesn’t and that’s OK too, do it at your own pace. A couple of songs we’ll be putting out, some demos, early iterations of the record and yeah, hopefully some exciting conversations. I haven’t been on social media in a while!”

9. Taylor Swift

2022 Toronto International Film Festival - In Conversation With... Taylor SwiftAmy Sussman/Getty Images

Taylor Swift is open about her love of cooking. She talked about some of her favorite recipes in a 2012 interview with Bon Appetit. “I tend to try out new recipes for dinner parties--but not ones that intimidate me too much! The added pressure of cooking for people makes me choose simple recipes. Recently, I was at my friend Ashley's house and she made this amazing honey-mustard salmon on rice. I got the recipe from her and made it for a dinner party with coconut rice. I'd never tried making fish before, so I'm still pretty proud to have that in my repertoire.”

10. Lana Del Rey

2023 Billboard Women In Music - ArrivalsAmy Sussman/WireImage

Lana Del Rey opened up about her career and what she’s learned in an interview with Rolling Stone. “I’m just really happy that I pushed through all those turbulent times that were sometimes brought upon by myself and sometimes were suppressed onto me by other people and things to the point that I’m just so lucky that my heart isn’t fragmented all over the world, bits of it with other people who it doesn’t belong to, that my head is clear enough to not have my self-will run riot all the time.”

11. Coco Jones

BET Awards 2023 - Red CarpetParas Griffin/Getty Images

Coco Jones shared her morning wellness secrets with Byrdie. “Depending on how much sleep I got the night before, I work out in the morning because I feel like it wakes me up and it gets me ready for the day. I like how I look when I've been in the gym consistently. After that, I try to take a moment to read a devotional, do some journaling, or write a gratitude list before I start running around. I use this time to be grateful and to prepare my mind and my spirit for the day ahead. If you wake up and you just feel like it's going to be a bad day, that's probably how your day is going to pan out."

12. Beyonce

"The Lion King" - European Premiere - VIP ArrivalsDave Benett/WireImage

In 2021, Beyonce gave a rare interview to Harper’s Bazaar. She opened up about her growth and what she’s learned in the industry. “I am now grateful for those shy years of silence,” she says. “Being shy taught me empathy and gave me the ability to connect and relate to people. I’m no longer shy, but I’m not sure I would dream as big as I dream today if it were not for those awkward years in my head.”

13. Selena Gomez

Los Angeles Premiere Of "Only Murders In The Building" Season 2 - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Selena Gomez is known for being open about her life. She revealed why she does this to NPR. “The reason why I've become so vocal about the trials and tribulations of my life is because people were already going to narrate that for me,” she explains. “I wasn't going to have a choice because of how fast everything moves now. And most of the time, yes, it's not true, or it's an embellished version of what the truth is. I want to be able to tell my story the way that I want to tell it. And all of these things happened, and I wasn't going to deny that, I wasn't going to pretend to put a smile on when it actually was awful — a few of the worst moments of my life. And I don't know if I would have made it. And that's medical reasons, obviously, and emotional reasons. I just had to find a way to claim my story.”

14. Lady Gaga

"House Of Gucci" Italian Premiere PhotocallDaniele Venturelli/WireImage

Lady Gaga has amazing skin. Her makeup artist, Sarah Tanno, tells Refinery29 that the pop star uses vitamin C. “I love Ole Henriksen Truth Serum because it really boosts a nice, healthy glow. I press it into the skin with the Adore Cosmetics Palm Sonic to really help it absorb. It has a warm vibrating plate that pushes the product into the skin, then a cold one for any depuffing. You can sculpt the face with it — it feels so nice.”

15. Ally Brooke

Billboard Latin Music Week 2021- Day 2Alexander Tamargo/Getty Images

Ally Brooke opened up about her solo career in an interview with HOLA! She says that she wants to embrace her Latin heritage in her music and is working on learning Spanish. “When you know who you are, you’re proud of your culture and all that, but the biggest thing is that you have trouble with the language and it just makes, for me, it makes me feel like I want to crawl out of my own skin. But being able to work on myself, to have time to work on Spanish and learning that, was a time that I’ve never had before and to be able to record a whole Spanish language album is something that is one of my proudest moments and something that feels so beautiful and wonderful to me. And I’m still working on speaking it, getting better and better.”

16. Kelly Clarkson

2020 Hollywood Beauty AwardsTibrina Hobson/Getty Images

In an interview with Hoda Kotb, Kelly Clarkson talked about her health and weight loss secrets. "I had an autoimmune disease and a thyroid problem that started in 2006," she said. "I read this book, it's called The Plant Paradox [by Steven R. Gundry, MD], and it might not work for you but it worked wonders for me."

17. Hayley Kiyoko

"Elle Hollywood Rising" Presented By Polo Ralph Lauren And HuluMatt Winkelmeyer/Getty Images

In an interview with Yahoo, Hayley Kiyoko shared some of her favorite wellness products. She says that she likes to take supplements. “I rely on a lot of things for energy. I bring a lot of Vimergy with me and I bring Mercury B12 and Vimergy Zinc — I do that every day. I also take five ginger shots every day and drink a beet juice every day which really gives me a lot of energy, especially since I don’t drink coffee. So basically, my energy routine is supplements and then having an iced matcha midday with almond milk.”

18. Hayley Williams

Beautycon Los Angeles 2019 Pink Carpet - ArrivalsPhillip Faraone/WireImage

In an interview with Vulture, Hayley Williams talked about why she decided to write an op-ed for Paper Magazine about her struggles with depression. “I felt scared to talk about depression for a long time. When I wrote that, I hadn’t been diagnosed. I’m a smart enough person. I can think through what I’m going through even when I’m really down on myself. A lot of people with anxiety or depression are intellectual and can understand, but it’s bigger than that. It’s a chemical problem. I was realizing how out of my control it was. It mattered to talk about it. Getting that down in front of me was a turning point.”

19. Aly Michalka

25th Annual Race To Erase MS Gala - ArrivalsJon Kopaloff/Getty Images

Aly Michalka opened up about how she and her sister and bandmate, AJ, make new music in an interview with Atwood Magazine. “I think that it was the combination of really trusting our producer Yves, who continued to encourage us to kind of broaden our musical capabilities and and really embrace that,” Michalka says. “And then I think it was just where we were in life. At that point we had made a couple of EPs that had this kind of synth-pop aura and we wanted to steer away from that and get a little bit more grounded and back to our roots. And also make music that that we really, truly enjoy listening to as artists ourselves, you know. A lot of the groups that we tend to listen to on vinyl or in the car are alternative rock groups and we felt like we could do that with our music without completely abandoning our pop sensibilities. So it was kind of a journey for us to find that happy medium that, you know, some of the songs felt a little bit more alternative and then some of the other songs felt a little bit more pop or even folky.”

20. Ciara

2021 MTV Video Music Awards - ArrivalsNoam Galai/Getty Images

In an interview with Shape in 2015, Ciara revealed how she lost the baby weight. She says that she works with Gunnar Peterson to help her stay in shape. "Gunnar puts me through an hour-long plyometric cardio circuit that always includes boxing elements. What's amazing is that you're getting three-in-one training: It's hitting your muscles; it's a cardiovascular workout; and it's a mental exercise. You have to be superfocused when you're boxing. After I've done a few rounds, I feel as if I can conquer the world."

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Beauty

11 Amazing Bodies of Kaley Cuoco and Other 'Big Bang' Women

Discover how the cast of The Big Bang Theory, like Kaley Cuoco and Mayim Bialik, prioritize wellness in their lives.

Mayim Bialik, Melissa Rauch at the handprint ceremony for "big Bang Theory."
Albert L. Ortega/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The stars of the Big Bang Theory universe may bring the laughs on screen, but off-screen, they are serious about wellness. From Kaley Cuoco’s dedication to workouts that set the tone for her day to Mayim Bialik’s commitment to a vegan lifestyle, these women prioritize health in diverse and inspiring ways. Whether it’s Melissa Rauch’s love of fresh stir-fries, Christine Baranski’s Pilates sessions, or Sara Rue’s focus on conscious eating, each star has a unique approach to looking and feeling their best. This gallery celebrates 11 talented women from The Big Bang Theory and their off-screen habits that keep them energized and glowing. Discover how these actresses blend fitness, nutrition, and self-care into their lives and see why their routines are as captivating as their performances.

Kaley Cuoco

Kaley Cuoco played Penny for the entire series’ run. She makes sure to workout on a regular basis. “You never leave a workout and go, ‘I wish I didn’t do that,’” she told TODAY. “Even if it wasn’t the workout you envisioned, even if it it was a little bit more low-key. Getting a good sweat sets the whole tone for the day.”

Melissa Rauch

Melissa Rauch at NBC Celebrates Fall Comedy.

Gilbert Flores/Variety via Getty Images

Melissa Rauch played Bernadette Rostenkowski from the third season onward. She shared some of her favorite foods to cook with in an interview with Parade. “Lots of whole grains, lots of fresh fruits and vegetables. Something that’s not in the book that I make a ton is stir-fries with tofu. That’s also quick and easy. It's tofu-based, but not necessarily tofu. Have you heard of Shirataki noodles? House Foods also makes them. They’re so great and kids think that they are eating spaghetti. It’s also got protein and is healthy for them. I love that.”

Mayim Bialik

Mayim Bialik at the LA premiere of "Moana 2."

Alberto E. Rodriguez/Getty Images

Mayim Bialik played Amy Farrah Fowler from the third season on. She is open about being a vegan. Bialik shared some of her favorite foods in an interview with The Beet. “Carrots are my go-to, any fruit really: grapes and berries are easiest. A handful of nuts. And air-popped popcorn! And Boba non-dairy milk tea.”

Christine Baranski

Christine Baranski arrives to the 2025 National Board of Review Gala.

Mike Coppola/Getty Images

Christine Baranski played the recurring role of Beverly Hofstader on the show. She talked about the importance of wellness in an interview with Parade. “Being a performer, you have to stay healthy, get your rest and be physically and vocally in shape. I’m not an exercise fanatic or terribly strict about my diet, but I eat well, sleep well and exercise. I just came from a Pilates class and, whenever I can, I power walk, take yoga or dance in my living room. When I have more time, I’d like to go back to my ballroom and Afro-Cuban dancing.”

Sara Gilbert

Sara Gilbert poses on the red carpet.

Rich Fury/Getty Images

Sara Gilbert played Leslie Winkle on the series. In an interview with Prevention, she revealed that she is doing the Spread The Health challenge, which involves working out each day. “I've let exercise slide since having my third child, and I wanted to put it back into my schedule—to regain both the physical and emotional benefits. I decided 15 minutes a day would be a manageable goal. I found it was easiest to squeeze in a daily walk or jog, though one day I was able to do an hour of yoga.”

Alessandra Torresani

Alessandra Torresani played the recurring character Claire. She is open about her bipolar 1 diagnosis. Torresani talked about how she manages her mental health to 1 and 1 Life. “My husband and mother are so supportive. They help me with so much, and they are also extremely supportive. I have a daughter to live with for now, so when I need extra help, my mom and husband are there. I always use the analogy of if I was on a plane with multiple people. I have to put my oxygen mask on first, you know if I’m feeling on edge or if a manic episode is coming on.”

Lauren Lapkus

Lauren Lapkus played Denise on the last two seasons of the show. She talked about what inspired her to become an actor in an interview with We Live Entertainment. “When I was in high school, I started taking improv classes at Improv Olympic in Chicago. That was really the huge thing for me, where I started finding my voice comedically and figuring out how I would end up getting my dream of becoming an actor. I think that path can be so amorphous and hard to figure out when you have no connections to the industry. So at the time just doing improv was a great creative outlet. Then I could see that it led to things like Saturday Night Live or TV shows and the teacher that was there.”

Sara Rue

Sara Rue played Stephanie Barnett in season two. She opened up about how her diet and approach to eating changed in an interview with Cosmopolitan. “I used to zone out without even realizing I was overeating. Because I'd lose track of what I'd eaten, I'd feel like I hadn't had enough food. What really helped me was becoming a conscious eater. I became someone who really paid attention to what I was putting in my mouth. I think that awareness gives you perspective so you can go, ‘I don't need to eat that because I just had this.’ It becomes a reasonable dialogue in your head as opposed to unconscious zombie eating, which happens to a lot of people who are really busy and running from place to place or from job to job. When you really become conscious of what you're putting into your body, you want to make healthier choices for yourself. I didn't cut out any particular foods to lose weight, but I now eat a mostly plant-based diet.”

Riki Lindhome

Riki Lindhome had a recurring role as Ramona Nowitzki on the show. In an interview with The Times, she talked about her struggles with infertility, and how women shouldn’t feel ashamed about it. “Women are often made to feel it’s somehow their fault: they’re not taking enough supplements or they’re taking too many supplements. They’re not doing acupuncture or doing too much acupuncture; they’re not working hard enough at it or they’re working too hard. We are supposed to find this perfect Goldilocks balance in everything. And never be stressed, because that’s also your fault. In reality there’s so much we don’t know about fertility, why one pregnancy works and another one doesn’t, and no one should ever feel ashamed.”

Regina King

Regina King played the recurring character of Janine Davis beginning in season six. She shared the skincare advice she received from her mother and grandmother with Glamour. “My mother emphasized the importance of moisturizing, all the way from our scalp to our toes. We always oiled our scalps and were mindful of dryness—we were a family with humidifiers. Right after we'd get out of the shower, while our skin was still damp, we'd put on Vaseline or lotion. I know I sound like an ad, but I'm really dead serious. My grandmother seriously had the softest skin I ever felt in my life, and Vaseline was always in the house.”

Kate Micucci

\u200bKate Micucci attends the New York premiere of "Fly Me To The Moon."

Kristina Bumphrey/Variety via Getty Images

Kate Micucci played the recurring role of Lucy on the show. She makes sure to eat a healthy diet. Micucci revealed in this Instagram post that she is growing her own oranges. She captioned it, “My first orange tree! When I was a kid in Pennsylvania I had a kumquat plant and I so wanted them to taste good but they were really bitter. Today’s oranges ... 💯 🍊”

Celeb News

25 Amazing Bodies of Fashion Models

Here’s how they stay in shape.

25 Amazing Bodies of Fashion Models
Kate Upton
FACT CHECKED BY Jeremy Horowitz
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Fashion models often captivate us with their stunning physiques, but what does it take to achieve and maintain those amazing bodies? In this article, we delve into the wellness secrets of 25 renowned models, each sharing their unique approaches to health, fitness, and self-care. From workout routines and dietary habits to skincare rituals and mental well-being, these models offer insights into the diverse strategies that keep them feeling and looking their best. Discover how they strike a balance between the demands of their careers and nurturing their bodies, minds, and spirits.


1. Ashley Graham

Los,Angeles,,Ca.,February,24,,2019:,Ashley,Graham,At,TheShutterstock

Ashley Graham shared some of her wellness secrets with Women’s Health. She says that getting organized is important to her. "I have an amazing assistant who literally maps out my life for me," she says. "I have a very hard time juggling my personal life, my work life, my three kids, my husband [who's] traveling all the time. So, it's all about the calendar…It's all about planning ahead and doing your best, but also giving yourself grace for when things don't happen and just being able to work and roll with the punches.”

2. Alessandra Ambrosio

Alessandra,Ambrosio,At,The,Lacma,Gala,Held,At,The,LosShutterstock

Alessandra Ambrosio makes sure to eat healthy. Especially when she has a job coming up. She shared what she eats to prep herself for a job with Harper’s Bazaar. “For breakfast I usually have eggs and/or avocado toast and after my work-out I usually grab a green juice followed by lunch where I usually have a salad along with some chicken or fish. For dinner I might go for sushi, or grill Brazilian BBQ at home. I also have some nuts or a protein bar in my bag all the times in case I get hungry while I’m running around.”

3. Karlie Kloss

Karlie,Kloss,At,The,2016,American,Music,Awards,Held,AtShutterstock

Karlie Kloss shared some of her favorite foods with StyleCaster. “I usually start my day with an egg-white omelet with avocado and Tabasco sauce and coffee with almond milk. Lunch is protein and vegetables or a Sweetgreen salad. Dinner is a lean protein like fish with greens and vegetables. For snacks, I always carry almonds, apples, and an oatmeal pack. and I also love anything with dark chocolate.”

4. Jourdan Dunn

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Jourdan Dunn works with trainer Ashley Verma to help her stay in shape. Verma shared what it’s like working with Dunn to Fabulous Online. "It’s wonderful, she’s a very hard worker. She's fearless and does not give up. Each session I do with her I changes it up - abs, lower body or cardio, so when she leaves here she feels like she’s run a 10k.”

5. Joan Smalls

Liberty,State,Park,,Nj,-,June,1,,2019:,Joan,SmallsShutterstock

Joan Smalls shared some of her favorite workouts with The Wall Street Journal. “I’ve been doing 45 minutes [a day]—it’s mostly resistance training with my own body. I’ll do planks, I’ll do different types of sit-ups, anything that’s for my core because I have scoliosis. I do a lot of glute work: kickbacks, squats, fire hydrants. Cardio, I’ll do maybe three times a week. When I was in Puerto Rico, I’d run outside because it gave me a nice view to be outdoors and running in between palm trees. I haven’t done Muay Thai in over a year now, and I’m starting to miss it. I believe a girl should always be able to throw a good punch. It’s a good self-defense.”

6. Adriana Lima

Los,Angeles,-,Mar,27:,Adriana,Lima,Arrives,For,TheShutterstock

Adriana Lima has amazing skin, and she shared some of her secrets with ELLE. "I like to use oils like coconut oil on my whole body," she says. "I'll apply a face moisturizer, face cream, sometimes it's heavy, sometimes it's light, and a serum. I'm obsessed with masks. I use them on a regular basis."

7. Irina Shayk

London,,United,Kingdom,-,December,05,,2022:,Irina,Shayk,AttendsShutterstock

In a 2014 interview with Yahoo Lifestyle, Irina Shayk opened up about her approach to dieting and wellness. “I love to eat, I love my food. I love hamburgers, I love chicken nuggets. If you decide that you want to eat all those crazy meals, you have to balance with working out, so you always have to motivate yourself. You cannot wake up and see yourself in the mirror and think ‘I look great so I can just relax’, you have to always push yourself to be better.”

8. Kate Upton

Los,Angeles,-,Jan,14:,Kate,Upton,At,The,50thShutterstock

Kate Upton makes sure to workout on a regular basis. She told Shape Magazine that the pandemic helped her develop this attitude. “My goal is to get a good workout in every day, even if it's for 30 minutes. I've been enjoying workouts from my Strong4Me Fitness program and have also been focused on hitting PRs, which has been a great source of motivation for me."

9. Chanel Iman

Los,Angeles,-,Mar,17:,Chanel,Iman,Arrives,For,TheShutterstock

Chanel Iman is all about self-care. She talked about why it is important to her with StyleCaster. “To me self-care and wellness are not just about my hair, body, and skin; but most importantly, it’s about my mind-set. What you feed your spirit is what guides you. Staying positive and on top of the regimens that keep you shining is what will keep you confident that your self-care is working. If you wake up with a blah attitude, your day will be blah. But if you energize your day looking forward to what the world has to offer, your day will make you smile.”

10. Lara Stone

Monday,May,2,,2016,-,New,York,,New,York,-laraShutterstock

Lara Stone opened up about how she stays in shape and keeps her wellbeing up with Harper’s Bazaar. "Eating healthily. I'm not particularly into exercise as such; I have a toddler, so I'm constantly moving. Also, I believe everything in moderation…I am big on sleeping. I try to get a deep-tissue massage when I can, but that's quite rare."

11. Devon Windsor

New,York,,Ny,-,September,13,,2022:,Devon,Windsor,AttendsShutterstock

Devon Windsor broke down the workouts she does each day in an interview with HollywoodLife. “Today I am headed to a ballet-inspired workout class as it’s been a while since I have seen my friend, and professional ballerina, Mary Helen Bowers,” she says for one day. “I always end up coming back to her every year before the Victoria’s Secret show because her workouts really shed that hard-to-get cellulite on the backs and sides of my thighs and booty. We do a combination of booty kicks and leg raises mixed with some ballet movements like plies. I have never felt a burn like that in my life!”

12. Rosie Huntington-Whiteley

Los,Angeles,,Ca,-,February,10,,2016:,Actress,Rosie,Huntington-whiteleyShutterstock

Rosie Huntington-Whiteley has amazing abs, and she makes sure to do a lot of workouts to keep them that way. She shared her go-to exercises with Harper’s Bazaar. “I have to really work on my stomach. I've found Pilates great because it's slow and controlled and you really have to think about the muscles you're working."

13. Jasmine Tookes

Antibes,,France.,May,23,,2019:,Jasmine,Tookes,At,Amfar's,GalaShutterstock

Jasmine Tookes makes sure to workout on a regular basis. She shared how she stays motivated to do so in an interview with Byrdie. "I always put in my mind how I felt the day before after I worked out," she says. "If I worked out the day before, then I felt really good, really energized, and ready to do anything. If I just slump down and do nothing my body doesn’t feel good. I have to remind myself."

14. Barbara Palvin

Antibes,,France.,May,17,,2018:,Barbara,Palvin,At,The,25thShutterstock

Barbara Palvin makes sure to live a healthy lifestyle. She tells Us Weekly that she’s done this even before she became a Victoria’s Secret Angel. “Even before I became an Angel, I started to get a routine into my life, working out every day or four times a week and eating in a certain way that works for my body. I’m just doing that.”

15. Naomi Campbell

Naomi,Campbell,At,The,2019,Lacma,Art,+,Film,GalaShutterstock

Legendary supermodel Naomi Campbell has seemingly not aged since the beginning of her career. She shared some of her wellness secrets with W Magazine. Campbell says that he favorite workouts are, “Yoga and Pilates—I don’t lift weights. I like working with the resistance of my own body weight.”

16. Doutzen Kroes

New,York,,Ny,-,June,03,,2019:,Doutzen,Kroes,AttendsShutterstock

After having her second child, Doutzen Kroes talked about how she lost the baby weight in a 2015 interview with Grazia. “It was hard to find the time to work out, but for my job I have to. I would work out, but I would also have my teacher come to my place so I could do pilates at home. I gave birth end of July and then I had the Victoria’s Secret show in November, four months later, so I started around the beginning of October because you can’t start too early because of your abs and you have to be careful. I was doing exercises from October, and did a lot with LA Beautiful in New York and mixed in pilates and biking.”

17. Lily Aldridge

Los,Angeles,-,Mar,12:,Lily,Aldridge,At,The,2023Shutterstock

Lily Aldridge shared some of her wellness tips in an interview with SELF. She says that she makes sure to get her workout in right away. “I always try to work out in the morning if I can. It gets my endorphins going. Plus, I don't have to think about it for the rest of the day. Sticking to that routine helps keep me healthy."

18. Elsa Hosk

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Elsa Hosk shared how she gets in shape for the Victoria’s Secret Fashion Show with ELLE. “Every year I learn more about what works for me and what doesn't. I think it’s really all about balance. I try to stay away from processed food and eat organic with lots of vegetables and really nourishing foods to keep me strong. You have to eat properly to do the show because it’s a lot of energy—and the runway is long!”

19. Behati Prinsloo

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Behati Prinsloo shared how she stays in shape in an interview with Harper’s Bazaar. “A typical training day would include cardio and weight training. I would work out about four times a week, and then take a couple of days off and eat very clean. My body responds well to high protein with veggies.”

20. Toni Garrn

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Toni Garrn is a fan of workout classes. “I love to sweat, so I’ll do any workout class,” she told W Magazine. “I do love Barry’s Boot Camp and have recently been getting into spinning, but it really depends on the music. I love to go 305 Fitness dance class because there’s actually a DJ in the room, they have amazing music and you can really dance your ass off.”

21. Winnie Harlow

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Winnie Harlow shared her approach to fitness with British Vogue. “If I meet a new trainer, I always let them know that I love to stretch, and if they just make me put my arms up above my head and hold them for a few seconds I have to switch trainers. I did ballet when I was younger and I still practice my stretches after a workout.”

22. Bella Hadid

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In addition to being a model, Bella Hadid is also an activist. She notably speaks out in support of Palestine. “I’ve felt the repercussions of speaking out for the Palestinian people, but I‘ll continue doing so until it helps create real progress,” she says to i-D. “A few companies won’t work with me anymore, and a few people may think I’m crazy. But that doesn’t bother me and it doesn’t compare to what Palestinians suffer on a daily basis.”

23. Lais Ribeiro

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Lais Ribeiro shared some of her skincare and beauty secrets with Byrdie. “I don’t really try to use too much stuff. I use honey, which is good for everything. It gets rid of dark spots when you have pimples, and makes your face really fresh. So, literally the honey that you eat, I apply to that to my skin and it balances bacteria and accelerates the healing of skin cells. I use it as a mask [twice a week], so after cleaning my face I put it on and leave it for 20 minutes and then wash off."

24. Miranda Kerr

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Miranda Kerr shared some of her morning skincare secrets with RTE. “I have my Rose Quartz Gua Sha [a traditional Chinese skin ‘scraping’ tool], which we make at Kora. Sometimes I keep that in the fridge as well, so it’s extra cooling on my face in the morning. The Turmeric Brightening and Exfoliating Mask, I’ll put on my face as a mask so it acts like a mini microdermabrasion scrub. You know you’re getting the benefit of the natural enzymes and the peppermint to wake you up. I’m obsessed with that."

25. Karolina Kurkova

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Karolina Kurkova shared some of her wellness secrets in a 2016 interview with StyleCaster. “I open my eyes, and the first thing I feel is gratitude for another day, joy and love for having my boys around me. I play some good music to get going, and of course, a good cup off Bulletproof coffee or hot water with lemon or hibiscus/strawberry tea just depending how healthy I want to be each morning and what I’m in the mood for.”

Celeb News

Camila Cabello Shares Bikini Selfie and More Star Snaps

Here is this week’s health and wellness roundup, starring Bella Hadid, Addison Rae, Dua Lipa, and more.

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Michael Loccisano/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hollywood stars have been soaking up the last few weeks of summer, lounging on yachts, sunbathing at the beach and inspiring fans with messages of self-love. From Camila Cabello’s post about the importance of rest and Addison Rae’s bikini selfies in the rain to all the stars rocking the latest swimwear trend -- upside down bikini tops -- see what all of your favorite stars were up to this week in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Camila Cabello Pontificated on the Importance of Rest

“One of the biggest things i learned during the pandemic was the importance of REST,” Camila Cabello explained in a lengthy post, discussing how taking a break from work and life duties was well worth the investment. “I started seeing how after resting during that period, cultivating new hobbies, prioritizing my mental health, my friendships and relationships, making time for exercise, and also enjoying being lazy again, I started to naturally feel inspired, passionate, and way more creative,” she wrote in the post, which featured a photo of herself looking relaxed in a periwinkle bikini top.

2. Addison Rae Rocked the Upside Down Bikini Top Trend

addison-rae-1Addison Rae/Instagram

He’s All That and TikTok star Addison Rae cooled down in the rain, rocking one of the hottest swimwear trends of the summer—the upside down bikini top. Other stars spotted getting creative with their bikinis included Bella Hadid and Dua Lipa.

3. Sophia Bush Issued a COVID-19 Public Health Service Announcement

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In addition to taking a super fun looking trampoline exercise class with Eva Longoria and other celebs, Sophia Bush shared an ultra important message about the COVID-19 pandemic explaining why vaccination, mask wearing and other public health measures are so crucial to saving lives. “Mask up, get vaxxed, protect your neighbors, love each other, and be safe,” she urged fans in her Instagram stories videos.

4. Cindy Crawford Workout 2.0

cindy-crawford-8Cindy Crawford/Instagram

How does Cindy Crawford make 55 look like 25? The supermodel took fans back to the 1990s, sharing a workout video inspired by her best-selling Cindy Crawford Workout video. In it, she executed her ab-centric workout moves responsible for her flat midsection, while Seal’s Crazy played in the background like it was 1992 all over again.

5. Country Strong Bodies

Jessie James Decker and Kelsea Ballerini both flaunted their country strong bikini bodies on social media. Kelsea enjoyed a day off, reading a book in San Diego in a flirty cream bikini top, while Jessie enjoyed a family vacation on the Gulf of Mexico.

6. Rebel Wilson Continued to Inspire

rebel-wilson-1-cropRebel Wilson/Instagram

Rebel Wilson’s health journey is all sorts of inspiring. The incredibly fit actress flaunted her flat abs in an Instagram story, rocking a sports bra with her workout leggings.

7. Dua Lipa and Bella Hadid Flaunt Bikini Bodies

Almost sister-in-laws Dua Lipa and Bella Hadid both flaunted their incredibly fit figures. While Bella opts for long-and-hard workouts that last a whopping two hours, Dua prefers short but intense HIIT sessions. Read about Bella’s best diet and workout tips here and Dua’s here.

8. Vanessa Hudgens: In The Dogpound

Vanessa Hudgens visited The Dogpound with workout buddy, singer GG Magree. The duo executed some hardcore weight and strength training moves, while still managing to have a blast by infusing some dance moves into the mix. Vanessa has been working out a ton this summer. Read about everything she does here.

Alessandra,Ambrosio,At,The,Lacma,Gala,Held,At,The,Los
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Get ready to be inspired by the incredible bodies of Victoria's Secret Angels as they reveal their wellness secrets. From Jasmine Tookes' protein-packed mornings to Lais Ribeiro's underwater workouts, these models take their fitness seriously. Sara Sampaio's diverse workout routine, Josephine Skriver's love for weightlifting, and Elsa Hosk's balanced diet are just a glimpse of their dedication. Karlie Kloss's shift towards clean eating and Candice Swanepoel's commitment to resistance training showcase their holistic approach. Even the legendary Heidi Klum maintains her year-round wellness. Discover the healthy habits, workouts, and diets that keep these angels in top shape, ready to grace the Victoria's Secret runway.


1. Jasmine Tookes

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Jasmine Tookes shared her wellness secrets with Byrdie. She says that she likes making protein shakes. "Normally I wake up at 9 a.m. I’ll start out with a protein shake. I’m always working out, so I need to make sure I’m giving my muscles protein. I love to do banana, strawberries, plant protein powder, goji berries, cacao, and a little bit of almond milk."

2. Lais Ribeiro

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Lais Ribeiro talked about her wellness journey with Byrdie. “I’m a lucky girl that I used to eat everything and nothing would happen and now because I’m getting older, I see the changes. Not because of my body but because of my health, especially with the coronavirus, your immune system...you need to boost it up. I’ve been doing sauna and ice because my fiancé is an athlete and he has such good habits. I also found this new underwater workout, XPT Life, where you put the weights under the water and you do squats, lunges, and jumps—it’s really good for your respiratory system.”

3. Sara Sampaio

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Sara Sampaio shared her wellness secrets with HollywoodLife. She says that she does a variety of things to keep herself in shape. “I’ve been doing a little bit of everything. I’ve been doing some cardio classes, especially when I’m in LA and then I’ll do resistance training or weight training, mixed with a little bit of cardio. Sometimes I’ll go to pilates, I just try to do a little bit of everything.”

4. Josephine Skriver

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Josephine Skriver shared some of her workout secrets with Vogue. In it, she said that she got some advice from her fellow Victoria’s Secret Angel. “Jasmine Tookes got me into lifting weights. I had never seen my body change so quickly. I like to train and lift weights three to five days a week as I find it the best stress release or go for a boxing session. I used to go to an authentic boxing gym but I just want to sweat and get boxing fitness so now I see a friend if I’m in Nashville or I go to Dogpound in New York. When I travel I always ask if I can stay in a hotel with a gym but if they don’t have one I just train in my room and do chair dips and do exercise with my body weight. I travel with my ankle cables and resistance bands so that I can do something.”

5. Elsa Hosk

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Elsa Hosk talked about how she eats before a show to ELLE. “I think it’s really all about balance. I try to stay away from processed food and eat organic with lots of vegetables and really nourishing foods to keep me strong. You have to eat properly to do the show because it’s a lot of energy—and the runway is long!”

6. Karlie Kloss

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In an interview with Byrdie, Karlie Kloss talked about how her diet evolved. “I really learned and got excited about baking and cooking with healthy ingredients, fresh ingredients, a more balanced diet of vegetables and protein, and learning what it means to actually eat clean. In doing so, I not only feel better in my body and more confident in my body, but I also have so much more energy. That has been a whole other education.”

7. Candice Swanepoel

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In an interview with Allure, Candice Swanepoel is one of many models who shares how they prepare for the Victoria’s Secret Fashion Show. “I do a lot of resistance training, weights, yoga, and Pilates. I eat what I usually eat, maybe even a little bit more, because I'm tired from working out, but I eat clean."

8. Heidi Klum

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Heidi Klum tells Glamour that her wellness is a year-round thing. “I pretend it's bikini season all year and regularly make healthy decisions. My favorite workout is a long run along the Westside Highway, which stretches along the Hudson River in New York City...it's a beautiful path, and you always feel surrounded by such an amazing community. You see the same people running every morning, and they inspire me to keep going. That and knowing there is a Starbucks coffee at the end of the route!”

9. Martha Hunt

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Martha Hunt makes sure to eat healthy. She shared some of her favorite foods with Bonberi.com. “I love salmon and kale because those are healthy fats and protein. Sweet potatoes are delicious. I love that Hu Kitchen does a healthy version of the chicken tenders. And I love smoothies.”

10. Alessandra Ambrosio

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Alessandra Ambrosio shared her Victoria’s Secret Fashion Show prep with Allure. “I started three months ago trying to work out every day. I do different things—Pilates, barre, Physique 57 yoga, outside sports, all kinds of things. The last week, I do eat differently, yes. I cut the carbs and the sugar, and I eat protein, but I don't know whether cheese is considered a carb. I could never survive without cheese.”

11. Lily Aldridge

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Lily Aldridge also shared her fashion show prep with Allure. “About two months in advance, I'll start amping up my workouts and changing my diet slightly,” she says. “And I'll go to two workouts a day. I'll do Ballet Beautiful and Pilates—it just depends on which city I'm in. In Nashville, I'll do Pilates, and here, I do Ballet Beautiful. I eat a lot of protein and vegetables. I love to make myself roast chicken. And I feel good now. I feel confident and ready for the runway."

12. Taylor Hill

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Taylor Hill tells Harper’s Bazaar that she works with trainer Lauren Duhamel to keep herself in shape. “We do a lot of muscle-isolation exercises where you do slow, controlled movements for certain areas of your body that you're trying to target," she said. "It's hard because you have a lot more little muscles than you think you do. When you activate them, it's one of the hardest things I've ever done in my life. My whole body was quivering. I can't control my shaking; it's crazy."

13. Stella Maxwell

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Stella Maxwell shared her wellness tips in an interview with HollywoodLife. “For me, the mind and body are the keys,” she says. “A healthy mind equals a healthy body. I try to do yoga and meditate every day. I eat clean and fresh and drink a lot of water. I think avoiding stress is also a big key to a healthy life.”

14. Erin Heatherton

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Erin Heatherton opened up about her diet in an interview with People. “I always eat healthy because you don’t want to dig yourself in a hole,” says Heatherton. “The best diet is to focus on what you should be eating, and knowing how the foods you’re eating are helping you be healthier and look more beautiful. What you put in your body is what makes you glow and look healthy and gorgeous.”

15. Chanel Iman

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Chanel Iman is all about self-care. She shared her favorite things to do in an interview with W Magazine. “Taking some time for yourself is always necessary. I like to write, so I always write down my thoughts and everything that’s going on in my life in my journal. That really helps me mentally. And talking to someone as well—I always think everybody needs someone to talk to.”

16. Barbara Palvin

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Barbara Palvin shared some of her favorite workouts with Us Weekly. She says that she loves doing reverse lunges with a stability ball, as it comes in handy for photoshoots. “You have the ball, you put one leg on it and one behind you. So you bend down straight and put your leg back straight, stand up and then go down. You do that eight times, both legs, and actually if you do it before a shoot, for example, it really lifts your butt.”

17. Jac Jagaciak

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In the same Allure interview, Jac Jagaciak revealed that she doesn’t have a specific routine for getting ready for the Victoria’s Secret Show. “It's more that I work out almost every day, and normally I only do it three times a week,” she explained. “I do a little bit of boxing, a little bit of Pilates. It's a mix of things. And I just eat healthy, three proper meals a day and then some snacks in between. What would I avoid? Uh, probably dairy. I don't really eat dairy so much anymore. I think dairy makes you a little bloated. And I think people really just found out lately, it's not really good for your body, so I trust that."

18. Behati Prinsloo

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Behati Prinsloo makes sure to take care of her skin. She shared her secrets with The Cut. “For my morning skin-care routine, I’ll start by washing my face. I use a nice eye cream, and then the essence. If it’s daytime, I’ll do an oil-free SPF. Sometimes I’ll add a BB cream to get a little color. I like to curl my lashes because I don’t always put on mascara.”

19. Romee Strijd

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Romee Strijd shared her workout secrets in an interview with ELLE. “What I always fit in my workout schedule is running, incline walks and stairs. So I would say going on a treadmill, run 15 minutes, 15 minutes incline walk, run 15 minutes, 15 minutes incline walk. That will make you sweat, but you will feel energised.”

20. Adriana Lima

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The longest-running Angel, Adriana Lima, shared her workout secrets with Life & Style. “I do like three times a week of functional training and three times a week of boxing. Soon I will be implementing Pilates and possibly yoga. I love working out.”

Celeb News

20 Amazing Bodies of Iconic Women in Music

Here are the diet and fitness secrets of the hottest stars on the stage.

65th GRAMMY Awards - Show
Kevin Mazur/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Getting in shape isn’t just about looking good for the biggest stars on the Billboard chart. After all, spending hours on the stage singing and dancing takes a lot of strength and endurance. From clean eating to rigorous workouts, the most successful singers spend a lot of time and energy devoted to daily exercise, nutritious diets, and other healthy habits in order to keep them ready for go time. Here are 20 amazing bodies of iconic women in music and their stay-fit secrets.


1. Alicia Keys

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Alicia Keys is famous for having some of the strongest abs in the biz. In a YouTube video shared in May 2020, she revealed one of her workouts with trainer Jeanette Jenkins, which involves tons of ab exercises. Cat-cows, bird-dog, upward dogs, side planks, hip dips, and side crunches are all part of her routine. "The core is involved in everything," Jenkins says in the background.

2. Janelle Monae

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Janelle Monae maintains that she dances her way to a hot body. “I do a lot of heavy sweating up on stage,” the performer told Black Doctor. “We do 90-minute shows — I’m moving around and it’s very high-energy. That often becomes my workout, just performing and being onstage. I guess you can say I exercise a lot, but really, I don’t realize I’m getting a workout while I’m dancing onstage because I’m always having so much fun.”

3. Camila Cabello

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Camila Cabello works out with a personal trainer, Jenna Willis, three times a week. She recently told Shape that their workouts involve minimal equipment and focus on strength, HIIT, and balance, including complex movements that target the whole body. Most importantly, she enjoys herself. “We end up getting in an added ab workout because of how much we end up laughing,” Willis the magazine. “Somehow she manages to keep me on my toes and turn every cardio move into an incredible-looking dance move.”

4. Billie Elish

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In a 2018 Tumblr post, Billie Elish revealed why she went vegan in 2014. There were a lot of reasons,” she wrote. “I love animals and I just think there’s no point in creating something out of an animal when the animal is already there. Leave animals alone. Damn. Also, I’m lactose intolerant and dairy is horrible for your skin and my skin is VERY aware of that.”

5. Taylor Swift

The Final Night Of Taylor Swift | The Eras Tour - Los Angeles, CAKevin Winter/TAS23/Getty Images

Taylor Swift is a big runner. "For me, running is about blasting a whole bunch of new songs and running to the beat. It's also good because it makes me find a gym wherever I am," the singer explained to WebMD. "I'm very much out in the world, and I love exploring the places we go when we tour. It's important for me to live a full life." If she isn’t running outdoors, she will hit the treadmill for an hour.

6. Lizzo

Glastonbury Festival 2023 - Day 4Joseph Okpako/WireImage

Lizzo is all about exercise. “I want people to realize that fitness doesn’t have a look or an aesthetic or a weight. Fitness is a very personal thing that’s between you and your doctor,” the star told Billboard. “To have a big black girl singing about how she’s working on the calisthenics – because mind you, I be in the gym everyday, but people don’t believe that … I think that it’s empowering for young girls, to see that it’s okay to work out and not have a six-pack.”

7. Miranda Lambert

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Miranda refuses to go on strict diets. "I did [Nutrisystem] for a month, and then got tired of it. You get tired of any diet. I've tried everything," she told Women’s Health. She recently changed things up and focuses on eating healthy, balanced meals.. "I just literally would make grilled chicken breast, sweet potato salad. There was no miracle." She also eats veggies, enhanced with flavor. "I like broccoli with cheese, and carrots with ranch dressing," she added. "It's just how I eat." She gets her greens in with green juice. "So if I don't eat anything else green that day, I feel like I've got my green in."

8. Katy Perry

Celebrity Sightings In Los Angeles - February 24, 2022RB/Bauer-Griffin/GC Images

Katy Perry has her own version of the 80/20 method of eating. “Let’s be honest,” she told Prevention, “it’s 60/40.” Per PopSugar, Katy eats healthy, balanced meals including soups, grilled chicken, quinoa, asparagus, fresh-pressed juices, and coconut water. She also makes sure to move. “I have had a dance with depression, and hot yoga helps clear it all out,” Katy told Prevention. One of her favorites? CorePower Yoga, which she can do wherever she is. “You always know what you’re going to get,” she says. “If you have a healthy body, it helps you have a healthy mind.”

9. Cardi B

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Cardi B skips lunch. "I also only eat twice a day," the rapper dished in an Instagram story. "I eat a big breakfast and then I eat a big dinner."

10. Mariah Carey

Celebrity Sightings In New York - November 04, 2022MEGA/GC Images

Mariah Carey maintains a healthy diet, trying "to stick with the proteins,” she told E! News. “It’s the worst.” Her diet consists of a lot of salmon, which she says gets a tad boring, "But it works!" she added. In another interview with Shape, she emphasized the importance of diet, claiming that “90 percent of losing weight is my diet.”

11. Megan Thee Stallion

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Megan Thee Stallion recently shaped up by starting her own “Hottie Bootcamp,” workout on social media, a calorie-blasting and toning routine blending strength and cardio workouts, including squats and kettlebell exercises. “These kettle bell work outs are hard...I really hate them butttt they get the job done,” she captioned one of her videos.

12. Jennifer Lopez

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Jennifer Lopez’s husband, Ben Affleck, recently gushed over his wife on the The Drew Barrymore Show. “She’s the most gorgeous woman in the world and she looks spectacular.” He also revealed that she doesn’t diet. “Let me tell you something that’s going to upset you," he said. "Jennifer just eats whatever she wants and whatever she wants; cookies, ice cream, everything." However, he did confesse that she spends a lot of time exercising. “She works out. I mean, I work out too, but I don’t magically appear to be 20 years old you know what I mean? With perfect skin and the whole thing,” he joked. “There’s no taking away the work ethic. The work ethic is real, the discipline is very real, but also the superhuman thing is real. She’s the most gorgeous woman in the world, she looks spectacular.”

13. Christina Aguilera

Lovers & Friends Music FestivalAaron J. Thornton/WireImage

Christina Aguilera has added some swerve to her curves over the years. “I think we all have our good days and our bad days in how we feel about ourselves. Entering this business, I hated being super skinny,” she recently confessed. “Once I turned 21, I started filling out a little bit, and I was loving my new curves. I appreciated having a booty. I've always said that women are way more interesting to look at than men! I have a hard time looking at the early pictures of myself because I remember feeling so insecure. I would never want to relive my 20s—you're so in your own head and finding your confidence. As you age, you stop comparing yourself to other people and start appreciating your own body and owning it.”

14. Dua Lipa

"Barbie" - European Premiere - VIP ArrivalsJed Cullen/Dave Benett/WireImage

During a 73 Questions interview with Vogue Dua Lipa revealed that she "always, always" travels with her yoga mat. "What's the most difficult yoga pose that you've mastered?" the interviewer Joe Sabia asked her. She responded that it was Crow pose into a headstand, which involves balancing your knees on your elbows as you crouch forward on your hands, eventually transforming into a headstand. She then demonstrates the pose, wearing heels and jeans.

15. Lady Gaga

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Lady Gaga is one of the many stars who works out with Harley Pasternak. He recently revealed her exercise routine to Shape. It includes Bicycle Crunches (six sets of 20) which "train(s) her abs from every direction,” and ab rotations (AKA seated Russian Twists) which help with love handles. Sometimes she will even hold a five-pound medicine ball or dumbbell at chest height while doing them. She also does an exercise sequence consisting of a basic crunch, modified into reverse crunches and ending in a double crunch. Dumbbell side bends, which also tone love handles, are another of her moves. She adds 25-minute cardio circuit sessions five times a week.

16. Madonna

Burberry & Riccardo Tisci Host Party To Celebrate Lola In Los AngelesStefanie Keenan/Getty Images

Craig Smith, Madonna's trainer and the creative director of her Hard Candy Fitness clubs, told Glamour that his star client hits the gym almost every day, "Madonna does five to six workouts weekly that vary on a daily basis and focus on a variety of methods and training modalities," she said.

17. Saweetie

Saweetie,At,The,2022,Billboard,Women,In,Music,Held,AtShutterstock

Saweetie’s favorite part of her body to train? “Well, I love legs and I was an athlete since I can ever remember. I come from an athletic family. My grandfather played for the San Francisco 49ers and my uncles played football as well. My aunties ran track. We’re all really athletic. So when it comes to fitness, I love working on my legs,” she told Women Fitness. “I think if you have good legs, you look good overall. So, I would say squats and leg presses. Even, mixing in some dance moves like squatting and dancing. I’ve been trying to practice it more and more, It’s a really good exercise!”

18. Britney Spears

Now! 99.7 Triple Ho Show 7.0Steve Jennings/WireImage

In a video shared on Instagram in 2021, Britney Spears revealed some of her get-fit secrets. One of them? Clean eating and being “mindful” with her food. She also spends a lot of time, yes, dancing.

19. Beyoncé

Beyoncé RENAISSANCE WORLD TOUR - LondonKevin Mazur/WireImage

Beyoncé promotes a plant-based diet, which was introduced to her by her nutritionist, Marco Borges. “We know the power of vegetables,” Borges said in a video of the singer’s vegan journey to Coachella. “Plant-based is really about eliminating all of the overly processed foods that don’t do us any good anyways. When you’re eating plant-based you will definitely have more energy.”

20. Adele

65th GRAMMY Awards - Press RoomAmy Sussman/Getty Images

Adele majorly transformed her body, revealing to American Vogue that her drive to exercise was more about her mental health than physical. "It became my time," she said about exercise. "I realized that when I was working out, I didn't have any anxiety. It was never about losing weight. I thought, If I can make my body physically strong, and I can feel that and see that, then maybe one day I can make my emotions and my mind physically strong." She trains at Heart & Hustle, a no-frills private gym in West Hollywood. Her exercise sessions consist of intensive weightlifting and circuit training sessions. She also spends time on the elliptical machine while at the gym.

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”