Ferne McCann In Workout Gear Shares Intense Gym Routine 

Danni Menzies is showing off her fit figure – in a sports bra and leggings. In a new social media post the A Place in the Sun presenter shows off her washboard abs during an intense workout circuit. “Last session in Glasgow with @chantelwilkie_fit ready to get down the road and take on London,” she captioned the post. How does the 34-year-old stay fit? Celebwell has the details on her latest workout and the other health habits responsible for her amazing figure.

1. She Goes Running

Danni told Runner’s World UK that she has been running since she was 8. “Running is an escape from London life. I live in Fulham and run 10km in a loop from Putney to Hammersmith along the Thames. I usually run two to three times a week but if I’m busy with work I’ll do that route once a week and then 5-8km on the other days,” she said. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

2. She Eats Healthy During the Week

On weekdays, Danni keeps her diet ultra healthy. “Before every run I have green juice and a coffee, and then an omelette with avocado when I get back,” she told Runner’s World. “On the weekends, she cheats! “I’m a health freak Monday to Friday but I love a Domino’s Pizza on a Sunday.”

3. She Uses Fitness Apps

Shuttestock

Danni is a fan of fitness apps. “I use Nike Running Club's running app. If I see that friends I follow have gone out and ran 7km, I’ll go and do 9km. It’s a great motivator and I like the training programmes you can get on them,” she told Runner’s World.

4. She Does Reformer Pilates

“I do reformer pilates,” Danni told Daily Star UK. “I’m a bit of a fitness freak from Monday to Friday and then I party at the weekend.“I’m good at keeping on it Monday to Friday. I’m pretty health conscious.” Should you do Pilates? The Mayo Clinic confirms that there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

5. She Also Does Yoga

“I try to do a lot of Yoga as well. I find it helps space doing exercise,” Danni added to Daily Star UK. “It makes you feel good as well as put your head in the right place too.” There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

6. Here Is Her New Workout Routine

Strength training is also part of her routine. Here are the exercises she does in her latest video:

1. Sumo deadlifts
2. Barbell rows
3. Front raises with a plate
4. Chest press on the ground
5. Gorilla kettlebell rows
6. Skierg cardio
7. Burpees
8. Shoulder taps

Binky Felstead, aka Alexandra Felstead, the TV personality, is on vacation in gorgeous Ibiza. She’s making sure to get some stunning photos for her Instagram followers. Felstead posted a new set of photos of herself perching on an infinity pool, in the sun. She wore a white one piece swimsuit, looking gorgeous. Felstead captioned the post, “Day 3. The generic pool shot.” How does she stay so fit? Read on to see 5 ways Binky Felstead stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lives An Active Life

After having her daughter, India, Felstead wasn’t as focused on losing weight. However, she told The Sun that she found herself working out a lot more by just living her life. “At first, fitness and getting in shape is the last thing on your mind. All you care about is this wonderful baby and you’re so exhausted everything is a bit of a blur. But without realizing it, you’re picking up prams and cots and you’re constantly on the move.”

2. She Works Out In The Morning

LONDON, ENGLAND - NOVEMBER 19: Binky Felstead attends a photocall to launch Bluebella lingerie at Debenhams on November 19, 2014 in London, England. (Photo by Stuart C. Wilson/Getty Images)

When it comes to working out, for Felstead, the earlier, the better. Felstead tells The Sun that she likes to work out first thing in the morning.“Going to the gym in the morning really calms my mind, and sets me up for the rest of the day.”

3. She Doesn’t Want To Set A Bad Example

Alexandra Felstead attending the Virgin TV British Academy Television Awards 2018 held at the Royal Festival Hall, Southbank Centre, London. (Photo by Isabel Infantes/PA Images via Getty Images)

After Felstead lost the baby weight, she was naturally asked how she did it. However, she tells The Sun that she doesn’t want other women to feel pressure to look like her. “So many mums say to me, ‘How did you get into shape so quickly?’. It’s so important for me to stress that I absolutely didn’t. Aside from the fact that it’s dangerous, it’s also not what being a new mum is all about. It’s a time to enjoy being a mum without any pressure of ‘getting back in shape’.”

4. She Works Out With A Personal Trainer

attends the World Premiere of "Another Mother's Son" on March 16, 2017 in London, England.

Felstead, like many, works out with a personal trainer. She tells The Sun that this has helped her work out a lot more consistently. “I wanted to feel better and had no idea where to start by myself. Everyone said ‘you’re going to get the fitness bug’, and I thought that’s NEVER going to be me, I just tolerate it. But after a few months of training once or twice a week, I found myself looking forward to the sessions. I noticed a new confidence.”

5. She Mixes Up Her Workouts

attends the Amy Winehouse Foundation Gala at The Dorchester on October 5, 2017 in London, England.

Felstead tells HealthWellBeing.com that she and her personal trainer like to do a lot of different exercises. “I do high intensity bodyweight workouts nearly every day with Tyrone,” she says. “He got me back to where I am after having India. We mix it up with strength and high intensity because I like getting a sweat on. Tyrone does yoga and Pilates too, but I’m more of a ‘go for it’ girl.”

Victoria Beckham is revealing one of her workout secrets. The former Spice Girls singer and fashion mogul shared an Instagram story on Friday, revealing the exact workout move responsible for her incredibly toned back. What is it and how are other ways Posh keeps herself so fit? Read on to see 7 ways Victoria Beckham stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses the TRX System

Victoria Beckham/Instagram

In the video shared to her Instagram stories, Victoria can be seen perfectly executing a TRX pull up with the TRX Suspension Training System, in her home gym. “Enjoying my new strength training cycle,” she captioned the clip. “Finishing the week strong with some TRX pulls. It's about the arms and the butt people! Kisses @mrbobbyrich, you kill me every day.”

2. She Works Out Daily

Craig Barritt/Getty Images

In an interview with The Guardian’s Weekend magazine, Victoria revealed that exercise is a daily habit and is “a really positive thing” for her. “It’s part of who I am now, and I really enjoy it. That was a big part of why I wanted to work with Reebok – I had very specific ideas about the workout clothes that I wanted to wear and couldn’t find,” she explained.

3. She Works Out Two Hours Per Day

Matt Winkelmeyer/Getty Images)

Victoria’s workouts aren’t just hard, they are long. According to the star, she exercises for a whopping two hours per day, but spreads them out, detailing them to The Guardian. First, she runs a 7k on the treadmill bright and early at 6am, which she describes as “a mix of uphill fast walking, jogging, running.” Next up, she works out with her trainer, “30 minutes legs, 30 minutes arms, toning and conditioning, then loads of planks and that kind of thing for my core.”

4. She Watches TV While She Exercises

Dave Benett/Getty Images

Television keeps Victoria motivated during her cardio sessions. “That’s the only time I watch TV – boxsets, documentaries – so I look forward to that,” she revealed to The Guardian.

5. She Is Disciplined About Her Diet

Dave Benett/Getty Images

Victoria doesn’t mess around when it comes to food. “I am very, very disciplined in the way that I work out, in what I eat. That’s how I’m happiest,” she told The Guardian. “I expect a lot from my body – I’m 44, I’ve got four kids, I work a lot, I travel. For me to do all that, I have to eat healthily and work out.”

6. She Does The Tracy Anderson Method

Victoria is one of many celebrities who are obsessed with the Tracy Anderson Method, a dance inspired workout available in her studios and also online.

7. Here Is Her Ab Workout

In 2020, Victoria shared a video of Tracy Anderon demonstrating her go-to ab workout, which includes standing sequences and more traditional, crunch-inspired compound moves, all completed in the trainer’s trademark dance-inspired style.

Ferne McCann is brightening up social media. The Towie and I'm A Celebrity star flaunts her famously fit figure in a patterned swimsuit via her latest Instagram images, reminding her followers to stay true to themselves. “Never dull your shine,” she captioned the post. “My whole life I’ve had ‘she’s too much’ or ‘she’s too loud’ or ‘she’s mad’…no no they are just trying to dim your light! Be yourself always.” How does the reality star keep herself so fit? Read on to see 8 ways Ferne McCann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Starts the Day with ACV

Ferne starts the day off with a healthy shot. "I wake up and have a shot of symprove mixed with a tablespoon of apple cider vinegar followed by my Herbalife thermo tea and morning breakfast,” she told Express UK.

2. She Fuels Up with Protein Post Workout

Dave J Hogan/Getty Images

Ferne emphasizes the importance of refueling your body after exercise with a major dose of protein. "I drop Sunday to nursery and exercise then have a protein shake within half an hour of exercising," she told Express about her after sweat session ritual.

3. She Snacks

Shutterstock

Ferne is all about regular snacks. "I have a mid morning snack - this could be anything from a boiled egg, handful of nuts or a banana - then I will have a healthy lunch, such as a salad, wholemeal wrap or a soup,” she told Express. "I have a mid-afternoon protein snack then I will cook dinner which could be anything. I am a proper foodie and love experimenting in the kitchen."

4. She Hydrates

Jeff Spicer/Getty Images

Ferne also understands the importance of hydration, especially when she is very active. "Everyday I try to drink 2.5 litres of water and I aim to do 10,000 steps which I track via my Fitbit,” she told Express.

5. Fitness Is Her Priority

"I make exercise and keeping fit a priority. If I didn’t I wouldn’t do it,” Ferne admitted to Express. "Having something that is flexible around being a parent and work is key, which is why my online fitness and wellbeing platform Embodyment fits perfectly into my busy life. It slots in around your kids as you can do it anywhere, anytime."

6. She Mixes Up Her Wokrouts

Ferne maintains variety with exercise, which prevents her from getting bored. "For me, to keep engaged I have to mix things up, from yoga, going for a walk, a HITT workout or dance workout. Variety is key," she told Express.

7. She Has Cheat Meals and Days

Since Ferne eats healthy most of the time, she explained to the Belfast Telegraph that she allows herself cheat meals. “For me, it’s all about making healthy choices, not starving yourself or denying yourself every day. I try to make healthy choices but it’s not like I cut out carbs or alcohol or Chinese takeaways completely because they are things that I absolutely love. You have to treat yourself or else I think you’d be miserable,” she said. “As long as you’re exercising and making good choices for the majority of the time then why not give yourself some cake if you want it?”

8. She Takes the Weekend Off

Gareth Cattermole/Getty Images

Ferne is much more relaxed during the weekends. However, she still makes sure to stay active. “Of course I have Netflix days, but my weekends are very active with walking, playing with Sunday and other tasks. On weekends I read, enjoy myself and don’t go to the gym. I have my daughter to look after so there's no way I can exercise. I think if you stick to your rest days then you won’t fall off the wagon in the week. I do the same with alcohol - I don’t drink unless I’ve got an event in the week, then have a wine at the weekend,” she told Women’s Health.

Kate Ferdinand, wifoe of football legend Rio, is enjoying a summer day. And she has quite a unique outfit. Ferdinand posted a new photo of it on Instagram. She wore a green bikini top, multicolored wrap skirt, and pale orange button down. How does she stay so fit? Read on to see 5 ways Kate Ferdinand stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Days Off

Kate Ferdinand/Instagram

2. She Works Out Multiple Times A Week

Ferdinand tells The Daily Star that she works out multiple times each week. “I work out four or five times a week, doing a mixture of ­high-intensity interval training and weights ­depending on how I am feeling. I do squats and lunges and I feel my bum is getting there – it’s a work in progress.

3. She Works Out Her Abs

Ferdinand has amazing abs, which means she does a lot of ab workouts. She tells The Daily Star that she does an ab workout at the end of each session. “At the end of every workout, I do an ab ­finisher, which has five ab exercises – 20 of each so 100 in total. I think the best one is the bicycle crunch, which is good for the ­obliques on the side of your body.”

4. She’s Motivated By Herself

Mike Marsland/WireImage

Everyone has different motivations. What is Ferdinand motivated by? Herself. “I know it sounds crazy but I’ll look at old ­pictures of myself and be my own motivation rather than striving to be like someone else,” she told The Daily Star.

5. She Combines Pilates And Weight Training

Ferdinand tells The Sun that she does a combination of two different workouts. “I’ve been doing Pilates and some weight training,” she says. “My mind feels so much better for it. For me the gym is like therapy; it really does help me stay calm and less anxious.”