Fitness Model Noelle Benepe Shares "500 Rep Challenge" Fans Love

Noelle Benepe is a fitness expert and influencer. She recently shared a video on Instagram of herself doing different bodyweight exercises with and without weights. In it, Benepe is seen doing squats, lunges, hip thrusts, and curtseys. Benepe revealed in the caption that she does 50 sets of each exercise, 25 with weights and 25 without. She called this workout the "500 rep challenge."

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In her Instagram post, Benepe is seen using weights to workout. According to The Mayo Clinic, strength training has a lot of health benefits. "Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls."

Benepe is also seen doing squats in her Instagram video. Piedmont states that squats have a lot of benefits. "Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back."

Benepe is also seen doing lunges in her Instagram post. Lunges are very beneficial. The Mayo Clinic says, "The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer."

Another exercise that Benepe is seen doing in her Instagram video is hip thrusts. Gymless states that hip thrusts are great a glute exercise to do. "Strong glutes are not only for aesthetic appeal; they serve a key functional purpose in supporting the posterior chain of muscles around the spine. Hip thrusts are also known for their capacity to develop and define glute muscles, contributing to their popularity on social media. After all, who doesn't appreciate the look of a well-crafted pair of glutes?"

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Benepe makes sure to eat healthy. She shares some of her favorite recipes in her Instagram story highlight. Harvard Health states that cooking can help you eat better. "The more people cook at home, the healthier their diet, the fewer calories they consume, and the less likely they are to be obese or develop type 2 diabetes. A growing body of scientific evidence supports teaching patients how to cook meals at home as an effective medical intervention for improving diet quality, weight loss, and diabetes prevention."